Therapists in Raleigh, NC
![Photo of Michelle Stern, MA, NCC, LCMHC, LPC, Counselor](https://photos.psychologytoday.com/80604bb5-5cee-4d6b-aa87-14e032807474/2/320x400.jpeg)
Michelle Stern
Counselor, MA, NCC, LCMHC, LPC
Verified Verified
2 Endorsed
Raleigh, NC 27615 (Online Only)
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
![Photo of Sam Hartigan, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98e81db4-f8f2-462e-8855-f3d72e6ebe3c/1/320x400.jpeg)
Sam Hartigan
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
Hi, I'm Sam, a dedicated Clinical Social Worker passionate about helping individuals navigate the complexities of life. My practice is a safe, welcoming space where you can feel heard, understood, and supported. Whether you're struggling with depression, anxiety, professional or relational life transitions, or need a safe place to unload with a good listener. I look forward to getting to know you and your goals and working with you to achieve meaningful change.
Hi, I'm Sam, a dedicated Clinical Social Worker passionate about helping individuals navigate the complexities of life. My practice is a safe, welcoming space where you can feel heard, understood, and supported. Whether you're struggling with depression, anxiety, professional or relational life transitions, or need a safe place to unload with a good listener. I look forward to getting to know you and your goals and working with you to achieve meaningful change.
![Photo of Brandy Sherrhonda Richardson - All Things New Counseling and Consulting PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/602fe6f5-a627-47ef-925c-a3f8dc421428/2/320x400.jpeg)
All Things New Counseling and Consulting PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606 (Online Only)
Mrs.Richardson here, your Licensed Clinical Social Worker with compassion for Individuals who may deal with challenges throughout life. I enjoy working with Children, Teens to Adulthood. My primary focus is to help Individuals through a Holistic approach on managing and decreasing symptoms. I graduated from East Carolina University with a Masters in Social Work. I have 7 years post Experience and Commitment in the field. I became a Mental Health provider as I knew that it was my calling. I do this to honor my friend "JoJo" as she left this world when we were in 2nd Grade. I look forward to being a Change Agent in your Life!
Mrs.Richardson here, your Licensed Clinical Social Worker with compassion for Individuals who may deal with challenges throughout life. I enjoy working with Children, Teens to Adulthood. My primary focus is to help Individuals through a Holistic approach on managing and decreasing symptoms. I graduated from East Carolina University with a Masters in Social Work. I have 7 years post Experience and Commitment in the field. I became a Mental Health provider as I knew that it was my calling. I do this to honor my friend "JoJo" as she left this world when we were in 2nd Grade. I look forward to being a Change Agent in your Life!
![Photo of Greta Martin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0049acfe-18dd-4d1a-afb0-48be5ca45d4a/1/320x400.jpeg)
As a therapist I have a deep commitment to inclusive, social justice-oriented, and trauma-informed work, I am dedicated to providing you with the support and care you need to thrive. In today's diverse world, I recognize the importance of creating an inclusive and affirming therapeutic environment. I am dedicated to fostering a space where all individuals can feel seen, heard, and respected. My commitment to social justice informs my practice, and I am here to advocate for your needs and rights.
As a therapist I have a deep commitment to inclusive, social justice-oriented, and trauma-informed work, I am dedicated to providing you with the support and care you need to thrive. In today's diverse world, I recognize the importance of creating an inclusive and affirming therapeutic environment. I am dedicated to fostering a space where all individuals can feel seen, heard, and respected. My commitment to social justice informs my practice, and I am here to advocate for your needs and rights.
![Photo of Alex Bethune, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c31da73-de5e-498c-8d61-9cde26edf9ac/1/320x400.jpeg)
I am a Licensed Clinical Social Worker, serving adult individuals in North Carolina. I have a deep desire and intention to offer a supportive space for people to access their innate wisdom, and explore a compassionate approach when confronted with barriers to healing. I often work with clients who want to renegotiate the relationship with their body from disconnected and combative, to an increase in integration and acceptance. I consider my role in the therapeutic relationship as one who holds space with care and respect, so that each client can explore their goals with curiosity and empowerment.
I am a Licensed Clinical Social Worker, serving adult individuals in North Carolina. I have a deep desire and intention to offer a supportive space for people to access their innate wisdom, and explore a compassionate approach when confronted with barriers to healing. I often work with clients who want to renegotiate the relationship with their body from disconnected and combative, to an increase in integration and acceptance. I consider my role in the therapeutic relationship as one who holds space with care and respect, so that each client can explore their goals with curiosity and empowerment.
![Photo of Christine-Evette Ngeve, LCSWA, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9abe153e-d2fb-4339-af3a-391f38940cb8/1/320x400.jpeg)
Christine-Evette Ngeve
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Raleigh, NC 27607 (Online Only)
Accepting New Clients. Are you someone who struggles with anxiety or depression? Are you someone who is struggling to handle new life changes? Or even a student-athlete who is struggling with your athletic identity? You can even be someone who just needs a listening ear. Everything that I did and did not mention here I can help with. Let me help you take the first step in improving your mental health!
Accepting New Clients. Are you someone who struggles with anxiety or depression? Are you someone who is struggling to handle new life changes? Or even a student-athlete who is struggling with your athletic identity? You can even be someone who just needs a listening ear. Everything that I did and did not mention here I can help with. Let me help you take the first step in improving your mental health!
![Photo of Pamela Offner Burch, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/597c24b1-d936-43ac-ae12-c70840c83a80/2/320x400.jpeg)
There is a path to Hope and Healing for you or someone you love. Allow me to assist in that journey for those of you who are struggling. Whether you are facing the impact of depression, anxiety, stressful times, anger and resentment, grief and loss, parenting challenges, divorce recovery, communication difficulties or just life adjustment issues, consider investing in your recovery by entering into therapy. Whether you are an adult, adolescent, or child, I will walk down that path along side of you in order for you to experience positive change and healing.
There is a path to Hope and Healing for you or someone you love. Allow me to assist in that journey for those of you who are struggling. Whether you are facing the impact of depression, anxiety, stressful times, anger and resentment, grief and loss, parenting challenges, divorce recovery, communication difficulties or just life adjustment issues, consider investing in your recovery by entering into therapy. Whether you are an adult, adolescent, or child, I will walk down that path along side of you in order for you to experience positive change and healing.
![Photo of Alison Sappie, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/c60acc1d-f0fb-475e-af56-d50ef950729c/2/320x400.jpeg)
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.
![Photo of Cassidi Long, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/82dd992f-c052-45cc-a54f-d7bb86767eb0/2/320x400.jpeg)
I believe that counseling helps others help themselves and is the first step to make the changes they desire. Psychotherapy can help guide you along the path towards self-fulfillment and discovery. My main theoretical approach, as well as techniques used, stem from Cognitive Behavioral Therapy. I have a passion to work with those struggling with anxiety, depression, self-esteem issues, existential issues, and adjustment issues.
I believe that counseling helps others help themselves and is the first step to make the changes they desire. Psychotherapy can help guide you along the path towards self-fulfillment and discovery. My main theoretical approach, as well as techniques used, stem from Cognitive Behavioral Therapy. I have a passion to work with those struggling with anxiety, depression, self-esteem issues, existential issues, and adjustment issues.
![Photo of Beth Vincent, PhD, LCMHC](https://photos.psychologytoday.com/4ae55085-cefa-40b0-9187-46ba6e30488b/1/320x400.jpeg)
Beth Vincent
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Raleigh, NC 27603
Openings for in-office & teleheath in September 2024! What do you do? It’s the first thing we ask when we meet someone and a huge part of how we carve out our sense of self. Burnout and dissatisfaction have major impacts on our relationships, mental wellness and physical health. If your work situation is negatively impacting you, or you find yourself wanting more from your life as a whole, counseling is a great way to explore your path.
Openings for in-office & teleheath in September 2024! What do you do? It’s the first thing we ask when we meet someone and a huge part of how we carve out our sense of self. Burnout and dissatisfaction have major impacts on our relationships, mental wellness and physical health. If your work situation is negatively impacting you, or you find yourself wanting more from your life as a whole, counseling is a great way to explore your path.
![Photo of Erin M Schicht, MS, LCMHC, NCC](https://photos.psychologytoday.com/6c7548d1-b3ec-4aa3-8243-c0999aef70af/1/320x400.jpeg)
Everyone has the potential to unlock who they want to become and achieve a balanced life. If this is your first time seeking a therapist or if you have been in therapy before, I find ways to help client's feel comfortable to be able to speak freely to reach their goals. Having experience in working with children and adults in different capacities over my career, it has become my desire to help those I work with find their own potential and assist in empowerment. I have an extensive background in woking with those with a variety of mental health issues in the community mental health setting and hospital setting.
Everyone has the potential to unlock who they want to become and achieve a balanced life. If this is your first time seeking a therapist or if you have been in therapy before, I find ways to help client's feel comfortable to be able to speak freely to reach their goals. Having experience in working with children and adults in different capacities over my career, it has become my desire to help those I work with find their own potential and assist in empowerment. I have an extensive background in woking with those with a variety of mental health issues in the community mental health setting and hospital setting.
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![Photo of Katina Redmond, MA, LMFTA, NCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6ff74b39-d92e-43d9-af37-7a08b285e19f/1/320x400.jpeg)
Katina Redmond
Marriage & Family Therapist Associate, MA, LMFTA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27601 (Online Only)
I recognize the vulnerability, commitment and courage it takes to properly heal, and how intimidating it might feel to entrust an “outsider” with details of your life. Maybe you are experiencing anxiety and stress, or need to get over guilt and shame. Perhaps, you are a couple wanting to discover more deeply yourself and partner before marriage, or a couple in need of a “couples checkup,” to maintain a healthy relationship. Perhaps, you need help traversing infidelity, separation, divorce, custody issues, or other life transitions. We all need connection and at times, maybe just a little more support. When you're ready, let's talk.
I recognize the vulnerability, commitment and courage it takes to properly heal, and how intimidating it might feel to entrust an “outsider” with details of your life. Maybe you are experiencing anxiety and stress, or need to get over guilt and shame. Perhaps, you are a couple wanting to discover more deeply yourself and partner before marriage, or a couple in need of a “couples checkup,” to maintain a healthy relationship. Perhaps, you need help traversing infidelity, separation, divorce, custody issues, or other life transitions. We all need connection and at times, maybe just a little more support. When you're ready, let's talk.
![Photo of Chameka Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28e294dd-2a39-429a-864f-3664ad774602/1/320x400.png)
Chameka Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
Welcome! Today's circumstances will not determine where you go, they will determine where you start and I am here to help you along the journey. I have a passion for serving others and helping them navigate the ebb and flow of life. With experience working with adults, children/adolescents, and families who experience anxiety, depression, caregiving and relationship challenges, I provide a safe place for clients to experience growth and healing.
Welcome! Today's circumstances will not determine where you go, they will determine where you start and I am here to help you along the journey. I have a passion for serving others and helping them navigate the ebb and flow of life. With experience working with adults, children/adolescents, and families who experience anxiety, depression, caregiving and relationship challenges, I provide a safe place for clients to experience growth and healing.
![Photo of Brye Patton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca9ebd03-3a46-4a2a-9328-e3da68045b51/2/320x400.jpeg)
Are you or your child grappling with anxiety or the aftermath of trauma? Maybe you or your child is feeling stuck because of the past or paralyzed by fear, worry, and anxiety. You want the past to stop affecting you or your child's present or you want relief from the fear and anxiety. Perhaps you're seeking help in the comfort of your faith yet finding it difficult to reconcile with the pain and confusion. You want to experience joy, wholeness, and healing; you want to know God's love and grace. You're not alone in this journey.
Are you or your child grappling with anxiety or the aftermath of trauma? Maybe you or your child is feeling stuck because of the past or paralyzed by fear, worry, and anxiety. You want the past to stop affecting you or your child's present or you want relief from the fear and anxiety. Perhaps you're seeking help in the comfort of your faith yet finding it difficult to reconcile with the pain and confusion. You want to experience joy, wholeness, and healing; you want to know God's love and grace. You're not alone in this journey.
![Photo of Lydia Kerns - Parr Therapeutic Solutions, LCSW, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46946ffc-7064-4989-9e6f-c6067715d38d/3/320x400.jpeg)
Parr Therapeutic Solutions
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
I enjoy assisting clients who are struggling with life transitions, low self-esteem, or developing healthy relationships. As a result they may be experiencing anxiety, depression, or substance use issues. They are motivated and wanting to improve their mood and live a healthier and more fulfilling life. They are tired of feeling stuck and engaging in unhealthy and unhelpful habits.
I enjoy assisting clients who are struggling with life transitions, low self-esteem, or developing healthy relationships. As a result they may be experiencing anxiety, depression, or substance use issues. They are motivated and wanting to improve their mood and live a healthier and more fulfilling life. They are tired of feeling stuck and engaging in unhealthy and unhelpful habits.
![Photo of Heather Leigh Alexander, Marriage & Family Therapist](https://photos.psychologytoday.com/0e4b6c65-9a18-4948-aa5b-df13bb88990e/1/320x400.jpeg)
Often children ask for help is ways we do not understand. Yelling, hitting, no communication, self-harm, change in social habits. Through soothing and hands-on sessions such as painting and sand, calming music and a lot of plants, let's figure out the angry and what we can do instead of yelling. Why the self-harming and what are other ways to manage? What is the root of the family fights? Anxiety does not need to control you. Parents, let's find something different to do because at the end of the day, I know you want happiness and love. Come as you are. I embrace all with a warm heart, an open ear and with hot chocolate :)
Often children ask for help is ways we do not understand. Yelling, hitting, no communication, self-harm, change in social habits. Through soothing and hands-on sessions such as painting and sand, calming music and a lot of plants, let's figure out the angry and what we can do instead of yelling. Why the self-harming and what are other ways to manage? What is the root of the family fights? Anxiety does not need to control you. Parents, let's find something different to do because at the end of the day, I know you want happiness and love. Come as you are. I embrace all with a warm heart, an open ear and with hot chocolate :)
![Photo of Robyn Bristow, MA, LCMHC, NCC, LCAS](https://photos.psychologytoday.com/b7dcc421-330f-4767-aed9-9ca1a9e9e592/1/320x400.jpeg)
Robyn Bristow
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LCAS
Verified Verified
Raleigh, NC 27609
I’m Robyn and I am so excited to be a part of your journey! My bubbly, expressive, and warm personality attributes to a calm professional environment. I welcome individuals of all ages and backgrounds. I received a Master of Arts degree in Clinical Mental Health Counseling with a specialization in Substance Dependence from North Carolina Central University. Since, I have been able to use my prior experience to support a diverse population of individuals, 18 and older, seeking mental health and substance use services in agency settings.
I’m Robyn and I am so excited to be a part of your journey! My bubbly, expressive, and warm personality attributes to a calm professional environment. I welcome individuals of all ages and backgrounds. I received a Master of Arts degree in Clinical Mental Health Counseling with a specialization in Substance Dependence from North Carolina Central University. Since, I have been able to use my prior experience to support a diverse population of individuals, 18 and older, seeking mental health and substance use services in agency settings.
![Photo of Gilda Suiter - Sunlight Therapy, PLLC, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27b6ec9d-bcb2-4143-9de0-91f020fbefba/3/320x400.jpeg)
Sunlight Therapy, PLLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Raleigh, NC 27610
If you’re looking for a therapist who believes in your resiliency and your ability to overcome barriers that prevent you from achieving your hopes and dreams, consider allowing me to work with you. Working with you from a solution focused and person-centered approach, you will learn strategies and skills that can assist you in moving past challenges that you're experiencing. I focus on working with children & adults who have ADHD, anxiety, depression and personality disorders. I also provide grief therapy, as well as play therapy for children & families. Let's talk to see if we're a good fit for you. Be well and thank you.
If you’re looking for a therapist who believes in your resiliency and your ability to overcome barriers that prevent you from achieving your hopes and dreams, consider allowing me to work with you. Working with you from a solution focused and person-centered approach, you will learn strategies and skills that can assist you in moving past challenges that you're experiencing. I focus on working with children & adults who have ADHD, anxiety, depression and personality disorders. I also provide grief therapy, as well as play therapy for children & families. Let's talk to see if we're a good fit for you. Be well and thank you.
![Photo of Tiffany Rogers, LCMHCS, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/45b23d1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffany Rogers
Licensed Professional Counselor, LCMHCS, NCC, EMDR
Verified Verified
Raleigh, NC 27612
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
![Photo of Noah Hood, MSW, LCSW-A](https://photos.psychologytoday.com/55466ba7-3409-43d8-a2ed-9115caf5a7f0/2/320x400.jpeg)
I enjoy working with people seeking support with identity challenges, including LGBTQIA+ issues, trauma recovery, and self-acceptance. I provide a safe, non-judgmental space to explore emotions and resources for mental well-being. Together, we work towards inner peace, self-empowerment, and authenticity in relationships. My goal is to help you find clarity and resilience to live authentically, free from societal expectations, with compassionate guidance to embrace your true self.
I enjoy working with people seeking support with identity challenges, including LGBTQIA+ issues, trauma recovery, and self-acceptance. I provide a safe, non-judgmental space to explore emotions and resources for mental well-being. Together, we work towards inner peace, self-empowerment, and authenticity in relationships. My goal is to help you find clarity and resilience to live authentically, free from societal expectations, with compassionate guidance to embrace your true self.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
3,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
77% | Self Esteem |
74% | Relationship Issues |
72% | Coping Skills |
72% | Stress |
66% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
80% | Aetna |
58% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.