Mike Pittala
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Milford, CT 06460
Let's Connect (475) 258-7201
Trying to navigate your day with anxiety and/or depression can feel hopeless and exhausting. Do you have anxiety thinking about something you said earlier in the day and what you should have said instead. When you desperately want to sleep are you playing a song on a loop in your head. You already know tomorrow is going to suck and you won't want to get out of bed. Therapy is about understanding where that voice is coming from and realizing it is not true! You don't have to live a life feeling there is a dark cloud or a weight on your shoulders. Therapy helps you catch your breath and live a life with the confidence
I work with individuals and couples in a safe, non-judgmental place; we will explore what brings you to therapy. The sessions widen your perspective so you can see options and approach issues with new skills. You will learn how to challenge negative thoughts and create a healthier narrative, improving your self-esteem.
Making the call is really hard, I'm sure you've talked yourself out of it many times. Sadly, these emotions rarely improve on their own; your life does not have to be filled with this pain, it can get better. You can change your life's story and your relationship, with yourself and with others.
Call or Email Mike Pittala now for a free 15 minute consultation - (475) 258-7201
Let's Connect (475) 258-7201
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Paypal, Venmo, Zelle
Insurance
- Aetna
- BCBS of Massachusetts
- Cigna and Evernorth
- Optum
- Oxford
- Surest (formerly Bind)
- United Medical Resources (UMR)
- UnitedHealthcare Oxford Health
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (475) 258-7201
Mike Pittala
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 3094 Mike Pittala
- License: Connecticut 3094
- License: North Carolina 20108
Feel free to ask about qualifications and training experience. Email or (475) 258-7201
Mike Pittala
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Codependency
- Coping Skills
- Life Coaching
- Marital and Premarital
- Self Esteem
- Spirituality
- Stress
- Substance Use
Do these issues align with your needs? Email or (475) 258-7201
Mike Pittala
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Emotionally Focused
- Family / Marital
- Gottman Method
- Psychodynamic
Call or Email me for a free 15 minute consultation now - (475) 258-7201
Mike Pittala
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Counties
Call for a free consultation now - (475) 258-7201
Mike Pittala
Marriage & Family Therapist, LMFT