Therapists in The Woodlands, TX
![Photo of Shannan Blum - Shannan Blum | Trauma, Inner Child, Depr/Anxiety, LMFT, CSP, SSP, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/b1dbb6b7-9feb-4940-b645-6417ca2c69c0/1/320x400.png)
Shannan Blum | Trauma, Inner Child, Depr/Anxiety
Marriage & Family Therapist, LMFT, CSP, SSP, CCATP
Verified Verified
4 Endorsed
The Woodlands, TX 77380
Not quite broken, but don't feel whole either, right? I've been there & can help you build hope, resiliency & heal emotional wounds. Session fee is $165 & I don't take insurance. You'll leverage my personal & professional skills to blend somatic & thinking skills together-healing your WHOLE self: body, mind, heart, & soul. You'll learn evidence-based and integrative skills within a no-judgment, non-religious frame to help you heal disconnection, anxiety, depression & unresolved childhood trauma. If you're ready to develop harmony & balance with SKILLS, I'm likely a good fit. I also offer retreats, courses & memberships.
Not quite broken, but don't feel whole either, right? I've been there & can help you build hope, resiliency & heal emotional wounds. Session fee is $165 & I don't take insurance. You'll leverage my personal & professional skills to blend somatic & thinking skills together-healing your WHOLE self: body, mind, heart, & soul. You'll learn evidence-based and integrative skills within a no-judgment, non-religious frame to help you heal disconnection, anxiety, depression & unresolved childhood trauma. If you're ready to develop harmony & balance with SKILLS, I'm likely a good fit. I also offer retreats, courses & memberships.
![Photo of Teresa Lynn McGrath, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aca17710-c1f2-4514-a410-06bfcfe73d8b/2/320x400.jpeg)
Teresa Lynn McGrath
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
There are many transitions in life that seem to shake us to our very core! Are you feeling lonely in your marriage? Confused about your relationship with your child? Do you find yourself at a crossroad in your life without a clear sense of direction? Do you feel that you have lost yourself? I can help you to rediscover your path, and to examine your alternatives.
There are many transitions in life that seem to shake us to our very core! Are you feeling lonely in your marriage? Confused about your relationship with your child? Do you find yourself at a crossroad in your life without a clear sense of direction? Do you feel that you have lost yourself? I can help you to rediscover your path, and to examine your alternatives.
![Photo of Melissa Herrin Isaacks, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/760aeedb-79fc-480c-add3-63dadc619c05/3/320x400.jpeg)
Melissa Herrin Isaacks
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380
Melissa Isaacks is a Licensed Professional Counselor (LPC) who has over 3 years of experience treating a wide range of mental illnesses, including ADHD, generalized anxiety disorder, depression, grief, loss, anger management, transitional disorder, bipolar disorder, and schizoaffective disorder. She takes great care to treat children, adolescents, adults, and geriatric clients with a warm and caring attitude. Melissa graduated from Texas Tech University with her Bachelor's degree in psychology and a Master's degree in Clinical Mental Health Counseling.
Melissa Isaacks is a Licensed Professional Counselor (LPC) who has over 3 years of experience treating a wide range of mental illnesses, including ADHD, generalized anxiety disorder, depression, grief, loss, anger management, transitional disorder, bipolar disorder, and schizoaffective disorder. She takes great care to treat children, adolescents, adults, and geriatric clients with a warm and caring attitude. Melissa graduated from Texas Tech University with her Bachelor's degree in psychology and a Master's degree in Clinical Mental Health Counseling.
![Photo of Heather Roberts, MA, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/1b79a60a-d322-4289-a275-15bd0e3aa7f4/2/320x400.jpeg)
Heather Roberts
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
3 Endorsed
The Woodlands, TX 77380
I believe that every client has the tools and knowledge necessary to improve their lives. This knowledge becomes hidden by the stress and responsibilities we face on a daily basis. My role as a therapist is to help you uncover those tools in order for you to live a more fulfilling life. If your family is facing a difficult challenge, if you need a different perspective on a situation, or if you are at a loss of what to do with your teen's behavior, I would be honored to help you throughout the process of positive change.
I believe that every client has the tools and knowledge necessary to improve their lives. This knowledge becomes hidden by the stress and responsibilities we face on a daily basis. My role as a therapist is to help you uncover those tools in order for you to live a more fulfilling life. If your family is facing a difficult challenge, if you need a different perspective on a situation, or if you are at a loss of what to do with your teen's behavior, I would be honored to help you throughout the process of positive change.
Tanja Van Dam
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Everyone has moments in their lives when they do not feel equipped to handle what life has thrown at them. It is in these moments that enlisting the help of someone else, can improve your ability to cope. I have 10 years of experience working with children, adolescents, adults, and families with a diverse range of presenting problems. I am equipped to help clients cope with everyday stressors, as well as learning how to recover after a loss or trauma.
Everyone has moments in their lives when they do not feel equipped to handle what life has thrown at them. It is in these moments that enlisting the help of someone else, can improve your ability to cope. I have 10 years of experience working with children, adolescents, adults, and families with a diverse range of presenting problems. I am equipped to help clients cope with everyday stressors, as well as learning how to recover after a loss or trauma.
![Photo of Catherine Abrahamson, PhD, LP, LSSP, Psychologist](https://photos.psychologytoday.com/03160cb9-36d2-4e9b-893e-19042d989a59/1/320x400.jpeg)
Catherine Abrahamson
Psychologist, PhD, LP, LSSP
Verified Verified
The Woodlands, TX 77380
Not accepting new clients
Are you having difficulty coping with life's challenges? Do you think you may have a mental health condition and want to be evaluated? As a licensed psychologist, I provide assessment services to accurately diagnose psychological concerns and therapy services to treat psychological disorders.
Are you having difficulty coping with life's challenges? Do you think you may have a mental health condition and want to be evaluated? As a licensed psychologist, I provide assessment services to accurately diagnose psychological concerns and therapy services to treat psychological disorders.
![Photo of Angela Calderon, MA, Counselor](https://photos.psychologytoday.com/3e4015be-3b9f-49a1-a607-c8361a7894bc/1/320x400.jpeg)
I am a Bilingual Educational Counselor, graduated from the University El Bosque, in Bogota/Colombia(2004), where I obtained the title of Psychologist. I Completed 2 and 1/2 years of practice in Neuropsychology at the Bosque Hospital-Bogota/Colombia. I have 20 years of experience applying neropsychology, Clinical Psychology, School Psychology and Special Education. I have TEA certifications as a Generalist EC-4; Special Education EC-12, bilingual Education EC-12 &, School Counselor EC-12. I obtained my masters in Counseling Education, and I worked one-on-one with children with a variety of learning disabilities, and their families.
I am a Bilingual Educational Counselor, graduated from the University El Bosque, in Bogota/Colombia(2004), where I obtained the title of Psychologist. I Completed 2 and 1/2 years of practice in Neuropsychology at the Bosque Hospital-Bogota/Colombia. I have 20 years of experience applying neropsychology, Clinical Psychology, School Psychology and Special Education. I have TEA certifications as a Generalist EC-4; Special Education EC-12, bilingual Education EC-12 &, School Counselor EC-12. I obtained my masters in Counseling Education, and I worked one-on-one with children with a variety of learning disabilities, and their families.
![Photo of Darcy Kieke, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81d7b63a-49c1-478b-8719-62b4a988ce45/1/320x400.jpeg)
Darcy Kieke earned her Master of Education, in Counseling, from Sam Houston State University. She holds the license of Licensed Professional Counselor (License 81065), in the state of Texas. Darcy enjoys working with children, adolescents and adults. She has over twenty years of experience working as an elementary school teacher, and reading intervention teacher, and continues to serve students as a school counselor. Darcy is mindful of the academic, social and emotional challenges experienced by our youth today and the impact these struggles have on parents and families.
Darcy Kieke earned her Master of Education, in Counseling, from Sam Houston State University. She holds the license of Licensed Professional Counselor (License 81065), in the state of Texas. Darcy enjoys working with children, adolescents and adults. She has over twenty years of experience working as an elementary school teacher, and reading intervention teacher, and continues to serve students as a school counselor. Darcy is mindful of the academic, social and emotional challenges experienced by our youth today and the impact these struggles have on parents and families.
![Photo of Barbara Hall, PhD, Psychologist](https://photos.psychologytoday.com/3e96c2e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"We all have times when we feel uncertain and alone. What we are looking for is a place to be ourselves and to talk to someone who will listen and understand us, a counselor who can help us see our situation in a new way and empower us to make changes in our lives." Dr. Hall's counseling is caring and straight-forward. She believes that healing comes from gaining understanding of ourselves and remembering our strengths.
"We all have times when we feel uncertain and alone. What we are looking for is a place to be ourselves and to talk to someone who will listen and understand us, a counselor who can help us see our situation in a new way and empower us to make changes in our lives." Dr. Hall's counseling is caring and straight-forward. She believes that healing comes from gaining understanding of ourselves and remembering our strengths.
![Photo of Kayla King, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9fd2339-140e-4ce9-baf9-1e55f79c665c/1/320x400.jpeg)
Kayla King
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77382 (Online Only)
I am proud of you already for taking the first step towards growth and healing! This year is going to be the year where we put YOU first and stop allowing your anxiety, fear, depression, shame, guilt, or anger fuel your decisions and behaviors. You don't want to keep watching the days go by where you feel out of control, disconnected, and overwhelmed with stress. You want to start living each day to the absolute fullest, overflowing with laughter, peace, and meaning. You came to the right place to start this journey of unleashing your inner warrior.
I am proud of you already for taking the first step towards growth and healing! This year is going to be the year where we put YOU first and stop allowing your anxiety, fear, depression, shame, guilt, or anger fuel your decisions and behaviors. You don't want to keep watching the days go by where you feel out of control, disconnected, and overwhelmed with stress. You want to start living each day to the absolute fullest, overflowing with laughter, peace, and meaning. You came to the right place to start this journey of unleashing your inner warrior.
![Photo of Kate Funk - Kate Funk Counseling, MFT, LMFT, CEDS-S, Marriage & Family Therapist](https://photos.psychologytoday.com/a3182561-7326-4936-8adf-1d75d9d537b7/1/320x400.jpeg)
Kate Funk Counseling
Marriage & Family Therapist, MFT, LMFT, CEDS-S
Verified Verified
The Woodlands, TX 77380 (Online Only)
I work to empower clients to identify and utilize their strengths, connections, and values to challenge and overcome their personal obstacles. I believe we all have inherent gifts and attributes that are often overlooked and forgotten in times of stress and dysfunction. In therapy, we will explore what things are no longer serving you and access the things that can move you closer to your goals. By reconnecting with and utilizing our strengths and challenging and replacing unhelpful behaviors and thoughts, we can heal. I utilize human connection, humor, and upfront communication to connect with clients & create a space of healing.
I work to empower clients to identify and utilize their strengths, connections, and values to challenge and overcome their personal obstacles. I believe we all have inherent gifts and attributes that are often overlooked and forgotten in times of stress and dysfunction. In therapy, we will explore what things are no longer serving you and access the things that can move you closer to your goals. By reconnecting with and utilizing our strengths and challenging and replacing unhelpful behaviors and thoughts, we can heal. I utilize human connection, humor, and upfront communication to connect with clients & create a space of healing.
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![Photo of Sabrina Stone, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/2ebfcd01-2f29-4985-b7df-284b6f65f213/1/320x400.jpeg)
Sabrina Stone
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
The Woodlands, TX 77380
I work with individuals in many areas of care including trauma, dissociation, anxiety, grief, depression, and life transitions. I have extensive training in area of developmental trauma, including physical, sexual, and emotional abuse. Living a life free of the debris from the past in kindness towards themselves and others is my ultimate goal for my clients.
I work with individuals in many areas of care including trauma, dissociation, anxiety, grief, depression, and life transitions. I have extensive training in area of developmental trauma, including physical, sexual, and emotional abuse. Living a life free of the debris from the past in kindness towards themselves and others is my ultimate goal for my clients.
![Photo of Jenn Strauss, MA, LPC-S, LMFT-S, CART, Marriage & Family Therapist](https://photos.psychologytoday.com/3daf081e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenn Strauss
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CART
Verified Verified
3 Endorsed
The Woodlands, TX 77380
It has been said, "You can laugh or you can cry. It's up to you." That is easier said than done; let me help you find your emotional balance! Sometimes the hardest thing to do is to ask for help. Whether you think you are too scared, too busy, or you are the "rock" your family/friends always turn to, please let me help guide you through this journey. I work with individuals, couples, and families to find their personal goals, strengths, life's meanings, passions, and smile! Let’s get started today!
It has been said, "You can laugh or you can cry. It's up to you." That is easier said than done; let me help you find your emotional balance! Sometimes the hardest thing to do is to ask for help. Whether you think you are too scared, too busy, or you are the "rock" your family/friends always turn to, please let me help guide you through this journey. I work with individuals, couples, and families to find their personal goals, strengths, life's meanings, passions, and smile! Let’s get started today!
![Photo of Mary-Margaret Bollato, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51ed615e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mary-Margaret Bollato
Licensed Professional Counselor, MEd, LPC
Verified Verified
The Woodlands, TX 77380
Life's journey brings on many bumps along the way. Are you, or members of family facing some challenges that you are unsure about how to resolve? Do you wish things were different? I enjoy working with older teenagers, young adults, families, and women who are struggling in their present circumstances. I provide an open, self- accepting environment of non-judgment when working with all my clients. I would love to work with you to find relief and improvement in your life.
Life's journey brings on many bumps along the way. Are you, or members of family facing some challenges that you are unsure about how to resolve? Do you wish things were different? I enjoy working with older teenagers, young adults, families, and women who are struggling in their present circumstances. I provide an open, self- accepting environment of non-judgment when working with all my clients. I would love to work with you to find relief and improvement in your life.
![Photo of Joanne L Simpson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da254ac6-9546-4ca3-951d-44d7efb05c7d/2/320x400.jpeg)
Change is possible! Making the decision to seek therapy can be a difficult one and often comes from a place of frustration, anger, sadness, or just feeling "stuck". Therapy can be a way to help you feel "unstuck" and to help you find balance so that you're in a better position to reach your goals. I'm a firm believer that change can happen when we create a safe space for conversation. By building a therapeutic relationship and a safe environment, we can discuss ways to improve the relationships in your life and I can offer support to help you implement the positive changes you're hoping for. Hope can lead to change.
Change is possible! Making the decision to seek therapy can be a difficult one and often comes from a place of frustration, anger, sadness, or just feeling "stuck". Therapy can be a way to help you feel "unstuck" and to help you find balance so that you're in a better position to reach your goals. I'm a firm believer that change can happen when we create a safe space for conversation. By building a therapeutic relationship and a safe environment, we can discuss ways to improve the relationships in your life and I can offer support to help you implement the positive changes you're hoping for. Hope can lead to change.
![Photo of Mary Thory, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e62000b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Thory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
![Photo of Vanessa Lorant, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2528d8d5-5664-45d9-888e-92da75cb1c23/2/320x400.jpeg)
Vanessa Lorant
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Vanessa Lorant is a Licensed Professional Counselor in Texas who has been practicing since 2002. She has an M. A. in Professional Counseling and a B.S. in Psychology and Child Development. Vanessa builds a solid rapport with clients to establish trust and openness. She aims to create a safe space where clients feel heard and understood through listening and empathy. Compassion is of the utmost importance when it comes to this field and at the core of her practice.
Vanessa Lorant is a Licensed Professional Counselor in Texas who has been practicing since 2002. She has an M. A. in Professional Counseling and a B.S. in Psychology and Child Development. Vanessa builds a solid rapport with clients to establish trust and openness. She aims to create a safe space where clients feel heard and understood through listening and empathy. Compassion is of the utmost importance when it comes to this field and at the core of her practice.
![Photo of Steven Sizemore, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/abdc83ac-fe94-48a8-aad6-b01016f67646/2/320x400.png)
Steven Sizemore
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77380 (Online Only)
Are you looking for an evidence-based and solution driven approach to therapy delivered securely and conveniently to your home? Are you struggling with symptoms of anxiety, depression, OCD, personality disorders, or trauma and want to make a change? We believe in providing an individualized approach to treatment that focuses on the client's unique clinical needs and cultivating a therapeutic bond build upon mutual trust and respect. Our goal for every client is to graduate therapeutic services with reduced symptoms, increased confidence, and tangible coping skills to manage life stressors.
Are you looking for an evidence-based and solution driven approach to therapy delivered securely and conveniently to your home? Are you struggling with symptoms of anxiety, depression, OCD, personality disorders, or trauma and want to make a change? We believe in providing an individualized approach to treatment that focuses on the client's unique clinical needs and cultivating a therapeutic bond build upon mutual trust and respect. Our goal for every client is to graduate therapeutic services with reduced symptoms, increased confidence, and tangible coping skills to manage life stressors.
![Photo of Pitagoras A Miranda, LMFT, LCDCI, Marriage & Family Therapist](https://photos.psychologytoday.com/525195d7-fd3e-4b35-8548-37151a29374a/1/320x400.jpeg)
Pitagoras A Miranda
Marriage & Family Therapist, LMFT, LCDCI
Verified Verified
The Woodlands, TX 77386
I have a profound commitment to helping individuals, couples, and families navigate the complexities of relationships and personal growth. I can help you find the healing amidst the challenging circumstances you or your loved one is currently living through. As a Licensed Marriage and Family Therapist and Marine Corps Veteran, I bring a unique blend of discipline, empathy, and cultural sensitivity to my practice. My academic background in Pastoral Ministries, Sociology, and Family Therapy, combined with personal experiences as a husband and father, enrich my holistic approach. I offer a complimentary consultation, feel free to call.
I have a profound commitment to helping individuals, couples, and families navigate the complexities of relationships and personal growth. I can help you find the healing amidst the challenging circumstances you or your loved one is currently living through. As a Licensed Marriage and Family Therapist and Marine Corps Veteran, I bring a unique blend of discipline, empathy, and cultural sensitivity to my practice. My academic background in Pastoral Ministries, Sociology, and Family Therapy, combined with personal experiences as a husband and father, enrich my holistic approach. I offer a complimentary consultation, feel free to call.
![Photo of Julie Shaver Janorschke - Move Forward With ADHD, BSW, MSEd, ACC](https://photos.psychologytoday.com/4813edfc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide coaching and consulting services to young adults and college students with ADHD/ADD and Executive Function challenges. As your coach I will partner with you to provide accountability, encouragement and skills to help you move forward with your goals. Coaching helps with focus, motivation, time management, study skills and organization. As an added bonus of coaching, clients often see an increase in confidence and self-esteem. If you are feeling stuck, frustrated or overwhelmed, then coaching can help you!
I provide coaching and consulting services to young adults and college students with ADHD/ADD and Executive Function challenges. As your coach I will partner with you to provide accountability, encouragement and skills to help you move forward with your goals. Coaching helps with focus, motivation, time management, study skills and organization. As an added bonus of coaching, clients often see an increase in confidence and self-esteem. If you are feeling stuck, frustrated or overwhelmed, then coaching can help you!
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See More TherapistsHow does your Therapist compare?
Number of Therapists in The Woodlands, TX
500+
Average cost per session
$150
Therapists in The Woodlands, TX who prioritize treating:
94% | Anxiety |
88% | Depression |
75% | Self Esteem |
74% | Relationship Issues |
70% | Trauma and PTSD |
70% | Coping Skills |
70% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
88% | Aetna |
77% | UnitedHealthcare UHC | UBH |
74% | Cigna and Evernorth |
How Therapists in The Woodlands, TX see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in The Woodlands?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.