Therapists in Dallas, TX
Blake Lever specializes in helping clients overcome self-sabotage and complex trauma. He primarily works with individuals and couples aspiring to “break the cycle” of unhelpful family patterns and heal from childhood adversity. Blake helps clients feeling lost or lonely cultivate authenticity and connection, and guides clients striving to be their best selves across various roles and relationships, whether social, romantic, familial, or professional. Blake’s approach to therapy is trauma-informed, mindfulness-based, experiential, and holistic.
Blake Lever specializes in helping clients overcome self-sabotage and complex trauma. He primarily works with individuals and couples aspiring to “break the cycle” of unhelpful family patterns and heal from childhood adversity. Blake helps clients feeling lost or lonely cultivate authenticity and connection, and guides clients striving to be their best selves across various roles and relationships, whether social, romantic, familial, or professional. Blake’s approach to therapy is trauma-informed, mindfulness-based, experiential, and holistic.
Kiersten Rapstine
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
1 Endorsed
Dallas, TX 75218
I like to use mindfulness techniques and educate, when appropriate, about the function of emotions.
Hello. As a therapist practicing for over 15 years I consider it an honor to walk beside my clients as they approach their struggles. Life is hard. It's sad, lonely, aggravating and completely relentless sometimes. We all need a nonjudgmental ear to aid in our own understanding of what might have us seemingly stuck.
I like to use mindfulness techniques and educate, when appropriate, about the function of emotions.
Hello. As a therapist practicing for over 15 years I consider it an honor to walk beside my clients as they approach their struggles. Life is hard. It's sad, lonely, aggravating and completely relentless sometimes. We all need a nonjudgmental ear to aid in our own understanding of what might have us seemingly stuck.
MyLyfe Counseling Center
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Dallas, TX 75214
With expertise in Mindfulness, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), EMDR, and CBT, we ensure you receive the most effective support for your healing journey.
We empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, work-related stressors, anxiety, and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.
With expertise in Mindfulness, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), EMDR, and CBT, we ensure you receive the most effective support for your healing journey.
We empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, work-related stressors, anxiety, and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.
Flourish Counseling and Consultation
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
Dallas, TX 75208
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
Monica Munoz
Psychologist, PsyD, LP, LSSP
Verified Verified
1 Endorsed
Dallas, TX 75227
Not accepting new clients
My approach to therapy is informed by psychodynamic/psychoanalytic, experiential, client-centered, mindfulness-based, cognitive behavioral, and interpersonal therapies.
You are capable of healing. My goal is to holistically identify how a person's trauma and life events have impacted who they are today. My ideal client is ready to start identifying the patterns in their life that are interfering with getting what they want. I primarily work with Adults, Adolescents, Young Adults, and their parents and families. I work with a wide range of trauma, anxiety, and depression, however, I see these issues as how a person survives, adapts, and responds to their circumstance.
My approach to therapy is informed by psychodynamic/psychoanalytic, experiential, client-centered, mindfulness-based, cognitive behavioral, and interpersonal therapies.
You are capable of healing. My goal is to holistically identify how a person's trauma and life events have impacted who they are today. My ideal client is ready to start identifying the patterns in their life that are interfering with getting what they want. I primarily work with Adults, Adolescents, Young Adults, and their parents and families. I work with a wide range of trauma, anxiety, and depression, however, I see these issues as how a person survives, adapts, and responds to their circumstance.
Among my skills are: Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), EMDR, Internal Family Systems (IFS), and Gottman Therapy.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
Among my skills are: Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), EMDR, Internal Family Systems (IFS), and Gottman Therapy.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
Erin Jenkins
Pre-Licensed Professional, PhD
Verified Verified
8 Endorsed
Dallas, TX 75231 (Online Only)
I use DBT, CBT, and mindfulness.
Oftentimes, people go through phases in life of feeling overwhelmed, stuck or hopeless. You are not alone. Counseling can offer you the tools to live the life you desire. My approach to therapy is rooted in helping you increase self-awareness by working collaboratively to unpack and unblock the barriers preventing you from living in wholeness. I offer support, encouragement and empowerment in a warm, non-judgmental environment conducive to growth and change.
I use DBT, CBT, and mindfulness.
Oftentimes, people go through phases in life of feeling overwhelmed, stuck or hopeless. You are not alone. Counseling can offer you the tools to live the life you desire. My approach to therapy is rooted in helping you increase self-awareness by working collaboratively to unpack and unblock the barriers preventing you from living in wholeness. I offer support, encouragement and empowerment in a warm, non-judgmental environment conducive to growth and change.
In addition, I offer mindfulness courses throughout the year, teaching mindfulness skills for mind-body health, emotional regulation, self-compassion, and relationships.
Are you feeling unsure about how to handle new situations or resolve old problems? Feeling beaten down or overwhelmed by life? Do you feel as though your emotional imbalance is getting in the way of relationships, work, or your physical health? Working with an experienced professional can help you navigate the ups and downs on your life's path with more ease and acceptance, allowing you to make positive, lasting changes. My practice offers psychotherapy and wellness presentations for adults seeking greater clarity, balance, and contentment in their lives. Are you curious to see what changes could happen for you?
In addition, I offer mindfulness courses throughout the year, teaching mindfulness skills for mind-body health, emotional regulation, self-compassion, and relationships.
Are you feeling unsure about how to handle new situations or resolve old problems? Feeling beaten down or overwhelmed by life? Do you feel as though your emotional imbalance is getting in the way of relationships, work, or your physical health? Working with an experienced professional can help you navigate the ups and downs on your life's path with more ease and acceptance, allowing you to make positive, lasting changes. My practice offers psychotherapy and wellness presentations for adults seeking greater clarity, balance, and contentment in their lives. Are you curious to see what changes could happen for you?
Cary Okano
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Dallas, TX 75218 (Online Only)
Only offering Telehealth (for clients living in TX & CA) - Having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQIA+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist, I meet w people of all ages & all diversities. I offer traditional therapeutic orientations combined w Expressive Arts Therapy, sand tray, metaphor & mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living. Contact me and begin today!
Only offering Telehealth (for clients living in TX & CA) - Having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQIA+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist, I meet w people of all ages & all diversities. I offer traditional therapeutic orientations combined w Expressive Arts Therapy, sand tray, metaphor & mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living. Contact me and begin today!
Lee Therapy and Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75208 (Online Only)
My approach focuses on CBT, Mindfulness and Solution-Focused Therapy.
Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.
My approach focuses on CBT, Mindfulness and Solution-Focused Therapy.
Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.
Lauren Roth Certified Autism Specialist
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
2 Endorsed
Dallas, TX 75230
I practice mindfulness-based cognitive-behavioral therapy, ages 11 to 111.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
I practice mindfulness-based cognitive-behavioral therapy, ages 11 to 111.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
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In my years of work in a hospital setting at UT Southwestern Medical Center, I gained expertise in managing medical issues including chronic pain and adjustment to illness which involves mindfulness/behavioral interventions.
Making the decision on which therapist to work with is based on many factors. Perhaps the most important factor is finding someone you are comfortable with so they can be of help. My goal in working with clients is to start by establishing a nonjudgmental, yet honest, relationship that is supportive enough to explore topics and gain insight into issues most relevant to them. I have experience working with clients from all backgrounds with a variety of difficulties, including relationship issues, life transitions, depression, identity struggles, anxiety, and grief.
In my years of work in a hospital setting at UT Southwestern Medical Center, I gained expertise in managing medical issues including chronic pain and adjustment to illness which involves mindfulness/behavioral interventions.
Making the decision on which therapist to work with is based on many factors. Perhaps the most important factor is finding someone you are comfortable with so they can be of help. My goal in working with clients is to start by establishing a nonjudgmental, yet honest, relationship that is supportive enough to explore topics and gain insight into issues most relevant to them. I have experience working with clients from all backgrounds with a variety of difficulties, including relationship issues, life transitions, depression, identity struggles, anxiety, and grief.
Whether you are coping with a difficult past, worrying about an uncertain future, or desiring to achieve at a higher level, therapy can help. I offer evidence-based treatment for anxiety and depression (CBT), expertise in treating ADHD in adolescents and adults, coaching for parents or partners of individuals with ADHD, relationship skills for couples or individuals in a difficult relationship, evidence-based treatment for perfectionism, evidence-based treatment for trauma, mindfulness techniques, or life or career transition or stress.
Whether you are coping with a difficult past, worrying about an uncertain future, or desiring to achieve at a higher level, therapy can help. I offer evidence-based treatment for anxiety and depression (CBT), expertise in treating ADHD in adolescents and adults, coaching for parents or partners of individuals with ADHD, relationship skills for couples or individuals in a difficult relationship, evidence-based treatment for perfectionism, evidence-based treatment for trauma, mindfulness techniques, or life or career transition or stress.
I love to use mindfulness practices and whole-body work with traditional talk therapy, to treat how you might be holding on to stress in ways you may not even realize.
Do you ever get the feeling that you’re too much? That your grief is just too big, or that you ‘should be over it by now?’ Maybe you don’t feel like your feelings aren’t “enough” to warrant therapy, but even still, you feel like you could (or should) be doing better than you are. Or maybe, you’re worried that even Or maybe, you’re worried that if you let people know the real you, they won’t like what they see. Have you experienced an unspeakable trauma that you don’t know how to even start processing? Every part of your story, the good, the hard, the unspeakable, they all matter. And they all add up to a story worth telling.
I love to use mindfulness practices and whole-body work with traditional talk therapy, to treat how you might be holding on to stress in ways you may not even realize.
Do you ever get the feeling that you’re too much? That your grief is just too big, or that you ‘should be over it by now?’ Maybe you don’t feel like your feelings aren’t “enough” to warrant therapy, but even still, you feel like you could (or should) be doing better than you are. Or maybe, you’re worried that even Or maybe, you’re worried that if you let people know the real you, they won’t like what they see. Have you experienced an unspeakable trauma that you don’t know how to even start processing? Every part of your story, the good, the hard, the unspeakable, they all matter. And they all add up to a story worth telling.
I focus on using Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered Therapy, and Solution Focused Therapy.
Do you ever feel misunderstood, alone, or overwhelmed by your daily responsibilities? Therapy can be a great way to learn to build coping skills for your anxiety, depression, or any other mental health challenges you may be facing. Therapy can also help you set goals, work on boundary setting, communication skills, and processing past events that have left lasting marks in current relationships. It's important that I provide a safe space for my clients to express their feelings, needs, and wants to an unbiased person (me, the counselor) and that I can offer feedback that challenges them to grow and heal!
I focus on using Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered Therapy, and Solution Focused Therapy.
Do you ever feel misunderstood, alone, or overwhelmed by your daily responsibilities? Therapy can be a great way to learn to build coping skills for your anxiety, depression, or any other mental health challenges you may be facing. Therapy can also help you set goals, work on boundary setting, communication skills, and processing past events that have left lasting marks in current relationships. It's important that I provide a safe space for my clients to express their feelings, needs, and wants to an unbiased person (me, the counselor) and that I can offer feedback that challenges them to grow and heal!
Ashley S Ray
Clinical Social Work/Therapist, LCSW, TIYT, CCTP
Verified Verified
3 Endorsed
Dallas, TX 75231
I am a holistic provider that can blend together somatic therapy, cognitive therapy, trauma-based therapy, Acceptance and Commitment Therapy, mindfulness-based therapy and shamanic therapy in our work together.
Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? When we work together, therapy is more than just talking about the problem. In our work together you will have the opportunity to learn and practice tools to making lasting changes to how you feel, help regulate your mood and generate a sense of inner peace and joy. Book your free phone consult here: www.calendly.com/aum-integral-wellness
I am a holistic provider that can blend together somatic therapy, cognitive therapy, trauma-based therapy, Acceptance and Commitment Therapy, mindfulness-based therapy and shamanic therapy in our work together.
Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? When we work together, therapy is more than just talking about the problem. In our work together you will have the opportunity to learn and practice tools to making lasting changes to how you feel, help regulate your mood and generate a sense of inner peace and joy. Book your free phone consult here: www.calendly.com/aum-integral-wellness
Angela Prior
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
1 Endorsed
Dallas, TX 75218
I utilize Somatic therapies, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, trauma informed yoga, and DBT.
Hi! I'm Angela. You are ready to dig deep and face all the avoidance in your life and feel those damn feels so you can embody your life without disordered eating, over working, or panic attacks? Do you want to feel at home in your body? Are you tired and burned out of the energy it takes to hate your body and obsess about food? Are you want to experience the magic of yoga and meditation to help you with just "being."? Are you desiring a life with boundaries around work so you can continue to explore your passion? If you answered yes to any of these I know I can help.
I utilize Somatic therapies, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, trauma informed yoga, and DBT.
Hi! I'm Angela. You are ready to dig deep and face all the avoidance in your life and feel those damn feels so you can embody your life without disordered eating, over working, or panic attacks? Do you want to feel at home in your body? Are you tired and burned out of the energy it takes to hate your body and obsess about food? Are you want to experience the magic of yoga and meditation to help you with just "being."? Are you desiring a life with boundaries around work so you can continue to explore your passion? If you answered yes to any of these I know I can help.
My work often emphasizes self-compassion, mindfulness, and trust in one’s own inner wisdom.
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.
My work often emphasizes self-compassion, mindfulness, and trust in one’s own inner wisdom.
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.
Courtney Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Dallas, TX 75226 (Online Only)
My therapeutic approach is trauma informed, cognitive-behavioral, client-centered, acceptance and commitment therapy, and mindfulness.
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m happy to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
My therapeutic approach is trauma informed, cognitive-behavioral, client-centered, acceptance and commitment therapy, and mindfulness.
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m happy to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75206 (Online Only)
Influences include Psychodynamic Psychotherapy, Positive Psychology, Mindfulness & Meditation, Rational Emotive Behavior Therapy (REBT), Non-Violent Communication (NVC).
It’s all about the mind. The mind is everything. The fantastic news is we can train our minds to go where WE want to go, mentally, emotionally and relationally, rather than allowing our brain to take us where IT wants to go. You can become your best friend, be less self critical, more self aware, having healthy communication with yourself and others. Western and Eastern psychologies, philosophies and other worldviews are explored with you through psychotherapy and mental health counseling. I also offer Ketamine Assisted Psychotherapy a type of Psychedelic Assisted Psychotherapy. Please peruse journeyclinical.com for info or call me
Influences include Psychodynamic Psychotherapy, Positive Psychology, Mindfulness & Meditation, Rational Emotive Behavior Therapy (REBT), Non-Violent Communication (NVC).
It’s all about the mind. The mind is everything. The fantastic news is we can train our minds to go where WE want to go, mentally, emotionally and relationally, rather than allowing our brain to take us where IT wants to go. You can become your best friend, be less self critical, more self aware, having healthy communication with yourself and others. Western and Eastern psychologies, philosophies and other worldviews are explored with you through psychotherapy and mental health counseling. I also offer Ketamine Assisted Psychotherapy a type of Psychedelic Assisted Psychotherapy. Please peruse journeyclinical.com for info or call me
See more therapy options for Dallas
Nearby Mindfulness-Based (MBCT) Therapists Searches for Dallas
- Addison
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.