Emotionally Focused Therapists in Michigan

Photo of Dr. Rachel Benjamin, PsyD, Psychologist
Dr. Rachel Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
West Bloomfield, MI 48323  (Online Only)
I use EFT and IFS to assist with creating positive dynamics both inside of yourself and within your relationships.
Welcome! I am currently accepting new clients for couple or individual goal-oriented psychotherapy. My focus and training surrounds healing both internal and external relationships. By learning to connect to yourself, you can then connect to other people in a true and meaningful way. With Emotionally Focused Couples Therapy (EFCT), a research-supported couples treatment, and Internal Family Systems Therapy(IFS), a research-supported individual treatment, we will learn to understand the heart of internal and external messages, freeing you to live a connected and peaceful life.
I use EFT and IFS to assist with creating positive dynamics both inside of yourself and within your relationships.
Welcome! I am currently accepting new clients for couple or individual goal-oriented psychotherapy. My focus and training surrounds healing both internal and external relationships. By learning to connect to yourself, you can then connect to other people in a true and meaningful way. With Emotionally Focused Couples Therapy (EFCT), a research-supported couples treatment, and Internal Family Systems Therapy(IFS), a research-supported individual treatment, we will learn to understand the heart of internal and external messages, freeing you to live a connected and peaceful life.
(248) 952-8116 View (248) 952-8116
Photo of Laura Trombley, MA, LPC, NCC, Counselor
Laura Trombley
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Kalamazoo, MI 49009
Now accepting couples for Emotionally Focused Therapy! Is it time to look within to address your needs, heal, and grow? In my practice, I work collaboratively with my clients to find the root cause of their issues. I treat my clients' holistically, making sure all their needs are addressed. I like to make sure each of my clients get what they are looking for out of counseling and that they feel heard. I work with adolescents (12 and up) and adults who have experienced anxiety, depression, OCD, trauma, attachment issues, autism spectrum disorder, ADHD, interpersonal concerns, low self-esteem and social phobia.
Now accepting couples for Emotionally Focused Therapy! Is it time to look within to address your needs, heal, and grow? In my practice, I work collaboratively with my clients to find the root cause of their issues. I treat my clients' holistically, making sure all their needs are addressed. I like to make sure each of my clients get what they are looking for out of counseling and that they feel heard. I work with adolescents (12 and up) and adults who have experienced anxiety, depression, OCD, trauma, attachment issues, autism spectrum disorder, ADHD, interpersonal concerns, low self-esteem and social phobia.
(269) 247-6214 View (269) 247-6214
Photo of Catherine Anne VanDeWege - Catherine A VanDeWege, LMSW, CAADC, Clinical Social Work/Therapist
Catherine A VanDeWege
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49503
I love learning new therapeutic strategies to help my clients such as EFT, the preferred treatment for PTSD and emotional pain.
My therapeutic intervention is looking at the past as necessary in making changes for the future. I'm certain that any unwanted behavior can be unlocked by recognizing the purpose or wanted outcome for said behavior and my passion is helping you identify that unmet need and make healthy changes. I enjoy working with clients that are willing to do things outside of the therapeutic office setting such as writing, art, and/or practicing skills learned, and then reporting back in session the helpfulness of each strategy.
I love learning new therapeutic strategies to help my clients such as EFT, the preferred treatment for PTSD and emotional pain.
My therapeutic intervention is looking at the past as necessary in making changes for the future. I'm certain that any unwanted behavior can be unlocked by recognizing the purpose or wanted outcome for said behavior and my passion is helping you identify that unmet need and make healthy changes. I enjoy working with clients that are willing to do things outside of the therapeutic office setting such as writing, art, and/or practicing skills learned, and then reporting back in session the helpfulness of each strategy.
(616) 499-6212 View (616) 499-6212
Photo of Bernadine Petzold, PhD, LPC, BCPC, Licensed Professional Counselor
Bernadine Petzold
Licensed Professional Counselor, PhD, LPC, BCPC
Verified Verified
Royal Oak, MI 48067  (Online Only)
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
(248) 780-1888 View (248) 780-1888
Photo of Kelly Ibarra Emdr Sex Addiction Betrayal Infidelity, EMDR, CSAT, EFT ACS, LPC, SCL, Licensed Professional Counselor
Kelly Ibarra Emdr Sex Addiction Betrayal Infidelity
Licensed Professional Counselor, EMDR, CSAT, EFT ACS, LPC, SCL
Verified Verified
4 Endorsed
Byron Center, MI 49315
She is a CSAT & is trained in Somatic EMDR & EFT.
I know you're "fine, totally fine, absolutely fine"...but just in case you're a little "not fine", I'm here. Maybe you are here because people whom you’ve naturally turned to for care and protection have hurt or neglected you in some way. Or maybe you're here because you have found yourself unable to honor the commitments and promises that you have made to yourself; or those whom you love due to your addictive behaviors. It takes time to allow the reality behind our symptoms to reveal themselves. Treatment can help you feel more present in the moment, in control of your world, compassionate towards all of your parts, and safe.
She is a CSAT & is trained in Somatic EMDR & EFT.
I know you're "fine, totally fine, absolutely fine"...but just in case you're a little "not fine", I'm here. Maybe you are here because people whom you’ve naturally turned to for care and protection have hurt or neglected you in some way. Or maybe you're here because you have found yourself unable to honor the commitments and promises that you have made to yourself; or those whom you love due to your addictive behaviors. It takes time to allow the reality behind our symptoms to reveal themselves. Treatment can help you feel more present in the moment, in control of your world, compassionate towards all of your parts, and safe.
(616) 323-9826 View (616) 323-9826
Photo of Ted Wohlford, LMFT, LPC, NCC, Marriage & Family Therapist
Ted Wohlford
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
10 Endorsed
Greenville, MI 48838
I draw from a range of therapeutic modalities, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and various Cognitive and Existential techniques.
Feeling stuck or down and ready to turn obstacles into opportunities? Whether you're looking to enhance the good in your life, prevent spiraling, or explore how early childhood attachment and trauma may impact your ability to navigate relationships, trust others, and manage anxiety and fear, counseling can be your next step. I am a fully licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) with a passion for helping individuals, couples, and families. You can view my full detailed profile by clicking on the 'My website' button on the right-hand side.
I draw from a range of therapeutic modalities, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and various Cognitive and Existential techniques.
Feeling stuck or down and ready to turn obstacles into opportunities? Whether you're looking to enhance the good in your life, prevent spiraling, or explore how early childhood attachment and trauma may impact your ability to navigate relationships, trust others, and manage anxiety and fear, counseling can be your next step. I am a fully licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) with a passion for helping individuals, couples, and families. You can view my full detailed profile by clicking on the 'My website' button on the right-hand side.
(616) 365-5625 View (616) 365-5625
Photo of Lorie Ausel - Gentle Strength Counseling and Holistic Center, MSW, LCSW, Clinical Social Work/Therapist
Gentle Strength Counseling and Holistic Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brighton, MI 48114
We honor the continuous journey of healing. Our compassionate, comprehensive, and personalized approach to therapy focuses on the needs of the individual. Whether you are dealing with past traumas, depression, anxiety, self-image, co-dependency, challenging life circumstances or family dynamics, we will meet you where you are at in your journey. We offer a variety therapeutic modalities, including CBT, DBT, TFT/EFT, Hypnosis & NLP, life coaching, and several patented bio-feedback services that focus on emotional and physical health.
We honor the continuous journey of healing. Our compassionate, comprehensive, and personalized approach to therapy focuses on the needs of the individual. Whether you are dealing with past traumas, depression, anxiety, self-image, co-dependency, challenging life circumstances or family dynamics, we will meet you where you are at in your journey. We offer a variety therapeutic modalities, including CBT, DBT, TFT/EFT, Hypnosis & NLP, life coaching, and several patented bio-feedback services that focus on emotional and physical health.
(517) 375-8175 View (517) 375-8175
Photo of Ruth Westfall, LISW, Clinical Social Work/Therapist
Ruth Westfall
Clinical Social Work/Therapist, LISW
Verified Verified
Taylor, MI 48180
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
(734) 577-7996 View (734) 577-7996
Photo of Nicole Boxer, MD
Nicole Boxer
MD
Verified Verified
Kalamazoo, MI 49009
Emotionally Focused Therapy is a proven approach to stopping these negative cycles and rebuilding safety and intimacy with our partners.
Are you and your partner stuck in painful emotional cycles that leave you both feeling sad, anxious, overwhelmed or alone? For example, do you or your partner feel defensive when one of you voices your concerns? Does it feel like your partner doesn't care about your feelings, needs or longings? Is it difficult to work together toward common goals or do you fight over the smallest of details? Even in the most loving relationships, these negative cycles can show up when partners have different ways of responding to emotional stressors within the relationship or from external sources such as jobs, family, illness or friends.
Emotionally Focused Therapy is a proven approach to stopping these negative cycles and rebuilding safety and intimacy with our partners.
Are you and your partner stuck in painful emotional cycles that leave you both feeling sad, anxious, overwhelmed or alone? For example, do you or your partner feel defensive when one of you voices your concerns? Does it feel like your partner doesn't care about your feelings, needs or longings? Is it difficult to work together toward common goals or do you fight over the smallest of details? Even in the most loving relationships, these negative cycles can show up when partners have different ways of responding to emotional stressors within the relationship or from external sources such as jobs, family, illness or friends.
(269) 247-6300 View (269) 247-6300
Photo of Giselle Kendrick, LLMSW, Clinical Social Work/Therapist
Giselle Kendrick
Clinical Social Work/Therapist, LLMSW
Verified Verified
Flint, MI 48532
Giselle uses eclectic interventions in modalities such as CBT, EFT (EIFT), DBT, Bowlby, and Bowen Family systems, and components of play and art therapy.
Giselle is a therapist who approaches from an empathy-based and person-centered practice. She has a passion for assisting clients in their healing process to assist individuals, couples, and families in discovering, healing, and embracing their best selves from a holistic perspective.
Giselle uses eclectic interventions in modalities such as CBT, EFT (EIFT), DBT, Bowlby, and Bowen Family systems, and components of play and art therapy.
Giselle is a therapist who approaches from an empathy-based and person-centered practice. She has a passion for assisting clients in their healing process to assist individuals, couples, and families in discovering, healing, and embracing their best selves from a holistic perspective.
(810) 605-7718 View (810) 605-7718
Photo of Stephanie Tindale, LMSW, Clinical Social Work/Therapist
Stephanie Tindale
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
CBT, Motivational Interviewing, Guided Imagery, EFT, Mindfulness & Energy Work.
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
CBT, Motivational Interviewing, Guided Imagery, EFT, Mindfulness & Energy Work.
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
(586) 335-2006 View (586) 335-2006
Photo of Zane Schwaiger, LMFT, LLC, Marriage & Family Therapist
Zane Schwaiger
Marriage & Family Therapist, LMFT, LLC
Verified Verified
1 Endorsed
Suttons Bay, MI 49682
I have training in Emotionally Focused Therapy (EFT) for Couples, a humanistic approach based on adult attachment.
In my work with couples and families, I provide a warm, non-judgmental presence to help you share your story, make discoveries, and meet your goals. I have a particular passion for helping couples, and I also work with individuals of all ages. I see family members as part of a connected system, and I honor each person's need for belonging and independence within their closest relationships. My background in education and love for the natural world shape my connection with clients.
I have training in Emotionally Focused Therapy (EFT) for Couples, a humanistic approach based on adult attachment.
In my work with couples and families, I provide a warm, non-judgmental presence to help you share your story, make discoveries, and meet your goals. I have a particular passion for helping couples, and I also work with individuals of all ages. I see family members as part of a connected system, and I honor each person's need for belonging and independence within their closest relationships. My background in education and love for the natural world shape my connection with clients.
(231) 272-5031 View (231) 272-5031
Photo of Courtney Schafer, LPC, MA, Counselor
Courtney Schafer
Counselor, LPC, MA
Verified Verified
1 Endorsed
Okemos, MI 48864
Waitlist for new clients
Do you feel stuck in old patterns that are no longer serving you? Are you wanting to connect more with your authentic self and create a life in which you can thrive? Building an inner awareness and understanding of what makes you who you are, is my goal as your therapist! Working together, we can help you create a life in which you are able to have meaningful relationships and feel fulfilled. As a trauma-informed therapist, I recognize the courage it takes to start the counseling process. I work with clients from an Emotionally Focused Individual Therapy/attachment theory, person-centered, and strength-based perspective.
Do you feel stuck in old patterns that are no longer serving you? Are you wanting to connect more with your authentic self and create a life in which you can thrive? Building an inner awareness and understanding of what makes you who you are, is my goal as your therapist! Working together, we can help you create a life in which you are able to have meaningful relationships and feel fulfilled. As a trauma-informed therapist, I recognize the courage it takes to start the counseling process. I work with clients from an Emotionally Focused Individual Therapy/attachment theory, person-centered, and strength-based perspective.
(517) 252-9736 View (517) 252-9736
Photo of Dr. JoAnne McFarland O'Rourke - Kalamazoo Neurofeedback and Counseling Center, PhD, LMSW, Clinical Social Work/Therapist
Kalamazoo Neurofeedback and Counseling Center
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Kalamazoo, MI 49009
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
(269) 330-7030 View (269) 330-7030
Photo of Adria Hagg, LCSW, LMSW, Clinical Social Work/Therapist
Adria Hagg
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Ann Arbor, MI 48105  (Online Only)
I specialize in interventions such as CBT, mindfulness, grief work, attachment therapy, ACT and EFT.
Coping with depression, anxiety, burnout, life transitions, grief and relationship stress can be overwhelming. Unexpected life changes, challenging emotions and negative thoughts can feel draining and lonely. You are not alone. Therapy begins with a trusting connection between the client and therapist. A non-judgmental environment where you feel heard, understood and supported is important. You are not just another appointment on the schedule and I believe in connecting with clients on a deeper level. I look forward to helping you cope with past trauma, uncomfortable life changes, loss and any challenges that come your way.
I specialize in interventions such as CBT, mindfulness, grief work, attachment therapy, ACT and EFT.
Coping with depression, anxiety, burnout, life transitions, grief and relationship stress can be overwhelming. Unexpected life changes, challenging emotions and negative thoughts can feel draining and lonely. You are not alone. Therapy begins with a trusting connection between the client and therapist. A non-judgmental environment where you feel heard, understood and supported is important. You are not just another appointment on the schedule and I believe in connecting with clients on a deeper level. I look forward to helping you cope with past trauma, uncomfortable life changes, loss and any challenges that come your way.
(734) 215-9428 View (734) 215-9428
Photo of Rachael Maria Bultman, PsyD, Psychologist
Rachael Maria Bultman
Psychologist, PsyD
Verified Verified
2 Endorsed
Lansing, MI 48917
I am also trained in EMDR for trauma and Emotionally Focused Couples Therapy for relationships in distress.
I am currently running a waitlist. I consider it a privilege to help people process their experiences, empathize with them in their pain, work to improve their relationships and help them make positive changes. I am a generalist in training (worked with couples, adolescents and adults), but specialized in Emotion Focused Couples therapy, EMDR (evidenced based trauma therapy), Christian psychology and cross cultural workers (missionaries, pastors, and missionary kids/adults). I personally love more depth oriented, emotion-focused work, but I will help you decide what approach works best for you!
I am also trained in EMDR for trauma and Emotionally Focused Couples Therapy for relationships in distress.
I am currently running a waitlist. I consider it a privilege to help people process their experiences, empathize with them in their pain, work to improve their relationships and help them make positive changes. I am a generalist in training (worked with couples, adolescents and adults), but specialized in Emotion Focused Couples therapy, EMDR (evidenced based trauma therapy), Christian psychology and cross cultural workers (missionaries, pastors, and missionary kids/adults). I personally love more depth oriented, emotion-focused work, but I will help you decide what approach works best for you!
(616) 312-2378 View (616) 312-2378
Photo of Mark A Scheffers - Mark A Scheffers LMSW PLLC, MDiv, LMSW, Clinical Social Work/Therapist
Mark A Scheffers LMSW PLLC
Clinical Social Work/Therapist, MDiv, LMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
I work primarily with Emotionally Focused Couple, Individual, and Family Therapies (EFT).
In a relationship with a partner that leaves you exasperated or in despair? Feeling that parts of yourself won't let you move on and experience the life you want? I specialize in attachment---the way we connect with those most important to us. I will meet you where you are. I'll work hard to understand what you are experiencing and help you find what you are looking for in your connection to those most important to you.
I work primarily with Emotionally Focused Couple, Individual, and Family Therapies (EFT).
In a relationship with a partner that leaves you exasperated or in despair? Feeling that parts of yourself won't let you move on and experience the life you want? I specialize in attachment---the way we connect with those most important to us. I will meet you where you are. I'll work hard to understand what you are experiencing and help you find what you are looking for in your connection to those most important to you.
(269) 409-0218 View (269) 409-0218
Photo of Eneziah Walters, LMSW, Clinical Social Work/Therapist
Eneziah Walters
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Okemos, MI 48864
Waitlist for new clients
Availability for couples. Waitlist for individual I am a licensed Clinical Therapist. I work with individuals and families to help navigate through life’s difficulties such as anxiety, peer/family relationships, and behavioral challenges. Integrating evidence-based practices, such as EMDR and EFT, will help you manage difficult emotions; cope with stress; build resiliency to discomfort or pain, and address challenges. My approach is accepting, affirming, and collaborative.
Availability for couples. Waitlist for individual I am a licensed Clinical Therapist. I work with individuals and families to help navigate through life’s difficulties such as anxiety, peer/family relationships, and behavioral challenges. Integrating evidence-based practices, such as EMDR and EFT, will help you manage difficult emotions; cope with stress; build resiliency to discomfort or pain, and address challenges. My approach is accepting, affirming, and collaborative.
(517) 200-9833 View (517) 200-9833
Photo of Denae Friedheim, LLMFT, LLPC, Pre-Licensed Professional
Denae Friedheim
Pre-Licensed Professional, LLMFT, LLPC
Verified Verified
East Lansing, MI 48823
I use an integrative approach blending tools such as Emotionally Focused (EFT), Transpersonal, and Somatic therapies.
I believe that healing and growth arise from a deep understanding of both personal and relational dynamics. I work with couples and individuals in East Lansing, Michigan as a professional counselor (LLPC) and marriage and family therapist (LLMFT). By addressing the psychological, spiritual, and systemic layers of human experience, clients become empowered to achieve greater harmony, self-awareness, and relational fulfillment. Together we will explore the complex web of relationships and systemic influences impacting you and work to repair wounds that traumatic experiences and challenging relationships can create.
I use an integrative approach blending tools such as Emotionally Focused (EFT), Transpersonal, and Somatic therapies.
I believe that healing and growth arise from a deep understanding of both personal and relational dynamics. I work with couples and individuals in East Lansing, Michigan as a professional counselor (LLPC) and marriage and family therapist (LLMFT). By addressing the psychological, spiritual, and systemic layers of human experience, clients become empowered to achieve greater harmony, self-awareness, and relational fulfillment. Together we will explore the complex web of relationships and systemic influences impacting you and work to repair wounds that traumatic experiences and challenging relationships can create.
(517) 742-2205 View (517) 742-2205
Photo of Eric Fullen, LMSW, Clinical Social Work/Therapist
Eric Fullen
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49504
I tend to pull from Internal Family Systems and Emotionally Focused Therapy because of their nonjudgmental approach but am also trained in CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy.
Are you feeling stuck? Struggling to find your way? Do you tend to blame yourself when things go awry? You’re not alone. We've all been there, and I know firsthand how difficult it can be to reach out for help, but that is your first step toward healing. I believe you have what it takes to heal and grow, but I also know that sometimes that feels impossible. That's where I come in. My focus is creating space for all of you, including the parts of you that keep you going and even the parts that you are ashamed of, scared of, and maybe even hate?
I tend to pull from Internal Family Systems and Emotionally Focused Therapy because of their nonjudgmental approach but am also trained in CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy.
Are you feeling stuck? Struggling to find your way? Do you tend to blame yourself when things go awry? You’re not alone. We've all been there, and I know firsthand how difficult it can be to reach out for help, but that is your first step toward healing. I believe you have what it takes to heal and grow, but I also know that sometimes that feels impossible. That's where I come in. My focus is creating space for all of you, including the parts of you that keep you going and even the parts that you are ashamed of, scared of, and maybe even hate?
(616) 727-7923 View (616) 727-7923
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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.