Mindful Sessions
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
Let's Connect (509) 204-5994
Are you feeling stuck? Do you feel numb, unable to find happiness in the things that once brought you joy? When we're struggling, it can spill out onto our relationships, showing up in ways that create more issues. In our efforts to make change, we may try to solve them by reading self-help books or talking to our closest friends, only to find the problem is still a problem. That’s where I can help. Together we’ll identify goals and collaborate on a treatment plan. The beginning of any journey or change begins with acceptance, the proper treatment, and a healthier relationship and connection with ourselves and the world around us.
Therapy begins with us getting to know each other. Next, we'll identify goals that will be the focus of treatment. We will begin each session with a mindfulness exercise to help transition from day-to-day life to therapy. Then, our time will be spent work towards the established goals. Clients have generally reported feeling better, lighter and more capable.
Seeking help takes courage and is a powerful step to take. Sometimes we can feel unworthy of feeling good and well. Just know that you are worthy of support and you are worthy of healing. I look forward to walking alongside you on your journey.
Call or Email Mindful Sessions now for a free 15 minute consultation - (509) 204-5994
Let's Connect (509) 204-5994
Finances
Fees
- Individual Sessions $160
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Insurance
- Aetna
- Optum
Call or Email us for a free 15 minute consultation now - (509) 204-5994
Mindful Sessions
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF61109151 Scarlet Gonzalez
- In Practice for 7 Years
- Membership with Association for Comprehensive Energy Psychology 2022
- Membership with American Association for Marriage and Family Therapy 251625 / 2022
- Attended Antioch University, MA Couple and Family Therapy, Specialization in Drama Therapy, Graduated 2017
Marriage & Family Therapist: Scarlet Gonzalez
Call or Email us for a free 15 minute consultation now - (509) 204-5994
Mindful Sessions
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Marital and Premarital
Expertise
- ADHD
- Bisexual
- Body Positivity
- Career Counseling
- Depression
- Divorce
- Eating Disorders
- Emotionally Immature Parents
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Narcissistic Abuse
- Narcissistic Personality (NPD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - (509) 204-5994
Mindful Sessions
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Energy Psychology
- Expressive Arts
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (509) 204-5994
Mindful Sessions
Marriage & Family Therapist, MA, LMFT
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (509) 204-5994
Mindful Sessions
Marriage & Family Therapist, MA, LMFT