Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Olympia, WA 98501
Let's Connect (360) 301-7315
You’ve probably already read books like The Power of Now, The Secret, and The Four Agreements but still feel a bit lost. You wake up in the morning, trudge through your day, do your best to get things done on your never ending list, just to have it start over again. You ask yourself questions like: What am I even doing? Where do I want to go? What do I want to be? What do I even want to do with my life? We’re all still constantly figuring it out and doing our best, but there are things we can do to better understand what it is we want to create so we can start actually manifesting the future we want into existence.
Helping you design and overcome the overwhelm to create your best life is what I am here for! I love helping you give energy to your life, your goals, and your dreams. We’ll use therapy to help get you clear on what you want and become more goal oriented so you feel more focused, confident, and able to move forward.
Ready to get to work? Call or email me to schedule an appointment to explore the possibility of a good fit to work together to manifest your goals and understand what is holding you back.
Take the first step to help. Call or Email Mindful Methods Counseling, LLC now - (360) 301-7315
Let's Connect (360) 301-7315
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- ACI Specialty Benefits
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Healthcare Management Administrators
- Kaiser (Out-of-Network)
- Magellan
- Molina Healthcare
- Optum
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Wellspring
- Out of Network
Email us or call with questions - (360) 301-7315
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61018010 Jessyca Opp
- In Practice for 7 Years
- License: Washington State CP60943211 / 2020
- Attended Saint Martins University , Masters in Counseling Psychology, Graduated 2016
Counselor: Jessyca Opp
Email us or call with questions - (360) 301-7315
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Specialties and Expertise
Top Specialties
- Life Coaching
- Stress
- Substance Use
Expertise
- Addiction
- Body Positivity
- Coping Skills
- Dual Diagnosis
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Sex-Positive, Kink Allied
- Trauma and PTSD
- Veterans
Do these issues align with your needs? Email or (360) 301-7315
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Single Mother
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Eclectic
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (360) 301-7315
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Location
Nearby Areas
Take the first step to help. Call now - (360) 301-7315
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP