Mindfulness-Based (MBCT) Therapists in Fayetteville, NC

Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.

I know life can become difficult at times and it may seem like all hope is lost. You constantly worry, struggle to catch your breath, and have many sleepless nights. Imagine you woke up one morning and determined enough is enough. You ask yourself, what are my options? How do I address this problem? Are there alternatives? We all come to places where we see and experience the challenges of everyday life. No one is exempted. I encourage each person to know that they have the power to direct their own lives and come to that place of fulfillment, self-determination, and healing.

Do you ever feel like you're the only one who is overwhelmed by it all and struggling to function in your life? Do you have things that have happened in your life that you can't get past to live the life you want for yourself? The good news, is you're not actually the only one, and the better news is that, in most cases, therapy can help. I'm a pretty practical person, so I value simple, real-world ways to manage the things going on in your life.

Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.

We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? Call or email me to let go of the past, take control of the present, and plan for the future. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face.

Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.

It is my pleasure to work with adolescents, adults, couples, veterans, and active-duty military, as well as with groups. I enjoy collaborating with people of diverse racial, spiritual, and cultural backgrounds who have experienced trauma either in childhood, adulthood, or through the military service and who are seeking a safe place to overcome life’s adversities, learn a new way to function, and live a victorious life. I work with issues related to ADHD, anger, anxiety, drug/alcohol use, panic, PTSD, personal growth, racial identity, self-esteem, sexual assault, stress, stressor-related disorders, and career development.

Easy scheduling and intake process. If you want to grow, create, "thrive instead of survive", improve your work, life, relationship, marriage, or just try to problem solve stuck areas, the tools are here! I especially enjoy using evidence-based treatments that empower clients and produce RESULTS! My motto is: My job is to work myself out of a job! If this resonates with you, call or email today!

Fayetteville, NC (Face2Face). NC surrounding areas Telehealth Only (If clinically appropriate). My therapy orientation is driven by an integrative approach with a cognitive-behavior and recovery-based model. Each individual session is tailored to meet patient needs.

Hi, my name is Yineiry Triguero and I am a bilingual, fully licensed clinical social worker specializing in mental health therapy. I work with adolescents, adults, and couples and families who are ready to engage and willing to make changes to help obtain their emotional and life goals. The decision to begin therapy can be a difficult one. I want to help you understand that change, although difficult, can be the best decision you can make to help reach the goals you want to attain and find yourself and your happiness.

Kris is experienced in counseling and treating child, adolescent and adult populations through individual, group and family therapy. She works with those facing mental health, behavioral and substance use challenges to achieve their overall whole person goals through mindfulness and therapeutic techniques with a strength’s perspective and person-centered approach.

In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.

Space available in ongoing ZOOM therapy GROUP! Only accepting previous clients for individual therapy. As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, and coping strategies, and emotional awareness exercises. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.

Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.

My therapeutic approach is based on a collaborative, integrative framework aimed at helping clients enhance self-awareness and develop effective coping skills. I frequently employ interventions informed by Cognitive Behavioral Therapy (CBT), emphasizing self-talk and integrating self-compassion and mindfulness techniques. I strive to create a nonjudgmental atmosphere where clients feel safe to explore their concerns.

Hello, my name is Shonntavia. I am passionate about helping individuals transform their lives to live from the inside out. I hold the belief that self-love is the true healer. Therefore, my approach to counseling is about helping you connect with your inner self in a loving, compassionate, and accepting way. It is my goal to help you make peace with your broken pieces to create space for growth and change.

DON’T WAIT, NOW IS THE TIME! Sometimes it’s difficult to share your life with others and talk about your struggles; however, talking through hard times can be one of the most empowering first steps you can make toward healing. Whatever your hardship is, help with an ongoing issue or time for a difficult transition, it would be my pleasure to work with you to develop an individualized plan and address your trepidations. I value your thoughts and self-determination and will gladly give an ear to support you when needed.

I understand that therapy may be a big step for many and emotions may even be a bit scary. That’s why I make it my responsibility to create a safe and trusting, collaborative environment. I want the people that I work with to feel comfortable sharing their stories while also not shying away from exploring the scary parts as well. I like to approach these issues using acceptance and commitment therapy (ACT). This approach highlights compassion and mindfulness to help individuals accept their emotions without judgment, notice and disengage with unhelpful thoughts, and learn to commit to their values by confronting avoidance.

It can be important to have a supportive, safe, and open environment when you are seeking help through life's challenges. I strive to help provide that environment to work through those challenges with you. Together, we will utilize different strengths based methods, cognitive behavioral therapy, and mindfulness. I can help you to manage difficult thoughts and emotions, discuss and process difficult experiences, improve your self-care and problem solving, and build and maintain healthy relationships.