Group Yoga & Meditation class ( all ages )
Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.
Group Details
Location
5440 Southwest Westgate Drive Suite 210
Portland, OR 97221
Session Cost
Group Meets
Expertise
Age
Location
My Other Groups
Pet Loss Grief Support ( Online) - Donation based
Normalizing all grief – and pet loss grief in particular. Distinguishing between grief and trauma. Coping tips and skills Expressing your emotions The tool of rituals Exploring creativity in your grief Potential pathways forward that work for you (should you get another pet or not, for example – there are no wrong answers). Please contact MindTree Holistic Counseling and Wellness Center to schedule Phone: 503-966-1556 Ext. 1 Email: info@mindtreeholisticcounseling.com
Expertise
Age
Session Cost
Restorative Retreat - Mindfulness Meditation Group
This in person monthly retreat includes gentle music, aromatherapy, guided meditation and mindfulness. Kristin will guide you through gentle movement, back tapping, foot massage and peaceful relaxation time. This is a time and space conducive for overall care of your wellness. We encourage everyone of all ages of the community to sign up for this Restorative Retreat by joining one of our monthly events hosted at MindTree Holistic Counseling & Wellness Center.