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Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC
Photo of Mindy Gruidl, LPCC, Counselor

Mindy Gruidl

Counselor, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Albuquerque, NM 87113
Waitlist for new clients
Connect with Mindy Gruidl
Photo of Mindy Gruidl, LPCC, Counselor
You've been told you're too sensitive. You find yourself replaying situations in your mind, worried about what others think, and feel overwhelmed by your emotions. You're driven by critical thoughts, and feel exhausted at the end of the day thinking it's never enough. You feel like you want to hide but long to be seen and understood. You're not alone. I am passionate about working with women who are highly sensitive, anxious, and struggle to feel secure in relationships. Together, we can work to soothe your emotions, change negative self-talk, and develop a kinder relationship with yourself.
I treat anxiety and trauma with mind-body therapies, supported by research, to heal at a deeper level. You can learn to embrace your sensitivity as a gift rather than a burden. It's possible to feel more calm and in control of anxiety and negative thoughts. You can learn to break unhelpful relationship patterns and feel more secure.
It's possible to feel better and start to thrive in your life. From our first session together, all of your emotions and thoughts are welcome here. If you're ready get started, I am here to support you, and offer convenient and secure online video sessions. Email today to schedule a consultation call.
Mindy Gruidl now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Albuquerque, NM 87113

I offer appointments in my virtual clinic Monday-Friday. I have mornings, afternoons, and select evenings available.
I specialize in Anxiety, Trauma and PTSD and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Mindy Gruidl
Photo of Mindy Gruidl, LPCC, Counselor

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Albuquerque, NM 87113

I offer appointments in my virtual clinic Monday-Friday. I have mornings, afternoons, and select evenings available.
I specialize in Anxiety, Trauma and PTSD and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $150
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
"
I currently take Aetna and Cigna insurance.
for a free 15 minute consultation now.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC
"
I currently take Aetna and Cigna insurance.
for a free 15 minute consultation now.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC

Qualifications

  • Verified by Psychology Today Licensed by State of New Mexico / CTB-2023-0161 Mindy Gruidl
  • In Practice for 6 Years
  • Degree/Diploma from St Marys University Mental Health Counseling / 2018
  • Degree/Diploma from St Mary University Addiction Studies / 2018
"
I am a licensed mental health counselor in NM and have over 5 years experience helping adults struggling with anxiety, depression, substance abuse, and trauma. Prior to becoming a therapist in 2018, I worked extensively in mental health hospitals and substance abuse treatment centers.
for a free 15 minute consultation now.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC
"
I am a licensed mental health counselor in NM and have over 5 years experience helping adults struggling with anxiety, depression, substance abuse, and trauma. Prior to becoming a therapist in 2018, I worked extensively in mental health hospitals and substance abuse treatment centers.
for a free 15 minute consultation now.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Women's Issues

Expertise

  • Substance Use
"
You are the expert in your life and we will co-create an individualized plan together to address your specific issues. Most of our work will happen in session but sometimes we will create a recovery plan of skills/tools to use outside of therapy.
for a free 15 minute consultation now.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC
"
You are the expert in your life and we will co-create an individualized plan together to address your specific issues. Most of our work will happen in session but sometimes we will create a recovery plan of skills/tools to use outside of therapy.
for a free 15 minute consultation now.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • AEDP
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Ego States
  • EMDR
  • Feminist
  • Motivational Interviewing
  • Person-Centered
  • Polyvagal
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use EMDR which is an effective mind-body therapy to help clients heal from the effects of trauma, substance use, anxiety, and a variety of other concerns.
for a free 15 minute consultation now.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC
"
I use EMDR which is an effective mind-body therapy to help clients heal from the effects of trauma, substance use, anxiety, and a variety of other concerns.
for a free 15 minute consultation now.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC

Location

Primary Location

Albuquerque, NM 87113

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer appointments in my virtual clinic Monday-Friday. I have mornings, afternoons, and select evenings available.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC
"
I offer appointments in my virtual clinic Monday-Friday. I have mornings, afternoons, and select evenings available.
Photo of Mindy Gruidl, LPCC, Counselor
Mindy Gruidl
Counselor, LPCC