Mindful Innovations
Counselor, MA, LPC, CSOTP
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
- Pay by ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Beacon Health Options | Carelon
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthKeepers
- Optima | Sentara
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701010016 Ashli Gregory
- License: Virginia Department of Health Professionals 0701010016 / 2020
- License: Virginia Board of Psychology 0812000821 / 2019
- Attended Liberty University , MA
Counselor: Ashli Gregory
Specialties and Expertise
Top Specialties
- Personality Disorders
- Trauma and PTSD
- Mood Disorders
Expertise
- ADHD
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- DBT Skills coaching
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Prolonged Exposure Therapy
- Radically Open Dialectical Behavior Th. (RO DBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Dialectical Behavior Therapy (DBT) Skills Group
Dialectical Behavior Therapy (DBT) group is open for enrollment. This group may serve as a refresher for those who previously had DBT or those who may be desiring to learn skills without committing to a full DBT program. Group will be held virtually. DBT group will cover all 4 core concepts of DBT: Interpersonal effectiveness, distress tolerance, emotion regulation, and mindfulness. Group will include homework review, mindfulness, and teaching of a skill each session. Cost: $300 per module (6 weeks per skills section). Mindfulness (3 weeks)-$150.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Radically Open (RO) DBT Skills Group
Do you often feel misunderstood? Are you hyper detail focused? Do you have high social comparisons or expectations of others? Radically Open (RO) DBT was developed for individuals who consistently desire to be correct, value rules and fairness, and strive to exceed expectations. Overcontrol can be found in disorders such as OCD, chronic depression, and anorexia nervosa. RO DBT skills work to address loneliness and disconnect from others, isolation, and perfectionism. Skills can be obtained over a duration of 30 weeks. Contact Mindful Innovations for more information. Group duration-2 Hours. $80 per session. Virtual Platform.
Expertise
Types of Therapy
Age
Session Cost
DBT Parent and Teen Groups-telehealth
Struggling with regulation? Blow ups occurring frequently? Shutting down and not knowing how to connect? DBT group can teach skills to manage intense emotions, improve negative communication, reduce impulsivity, and decrease high-risk behaviors. Adolescents and parents can each attend a separately held weekly DBT group to learn core DBT skills. Parents will learn evidence based parenting skills to more effectively communicate with their children, manage challenging behaviors at home, and to improve their own coping skills. The focus will be to empower the family to use DBT skills to manage emotions and problem solve through situations which arise.
Expertise
Types of Therapy
Age
Session Cost
Location
Nearby Areas
Neighborhoods