Mindful Way Counseling
Licensed Professional Counselor, LPC, MAC
Verified by Psychology Today Verified by Psychology Today
451 Latimore Creek Road, York Springs, PA 17372
Let's Connect (717) 294-0573
This work is meaningful to me because I get to walk alongside people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and create emotional well-being. Getting to underlying issues of shame, loss of control and grief changes lives. When therapy works, there's more than just insight; people feel it in their body as well as in their mind.
My primary training has been in DBT, one of the most evidence-based practices with research showing effectiveness at helping people skillfully manage emotions. I also have advanced training in Sensorimotor Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR), research-proven strategies for overcoming the symptoms related to trauma.
I value scientific research and popular culture, this means my talk therapy incorporates research-proven assessments and questionnaires, as well as timely resources like audio guides, books and current movies or articles to assist my clients in their change process.
Call or Email Mindful Way Counseling now for a free 15 minute consultation - (717) 294-0573
Let's Connect (717) 294-0573
Finances
Fees
- Individual Sessions $150
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Capital Blue Cross
- Cigna and Evernorth
- Highmark
- MultiPlan
- Quest
- University of Pittsburgh Medical Center
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (717) 294-0573
Mindful Way Counseling
Licensed Professional Counselor, LPC, MAC
Qualifications
- Licensed Professional Counselor: Sarah Lebo
- Verified by Psychology Today Licensed by State of Pennsylvania / PC009199 Sarah Lebo
- In Practice for 14 Years
- Certificate from EMDR International Association EDMR Certification / 2016
- Certificate from National Association for Alcoholism and Drug Abuse Master Addiction Counselor / 2017
- Attended Eastern University, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (717) 294-0573
Mindful Way Counseling
Licensed Professional Counselor, LPC, MAC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Mood Disorders
- Substance Use
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Child
- Chronic Pain
- Chronic Relapse
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Relationship Issues
- Self Esteem
- Suicidal Ideation
Do these issues align with your needs? Email or (717) 294-0573
Mindful Way Counseling
Licensed Professional Counselor, LPC, MAC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eye Movement Desensitization and Reprocessing
- Mindfulness-Based (MBCT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (717) 294-0573
Mindful Way Counseling
Licensed Professional Counselor, LPC, MAC
Location
Primary Location
Mindful Way Counseling
451 Latimore Creek Road
York Springs, PA 17372
(717) 294-0573Email us
Nearby Areas
Call for a free consultation now - (717) 294-0573
Mindful Way Counseling
Licensed Professional Counselor, LPC, MAC