Mindfulness-Based (MBCT) Therapists in Los Angeles County, CA

My passion is using a combination of psychoeducational, cognitive-behavioral therapy, mindfulness coaching, and psychodynamic therapy to help adults and adolescents discover their path to improved mental health. I have 15+ years of experience working with addictions, anxiety, OCD, and trauma. My specialties are OCD and substance or behavioral addictions (compulsions). As a person in recovery from addictions and OCD, I have particular compassion and empathy for individuals struggling with these challenges.

You’ve been gripped by anxiety. Control over your thoughts and emotions is tenuous at best. Self-doubt has turned you into your own worst critic. You’ve tried to overcome the anxiety by yourself but have only found temporary alleviation. The endless worry has led to burnout and a sense of inadequacy. Even your closest relationships have become strained. You wish you could share your experiences without judgment. You long to live a life free from the constraints of anxiety. If only there were someone who understood what you’re going through and be your guide.

Tonie is wholeheartedly dedicated to fostering positive change in the lives of clients. Expertise in a range of therapeutic techniques is a hallmark of Tonie's practice, encompassing Cognitive Behavioral Therapy (CBT), Addiction Counseling, Strengths-Based, Solution-Focused, and Mindfulness strategies. These methodologies are more than just tools; they are gateways to a more fulfilling and balanced life. As a holistic therapist, Tonie's approach transcends addressing immediate concerns and focuses on understanding the whole person.

I am an LCSW counselor licensed in California with over 10 years of experience working as a therapist and currently as a program manager. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss, PTSD and non traditional group/services (drumming, mindfulness groups, grief and loss groups, parenting group, adjustment/life changes groups. I also helped many people who have experienced physical/sexual abuse trauma or emotional abuse. Empowering individuals through finding their inner strengths to live a better quality of life is my forte.

It is my privilege to be of service for healing the whole person: mind, body, and spirit. You may be looking to heal long standing, unresolved issues and need the empathic support of a professional. Perhaps you are seeking to clear energy blocks preventing a deeper connection to your intuition and find traditional therapy unhelpful. You are in the right place. We all go through times where life takes an unexpected turn and there is difficulty navigating it's challenges. We find ourselves feeling stuck, unfulfilled in life, or relationships with others. Allow me to help you get back into the flow of life.

Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.

I am an assistant professor at UCLA School of Medicine and a clinical psychologist who is sensitive, focused and caring. My practice is mainly focused on treating individuals who struggle with depression, anxiety, and life change, and I also work with couples and families who want to improve communication. I work by helping people find inner strengths, acquire new approaches to deal with conflict, and develop personal insight to make life more fulfilling. I am proud to do work that recognizes human dignity in moments of difficulty, and take seriously my role to help people grow.

I am a LCSW and my areas of specialties are Anxiety, transitions, ADHD/ADD and executive functioning. I also hold certificates in Integrative Mental Health and Eating Psychology and Mind Body Nutrition. I have been working as a licensed therapist for the past 12 years a I hold a deep understanding of the Mind Body connection and through my training in anxiety management, performance psychology, acceptance and commitment therapy and mindfulness interventions; I work across many different cultures and ages to decrease anxiety and stress, increase executive functioning skills, increase self-confidence and increase resiliency.

I want to empathize with you and provide you with the support you need at this time. My intention is to hold a peaceful space for you where you can explore the difficulties you are encountering. In my psychotherapy practice I frequently work with clients that present with anxiety, stress, depression, ADHD, illness, and grief. I will address your needs in a holistic manner which will involve a balance of your mind, spirit, and body. I am well versed in cognitive behavioral therapy, mindfulness, existential therapy, and transpersonal psychotherapy and use these in treatment to promote healing.

Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.

I wholeheartedly believe in the power of therapy. Therapy is a great opportunity to work with someone who will provide you with a safe-space, support, and tools you need to create change. My role as a therapist is one of empowering my clients on their path to internal growth, self-love, and gaining a better understanding of themselves. The issues I work with are related to grief and loss, anxiety, transitions, maternal issues, depression, self-esteem, stress-management, parenting, and relationships.

Hi, I'm currently accepting new clients. Glad you're here & please know you are not alone. Therapy is great place for any person, no matter how small or big of an issue you are going through. I see therapy like going to the gym but for your mind & soul. I specialize in working with trauma & addictions along with relationships, substance use, identity, eating disorders, mood disorders, BPD, ADHD, & ASD. As a queer therapist, I work closely with my LGBQ+ community and trans & gender diverse people. My goal is to be here for you in the way you need, support you, and help you reach your goals .

Using an integrative approach, I meet clients where they are at emotionally and use a mix of narrative, relational, and mindfulness based approaches. I have an extensive history supporting folx from the LGBTQ+ community and those who identify as gender queer, non-binary or trans. In addition, I am a certified strengthening families trainer and have worked with parents and families in my private practice as well as in community based settings.

I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.

BRING ME YOUR BROKEN HEART. Suddenly alone, feel you're sinking? Hopes and dreams washed away? Afraid you'll never feel safe again? Have you lost not only a life partner, but also a piece of yourself? I'll help you heal your broken heart and find your beat. MEND A RUPTURED RELATIONSHIP while honoring yourself and nurturing what you value. CREATE BALANCE in a time of stress. COPE with the challenges of triggered by the pandemic. FEEL RELEIF from gnawing anxiety or draining depression. KNOW that you are not alone, for you can GROW, BETTER, WITH SUPPORT.

Do you ever feel like your life is moving too fast? Do you feel like your emotions or thoughts are running your daily life? Are you looking for a stronger connection with yourself, your mind, your body, your emotions, and others around you? I can help, I take the time to get to know each individual with a focus on building a trusting therapeutic relationship. Together, we can identify the challenging life moments that have sparked your courage to seek support. We will work on nurturing your strengths, increasing resiliency, and creating opportunities for self-discovery and growth.

My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.

For the past 40 years, I have had the pleasure of assisting my clients in overcoming their internal and external challenges. I am grateful for all the guidance and training I have received from my teachers, mentors, and supervisors. With their help, I have gained a deep understanding of psychodynamic, developmental, and mindfulness psychotherapy, which has enabled me to help clients of all ages, ethnicities, genders, and sexual orientations move forward. I am proud to introduce a new therapy corporation that consists of many excellent therapists, including Linda Engle, LCSW.

Are you TIRED of being last on your to-do list? Are you DONE putting other people's wants and needs before your own? If this sounds like you, you're probably also experiencing burn-out, imposter syndrome, disconnection with your body/emotions, and/or significant life-changes. Let's work together to RELEASE you of your people-pleasing, perfectionism, self-doubt, and low self-esteem. Are you ready to get back into the driver's seat and take charge of your life? I would be honored to walk this journey alongside you, to hold space and provide support.