Therapists in Minnetonka, MN

Photo of Mary Auster Shanesy, PsyD, LP, Psychologist
Mary Auster Shanesy
Psychologist, PsyD, LP
Verified Verified
Minnetonka, MN 55343
Dr. Mary Auster Shanesy is a Licensed Psychologist whose professional journey has taken her from an inner-city community mental health clinic, to a brain injury hospital, to working with the serious and persistently mentally ill, to helping incarcerated offenders, and finally to her current work with every day, average, “normal” people just like all of us. Dr. Shanesy has focused her energies on helping individuals who want to free themselves from the suffering created by lies, and is the author of Becoming the Hero of Your Own Life: The Lies That Bind, and the Problem with Happily Ever .
Dr. Mary Auster Shanesy is a Licensed Psychologist whose professional journey has taken her from an inner-city community mental health clinic, to a brain injury hospital, to working with the serious and persistently mentally ill, to helping incarcerated offenders, and finally to her current work with every day, average, “normal” people just like all of us. Dr. Shanesy has focused her energies on helping individuals who want to free themselves from the suffering created by lies, and is the author of Becoming the Hero of Your Own Life: The Lies That Bind, and the Problem with Happily Ever .
(612) 260-4162 View (612) 260-4162
Photo of Christina Harstad, MA, LAMFT, Pre-Licensed Professional
Christina Harstad
Pre-Licensed Professional, MA, LAMFT
Verified Verified
Minnetonka, MN 55305
If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.
If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.
View
Photo of Alecia Viera, PsyD, LP, Psychologist
Alecia Viera
Psychologist, PsyD, LP
Verified Verified
Minnetonka, MN 55305
Not accepting new clients
I believe there are many paths to healing and I enjoy discovering together what is most helpful. I utilize a client-centered approach with a holistic lens. I work to create a comfortable place for my clients to connect with themselves, experiment, and grow. I have a calming, warm approach with clients and tailor therapy to each individual and their particular needs. I enjoy working with adolescents (16 and above) and adults. I work with eating disorders, depression, anxiety disorders, trauma and PTSD, self esteem, and grief and loss.
I believe there are many paths to healing and I enjoy discovering together what is most helpful. I utilize a client-centered approach with a holistic lens. I work to create a comfortable place for my clients to connect with themselves, experiment, and grow. I have a calming, warm approach with clients and tailor therapy to each individual and their particular needs. I enjoy working with adolescents (16 and above) and adults. I work with eating disorders, depression, anxiety disorders, trauma and PTSD, self esteem, and grief and loss.
(763) 710-6028 x106 View (763) 710-6028 x106
Photo of Olivia Falken, BA, MA, Pre-Licensed Professional
Olivia Falken
Pre-Licensed Professional, BA, MA
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
Welcome! I want to meet you where you are in your mental health journey. Growth can be challenging, but flourishes amid hope, patience, and compassion. My passion is to help you build the tools and confidence to face overwhelming challenges. If you are seeking guidance for stress, depression, anxiety, trauma, abuse, transitions, loss, relational issues, or spiritual challenges, I am committed to providing practical and individualized tools. Together, we can foster growth and create the positive changes you desire.
Welcome! I want to meet you where you are in your mental health journey. Growth can be challenging, but flourishes amid hope, patience, and compassion. My passion is to help you build the tools and confidence to face overwhelming challenges. If you are seeking guidance for stress, depression, anxiety, trauma, abuse, transitions, loss, relational issues, or spiritual challenges, I am committed to providing practical and individualized tools. Together, we can foster growth and create the positive changes you desire.
(651) 439-2059 x713 View (651) 439-2059 x713
Photo of Lisa Thompson, MA, LAMFT, Marriage & Family Therapist Associate
Lisa Thompson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Minnetonka, MN 55305
I specialize in working with school-aged children, teens, adults, and parents struggling with depression, anxiety, grief, relationships, life transitions, parenting and relationship challenges, and trauma. My priority is for each person to feel deeply heard, understood, and supported in making positive changes toward a joy-filled life. I view people through a holistic lens and address all areas of life including body, mind, community, and spiritual orientation.
I specialize in working with school-aged children, teens, adults, and parents struggling with depression, anxiety, grief, relationships, life transitions, parenting and relationship challenges, and trauma. My priority is for each person to feel deeply heard, understood, and supported in making positive changes toward a joy-filled life. I view people through a holistic lens and address all areas of life including body, mind, community, and spiritual orientation.
(651) 412-1581 View (651) 412-1581
Photo of Eric Norton, MA, LAMFT, Marriage & Family Therapist Associate
Eric Norton
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55305
As a therapist, I am passionate about working with LGBTQ+ young adults and teens to heal trauma, reduce anxiety, and navigate difficult relationships. I also love working with kids who express anger and worry in big ways. I use play therapy to reduce anxiety and regulate big emotions. I do not think symptoms appear out of nowhere. We are products of our upbringing, relationships, and even the Netflix shows we binge. I check my ego at the door to bring insight, creativity, and humor. I am both a neurodivergent and gender affirming provider and have received advanced training in play therapy and complex trauma.
As a therapist, I am passionate about working with LGBTQ+ young adults and teens to heal trauma, reduce anxiety, and navigate difficult relationships. I also love working with kids who express anger and worry in big ways. I use play therapy to reduce anxiety and regulate big emotions. I do not think symptoms appear out of nowhere. We are products of our upbringing, relationships, and even the Netflix shows we binge. I check my ego at the door to bring insight, creativity, and humor. I am both a neurodivergent and gender affirming provider and have received advanced training in play therapy and complex trauma.
(952) 260-8743 View (952) 260-8743
Photo of Melissa A. Raatz, MSW, LICSW, CHT, ART, CCTP, Clinical Social Work/Therapist
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified Verified
2 Endorsed
Minnetonka, MN 55305
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us .
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us .
(763) 401-7618 View (763) 401-7618
Photo of Cara Coro, MSW, LICSW, Clinical Social Work/Therapist
Cara Coro
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minnetonka, MN 55343
Cara brings a wealth of knowledge and understanding to her role as a therapist. Her life experiences as a mother, divorced single parent, grandmother, and elementary school teacher enable a quick alignment with clients struggling with one or more similar situations. She is ready to help you learn, cope, and grow regardless of your circumstances. Cara specializes in addressing the needs of families and children experiencing high levels of conflict. She takes a strength-based and collaborative approach to therapy, recognizing the resilience and potential for growth within each family member. She creates a safe and nonjudgmental space
Cara brings a wealth of knowledge and understanding to her role as a therapist. Her life experiences as a mother, divorced single parent, grandmother, and elementary school teacher enable a quick alignment with clients struggling with one or more similar situations. She is ready to help you learn, cope, and grow regardless of your circumstances. Cara specializes in addressing the needs of families and children experiencing high levels of conflict. She takes a strength-based and collaborative approach to therapy, recognizing the resilience and potential for growth within each family member. She creates a safe and nonjudgmental space
(952) 209-9513 View (952) 209-9513
Photo of Eric E Strom, MSW, LICSW, BCD, Clinical Social Work/Therapist
Eric E Strom
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
4 Endorsed
Minnetonka, MN 55343
I am focused on helping clients who are at a point in their life where they want and need a change. We will work together to help you identify what the underlying issues are, and how to best address them so that you can continue with life in the best way possible. I have experience working with clients who have suffered a life changing traumatic event such as combat, sexual abuse, physical abuse, sexual assault, and other traumatic events. Together, we can help you heal from these events in your life. They are a part of you, but do not need to define you.
I am focused on helping clients who are at a point in their life where they want and need a change. We will work together to help you identify what the underlying issues are, and how to best address them so that you can continue with life in the best way possible. I have experience working with clients who have suffered a life changing traumatic event such as combat, sexual abuse, physical abuse, sexual assault, and other traumatic events. Together, we can help you heal from these events in your life. They are a part of you, but do not need to define you.
(612) 230-5228 x702 View (612) 230-5228 x702
Photo of Scott Guldseth, PhD, LP, Psychologist
Scott Guldseth
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Minnetonka, MN 55343
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.
(651) 314-7574 View (651) 314-7574
Photo of Barbara Mackintosh, LMFT, CST, MA, Marriage & Family Therapist
Barbara Mackintosh
Marriage & Family Therapist, LMFT, CST, MA
Verified Verified
3 Endorsed
Minnetonka, MN 55345
Are you longing for more emotional or sexual intimacy in your relationship? Do you find yourself caught in negative interactive patterns and wonder how to change those patterns? Do you feel a loss of connection or attachment with your partner? I will help you figure out the missing pieces of your relationship and help instruct you how to 'ignite intimacy, increase desire, and create a loving, connected and secure relationship." I am a compassionate listener & comfortable discussing difficult issues. I'm a resource that can help you reach your goals w/o judgment or shame. I have 20+ years experience working with couples of all ages
Are you longing for more emotional or sexual intimacy in your relationship? Do you find yourself caught in negative interactive patterns and wonder how to change those patterns? Do you feel a loss of connection or attachment with your partner? I will help you figure out the missing pieces of your relationship and help instruct you how to 'ignite intimacy, increase desire, and create a loving, connected and secure relationship." I am a compassionate listener & comfortable discussing difficult issues. I'm a resource that can help you reach your goals w/o judgment or shame. I have 20+ years experience working with couples of all ages
(612) 223-6392 View (612) 223-6392
Photo of Andrew Charles Hey, MA, LPCC, Licensed Professional Counselor
Andrew Charles Hey
Licensed Professional Counselor, MA, LPCC
Verified Verified
Minnetonka, MN 55345
Hello! My name is Andrew and thanks for considering my profile. Reaching out to a therapist can be intimidating, especially when you are feeling stressed or unhappy. The first thing you should know about me is that I am laid-back, informal, and nonjudgmental; I just refuse to be the cold, clinical therapist-type! I will work hard to establish a real connection with you and to create a truly safe and compassionate environment for new insight, growth and healing. I believe the most important part of therapy is the alliance between therapist and client; if we don’t have a strong connection, sessions aren’t as effective.
Hello! My name is Andrew and thanks for considering my profile. Reaching out to a therapist can be intimidating, especially when you are feeling stressed or unhappy. The first thing you should know about me is that I am laid-back, informal, and nonjudgmental; I just refuse to be the cold, clinical therapist-type! I will work hard to establish a real connection with you and to create a truly safe and compassionate environment for new insight, growth and healing. I believe the most important part of therapy is the alliance between therapist and client; if we don’t have a strong connection, sessions aren’t as effective.
(763) 575-8189 View (763) 575-8189
Photo of Megan St Amand, MA, LMFT, Marriage & Family Therapist
Megan St Amand
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55305  (Online Only)
Megan’s ideal client is a child, adolescent, partners, or parent(s) seeking understanding, meaning, and healing in their life and in their relationships. Often, these are clients that have already begun their journey; they’ve read books, taken quizzes, or have completed a workbook and yet, it’s still not working. The ideal client is ready to try something different to reach their potential. Honoring our humanity and the world we live in, I utilize an umbrella approach that begins with a Trauma-Informed and Attachment Lens. Under the umbrella, are approaches used to meet the client where they are at and enable new skills to develop.
Megan’s ideal client is a child, adolescent, partners, or parent(s) seeking understanding, meaning, and healing in their life and in their relationships. Often, these are clients that have already begun their journey; they’ve read books, taken quizzes, or have completed a workbook and yet, it’s still not working. The ideal client is ready to try something different to reach their potential. Honoring our humanity and the world we live in, I utilize an umbrella approach that begins with a Trauma-Informed and Attachment Lens. Under the umbrella, are approaches used to meet the client where they are at and enable new skills to develop.
View
Photo of Sara B. Schilplin - Sonder Behavioral Health & Wellness, PsyD, Psychologist
Sonder Behavioral Health & Wellness
Psychologist, PsyD
Verified Verified
Minnetonka, MN 55343
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
(952) 649-5899 View (952) 649-5899
Photo of Lois Fischer, MA, LMFT, Marriage & Family Therapist
Lois Fischer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55305
I am a licensed Marriage and Family Therapist with over 18 years of experience working with individual adults, adolescents, couples and families. I work from a client-centered perspective. I believe that seeking help does not mean one is “sick, bad, stupid or crazy”. We all feel stuck in life sometimes, which can often bring out hopelessness. Life’s challenges are unavoidable; I am passionate about helping others overcome those obstacles that might feel impossible. While we may be experts on ourselves, we can all benefit from the perspective of someone outside of ourselves to help us find the changes we long to see in our lives.
I am a licensed Marriage and Family Therapist with over 18 years of experience working with individual adults, adolescents, couples and families. I work from a client-centered perspective. I believe that seeking help does not mean one is “sick, bad, stupid or crazy”. We all feel stuck in life sometimes, which can often bring out hopelessness. Life’s challenges are unavoidable; I am passionate about helping others overcome those obstacles that might feel impossible. While we may be experts on ourselves, we can all benefit from the perspective of someone outside of ourselves to help us find the changes we long to see in our lives.
(952) 592-9736 x103 View (952) 592-9736 x103
Photo of Lindsay Johnson, Pre-Licensed Professional
Lindsay Johnson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Minnetonka, MN 55305
I hope to be a source of light, hope, and comfort to people walking through life's valleys. I believe fear, guilt, and shame often drive much of our suffering, and I delight in helping people break the chains of their false beliefs and identities and experience the truth and love that sets us free. I am here to assure you that you need not walk this road alone, you are not trapped, and you are not powerless in the face of the challenges life has thrown at you. For those willing, I love to bring Jesus into the healing process, as I believe He is the ultimate healer.
I hope to be a source of light, hope, and comfort to people walking through life's valleys. I believe fear, guilt, and shame often drive much of our suffering, and I delight in helping people break the chains of their false beliefs and identities and experience the truth and love that sets us free. I am here to assure you that you need not walk this road alone, you are not trapped, and you are not powerless in the face of the challenges life has thrown at you. For those willing, I love to bring Jesus into the healing process, as I believe He is the ultimate healer.
(952) 592-4965 View (952) 592-4965
Photo of Tammie Rosenbloom, MSW, LICSW, Clinical Social Work/Therapist
Tammie Rosenbloom
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minnetonka, MN 55345
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
(952) 260-1005 View (952) 260-1005
Photo of Brooke A Topalof, MA, LMFT, Marriage & Family Therapist
Brooke A Topalof
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
Waitlist for new clients
Whether you're faced with relationship concerns or individual issues, I will help you work through them. I believe you have the answers within you and my role is to help you tap into them. You know yourself best but sometimes it's hard to sort through problems, especially when they're causing stress or depression. I use a collaborative approach to counseling and teach clients strategies to improve their outlook on life. The duration of therapy will depend on the goals identified and your motivation to make changes. I will walk alongside you and encourage your progress without pressuring.
Whether you're faced with relationship concerns or individual issues, I will help you work through them. I believe you have the answers within you and my role is to help you tap into them. You know yourself best but sometimes it's hard to sort through problems, especially when they're causing stress or depression. I use a collaborative approach to counseling and teach clients strategies to improve their outlook on life. The duration of therapy will depend on the goals identified and your motivation to make changes. I will walk alongside you and encourage your progress without pressuring.
(651) 964-0985 View (651) 964-0985
Photo of Melissa Bolger, MA, LMFT, Marriage & Family Therapist
Melissa Bolger
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55345
You are in the right place if you are seeking to show up more authentically in your life, sort through conflict, or improve your relationships! I will work with you to deepen your understanding of challenges you may be experiencing, learn new skills for dealing with difficulties, & ultimately find a path forward creating change and finding acceptance when needed. I am honored to work with many folks through experiences with: parenting, conflict, divorce/remarriage, life changes, & difficult family dynamics. I see adults, couples, and families. This is a safe space for ALL people, including LGBTQIA+, BIPOC, & neurodivergent folks.
You are in the right place if you are seeking to show up more authentically in your life, sort through conflict, or improve your relationships! I will work with you to deepen your understanding of challenges you may be experiencing, learn new skills for dealing with difficulties, & ultimately find a path forward creating change and finding acceptance when needed. I am honored to work with many folks through experiences with: parenting, conflict, divorce/remarriage, life changes, & difficult family dynamics. I see adults, couples, and families. This is a safe space for ALL people, including LGBTQIA+, BIPOC, & neurodivergent folks.
(612) 887-2176 View (612) 887-2176
Photo of Dr. Sally I Beck, PhD, LMFT, Marriage & Family Therapist
Dr. Sally I Beck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55305
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
(952) 373-6695 View (952) 373-6695
1
...

How does your Therapist compare?

Number of Therapists in Minnetonka, MN

300+

Average cost per session

$165

Therapists in Minnetonka, MN who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
69% Coping Skills
67% Grief

Average years in practice

12 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
72% Aetna
69% UnitedHealthcare UHC | UBH

How Therapists in Minnetonka, MN see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Minnetonka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.