Mindfulness-Based (MBCT) Therapists in East Nashville, Nashville, TN

Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.

Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.

LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com

I’m passionate about working with adults and couples who have experienced trauma, battled depression, faced difficult life transitions, and struggled with compulsive sexuality or other addictions. With couples, I'm deeply committed to helping them rebuild their relationships into something solid, navigate through challenging times, and reconnect. Through my training and experience, I use EMDR, Brainspotting, part’s work, mindfulness, attachment work, and other evidence based approaches in my practice. Each approach is used to process difficult experiences and develop skills to handle life’s challenges and live authentically.

I am licensed in California, Tennessee, Oregon, and Colorado. I specialize in treating trauma and PTSD. I have helped clients improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients can access deeper parts of themselves. Through doing IFS and EMDR, clients get to the root of the issue, look at things in new ways, and heal the trauma that is stored in the body (by feeling it safety, with my guidance and training) rather than avoiding it.

My goal as a therapist is to create a safe, trusting, and collaborative environment for clients to work through difficult experiences and achieve growth. I honor the uniqueness of each client and provide a space in which they can explore how their past experiences may be impacting their current relationships, thought patterns, and view of themselves. Whether you are dealing with a traumatic experience, anxiety, disordered eating, or are just feeling “stuck,” together we will work to enhance your ability to cope, so that you can achieve a more balanced and fulfilled life.

Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.

Hey there! My name is Sandra and I work with folks dealing with burnout, grief, self-discovery and life transitions. Are you ready to feel like yourself again? Ready to feel more self-compassion and more connection with your body, your life and your people? My work helps folks find more joy in everyday life.

Being a person is hard. Whether for a lifelong struggle or a short-term issue, we all need space to breathe and talk it through sometimes. Whatever your reason, whatever your goals, I'm here as a companion on your journey. My goal is to help you connect to your values and live authentically.

My passion in this work is to help those who struggle to find their voice and authentic self due to obstacles like trauma, anxiety, grief, OCD, low self-esteem, etc. These obstacles I named often become blinders and part of the identity as one encounters life transitions and forming relationships with others. My job is to sit with, listen to, and help guide him/her back to their true self where they can feel safe and at home.

I am a trauma-informed therapist trained in EMDR, SomEx, Partner Betrayal Trauma, breathwork and incorporate DBT skills into my sessions. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and somatic experiences. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected species and everyone is capable of living a life of purpose and meaning in healthy relationship to themselves and others. The mind-body-spirit connection is the foundation of what I teach and practice.

As a Licensed Clinical Social Worker, I believe we all deserve to feel connected, whole, and fulfilled in this life. For some, that means delving into the past to understand who they are today. For some, it is focusing on the present to cultivate a life worth living. And for some, it is a little bit of both. I am passionate about coming alongside my clients to navigate the stressors and challenges of life, as well as celebrating the wins. I believe that we are all doing the best we can in any given moment and aim to empower my clients in their next steps on their journey. Life is hard enough and we don't have to go it alone!

Brandy Walker is one of our therapists at ENWC. She specializes in supporting individuals dealing with anxiety, depression, trauma, grief, and relationships–both with others and within oneself. She enjoys helping clients with reducing emotional reactivity and impulsive behaviors, improving emotional awareness, increasing mindfulness, and developing healthier ways of coping.

My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.

Are you often self-critical and lack the compassion that you so willingly offer to others when they are in need?  Do you want to feel whole, healthy, and empowered to live a meaningful and positive life?  I believe that is something we all  strive for and want for our lives, but life's roadblocks can present challenges that impede our growth and cause us to doubt ourselves. It is important to move forward in life with self-compassion and the feeling of empowerment to manage life successfully when things get difficult.

My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist. My office is a safe space where you can be you.

Hello! My name is Juliana and I am a Licensed Marriage and Family Therapist in Nashville, TN, where I offer individual, couples, and family therapy. I am passionate about bringing hope into the lives of those with mental health issues and distress in their relationships. Whether a life transition has you feeling anxious and unsteady, or relationship problems are all consuming, I am committed to creating a safe space for you to process and explore your thoughts and emotions. It is possible to reframe and rewrite the stories that become our reality, and I am here to help with that revision process.

I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.

I offer a nurturing, collaborative therapeutic environment, committed to bringing compassion and curiosity as you explore parts of yourself and share your experiences. Much of the distress and dysregulation we experience in life develops in relationships. Alternatively, with care and safety, the counseling relationship can be a space of healing and regulation. Incorporating mindfulness and acceptance practices, we allow space to explore and process your emotions, and to grow capacity for regulation in times of distress and overwhelm.