Mindfulness-Based (MBCT) Therapists in Conroe, TX
Capstone Connect-- Rise and Shine
LPC Associate, MEd, CSC, EMDR, Trained
Verified Verified
Conroe, TX 77304
With this mindset, I counsel using an integrative approach with Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Trauma Focused-CBT, Mindfulness, Polyvagal Theory, EMDR, and Child Centered Play Therapy.
Hello! I AM Iesha Sylvester, a Counselor who Cares! Are you struggling to manage the stresses or changes in work/school, marriage, family? Are you at a place in life where you seem out of balance? Are you stuck in an unwanted pattern? Are you tired of your past repeating itself? Well, I am here to meet you where you are to help you get to where YOU want to BE! As a professional helper, I have served as an educator and certified school counselor for over 17 years. I have educated and counseled individuals: children/adolescents/adults and families with a dedicated heart with the goal to help everyone be their best.
With this mindset, I counsel using an integrative approach with Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Trauma Focused-CBT, Mindfulness, Polyvagal Theory, EMDR, and Child Centered Play Therapy.
Hello! I AM Iesha Sylvester, a Counselor who Cares! Are you struggling to manage the stresses or changes in work/school, marriage, family? Are you at a place in life where you seem out of balance? Are you stuck in an unwanted pattern? Are you tired of your past repeating itself? Well, I am here to meet you where you are to help you get to where YOU want to BE! As a professional helper, I have served as an educator and certified school counselor for over 17 years. I have educated and counseled individuals: children/adolescents/adults and families with a dedicated heart with the goal to help everyone be their best.
I draw upon a diverse range of counseling strategies to ensure personalized support using evidence-based modalities such as CBT, ACT, Mindfulness, IFS and EMDR.
Hi, I'm April, a professional specializing in anxiety, trauma, and post-traumatic stress disorder. I am well-versed in trauma-informed care and have received training in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). My practice is tailored to individuals aged 18 and above, and I possess a particular expertise in working with neurodiverse clients, including those with Autism and ADHD. My background includes a Master's degree in Education/Counseling, and I bring 14 years of experience as a Special Education Teacher to my counseling work.
I draw upon a diverse range of counseling strategies to ensure personalized support using evidence-based modalities such as CBT, ACT, Mindfulness, IFS and EMDR.
Hi, I'm April, a professional specializing in anxiety, trauma, and post-traumatic stress disorder. I am well-versed in trauma-informed care and have received training in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). My practice is tailored to individuals aged 18 and above, and I possess a particular expertise in working with neurodiverse clients, including those with Autism and ADHD. My background includes a Master's degree in Education/Counseling, and I bring 14 years of experience as a Special Education Teacher to my counseling work.
Emily A. Daniel
Marriage & Family Therapist, MEd, LMFT, LPC
Verified Verified
2 Endorsed
Conroe, TX 77304
I use a lot of strength building and mindfulness to help clients move past stress, and emotions that tend to close down our ability to be present.
Hi, I am Emily Daniel and I am a licensed marriage and family therapist and a licensed professional counselor. I work with couples or families in conflict that need help breaking down barriers in communication, the goal would be to work as a unit to overcome obstacles and break unhealthy patterns. I am able to help individuals in the same way to overcome the obstacles that are in the way of their wellness.
I use a lot of strength building and mindfulness to help clients move past stress, and emotions that tend to close down our ability to be present.
Hi, I am Emily Daniel and I am a licensed marriage and family therapist and a licensed professional counselor. I work with couples or families in conflict that need help breaking down barriers in communication, the goal would be to work as a unit to overcome obstacles and break unhealthy patterns. I am able to help individuals in the same way to overcome the obstacles that are in the way of their wellness.
Hi, my name is Brettny (pronounced BRIT-nee). I’m a Licensed Professional Counselor with over 6 years of clinical experience working with individuals with Addiction, Anxiety, Depression, Coping Skills, Stress, and other mental health issues. My top modalities are Cognitive Behavioral (CBT), Mindfulness-Based, Motivational Interviewing, Supportive, and Multicultural therapies. A little bit about myself: I enjoy gaming (PC, mobile, and board), delicious food (pizza, soup dumplings, crawfish, my mom’s chicken biryani), cooking, baking, cleaning, and snorkeling.
Hi, my name is Brettny (pronounced BRIT-nee). I’m a Licensed Professional Counselor with over 6 years of clinical experience working with individuals with Addiction, Anxiety, Depression, Coping Skills, Stress, and other mental health issues. My top modalities are Cognitive Behavioral (CBT), Mindfulness-Based, Motivational Interviewing, Supportive, and Multicultural therapies. A little bit about myself: I enjoy gaming (PC, mobile, and board), delicious food (pizza, soup dumplings, crawfish, my mom’s chicken biryani), cooking, baking, cleaning, and snorkeling.
Ali Lichty
Licensed Professional Counselor, MA, LPC, RHC
Verified Verified
5 Endorsed
Conroe, TX 77385
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
Joel Connelly
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
5 Endorsed
Conroe, TX 77304
While in therapy you can expect to laugh, learn new things about yourself, grow and mature as a person, and discover valuable life skills such as mindfulness, sensory integration, guided imagery and healthier coping strategies that will prepare you for the difficulties that come to pass every day.
Whether you are struggling with Grief, Depression, Anxiety, or normal life changes, we could all use a compass to navigate our way. It would be my honor to be that part of your journey and together overcome the difficulties that life can present. To achieve this, I believe that therapy works best when it is tailored to the personality and the individual needs of each client. Rather than relying on just one modality of psychotherapy,
While in therapy you can expect to laugh, learn new things about yourself, grow and mature as a person, and discover valuable life skills such as mindfulness, sensory integration, guided imagery and healthier coping strategies that will prepare you for the difficulties that come to pass every day.
Whether you are struggling with Grief, Depression, Anxiety, or normal life changes, we could all use a compass to navigate our way. It would be my honor to be that part of your journey and together overcome the difficulties that life can present. To achieve this, I believe that therapy works best when it is tailored to the personality and the individual needs of each client. Rather than relying on just one modality of psychotherapy,
Charles Michael King
Licensed Professional Counselor, MA, LPC, LMFT, LCDC
Verified Verified
Conroe, TX 77305 (Online Only)
Using a holistic approach to therapy, Charlie integrates mindfulness and meditation with traditional therapy methods to help people create lasting change in their lives. He has training and experience using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Gottman couples therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and various modalities of group therapy.
Using a holistic approach to therapy, Charlie integrates mindfulness and meditation with traditional therapy methods to help people create lasting change in their lives. He has training and experience using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Gottman couples therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and various modalities of group therapy.
Lisa Vanderpool
Licensed Professional Counselor, MS, LPC
Verified Verified
Conroe, TX 77304 (Online Only)
Lisa uses a combination of Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, anxiety education, and mindfulness.
Lisa Vanderpool is a Licensed Professional Counselor based in Texas, working with clients statewide via telehealth. She works with adults and teenagers, specializing in anxiety, stress, depression, substance issues, life transitions, trauma, and LGBTQ+ issues. Lisa's style and approach are well-suited for adults and teens dealing with anxiety, stress, depression, substance issues, life transitions, obsessive-compulsive tendencies, trauma, AD/HD, anger, relationship issues, parenting issues, and LGBTQ+ issues.
Lisa uses a combination of Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, anxiety education, and mindfulness.
Lisa Vanderpool is a Licensed Professional Counselor based in Texas, working with clients statewide via telehealth. She works with adults and teenagers, specializing in anxiety, stress, depression, substance issues, life transitions, trauma, and LGBTQ+ issues. Lisa's style and approach are well-suited for adults and teens dealing with anxiety, stress, depression, substance issues, life transitions, obsessive-compulsive tendencies, trauma, AD/HD, anger, relationship issues, parenting issues, and LGBTQ+ issues.
Grounded in empathy, understanding, and a nonjudgmental attitude, my therapeutic approaches include cognitive behavioral therapy, mindfulness meditation, reality therapy, family-oriented practices, EMDR, and play therapy for children.
As a counselor, I am committed to guiding individuals toward improving their quality of life and supporting their healing process. Counseling is my calling, and I am passionate about helping people pave the way for meaningful and lasting change. My role is to listen attentively, provide guidance, and equip you with the necessary tools for transformation. I firmly believe the cornerstone of effective therapy is the formation of a strong relationship between therapist and client, one built on trust, mutual respect, and collaboration.
Grounded in empathy, understanding, and a nonjudgmental attitude, my therapeutic approaches include cognitive behavioral therapy, mindfulness meditation, reality therapy, family-oriented practices, EMDR, and play therapy for children.
As a counselor, I am committed to guiding individuals toward improving their quality of life and supporting their healing process. Counseling is my calling, and I am passionate about helping people pave the way for meaningful and lasting change. My role is to listen attentively, provide guidance, and equip you with the necessary tools for transformation. I firmly believe the cornerstone of effective therapy is the formation of a strong relationship between therapist and client, one built on trust, mutual respect, and collaboration.
Kamaria Bobbitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Conroe, TX 77384 (Online Only)
Do you feel the weight on anxiety and low self-confidence plaguing your relationships and everyday life? Are you sinking in relationship issues because you're overwhelmed as a new mom or parent? I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and women's issues. I have worked in the field of advocacy and mental health since 2006, at both the residential and outpatient levels. I have obtained a certification in Behavior Intervention Trauma Informed Care and my clinical experience is in Mindfulness and Acceptance & Commitment Therapy.
Do you feel the weight on anxiety and low self-confidence plaguing your relationships and everyday life? Are you sinking in relationship issues because you're overwhelmed as a new mom or parent? I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and women's issues. I have worked in the field of advocacy and mental health since 2006, at both the residential and outpatient levels. I have obtained a certification in Behavior Intervention Trauma Informed Care and my clinical experience is in Mindfulness and Acceptance & Commitment Therapy.
She utilizes multiple treatment approaches including CBT, SFBT, and mindfulness.
Sade Beaulieu is a Licensed Professional Counselor (LPC) with over 9 years of experience working with adolescents and adults within the mental health field. Sade has conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, and grief.
She utilizes multiple treatment approaches including CBT, SFBT, and mindfulness.
Sade Beaulieu is a Licensed Professional Counselor (LPC) with over 9 years of experience working with adolescents and adults within the mental health field. Sade has conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, and grief.
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Nathalie Lejeune-Smith
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Conroe, TX 77301
Waitlist for new clients
Some of my treatment methods include Trauma Informed Care, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practice.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
Some of my treatment methods include Trauma Informed Care, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practice.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
Heira Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Conroe, TX 77384 (Online Only)
I utilize different approaches that are individualized to your specific needs to help you on your journey via relaxations techniques, mindfulness, journaling and other techniques.
Hi! My name is Heira. I know that seeking therapy is kind of scary but you're making the right step in seeking help for you. You deserve to be healthy, sane and healed. I am happy that you decided to look at my profile.
I utilize different approaches that are individualized to your specific needs to help you on your journey via relaxations techniques, mindfulness, journaling and other techniques.
Hi! My name is Heira. I know that seeking therapy is kind of scary but you're making the right step in seeking help for you. You deserve to be healthy, sane and healed. I am happy that you decided to look at my profile.
Elizabeth Anderson
Licensed Professional Counselor, MA
Verified Verified
Conroe, TX 77304 (Online Only)
In addition, she is versed in integrated therapy, cognitive behavioral, solution-based brief focused therapy, mindfulness, and other modalities.
Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.
In addition, she is versed in integrated therapy, cognitive behavioral, solution-based brief focused therapy, mindfulness, and other modalities.
Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.
Are you tired of trying to do it all on your own? Have the challenges of life contributed to you feeling stuck, exhausted, anxious, or depressed? I applaud you for taking this courageous first step in recognizing that you may need or want support to get where you want to be. My first goal as a therapist is to provide you with a safe nonjudgmental space for you to come as you are. I understand the overwhelming emotions and anxieties that are experienced as a result of trauma, life transitions, relationship issues, loss and grief.
Are you tired of trying to do it all on your own? Have the challenges of life contributed to you feeling stuck, exhausted, anxious, or depressed? I applaud you for taking this courageous first step in recognizing that you may need or want support to get where you want to be. My first goal as a therapist is to provide you with a safe nonjudgmental space for you to come as you are. I understand the overwhelming emotions and anxieties that are experienced as a result of trauma, life transitions, relationship issues, loss and grief.
I am a Licensed Professional Counselor in Texas and Colorado with over 7 years of experience as an intake coordinator, counselor, and crisis prevention. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, mood disorders, intellectual disabilities, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a Licensed Professional Counselor in Texas and Colorado with over 7 years of experience as an intake coordinator, counselor, and crisis prevention. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, mood disorders, intellectual disabilities, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.
My goal as counselor is to help you have a more fulfilled, functional life holistically via sound mind, body and soul. I create a safe space for my clients to be their authentic selves in a non-judgmental environment to become the best versions of themselves.
My goal as counselor is to help you have a more fulfilled, functional life holistically via sound mind, body and soul. I create a safe space for my clients to be their authentic selves in a non-judgmental environment to become the best versions of themselves.
Dr. Kathleen Rice
Licensed Professional Counselor, PhD, LPC-S, LCMHC, NCC, ACS
Verified Verified
Conroe, TX 77301
Let’s work together to achieve the reality you want. In my office, you will find a nonjudgmental, secure environment to assist you in understanding yourself better to reach specific goals and learn strategies to enhance your life. I use a variety of techniques and theories in my practice to assist my clients to achieve maximum results in the shortest possible time frame.
Let’s work together to achieve the reality you want. In my office, you will find a nonjudgmental, secure environment to assist you in understanding yourself better to reach specific goals and learn strategies to enhance your life. I use a variety of techniques and theories in my practice to assist my clients to achieve maximum results in the shortest possible time frame.
Kelly-Johnston Counseling, Jaye Kelly-Johnston
Licensed Professional Counselor, LPC-S, CMS-CHT, FIBH
Verified Verified
1 Endorsed
Conroe, TX 77304
ARE YOU READY FOR THE NEXT GREAT CHAPTER OF YOUR LIFE STORY? If you’re feeling stuck where you are in life, and frustrated by patterns and habits you can’t kick? Worried about your work, relationships, health, or future? Anxious, exhausted worrying your unloved, unable, or unworthy? Are you ready to move forward? I specialize in helping people on their healing journey. I help people resolve past hurts or traumas, so that they can begin living a life filled with meaning and purpose. I believe everyone has the ability to grow & change. It is an honor to help guide people on their healing journey.
ARE YOU READY FOR THE NEXT GREAT CHAPTER OF YOUR LIFE STORY? If you’re feeling stuck where you are in life, and frustrated by patterns and habits you can’t kick? Worried about your work, relationships, health, or future? Anxious, exhausted worrying your unloved, unable, or unworthy? Are you ready to move forward? I specialize in helping people on their healing journey. I help people resolve past hurts or traumas, so that they can begin living a life filled with meaning and purpose. I believe everyone has the ability to grow & change. It is an honor to help guide people on their healing journey.
Accepting new clients. Becoming a parent can be both joyful and overwhelming. If you're struggling with feelings of sadness, anxiety, or disconnect after childbirth, know that you're not alone. Postpartum depression and anxiety can make you feel lost and isolated, impacting your ability to bond with your baby and enjoy this special time. It’s okay to seek help, and reaching out is a brave first step towards reclaiming your peace and happiness. I specialize in pregnancy, prenatal, and postpartum depression and anxiety, pregnancy loss, traumatic birth, and transition to parenthood.
Accepting new clients. Becoming a parent can be both joyful and overwhelming. If you're struggling with feelings of sadness, anxiety, or disconnect after childbirth, know that you're not alone. Postpartum depression and anxiety can make you feel lost and isolated, impacting your ability to bond with your baby and enjoy this special time. It’s okay to seek help, and reaching out is a brave first step towards reclaiming your peace and happiness. I specialize in pregnancy, prenatal, and postpartum depression and anxiety, pregnancy loss, traumatic birth, and transition to parenthood.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.