Mindfulness-Based (MBCT) Therapists in Rockwall, TX
Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rockwall, TX 75032
We integrate expressive arts, guided imagery, metaphor, body movement, and mindfulness to create new experiences & new pathways.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
We integrate expressive arts, guided imagery, metaphor, body movement, and mindfulness to create new experiences & new pathways.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
I specialize in treating children and teens who are struggling with eating disorders, ADHD, mood, and anxiety disorders. I combine Dialectical Behavior Therapy (DBT), mindfulness-focused methods, and direct engagement to meet you where you are. My mission is to empower your growth and offer unwavering support as you navigate transformation and develop essential emotional well-being skills.
I specialize in treating children and teens who are struggling with eating disorders, ADHD, mood, and anxiety disorders. I combine Dialectical Behavior Therapy (DBT), mindfulness-focused methods, and direct engagement to meet you where you are. My mission is to empower your growth and offer unwavering support as you navigate transformation and develop essential emotional well-being skills.
Christopher W Payne
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockwall, TX 75032 (Online Only)
Waitlist for new clients
I also utilize mindfulness, CBT, REBT, and solution-focused therapy.
Hello there! I am a Licensed Clinical Social Worker with a background in trauma, veteran, and first-responder issues. I served six years as a combat medic in the US Army and was deployed to both Iraq and Afghanistan. As a medic, it was my job to preserve life, and seeing my joes taking their lives due to the helplessness and hopelessness they were experiencing drove me into the mental health field. I now work with folks from various backgrounds (especially veterans and first responders) to help them regain their value of life.
I also utilize mindfulness, CBT, REBT, and solution-focused therapy.
Hello there! I am a Licensed Clinical Social Worker with a background in trauma, veteran, and first-responder issues. I served six years as a combat medic in the US Army and was deployed to both Iraq and Afghanistan. As a medic, it was my job to preserve life, and seeing my joes taking their lives due to the helplessness and hopelessness they were experiencing drove me into the mental health field. I now work with folks from various backgrounds (especially veterans and first responders) to help them regain their value of life.
Katherine L. Crane - Lpc-S
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
3 Endorsed
Rockwall, TX 75087
Groups offered now are Parenting & Partnering, Nourish ( Mindfulness Group) and our 'Imperfectly Perfect' Teen Group.
I offer sessions on the world's softest sofa. We specialize in comfort and providing a safe place for processing. A typical treatment plan may involve stress reduction, emotion regulation, reducing anxiety and depressive symptoms for a more fully functional and vibrant life. Don't let your past hold you down from the life you want now! I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Groups offered now are Parenting & Partnering, Nourish ( Mindfulness Group) and our 'Imperfectly Perfect' Teen Group.
I offer sessions on the world's softest sofa. We specialize in comfort and providing a safe place for processing. A typical treatment plan may involve stress reduction, emotion regulation, reducing anxiety and depressive symptoms for a more fully functional and vibrant life. Don't let your past hold you down from the life you want now! I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Travis Moore
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Rockwall, TX 75087
I take an eclectic and integrative approach to therapy and I often try to incorporate forms of outdoor experiential therapy into my sessions. I assist clients in cultivating mindfulness and self-confidence so they can navigate the turbulent times of their life with a positive outlook.
I take an eclectic and integrative approach to therapy and I often try to incorporate forms of outdoor experiential therapy into my sessions. I assist clients in cultivating mindfulness and self-confidence so they can navigate the turbulent times of their life with a positive outlook.
Emily Mayhew
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
1 Endorsed
Rockwall, TX 75032
When working with adolescents/adults I use the latest research on brain development, as well as training in mindfulness and relaxation techniques to equip clients with skills and tools for successful daily living.
If you’re seeking freedom and healing from wounds that keep you from enjoying an abundant life, are in need of relationship repair, desire to grow your Christian walk, or need someone to help you find and reach your purpose, I can help! My desire is to facilitate hope and healing to each of my clients as they navigate through life's challenges. I base my work on a strong Biblical foundation and work with children, adolescents, and adults in individual and couples sessions.
When working with adolescents/adults I use the latest research on brain development, as well as training in mindfulness and relaxation techniques to equip clients with skills and tools for successful daily living.
If you’re seeking freedom and healing from wounds that keep you from enjoying an abundant life, are in need of relationship repair, desire to grow your Christian walk, or need someone to help you find and reach your purpose, I can help! My desire is to facilitate hope and healing to each of my clients as they navigate through life's challenges. I base my work on a strong Biblical foundation and work with children, adolescents, and adults in individual and couples sessions.
Dawn McKinney Botefuhr
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
Rockwall, TX 75087 (Online Only)
I use mindfulness based interventions for both anxiety and depression (Hoffman & Gómez, Mindfulness-Based Interventions for Anxiety and Depression, Psychiatric Clinics of North America, Vol 40, Issue 4) in conjunction with Cognitive Behavioral Therapy.
I help adult individuals who are struggling with fulfilling personal expectations. I provide an environment of support and unconditional positive regard which is conducive for taking risks and growth. I work with those who are experiencing high levels of anxiety, panic attacks, depression symptoms. I work with adults who are experienced with ADHD; childhood or adult traumas. I also work with adults who have lost a loved one (a person or a pet) and who are experiencing the tidal waves of grief.
I use mindfulness based interventions for both anxiety and depression (Hoffman & Gómez, Mindfulness-Based Interventions for Anxiety and Depression, Psychiatric Clinics of North America, Vol 40, Issue 4) in conjunction with Cognitive Behavioral Therapy.
I help adult individuals who are struggling with fulfilling personal expectations. I provide an environment of support and unconditional positive regard which is conducive for taking risks and growth. I work with those who are experiencing high levels of anxiety, panic attacks, depression symptoms. I work with adults who are experienced with ADHD; childhood or adult traumas. I also work with adults who have lost a loved one (a person or a pet) and who are experiencing the tidal waves of grief.
I do find that most of my clients benefit from EMDR, TF-CBT, CBT, and/or mindfulness-based coping skills and techniques.
I help women overcome impacts of trauma that may cause anxiety, depression and/or PTSD. Together we'll develop tools to manage emotions, regain control, develop strong boundaries, build self-esteem, and improve communication skills. My aim is to support clients throughout their journey as they strive to rediscover or establish a sense of self, overcome effects of trauma, and embrace a fulfilled life. Not ready to dive into your past just yet? That's perfectly okay, I'll meet you where you are in your journey and we will work through present day issues together.
I do find that most of my clients benefit from EMDR, TF-CBT, CBT, and/or mindfulness-based coping skills and techniques.
I help women overcome impacts of trauma that may cause anxiety, depression and/or PTSD. Together we'll develop tools to manage emotions, regain control, develop strong boundaries, build self-esteem, and improve communication skills. My aim is to support clients throughout their journey as they strive to rediscover or establish a sense of self, overcome effects of trauma, and embrace a fulfilled life. Not ready to dive into your past just yet? That's perfectly okay, I'll meet you where you are in your journey and we will work through present day issues together.
Katherine Morrison
Licensed Professional Counselor Associate
Verified Verified
Rockwall, TX 75032 (Online Only)
I believe in mindfulness, living in the present, trusting yourself and setting boundaries in your life so that you are loving yourself and others in the truest way.
Hi, I’m Katie. I’m a Licensed Professional Counselor Associate under the supervision of Katherine Noel Baker, LPC. I specialize in transitions like life changes related to pregnancy, adjustment to early motherhood, challenges associated with long distance moves and the experience of anxiety and overwhelm. During big transitions we may find ourselves questioning our identity and purpose. The transition from familiar to unknown can feel isolating. I want to be here to walk through those hard moments and to listen as you uncover the truths inside you and find your next step forward.
I believe in mindfulness, living in the present, trusting yourself and setting boundaries in your life so that you are loving yourself and others in the truest way.
Hi, I’m Katie. I’m a Licensed Professional Counselor Associate under the supervision of Katherine Noel Baker, LPC. I specialize in transitions like life changes related to pregnancy, adjustment to early motherhood, challenges associated with long distance moves and the experience of anxiety and overwhelm. During big transitions we may find ourselves questioning our identity and purpose. The transition from familiar to unknown can feel isolating. I want to be here to walk through those hard moments and to listen as you uncover the truths inside you and find your next step forward.
Are you experiencing overwhelming feelings from the painful chapters of your past? Maybe you’re going through a difficult season or a significant life transition. You might struggle to feel confident in who you are because anxiety, fear, or past hurts hold you back from the things you know in your heart you’re meant to pursue. I understand the need for a safe place to be heard, understood, and to grow in a direction that feels right for you.
Are you experiencing overwhelming feelings from the painful chapters of your past? Maybe you’re going through a difficult season or a significant life transition. You might struggle to feel confident in who you are because anxiety, fear, or past hurts hold you back from the things you know in your heart you’re meant to pursue. I understand the need for a safe place to be heard, understood, and to grow in a direction that feels right for you.
Jessica Marie Walker
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Rockwall, TX 75087 (Online Only)
Do you struggle in your relationships with others? Having a hard time managing post divorce or in a co-parenting situation? Is your blended family difficult to be in sometimes? Let me help you with effective communication, anxiety and depression management, and creating that balance that we are all striving for in life. Our connections with others are important. Together we can focus on the best version of yourself that you can take forward in all areas of your life in order to benefit those connections.
Do you struggle in your relationships with others? Having a hard time managing post divorce or in a co-parenting situation? Is your blended family difficult to be in sometimes? Let me help you with effective communication, anxiety and depression management, and creating that balance that we are all striving for in life. Our connections with others are important. Together we can focus on the best version of yourself that you can take forward in all areas of your life in order to benefit those connections.
15 Second Videos
Teen Counseling @ Embrace New Life
Katherine L. Crane - Lpc-S
Juana McKinney
Nina Reyna
Jenny Gagnon
Embrace New Life / Counseling & Wellness
Kenitres Wiley
Cary Scott Counseling
Audra Joy Funk
Vincent Ramos Ph.d.
Pare Underwood
Joanette Woods
AOC Alpha Omega Counseling and Consulting Services
Sydney Cole
Anita Henrichson
Contextual Counseling, PLLC
Teddy Gay
Deborah Utterback
Lakewood Wellness Partners
Jacinda Andrews
Shelia Kirksey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Rockwall, TX 75032 (Online Only)
Seeking therapy is rarely an easy task and I applaud your courage in making this brave choice. Navigating life's challenges can be overwhelming and leave you feeling alone or unsure of what's next. In our time together, we will not only address the root of your challenges yet also identify solutions that alleviate worry and enhance your confidence in successfully moving forward. I am here to support you in the next steps of your journey toward becoming the best version of you. My specialty areas include: Life Transitions, Fertility/Infertility Issues, Anxiety, Women's Issues, Sexuality, Sexual Trauma, and Stress Management.
Seeking therapy is rarely an easy task and I applaud your courage in making this brave choice. Navigating life's challenges can be overwhelming and leave you feeling alone or unsure of what's next. In our time together, we will not only address the root of your challenges yet also identify solutions that alleviate worry and enhance your confidence in successfully moving forward. I am here to support you in the next steps of your journey toward becoming the best version of you. My specialty areas include: Life Transitions, Fertility/Infertility Issues, Anxiety, Women's Issues, Sexuality, Sexual Trauma, and Stress Management.
As a Marriage and Family Therapist for 25 years I have extensive experience helping couples and individuals confront life's challenges. My goal is to help you transform life's difficulties into opportunities for growth and change. By employing various innovative techniques and strategies your dreams can become realities. Anger, fear, judgement and doubt have a tendency to get in the way of achieving our goals and can render us feeling isolated and hopeless. Remember, your feelings of joy, confidence, optimism and hope that we possessed. Those feelings can be revived and reborn in a safe, trusting therapeutic environment.
As a Marriage and Family Therapist for 25 years I have extensive experience helping couples and individuals confront life's challenges. My goal is to help you transform life's difficulties into opportunities for growth and change. By employing various innovative techniques and strategies your dreams can become realities. Anger, fear, judgement and doubt have a tendency to get in the way of achieving our goals and can render us feeling isolated and hopeless. Remember, your feelings of joy, confidence, optimism and hope that we possessed. Those feelings can be revived and reborn in a safe, trusting therapeutic environment.
Jenny Gagnon
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
4 Endorsed
Rockwall, TX 75087
I believe every person has within themselves the power to grow and change. And it is with new experiences and guidance that we have an opportunity to further explore and unlock this potential. I am a licensed professional counselor and certified life coach specializing in behavioral therapy and transformational coaching for individuals, preteens, adolescents, parents, and families. Together, we take a comprehensive and personalized approach addressing any underlying issues, history, and diagnoses and create a customized treatment plan with goals tailored to meet your needs and lifestyle.
I believe every person has within themselves the power to grow and change. And it is with new experiences and guidance that we have an opportunity to further explore and unlock this potential. I am a licensed professional counselor and certified life coach specializing in behavioral therapy and transformational coaching for individuals, preteens, adolescents, parents, and families. Together, we take a comprehensive and personalized approach addressing any underlying issues, history, and diagnoses and create a customized treatment plan with goals tailored to meet your needs and lifestyle.
I specialize in treating adults and adolescents who are dealing with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). I also have experience treating addiction, personality, and mood disorders. It brings me great satisfaction to help individuals enhance their quality of life by working through intrusive and overwhelming thoughts. I believe in the power of humor to diffuse tension and create a comfortable environment, so I often incorporate it into our sessions. I focus on helping you identify your goals and developing a collaborative approach to achieve them.
I specialize in treating adults and adolescents who are dealing with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). I also have experience treating addiction, personality, and mood disorders. It brings me great satisfaction to help individuals enhance their quality of life by working through intrusive and overwhelming thoughts. I believe in the power of humor to diffuse tension and create a comfortable environment, so I often incorporate it into our sessions. I focus on helping you identify your goals and developing a collaborative approach to achieve them.
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we work to achieve the goals that are most important to you to live the life you desire.
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we work to achieve the goals that are most important to you to live the life you desire.
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
I believe in making the most of the time in our lives, with the people in our lives, even when those experiences are clouded by inevitable challenges. Often, it’s difficult to reflect on what exactly we need to thrive in each season of life-thats where I come in. Everyone has the ability to lead a happy and fulfilling life & therapy is a powerful tool in that journey. It takes setting goals, gaining insight into patterns in our lives, exploring solutions, and changing our habits & behaviors to fully achieve wellness.
I believe in making the most of the time in our lives, with the people in our lives, even when those experiences are clouded by inevitable challenges. Often, it’s difficult to reflect on what exactly we need to thrive in each season of life-thats where I come in. Everyone has the ability to lead a happy and fulfilling life & therapy is a powerful tool in that journey. It takes setting goals, gaining insight into patterns in our lives, exploring solutions, and changing our habits & behaviors to fully achieve wellness.
Melissa Andujar
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
I am laid back and easy to talk to while still being very goal oriented. I want to help you not just talk about, but eliminate thoughts and behaviors that cause you trouble in your life. I currently work with adolescents, teens, adults, and families struggling to recover from trauma (physical/sexual/emotional), anxiety, depression and PTSD.
I am laid back and easy to talk to while still being very goal oriented. I want to help you not just talk about, but eliminate thoughts and behaviors that cause you trouble in your life. I currently work with adolescents, teens, adults, and families struggling to recover from trauma (physical/sexual/emotional), anxiety, depression and PTSD.
Kenitres Wiley
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Rockwall, TX 75087
Changing your relationship with your inner critic and anxiety is not always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks. I assist with empowering others to manage their anxiety and develop healthy relationships with themselves. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
Changing your relationship with your inner critic and anxiety is not always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks. I assist with empowering others to manage their anxiety and develop healthy relationships with themselves. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
See more therapy options for Rockwall
Nearby Mindfulness-Based (MBCT) Therapists Searches for Rockwall
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.