Mindfulness-Based (MBCT) Therapists in Chattanooga, TN
Adriane Brandt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37415 (Online Only)
I have been working in the field of mental healthcare since 2012. While my experience has granted me the privilege of working with a variety of ages and issues, I am most passionate about working with trauma, anger management, panic, anxiety, cutting and self-harming, dissociation, and domestic violence. I have training in EMDR, a specialized therapy developed for the treatment of Post-traumatic Stress and other trauma related concerns. I also frequently utilize mindfulness and Dialectical Behavioral Therapy skills training in my approach as a way to build resilience and healthy coping.
I have been working in the field of mental healthcare since 2012. While my experience has granted me the privilege of working with a variety of ages and issues, I am most passionate about working with trauma, anger management, panic, anxiety, cutting and self-harming, dissociation, and domestic violence. I have training in EMDR, a specialized therapy developed for the treatment of Post-traumatic Stress and other trauma related concerns. I also frequently utilize mindfulness and Dialectical Behavioral Therapy skills training in my approach as a way to build resilience and healthy coping.
Blake Feagans
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
11 Endorsed
Chattanooga, TN 37411
With trust as the foundation, I utilize Cognitive-Behavioral Therapy, EMDR, interpersonal therapy, and mindfulness practices.
I specialize in providing therapeutic services to individuals across various age groups, addressing concerns like: trauma, anxiety, depression, ADHD, relational challenges, academic difficulties, spirituality, sexual addiction, identity exploration, and grief. My approach is rooted in relational therapy, emphasizing the significance of authentic connections and mutual accountability in the healing process. I find fulfillment in assisting individuals who struggle to establish meaningful connections and are often marginalized or labeled as challenging. Additionally, I offer specialized weekly group support for male sex addiction.
With trust as the foundation, I utilize Cognitive-Behavioral Therapy, EMDR, interpersonal therapy, and mindfulness practices.
I specialize in providing therapeutic services to individuals across various age groups, addressing concerns like: trauma, anxiety, depression, ADHD, relational challenges, academic difficulties, spirituality, sexual addiction, identity exploration, and grief. My approach is rooted in relational therapy, emphasizing the significance of authentic connections and mutual accountability in the healing process. I find fulfillment in assisting individuals who struggle to establish meaningful connections and are often marginalized or labeled as challenging. Additionally, I offer specialized weekly group support for male sex addiction.
Valerie Gaglione
Pre-Licensed Professional, MA, MSc
Verified Verified
2 Endorsed
Chattanooga, TN 37421
I create an integrative, unique treatment plan for each client by utilizing Cognitive Behavioral Therapy, Mindfulness-Based Interventions, Solution-Focused Brief Therapy, and Person-Centered Therapy.
My specialty is focused on helping individuals who struggle with anxiety disorders by targeting the somatic symptoms, irrational thoughts, and behavioral patterns keeping them from growing into their best versions of themselves. I also specialize in helping women struggling after traumatic experiences, navigating difficult life transitions, and healing after relationship conflicts. You do not need to navigate these difficulties on your own, and I am here to walk alongside you on your healing journey by empowering you to find meaning in your hardships and overcome the challenges that life has thrown in your path.
I create an integrative, unique treatment plan for each client by utilizing Cognitive Behavioral Therapy, Mindfulness-Based Interventions, Solution-Focused Brief Therapy, and Person-Centered Therapy.
My specialty is focused on helping individuals who struggle with anxiety disorders by targeting the somatic symptoms, irrational thoughts, and behavioral patterns keeping them from growing into their best versions of themselves. I also specialize in helping women struggling after traumatic experiences, navigating difficult life transitions, and healing after relationship conflicts. You do not need to navigate these difficulties on your own, and I am here to walk alongside you on your healing journey by empowering you to find meaning in your hardships and overcome the challenges that life has thrown in your path.
Andrea Bozja
Licensed Professional Counselor, MA, EdM, LPC , MHSP, LPCC
Verified Verified
Chattanooga, TN 37421 (Online Only)
Are you feeling overwhelmed by anxiety, trapped in a cycle of obsessive thoughts or compulsive behaviors? As a therapist specializing in anxiety and Obsessive Compulsive Disorder, I help individuals break free from the crippling impact of these conditions. With a decade of experience, I am dedicated to empowering clients to live more fulfilling lives, unburdened by constant worry or ritualistic behaviors. My approach combines the latest and most effective techniques in the treatment of anxiety and OCD including Inference Based Cognitive Behavioral Therapy, Exposure and Response Prevention, and mindfulness practices.
Are you feeling overwhelmed by anxiety, trapped in a cycle of obsessive thoughts or compulsive behaviors? As a therapist specializing in anxiety and Obsessive Compulsive Disorder, I help individuals break free from the crippling impact of these conditions. With a decade of experience, I am dedicated to empowering clients to live more fulfilling lives, unburdened by constant worry or ritualistic behaviors. My approach combines the latest and most effective techniques in the treatment of anxiety and OCD including Inference Based Cognitive Behavioral Therapy, Exposure and Response Prevention, and mindfulness practices.
Isaac Monson
Licensed Professional Counselor, LPC, NCC, MBA
Verified Verified
3 Endorsed
Chattanooga, TN 37411
I strive to connect to each of my clients by creating a foundation of trust and curiosity, and utilizing Cognitive-Behavioral Therapy, Interpersonal Therapy, and mindfulness skills, and group therapy.
Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.
I strive to connect to each of my clients by creating a foundation of trust and curiosity, and utilizing Cognitive-Behavioral Therapy, Interpersonal Therapy, and mindfulness skills, and group therapy.
Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.
A typical session with me may include breathwork, mindfulness-based practices, EMDR, Somatic-Attachment Therapy, IFS "parts" work, or CBT.
Tired of feeling like your own worst critic? As a therapist, I will help you heal the relationship with yourself while sorting through the patterns that have been holding you back. In our work together, you will learn techniques and practices that help you increase self-awareness and live a more present and meaningful life. I specialize in working with those facing challenges with ADHD, anxiety, and trauma.
A typical session with me may include breathwork, mindfulness-based practices, EMDR, Somatic-Attachment Therapy, IFS "parts" work, or CBT.
Tired of feeling like your own worst critic? As a therapist, I will help you heal the relationship with yourself while sorting through the patterns that have been holding you back. In our work together, you will learn techniques and practices that help you increase self-awareness and live a more present and meaningful life. I specialize in working with those facing challenges with ADHD, anxiety, and trauma.
Laura Rocks
Licensed Professional Counselor, LPC, MA-MFT, BCTP-I
Verified Verified
1 Endorsed
Chattanooga, TN 37421
I use mindfulness, somatic, relational and psychodynamic approaches to help uncover the different parts of the self that have either been overlooked, repressed, or undiscovered which can lead to various mental health issues.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a monumental task, however, you don't have to do it alone.
I use mindfulness, somatic, relational and psychodynamic approaches to help uncover the different parts of the self that have either been overlooked, repressed, or undiscovered which can lead to various mental health issues.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a monumental task, however, you don't have to do it alone.
Holli's education: BA, English, UGA, Phi Beta Kappa; MSW, UGA, LCSW; MS, Herbal Medicine, Maryland University of Integrative Health; extensive mindfulness-based psychotherapy training; advanced EMDR; Certified in Complex PTSD & Dissociation with ISSTD.
As a therapist and herbalist, Holli assesses the physical-emotional-mental-spiritual body, providing therapy and herbal formulas. Whether coming for assistance through a life transition, relationship issues, managing stress, or coping with grief, therapy can cultivate insight, empower change and support well-being. Holli formulates custom botanical extracts from the apothecary to serve as a supporting bridge as clients make progress. Holli provides trauma-informed, mindfulness-based therapy to guide others on their path out of stuckness, disconnection and overwhelm to an experience of wholeness, interconnection and liberation.
Holli's education: BA, English, UGA, Phi Beta Kappa; MSW, UGA, LCSW; MS, Herbal Medicine, Maryland University of Integrative Health; extensive mindfulness-based psychotherapy training; advanced EMDR; Certified in Complex PTSD & Dissociation with ISSTD.
As a therapist and herbalist, Holli assesses the physical-emotional-mental-spiritual body, providing therapy and herbal formulas. Whether coming for assistance through a life transition, relationship issues, managing stress, or coping with grief, therapy can cultivate insight, empower change and support well-being. Holli formulates custom botanical extracts from the apothecary to serve as a supporting bridge as clients make progress. Holli provides trauma-informed, mindfulness-based therapy to guide others on their path out of stuckness, disconnection and overwhelm to an experience of wholeness, interconnection and liberation.
I'm a specialist in cognitive-behavioral therapy and mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and insomnia.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
I'm a specialist in cognitive-behavioral therapy and mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and insomnia.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
I utilize a variety of modalities depending on the situation, including CBT, mindfulness, family systems, and EFT.
Do you find yourself feeling alone, wondering if something is "wrong" with you? Feeling like things just don't make sense? I'm here to say that you are not broken; you make sense. I believe we are all a product of a multitude of things: our past experiences, our relationships, our biology, our actions, our thoughts- and when we take the time to look at all these different things, we find that we do, in fact, make sense. I would be honored to walk beside you as you ask hard questions, discover deep places inside yourself, examine relationships in your life, and get more in touch with the unique and irreplaceable person that is YOU.
I utilize a variety of modalities depending on the situation, including CBT, mindfulness, family systems, and EFT.
Do you find yourself feeling alone, wondering if something is "wrong" with you? Feeling like things just don't make sense? I'm here to say that you are not broken; you make sense. I believe we are all a product of a multitude of things: our past experiences, our relationships, our biology, our actions, our thoughts- and when we take the time to look at all these different things, we find that we do, in fact, make sense. I would be honored to walk beside you as you ask hard questions, discover deep places inside yourself, examine relationships in your life, and get more in touch with the unique and irreplaceable person that is YOU.
Mary Lynn Millsaps
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405
If you reach out to me you can expect a person-centered approach, blending therapeutic techniques such as mindfulness and CBT with integrative wellness habits to what is most helpful and healing for you- mind, body and soul.
It takes a lot of courage to seek support, and you're taking the first step. Maybe you are adjusting to a life transition, managing anxiousness, or dealing with trauma or loss. You want to see something change, to heal, or to find purpose or meaning... My hope is to help you with that!
If you reach out to me you can expect a person-centered approach, blending therapeutic techniques such as mindfulness and CBT with integrative wellness habits to what is most helpful and healing for you- mind, body and soul.
It takes a lot of courage to seek support, and you're taking the first step. Maybe you are adjusting to a life transition, managing anxiousness, or dealing with trauma or loss. You want to see something change, to heal, or to find purpose or meaning... My hope is to help you with that!
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Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
My approaches to therapy are psychoeducation, psychodynamic, mindfulness, cognitive-behavioral therapy, and trauma-informed models.
Symptoms/issues that I most often treat are anxiety, depression, grief, self-esteem, parenting issues, divorce, trauma, emotion regulation/anger management, and others. I work with kids (3 and up), adults, and families. In addition to in-session work with clients I offer court-related services, such as expert testimony; I see this as a necessary avenue through which I passionately advocate for my clients' well-being. My niche populations are survivors and victims of domestic violence. I have the educational and real-life experience to treat the traumatic mental and emotional effects of abusive relationship experiences.
My approaches to therapy are psychoeducation, psychodynamic, mindfulness, cognitive-behavioral therapy, and trauma-informed models.
Symptoms/issues that I most often treat are anxiety, depression, grief, self-esteem, parenting issues, divorce, trauma, emotion regulation/anger management, and others. I work with kids (3 and up), adults, and families. In addition to in-session work with clients I offer court-related services, such as expert testimony; I see this as a necessary avenue through which I passionately advocate for my clients' well-being. My niche populations are survivors and victims of domestic violence. I have the educational and real-life experience to treat the traumatic mental and emotional effects of abusive relationship experiences.
DERONEASHA Smartt
Clinical Social Work/Therapist, LMSW
Verified Verified
Chattanooga, TN 37404 (Online Only)
Modalities I tend to use in my practice consist of person-centered therapy, rational-emotive therapy, mindfulness, and cognitive based therapy.
Hello and welcome to the start of this therapy journey. If you are someone who has struggled with anxiety, depression, motivation, family issues, friendships or general relationship struggles then I may be a good therapist for you. Are you contemplating your next steps in life, struggling with career decisions and feel that you are stuck? Do you find it difficult to deal with your past and find yourself fearful of your future?
Modalities I tend to use in my practice consist of person-centered therapy, rational-emotive therapy, mindfulness, and cognitive based therapy.
Hello and welcome to the start of this therapy journey. If you are someone who has struggled with anxiety, depression, motivation, family issues, friendships or general relationship struggles then I may be a good therapist for you. Are you contemplating your next steps in life, struggling with career decisions and feel that you are stuck? Do you find it difficult to deal with your past and find yourself fearful of your future?
Aline Defiglia
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Chattanooga, TN 37408
I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral therapy, interpersonal neurobiology, non-violent communication, and holistic/integrative health practices.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral therapy, interpersonal neurobiology, non-violent communication, and holistic/integrative health practices.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
Jacqueline O'Dell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37404 (Online Only)
Jackie utilizes therapy modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, and more as appropriat.
Jackie is a Licensed Clinical Psychotherapist (LCPT) with over 25 years of experience working with adults, including individuals, families, couples, seniors, people with disabilities, dancers, and athletes. Her expertise has supported those experiencing the loss of a loved one, dramatic life changes, anxiety, depression, mood disorders, trauma, eating disorders, and gender issues, as well as end-of-life issues.
Jackie utilizes therapy modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, and more as appropriat.
Jackie is a Licensed Clinical Psychotherapist (LCPT) with over 25 years of experience working with adults, including individuals, families, couples, seniors, people with disabilities, dancers, and athletes. Her expertise has supported those experiencing the loss of a loved one, dramatic life changes, anxiety, depression, mood disorders, trauma, eating disorders, and gender issues, as well as end-of-life issues.
Natalie Rothwell Battles
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37415
I use cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and mindfulness skills, as I offer genuine care, support and empowerment to my clients.
I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.
I use cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and mindfulness skills, as I offer genuine care, support and empowerment to my clients.
I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.
Darlene Mew
Counselor, LPC-MHS, MBA, LCMHC
Verified Verified
1 Endorsed
Chattanooga, TN 37405 (Online Only)
In our sessions we will utilize play, hypnosis, stories, mindfulness practices and body awareness.
It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I enjoy working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.
In our sessions we will utilize play, hypnosis, stories, mindfulness practices and body awareness.
It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I enjoy working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.
Carol S Hollifield-Webster
Licensed Professional Counselor, LPC, DNM
Verified Verified
Chattanooga, TN 37421 (Online Only)
I use a whole-person approach to wellness: somatic, bioenergetic, and cognitive therapy which includes using a variety of modalities, some of which are: bio-resonance analysis and therapy, mindfulness, plant medicine, EMDR, food/mood micro-nutrition guidance and more.
I am a seasoned therapist with extensive experience in the mental health and wellness field. I provide holistic psychotherapy, integrated with natural and bioenergetic medicine to create a whole person wellness approach. My experience as well as years of scientific research have shown that emotional wellness and physical wellness, mental health and physical health, are interdependent and need to be addressed concurrently for maximum health and wellness benefit. Together, we address the mental, emotional and physical imbalances or upsets that are causing concerns and stresses.
I use a whole-person approach to wellness: somatic, bioenergetic, and cognitive therapy which includes using a variety of modalities, some of which are: bio-resonance analysis and therapy, mindfulness, plant medicine, EMDR, food/mood micro-nutrition guidance and more.
I am a seasoned therapist with extensive experience in the mental health and wellness field. I provide holistic psychotherapy, integrated with natural and bioenergetic medicine to create a whole person wellness approach. My experience as well as years of scientific research have shown that emotional wellness and physical wellness, mental health and physical health, are interdependent and need to be addressed concurrently for maximum health and wellness benefit. Together, we address the mental, emotional and physical imbalances or upsets that are causing concerns and stresses.
Leah E. Newman
Licensed Professional Counselor, LPC, MHSP, MEd, MS
Verified Verified
1 Endorsed
Chattanooga, TN 37402 (Online Only)
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
Jessica Armitage
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
4 Endorsed
Chattanooga, TN 37421
Waitlist for new clients
We’ll use tools like mindfulness, emotion regulation, and trauma techniques to untangle the mess.
As a woman, you’re expected to juggle it all—career, relationships, family, self-care—and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
We’ll use tools like mindfulness, emotion regulation, and trauma techniques to untangle the mess.
As a woman, you’re expected to juggle it all—career, relationships, family, self-care—and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.