Mindfulness-Based (MBCT) Therapists in Orlando, FL
Nicholas Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32806 (Online Only)
He also focuses on use of several empirically tested models and therapies including: Cognitive Behavioral Therapy-Wave III, Brief Solution-Focused Therapy, and Mindfulness Techniques.
Nick believes in people and change. He believes that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles. Nick specializes in the treatment of trauma of all varieties. Depression, anxiety, ADHD, bereavement, life transitions and adjustment disorders are just some of the areas he also treats. He is always willing to help anyone who is seeking to make positive change. From there, Nick and clients make a team effort to move forward.
He also focuses on use of several empirically tested models and therapies including: Cognitive Behavioral Therapy-Wave III, Brief Solution-Focused Therapy, and Mindfulness Techniques.
Nick believes in people and change. He believes that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles. Nick specializes in the treatment of trauma of all varieties. Depression, anxiety, ADHD, bereavement, life transitions and adjustment disorders are just some of the areas he also treats. He is always willing to help anyone who is seeking to make positive change. From there, Nick and clients make a team effort to move forward.
Alexandra White-Pulido
Registered Mental Health Counselor Intern, RMCHI, RMFTI
Verified Verified
Orlando, FL 32817
She utilizes a range of evidence-based practices such as mindfulness, DBT, PE, CPT, EMDR, and ACT.
Alexandra is a Latinx Registered Counseling Intern, who provides a person-centered approach to therapy, and ensures that each client feels seen, heard, and validated regardless of background or identity. She offers therapy to clients of any age, as well as to couples and families. Alexandra specializes in creating therapeutic spaces in which clients can navigate complex personal, relational, or societal challenges. These may encompass, but are not limited to, grappling with issues such as identity exploration, trauma recovery, discrimination/stigma, relationship dynamics, or managing everyday stressors.
She utilizes a range of evidence-based practices such as mindfulness, DBT, PE, CPT, EMDR, and ACT.
Alexandra is a Latinx Registered Counseling Intern, who provides a person-centered approach to therapy, and ensures that each client feels seen, heard, and validated regardless of background or identity. She offers therapy to clients of any age, as well as to couples and families. Alexandra specializes in creating therapeutic spaces in which clients can navigate complex personal, relational, or societal challenges. These may encompass, but are not limited to, grappling with issues such as identity exploration, trauma recovery, discrimination/stigma, relationship dynamics, or managing everyday stressors.
She is also certified in ADHD clinical services, mindfulness, and positive psychology.
Are you seeking an open, accepting, and holistic approach to tackle your emotional challenges? Meet Lorieann, a Licensed Mental Health Counselor from Puerto Rico, now practicing in Florida, USA. Her counseling style is nonjudgmental and laid-back, focusing on creating an environment where clients can explore both their past and present experiences. She promotes a balanced, hopeful journey to mental wellness, emphasizing the nurturing of virtues, justice, and character strengths such as open-mindedness, authenticity, kindness, and self-regulation.
She is also certified in ADHD clinical services, mindfulness, and positive psychology.
Are you seeking an open, accepting, and holistic approach to tackle your emotional challenges? Meet Lorieann, a Licensed Mental Health Counselor from Puerto Rico, now practicing in Florida, USA. Her counseling style is nonjudgmental and laid-back, focusing on creating an environment where clients can explore both their past and present experiences. She promotes a balanced, hopeful journey to mental wellness, emphasizing the nurturing of virtues, justice, and character strengths such as open-mindedness, authenticity, kindness, and self-regulation.
Lorelei utilizes multiple treatment approaches including mindfulness, motivational interviewing, expressive arts, solution-focused therapy, and a main focus on cognitive behavioral therapy (CBT).
Lorelei Coe is a Licensed Mental Health Counselor with 7 years of experience providing counseling to all ages. She specializes in stress, anxiety, depression, career, coping skills, life transitions, and relationships. Lorelei also has 4 years of experience working with clients experiencing concerns with addictions and substance use. Her business background, accompanied by her professional counseling experience, enables her to provide empowerment and support that her clients are seeking. She is passionate about motivating others to explore life’s opportunities and helping others to reach their goals.
Lorelei utilizes multiple treatment approaches including mindfulness, motivational interviewing, expressive arts, solution-focused therapy, and a main focus on cognitive behavioral therapy (CBT).
Lorelei Coe is a Licensed Mental Health Counselor with 7 years of experience providing counseling to all ages. She specializes in stress, anxiety, depression, career, coping skills, life transitions, and relationships. Lorelei also has 4 years of experience working with clients experiencing concerns with addictions and substance use. Her business background, accompanied by her professional counseling experience, enables her to provide empowerment and support that her clients are seeking. She is passionate about motivating others to explore life’s opportunities and helping others to reach their goals.
Some of her favorite modalities of treatment are cognitive behavioral therapy (CBT) & mindfulness.
Suzanne Wright is a Licensed Clinical Social Worker (LCSW) with 7 years of experience. She comes from a multi-cultural background and it has allowed her to see things in all different lights and spaces. It has allowed her to observe and be present in ways not many people get to experience. She enjoys working with individuals and assisting them in their challenges. Suzanne specializes in anxiety, depression, trauma, domestic violence, and chronic illness.
Some of her favorite modalities of treatment are cognitive behavioral therapy (CBT) & mindfulness.
Suzanne Wright is a Licensed Clinical Social Worker (LCSW) with 7 years of experience. She comes from a multi-cultural background and it has allowed her to see things in all different lights and spaces. It has allowed her to observe and be present in ways not many people get to experience. She enjoys working with individuals and assisting them in their challenges. Suzanne specializes in anxiety, depression, trauma, domestic violence, and chronic illness.
My therapeutic approach includes CBT (cognitive behavioral therapy), solution focused therapy, family systems therapy, mindfulness and EMDR (eye movement desensitization and reprocessing).
"Life isn't about waiting for the storm to be over, it's about learning how to dance in the rain." - Vivian Greene. Life happens and sometimes we feel stuck or confused or alone. Counseling provides a safe, supportive place to work through those struggles. We are hard-wired to be in relationship with others. I believe the path to wholeness lies within each of us.
My therapeutic approach includes CBT (cognitive behavioral therapy), solution focused therapy, family systems therapy, mindfulness and EMDR (eye movement desensitization and reprocessing).
"Life isn't about waiting for the storm to be over, it's about learning how to dance in the rain." - Vivian Greene. Life happens and sometimes we feel stuck or confused or alone. Counseling provides a safe, supportive place to work through those struggles. We are hard-wired to be in relationship with others. I believe the path to wholeness lies within each of us.
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, and mindfulness based.
Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s).
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, and mindfulness based.
Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s).
My eclectic approach to counseling includes person-centered psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapeutic theories. I provide my clients with unconditional positive regard and empathetic understanding, creating a warm, positive, and welcoming atmosphere to encourage all clients to feel safe while sharing their personal story. I utilize evidenced-based therapy techniques and mindfulness to help clients cope with distress, regulate emotions, communicate more effectively, identify and reduce self-destructive behavior patterns, and find balance on a day-to-day basis. I meet the individual needs of each client to foster personal empowerment and growth.
My eclectic approach to counseling includes person-centered psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapeutic theories. I provide my clients with unconditional positive regard and empathetic understanding, creating a warm, positive, and welcoming atmosphere to encourage all clients to feel safe while sharing their personal story. I utilize evidenced-based therapy techniques and mindfulness to help clients cope with distress, regulate emotions, communicate more effectively, identify and reduce self-destructive behavior patterns, and find balance on a day-to-day basis. I meet the individual needs of each client to foster personal empowerment and growth.
I have a personal interest in or specialized training with: Certified Clinical Hypnotherapist, Mindfulness Based Techniques, Couples Counseling, Marriage and Family Therapy, Counseling Children and Adults with ADHD, HIV/AIDS Counseling, The U.
Most of my experience comes from working in the areas of trauma, especially trauma from both sexual abuse, assault, and military related PTSD. Other areas of expertises include working with ADHD, Anxiety, Stress, HIV/AIDS, Infidelity, and Addictions (substance related and process related). I also have extensive experience working with couples on family related stress. He/Him
I have a personal interest in or specialized training with: Certified Clinical Hypnotherapist, Mindfulness Based Techniques, Couples Counseling, Marriage and Family Therapy, Counseling Children and Adults with ADHD, HIV/AIDS Counseling, The U.
Most of my experience comes from working in the areas of trauma, especially trauma from both sexual abuse, assault, and military related PTSD. Other areas of expertises include working with ADHD, Anxiety, Stress, HIV/AIDS, Infidelity, and Addictions (substance related and process related). I also have extensive experience working with couples on family related stress. He/Him
Jessalyn Perez
Registered Mental Health Counselor Intern, MA, RMHCI, RMFTI
Verified Verified
1 Endorsed
Orlando, FL 32817
I utilize an integrative approach drawing from trauma-informed care, strength-based techniques, mindfulness, and skills from dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
I am a Registered Mental Health Counselor Intern (RMHCI) and Registered Marriage and Family Therapist Intern (RMFTI) at The Meaningful Life Center who is passionate about helping adults navigate life's challenges. The work that I do focuses on supporting individuals experiencing anxiety, life transitions, trauma, relationship issues, infidelity, familial conflicts, sexual issues, and matters of sexuality.
I utilize an integrative approach drawing from trauma-informed care, strength-based techniques, mindfulness, and skills from dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
I am a Registered Mental Health Counselor Intern (RMHCI) and Registered Marriage and Family Therapist Intern (RMFTI) at The Meaningful Life Center who is passionate about helping adults navigate life's challenges. The work that I do focuses on supporting individuals experiencing anxiety, life transitions, trauma, relationship issues, infidelity, familial conflicts, sexual issues, and matters of sexuality.
I draw from theories & modalities such as narrative, attachment, mindfulness, CBT, ACT, and EMDR.
First, know this: you are worthy of being heard, and deserving of healing. In our sessions together, we will engage your story with both compassion and curiosity — so that we may place your past & present in a new context and help you begin to wade into even the most dark & painful parts. In doing so, we will identify the connecting thread that moves through your life and create a safe space for you to become “unstuck.” It is my sincere hope that you will walk away from our time together feeling seen, known, and more connected to your True Self.
I draw from theories & modalities such as narrative, attachment, mindfulness, CBT, ACT, and EMDR.
First, know this: you are worthy of being heard, and deserving of healing. In our sessions together, we will engage your story with both compassion and curiosity — so that we may place your past & present in a new context and help you begin to wade into even the most dark & painful parts. In doing so, we will identify the connecting thread that moves through your life and create a safe space for you to become “unstuck.” It is my sincere hope that you will walk away from our time together feeling seen, known, and more connected to your True Self.
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Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Orlando, FL 32832
I know trauma-focused techniques such as eye movement desensitization & reprocessing, cognitive behavioral therapy, mindfulness-based stress reduction, & polyvagal theory trauma.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
I know trauma-focused techniques such as eye movement desensitization & reprocessing, cognitive behavioral therapy, mindfulness-based stress reduction, & polyvagal theory trauma.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
I also incorporate mindfulness techniques, relaxation, and guided imagery as powerful tools for increasing self-awareness and reducing symptoms of anxiety, depression, trauma and stress.
I am a Licensed Mental Health Counselor and a National Certified Counselor with more than 20 years of clinical experience in Central Florida. My office is located in the Baldwin Park community, easily accessible from both Winter Park and downtown Orlando. I enjoy working with adults, couples and families. I am fully trained in Emotionally Focused Therapy (EFT) for Couples - a very powerful therapeutic approach aimed at creating and strengthening a secure emotional bond between partners. I am trained in EFT for Individuals. I had 3 years of training in Gestalt therapy and I am also skilled in using solution focused techniques.
I also incorporate mindfulness techniques, relaxation, and guided imagery as powerful tools for increasing self-awareness and reducing symptoms of anxiety, depression, trauma and stress.
I am a Licensed Mental Health Counselor and a National Certified Counselor with more than 20 years of clinical experience in Central Florida. My office is located in the Baldwin Park community, easily accessible from both Winter Park and downtown Orlando. I enjoy working with adults, couples and families. I am fully trained in Emotionally Focused Therapy (EFT) for Couples - a very powerful therapeutic approach aimed at creating and strengthening a secure emotional bond between partners. I am trained in EFT for Individuals. I had 3 years of training in Gestalt therapy and I am also skilled in using solution focused techniques.
Using a combination of cognitive behavioral therapy, mindfulness, and somatic therapy, you can learn to handle your thoughts and your body so you aren’t just along for the ride.
We work with clients who are stuck in their head, over thinking, with a spiral of negative thoughts. Our clients usually feel like their anxiety or depression is holding them back from living a real life. They just want to be able to relax, find joy in things, have healthy relationships, and better boundaries. We help them do all of that and then some. Our clients leave therapy with better communication, a higher sense of self-worth, and the skills needed to move through difficult things without feeling overwhelmed. They have coping skills, real ones, sometimes for the first time!
Using a combination of cognitive behavioral therapy, mindfulness, and somatic therapy, you can learn to handle your thoughts and your body so you aren’t just along for the ride.
We work with clients who are stuck in their head, over thinking, with a spiral of negative thoughts. Our clients usually feel like their anxiety or depression is holding them back from living a real life. They just want to be able to relax, find joy in things, have healthy relationships, and better boundaries. We help them do all of that and then some. Our clients leave therapy with better communication, a higher sense of self-worth, and the skills needed to move through difficult things without feeling overwhelmed. They have coping skills, real ones, sometimes for the first time!
Allison Curtis
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
Orlando, FL 32803 (Online Only)
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress.
Most of the people I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting! I usually work with women and college age adults, but I also have experience beyond that age range, as well as working with couples. I believe counseling is a collaborative process and together we can help you reach your goals, guiding you to where life feels manageable again and empowering you to create the life that you desire!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress.
Most of the people I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting! I usually work with women and college age adults, but I also have experience beyond that age range, as well as working with couples. I believe counseling is a collaborative process and together we can help you reach your goals, guiding you to where life feels manageable again and empowering you to create the life that you desire!
I use a variety of therapeutic techniques and strategies including cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, rational emotive behavioral therapy, mindfulness, coping/calming techniques, psycho-education, narrative therapy, and art therapy to encourage a sense of self-empowerment, self-value, and self-efficacy.
I treat those struggling with anxiety, depression, stress, anger, trauma, grief, self-esteem and self-confidence issues, adjustment issues, relationship and family issues, social and communication skills, OCD, school and occupational problems, and ADHD. Through empathy, I strive to understand each client's specific context and unique perspective, and view each counseling relationship as a collaborative endeavor. My personal, educational, and professional life experiences have provided me with a strong foundation of patience and compassion, along with critical knowledge and skills needed to effectively help my clients.
I use a variety of therapeutic techniques and strategies including cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, rational emotive behavioral therapy, mindfulness, coping/calming techniques, psycho-education, narrative therapy, and art therapy to encourage a sense of self-empowerment, self-value, and self-efficacy.
I treat those struggling with anxiety, depression, stress, anger, trauma, grief, self-esteem and self-confidence issues, adjustment issues, relationship and family issues, social and communication skills, OCD, school and occupational problems, and ADHD. Through empathy, I strive to understand each client's specific context and unique perspective, and view each counseling relationship as a collaborative endeavor. My personal, educational, and professional life experiences have provided me with a strong foundation of patience and compassion, along with critical knowledge and skills needed to effectively help my clients.
Marsibil Mogensen
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Orlando, FL 32803
I am passionate about normalizing mental health care and reducing the stigma attached to mental health concerns. I believe in a holistic approach to therapy, meeting each individual where they are at and providing empathetic, strength based counseling, centered around a strong therapeutic alliance between counselor and client, through validation and normalization of each client's concern. I will help you cultivate self-awareness and mindfulness to increase positive coping skills when dealing with challenging situations and managing trauma responses as a part of therapy as needed.
I am passionate about normalizing mental health care and reducing the stigma attached to mental health concerns. I believe in a holistic approach to therapy, meeting each individual where they are at and providing empathetic, strength based counseling, centered around a strong therapeutic alliance between counselor and client, through validation and normalization of each client's concern. I will help you cultivate self-awareness and mindfulness to increase positive coping skills when dealing with challenging situations and managing trauma responses as a part of therapy as needed.
Whitney Kicklighter
Licensed Mental Health Counselor, LMHC, QS
Verified Verified
8 Endorsed
Orlando, FL 32822
Waitlist for new clients
If you're feeling tired and unsure of what to do next, but you know that something needs to change, you've come to the right place. I view therapy as a collaborative process, and together we will work towards understanding your struggles, developing coping strategies, and fostering personal growth. My theoretical approach is person centered and I commonly utilized CBT, strength based, solution focused, mindfulness, and EMDR techniques when working with clients.
If you're feeling tired and unsure of what to do next, but you know that something needs to change, you've come to the right place. I view therapy as a collaborative process, and together we will work towards understanding your struggles, developing coping strategies, and fostering personal growth. My theoretical approach is person centered and I commonly utilized CBT, strength based, solution focused, mindfulness, and EMDR techniques when working with clients.
I also incorporate mindfulness and self-compassion techniques.
Why is it that we are so much harsher on ourselves than we are on others? Sometimes it’s as if our inner critic has a zero-tolerance policy for ourselves. Even when we’re hurting, our critic might jump in and say “You shouldn’t be feeling this way, suck it up.” It can be hard to manage our pain (or outright heal!) if our inner critic is ruthless and unrelenting. If it feels like your critic is beating you down, I’m here to help. Much of my experience has focused on helping adults who struggle with anxiety, depression, imposter syndrome, trauma, identity issues, and relationship difficulties.
I also incorporate mindfulness and self-compassion techniques.
Why is it that we are so much harsher on ourselves than we are on others? Sometimes it’s as if our inner critic has a zero-tolerance policy for ourselves. Even when we’re hurting, our critic might jump in and say “You shouldn’t be feeling this way, suck it up.” It can be hard to manage our pain (or outright heal!) if our inner critic is ruthless and unrelenting. If it feels like your critic is beating you down, I’m here to help. Much of my experience has focused on helping adults who struggle with anxiety, depression, imposter syndrome, trauma, identity issues, and relationship difficulties.
Mary McInerney Lcsw Rpt-S
Clinical Social Work/Therapist, MA, LCSW, RPT-S
Verified Verified
7 Endorsed
Orlando, FL 32822
I also have studied brain research, attachment, and mindfulness and utilize this lens to understand behavior.
Feeling stressed and frustrated with your child? Not sure how to help them or understand their behavior. I work collaboratively with you to understand your child and develop a healthier relationship and family life. Are you having big reactions, feeling stressed frequently, or have experienced trauma. I also love working with adults to deal with the difficult challenges life can bring. I am a Licensed Clinical Social Worker, certified in EMDR, safe and sound protocol and a registered play therapist. I use Play/Sand Therapy, EMDR, SSP, ego states/parts work and parenting support/education.
I also have studied brain research, attachment, and mindfulness and utilize this lens to understand behavior.
Feeling stressed and frustrated with your child? Not sure how to help them or understand their behavior. I work collaboratively with you to understand your child and develop a healthier relationship and family life. Are you having big reactions, feeling stressed frequently, or have experienced trauma. I also love working with adults to deal with the difficult challenges life can bring. I am a Licensed Clinical Social Worker, certified in EMDR, safe and sound protocol and a registered play therapist. I use Play/Sand Therapy, EMDR, SSP, ego states/parts work and parenting support/education.
See more therapy options for Orlando
Nearby Mindfulness-Based (MBCT) Therapists Searches for Orlando
- Alafaya
- Altamonte Springs
- Casselberry
- Gotha
- Longwood
- Maitland
- Ocoee
- Oviedo
- Windermere
- Winter Garden
- Winter Park
- Winter Springs
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.