Mindfulness-Based (MBCT) Therapists in Decatur, AL
My toolbox includes Person-centered, Adlerian therapy, DBT-informed skills, mindfulness, REBT, and a consideration of overall wellness.
Navigating life's challenges can be tough, and it's okay to feel a bit overwhelmed. Picture therapy as embarking on an exciting road trip together. You're the one behind the wheel, deciding the destination, and I'm your co-pilot armed with a roadmap to guide you. Therapy is a collaboration, and you play a pivotal role in setting the goals for our journey.
My toolbox includes Person-centered, Adlerian therapy, DBT-informed skills, mindfulness, REBT, and a consideration of overall wellness.
Navigating life's challenges can be tough, and it's okay to feel a bit overwhelmed. Picture therapy as embarking on an exciting road trip together. You're the one behind the wheel, deciding the destination, and I'm your co-pilot armed with a roadmap to guide you. Therapy is a collaboration, and you play a pivotal role in setting the goals for our journey.
Charlene McLaughlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Decatur, AL 35603 (Online Only)
Hey there, I'm Charlene McLaughlin. I've been honored to support folks like you for more than 20 years as they navigate their path to healing and personal development. With dual Masters in Social Work and Rehabilitation Counseling, along with a wealth of certifications including EMDR, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, I bring a rich tapestry of expertise to our therapeutic journey together.
Hey there, I'm Charlene McLaughlin. I've been honored to support folks like you for more than 20 years as they navigate their path to healing and personal development. With dual Masters in Social Work and Rehabilitation Counseling, along with a wealth of certifications including EMDR, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, I bring a rich tapestry of expertise to our therapeutic journey together.
Warnie Mitch Robertson
Clinical Social Work/Therapist, D, Min, LICSW, PIP
Verified Verified
1 Endorsed
Decatur, AL 35601
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling.
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling.
Hello! My name is Michael, and I am an Associate Licensed Counselor practicing in Decatur, Alabama. I am passionate about working collaboratively with people to develop goals that will lead to a more fulfilling life. I have worked with clients of all ages and stages in life, in both an inpatient and outpatient setting. I have experience working with anxiety, depression, trauma, relationship issues, and general stress. I enjoy getting curious with people and exploring root causes. Anyone and everyone is welcome in therapy, and I hope to have the opportunity and privilege to work with you!
Hello! My name is Michael, and I am an Associate Licensed Counselor practicing in Decatur, Alabama. I am passionate about working collaboratively with people to develop goals that will lead to a more fulfilling life. I have worked with clients of all ages and stages in life, in both an inpatient and outpatient setting. I have experience working with anxiety, depression, trauma, relationship issues, and general stress. I enjoy getting curious with people and exploring root causes. Anyone and everyone is welcome in therapy, and I hope to have the opportunity and privilege to work with you!
Larry Prentice
Licensed Professional Counselor, MS, NCC, LPC, CCTP, CYMHS
Verified Verified
Decatur, AL 35603 (Online Only)
No matter the problem, I am here to help you navigate through life's difficulties and guide you to your own understanding. My therapeutic approach is quite eclectic. I have a variety of experience in depression, anxiety, anger management, ADHD, behavioral issues, relationship and family issues. I have worked with adults, children and adolescents. I have an extensive background with individual, group therapy and family therapy.
No matter the problem, I am here to help you navigate through life's difficulties and guide you to your own understanding. My therapeutic approach is quite eclectic. I have a variety of experience in depression, anxiety, anger management, ADHD, behavioral issues, relationship and family issues. I have worked with adults, children and adolescents. I have an extensive background with individual, group therapy and family therapy.
Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.
Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.
Eagle Consulting/Counseling Division
Licensed Professional Counselor, LPC, LMFT, LCSW, PhD
Verified Verified
Decatur, AL 35601
You can find hope here. We strive to provide each person an experience of support, inspiration, motivation, and hope through proven counseling techniques. This is a safe place to tell your story and begin writing a new chapter. We listen to understand and help guide you into a new beginning. Has life just become exhausting? Are you tired of feeling alone? Do you want to find some peace and meaning?
You can find hope here. We strive to provide each person an experience of support, inspiration, motivation, and hope through proven counseling techniques. This is a safe place to tell your story and begin writing a new chapter. We listen to understand and help guide you into a new beginning. Has life just become exhausting? Are you tired of feeling alone? Do you want to find some peace and meaning?
Michelle Jennings
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Decatur, AL 35601
Do you ever feel like your emotions are running the show? Do you ignore or "stuff" your emotions? You are not alone! Many people have trouble effectively managing their emotions, which often creates a significant amount of stress. Excessive stress negatively impacts our well being, harms our relationships, and can cause/trigger many other mental health problems. Emotions influence our choices and actions, therefore creating the life that we experience. So, how can you achieve more control over your emotions? By learning to listen, identify, and understand them!
Do you ever feel like your emotions are running the show? Do you ignore or "stuff" your emotions? You are not alone! Many people have trouble effectively managing their emotions, which often creates a significant amount of stress. Excessive stress negatively impacts our well being, harms our relationships, and can cause/trigger many other mental health problems. Emotions influence our choices and actions, therefore creating the life that we experience. So, how can you achieve more control over your emotions? By learning to listen, identify, and understand them!
Nona Charlene McLaughlin
Clinical Social Work/Therapist, MSW, LCSW, PIP
Verified Verified
Decatur, AL 35601
I am a licensed Clinical Social Worker and EMDR therapy clinician, and have been providing therapeutic services to adults and families since 1994. I see adults for a variety of reasons including divorce, relationships, grief, depression, anxiety, trauma, life changes, etc. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
I am a licensed Clinical Social Worker and EMDR therapy clinician, and have been providing therapeutic services to adults and families since 1994. I see adults for a variety of reasons including divorce, relationships, grief, depression, anxiety, trauma, life changes, etc. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems, find purpose in their life, grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.
My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems, find purpose in their life, grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.
Amanda Robinson Wilks
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Decatur, AL 35601
Welcome! I feel that I act as a guide for my clients on their journey toward self-awareness and self-discovery. I strive to provide a safe and peaceful space in which clients can learn new coping skills to enable them to move toward their life goals. I use a combination of cognitive-behavioral, solution-focused and insight therapy to help my clients deal with depression, anxiety, loss, anger, relationship issues, and stress. I tailor my counseling style to each individual client's needs.
Welcome! I feel that I act as a guide for my clients on their journey toward self-awareness and self-discovery. I strive to provide a safe and peaceful space in which clients can learn new coping skills to enable them to move toward their life goals. I use a combination of cognitive-behavioral, solution-focused and insight therapy to help my clients deal with depression, anxiety, loss, anger, relationship issues, and stress. I tailor my counseling style to each individual client's needs.
Pamela Tippit
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Decatur, AL 35601
Are you committed to positive change? Open to receiving support? On a quest to live authentically? Willing to embrace change? looking to feel relief from the symptoms of depression and anxiety? Or, understand and gain mental and emotional wellness and strength? If this sounds like you, I'm here to offer you the guidance, support, and tools you need to create a life that is not only beneficial to you but also serves as a source of inspiration to those who cross your path. Together, we can work towards allowing you to become the best version of yourself and live a l
Are you committed to positive change? Open to receiving support? On a quest to live authentically? Willing to embrace change? looking to feel relief from the symptoms of depression and anxiety? Or, understand and gain mental and emotional wellness and strength? If this sounds like you, I'm here to offer you the guidance, support, and tools you need to create a life that is not only beneficial to you but also serves as a source of inspiration to those who cross your path. Together, we can work towards allowing you to become the best version of yourself and live a l
I help people by listening to what they want from counseling, incorporating their values and Christian values to determine goals. Treatment plans are behavioral and specific using cognitive emotional reframing to achieve positive attitudes. Supportive encouraging confidential responses focus on the person's current and longer term situations. Goals are determined by assessing symptoms and circumstances using Biblical principals. Prayer is included as desired.
I help people by listening to what they want from counseling, incorporating their values and Christian values to determine goals. Treatment plans are behavioral and specific using cognitive emotional reframing to achieve positive attitudes. Supportive encouraging confidential responses focus on the person's current and longer term situations. Goals are determined by assessing symptoms and circumstances using Biblical principals. Prayer is included as desired.
David L Barnhart
Licensed Professional Counselor, EdD, LPC, CCMHC
Verified Verified
3 Endorsed
Decatur, AL 35601
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connection. If you are feeling broken, come on in and re-Connect.
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connection. If you are feeling broken, come on in and re-Connect.
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire.
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire.
Elizabeth Graves
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Decatur, AL 35601
If 2020 has taught us anything it is that our lives can change in an instant. We had to learn how to navigate working from home, homeschooling our children, social distancing, and being away from our loved ones. Throughout these difficult times it is easy to forget about our mental health and how much it effects our physical health. My name is Elizabeth, and I am a Licensed Independent Clinical Social Worker. I have worked with all populations and have come to believe therapy is about respect and meeting people in their current season of life. I have experience providing individual and family therapy to children, adults,
If 2020 has taught us anything it is that our lives can change in an instant. We had to learn how to navigate working from home, homeschooling our children, social distancing, and being away from our loved ones. Throughout these difficult times it is easy to forget about our mental health and how much it effects our physical health. My name is Elizabeth, and I am a Licensed Independent Clinical Social Worker. I have worked with all populations and have come to believe therapy is about respect and meeting people in their current season of life. I have experience providing individual and family therapy to children, adults,
Everyone is entitled to mental wellness. If it feels like you or your child is stuck in a cycle that isn't working, and don't know what to do or where to go, please know this: this is not a personal failure, you are not alone, and we can repair this. I am a licensed psychologist, and I offer evaluations and therapeutic services to children, adolescents, adults, and parents. I treat and diagnose a wide variety of concerns including neurodevelopmental, disruptive behaviors, developmental delays, mood, anxiety, and trauma. I believe in a collaborative approach to intervention that can help with life's daily problems.
Everyone is entitled to mental wellness. If it feels like you or your child is stuck in a cycle that isn't working, and don't know what to do or where to go, please know this: this is not a personal failure, you are not alone, and we can repair this. I am a licensed psychologist, and I offer evaluations and therapeutic services to children, adolescents, adults, and parents. I treat and diagnose a wide variety of concerns including neurodevelopmental, disruptive behaviors, developmental delays, mood, anxiety, and trauma. I believe in a collaborative approach to intervention that can help with life's daily problems.
Kristeona Pitts Watkins
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
Decatur, AL 35603
Now Accepting BlueCross BlueShield of Alabama, United Healthcare/Optum, and Aetna Insurance! Greetings! Since 2016, I’ve been a trusted partner for my clients in helping them achieve healthy and balanced personal lives and relationships. As a licensed Mental Health Counselor, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset. My experience allows me to understand the best ways to address your needs in an effective manner.
Now Accepting BlueCross BlueShield of Alabama, United Healthcare/Optum, and Aetna Insurance! Greetings! Since 2016, I’ve been a trusted partner for my clients in helping them achieve healthy and balanced personal lives and relationships. As a licensed Mental Health Counselor, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset. My experience allows me to understand the best ways to address your needs in an effective manner.
I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.
I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.
See more therapy options for Decatur
Nearby Mindfulness-Based (MBCT) Therapists Searches for Decatur
- Athens
- Cullman
- Florence
- Guntersville
- Harvest
- Hazel Green
- Huntsville
- Killen
- Madison
- Muscle Shoals
- Owens Cross Roads
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.