Anger Management Therapists in Michigan

Photo of Thomas Mooney, EdD, Psychologist
Thomas Mooney
Psychologist, EdD
Verified Verified
Grand Rapids, MI 49525  (Online Only)
Are you enjoying life as much as you would like to be? Are you suffering from states of depression, anxiety or anger? Are you enjoying your relationships as much as you would like? Do you need an understanding listener who has a great deal of empathy for your unique situation? Do you need the help of a trained professional to guide you in reaching your goals?
Are you enjoying life as much as you would like to be? Are you suffering from states of depression, anxiety or anger? Are you enjoying your relationships as much as you would like? Do you need an understanding listener who has a great deal of empathy for your unique situation? Do you need the help of a trained professional to guide you in reaching your goals?
(616) 773-2205 View (616) 773-2205
Photo of Michelle Gonzalez, TLLP, MA, Limited Licensed Psychologist
Michelle Gonzalez
Limited Licensed Psychologist, TLLP, MA
Verified Verified
Michelle graduated from the Michigan School of Psychology with a Master's degree in Clinical psychology. Michelle strives to provide psychodynamic and age-appropriate services for her clients in order to curate a treatment plan to address needs, and wants! Michelle primarily specializes with ADHD management, general anxiety disorders, depression and stress management, managing anger and adjustment disorders. Using an evidence-based approach, I provide intensive talk therapy services, utilizing modalities of psychodynamic techniques such as Family Systems Approach; other modes of CBT, TF-CBT, DBT, and Schema therapy.
Michelle graduated from the Michigan School of Psychology with a Master's degree in Clinical psychology. Michelle strives to provide psychodynamic and age-appropriate services for her clients in order to curate a treatment plan to address needs, and wants! Michelle primarily specializes with ADHD management, general anxiety disorders, depression and stress management, managing anger and adjustment disorders. Using an evidence-based approach, I provide intensive talk therapy services, utilizing modalities of psychodynamic techniques such as Family Systems Approach; other modes of CBT, TF-CBT, DBT, and Schema therapy.
(248) 963-5100 View (248) 963-5100
Photo of Amanda Axelrod, MS, LLMFT, Marriage & Family Therapist Associate
Amanda Axelrod
Marriage & Family Therapist Associate, MS, LLMFT
Verified Verified
2 Endorsed
Brighton, MI 48116
I have in-field experience working with marital and family relationship conflict, anxiety, depression, anger management, self-esteem building, trauma, and adolescent behavioral work, using Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Experiential therapy in this practice.
Although society is growing to understand the importance of mental health, caring for our well-being is not always encouraged or seen as a high-priority; but, our ability to know ourselves and process through life events is foundational to freely living the life we hope for! Are you having difficulties caring for yourself or others around you? Do you feel as though the circumstances of life are overwhelming? Is it difficult for you to form healthy connections and relarelationships? Is your relationship or child struggling? If these questions struck a chord, I would love to be a helpful stepping stone in your journey of life.
I have in-field experience working with marital and family relationship conflict, anxiety, depression, anger management, self-esteem building, trauma, and adolescent behavioral work, using Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Experiential therapy in this practice.
Although society is growing to understand the importance of mental health, caring for our well-being is not always encouraged or seen as a high-priority; but, our ability to know ourselves and process through life events is foundational to freely living the life we hope for! Are you having difficulties caring for yourself or others around you? Do you feel as though the circumstances of life are overwhelming? Is it difficult for you to form healthy connections and relarelationships? Is your relationship or child struggling? If these questions struck a chord, I would love to be a helpful stepping stone in your journey of life.
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Photo of Tracee Louise Jackson - Endless Possibilities Counseling Clinic, LLC, LPC, Counselor
Endless Possibilities Counseling Clinic, LLC
Counselor, LPC
Verified Verified
1 Endorsed
Jackson, and I am a Licensed Professional Counselor with more than 15 years of experience in areas including depression, anxiety, grief/loss, anger management, relationship issues, abandonment etc.
Hi there! Did you know that it's ok to not be ok? Most people don't, but I'm here to provide support and help you understand that sometimes, we are just not ok, and its "ok".
Jackson, and I am a Licensed Professional Counselor with more than 15 years of experience in areas including depression, anxiety, grief/loss, anger management, relationship issues, abandonment etc.
Hi there! Did you know that it's ok to not be ok? Most people don't, but I'm here to provide support and help you understand that sometimes, we are just not ok, and its "ok".
(586) 576-9470 View (586) 576-9470
Photo of Julie Szczepanski, LMSW-C, Clinical Social Work/Therapist
Julie Szczepanski
Clinical Social Work/Therapist, LMSW-C
Verified Verified
East Lansing, MI 48823  (Online Only)
Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelors and master's degrees in social work from Michigan State University. My practice has centered around supporting parents, children and individuals that have battled with depression, anxiety, and anger management challenges develop effective strategies that enable them to enjoy life and find hope.
Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelors and master's degrees in social work from Michigan State University. My practice has centered around supporting parents, children and individuals that have battled with depression, anxiety, and anger management challenges develop effective strategies that enable them to enjoy life and find hope.
(517) 995-6967 View (517) 995-6967
Photo of Annette Goodyear, LPC, Counselor
Annette Goodyear
Counselor, LPC
Verified Verified
Traverse City, MI 49684  (Online Only)
I have experience in many life issues; anger management, abuse, addictions, ADHD, depression, anxiety, PTSD, and many others.
"Learning, Healing, Growing" is my goal for your journey in life. I work from a Cognitive Behavorial Therapy system and take a mindfulness approach. I believe that our daily activities are based on our thinking processes. I like to teach hollistic approaches to dealing with life issues (deep breathing, mindfulness, meditation, etc.) and incorporating positive thinking into sessions. This works with many life issues: depression, stress/anxiety, emotional issues, grief, relationship issues, etc. I have experience with couples, helping to find communication errors and helping to relieve some of the issues that cause the space between two people grow larger.
I have experience in many life issues; anger management, abuse, addictions, ADHD, depression, anxiety, PTSD, and many others.
"Learning, Healing, Growing" is my goal for your journey in life. I work from a Cognitive Behavorial Therapy system and take a mindfulness approach. I believe that our daily activities are based on our thinking processes. I like to teach hollistic approaches to dealing with life issues (deep breathing, mindfulness, meditation, etc.) and incorporating positive thinking into sessions. This works with many life issues: depression, stress/anxiety, emotional issues, grief, relationship issues, etc. I have experience with couples, helping to find communication errors and helping to relieve some of the issues that cause the space between two people grow larger.
(231) 290-5130 View (231) 290-5130
Photo of Kenneth D. Whittum, MA, LPC, Counselor
Kenneth D. Whittum
Counselor, MA, LPC
Verified Verified
4 Endorsed
Plymouth, MI 48170  (Online Only)
If you're struggling in a relationship, with a particular issue, or just don't feel like yourself anymore, therapy may be right for you. Here you'll find a relaxed and empathetic environment where you can safely identify and explore those issues that may be getting in the way of you experiencing a more fulfilling life or relationship. My goal is to not merely treat the symptom, but help you understand the underlying cause of it. So for instance, not just minimize the behavioral display of anger, anxiety or depression, or whatever the concern is, but help you understand why you're so prone to experiencing it. The result is that you'll become much more empowered to live and feel the way you want. And, you'll inevitably become more confident in dealing with your present concerns in a way that will make lasting positive change.
If you're struggling in a relationship, with a particular issue, or just don't feel like yourself anymore, therapy may be right for you. Here you'll find a relaxed and empathetic environment where you can safely identify and explore those issues that may be getting in the way of you experiencing a more fulfilling life or relationship. My goal is to not merely treat the symptom, but help you understand the underlying cause of it. So for instance, not just minimize the behavioral display of anger, anxiety or depression, or whatever the concern is, but help you understand why you're so prone to experiencing it. The result is that you'll become much more empowered to live and feel the way you want. And, you'll inevitably become more confident in dealing with your present concerns in a way that will make lasting positive change.
(734) 606-4096 View (734) 606-4096
Photo of Monika Chanaire Poole, MBA, MA, LLPC, CLC, CAMS-II, Counselor
Monika Chanaire Poole
Counselor, MBA, MA, LLPC, CLC, CAMS-II
Verified Verified
1 Endorsed
Hazel Park, MI 48030
My career experience as a mental health therapist consists of working with clients with substance use, abuse, addiction, ASI’s (Addiction Severity Index) assessment’s, trauma, anger management, depression, anxiety, domestic violence, self-efficacy, self-esteem, LGBTQ, phases of life, grief and loss, rehabilitation etc.
My clientele is based upon diversity and inclusion, which has allowed me to work with clients in individual, group, couples or a family therapeutic setting. My clients range from adolescents to senior adults. I have an eclectic therapeutic style that benefits me to assist my clients to not just exist but to live their life happily, whole and authentically!
My career experience as a mental health therapist consists of working with clients with substance use, abuse, addiction, ASI’s (Addiction Severity Index) assessment’s, trauma, anger management, depression, anxiety, domestic violence, self-efficacy, self-esteem, LGBTQ, phases of life, grief and loss, rehabilitation etc.
My clientele is based upon diversity and inclusion, which has allowed me to work with clients in individual, group, couples or a family therapeutic setting. My clients range from adolescents to senior adults. I have an eclectic therapeutic style that benefits me to assist my clients to not just exist but to live their life happily, whole and authentically!
(248) 808-6493 View (248) 808-6493
Photo of Darren Parker - Core Counseling, LLC, LMSW, CAADC, Clinical Social Work/Therapist
Core Counseling, LLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Benton Harbor, MI 49022
While my focus is on behavior, emotional, psychological, and social well-being, I also provide anger management therapy.
Hi, I’m Darren! I am a Licensed Master Social Worker and Certified Advanced Alcohol and Drug Counselor. I completed my education at Grand Valley State University where I obtained my master’s in social work. I also hold a bachelor’s in computer information systems from Sienna Heights University. My education has afforded me many opportunities to gain experience and skills to help assist others in their most vulnerable time. I have over 10 years of mental health and substance use disorder treatment experience. I specialize in evidenced-based practices such as Rational Emotive Behavior Therapy and Motivational Interviewing.
While my focus is on behavior, emotional, psychological, and social well-being, I also provide anger management therapy.
Hi, I’m Darren! I am a Licensed Master Social Worker and Certified Advanced Alcohol and Drug Counselor. I completed my education at Grand Valley State University where I obtained my master’s in social work. I also hold a bachelor’s in computer information systems from Sienna Heights University. My education has afforded me many opportunities to gain experience and skills to help assist others in their most vulnerable time. I have over 10 years of mental health and substance use disorder treatment experience. I specialize in evidenced-based practices such as Rational Emotive Behavior Therapy and Motivational Interviewing.
(269) 895-6919 View (269) 895-6919
Photo of Lea Ann Martinico - Healing Pointes, PLC, LMSW, Clinical Social Work/Therapist
Healing Pointes, PLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Grosse Pointe, MI 48230
I specialize in CBT to help combat negative thoughts, cope with grief, manage anxiety, reduce impulsiveness and redirect anger- we can do it all by first challenging our thoughts and taking a step back.
Welcome to Healing Pointes, PLC! My name is Lea Martinico, LMSW, and I’m thrilled that you are taking your first step toward your mental wellness. I am a fully licensed Masters level social worker with over 15 years of experience with ages ranging from teens to older adults. I would love to explore ways to find the best version of you via the evidence based practice of Cognitve Behavioral Therapy (CBT) CBT is a therapy method in which we become more mindful of how our thoughts, moods and behaviors are all related and how they impact one another. I hope to hear from you and to get this wellness journey started!
I specialize in CBT to help combat negative thoughts, cope with grief, manage anxiety, reduce impulsiveness and redirect anger- we can do it all by first challenging our thoughts and taking a step back.
Welcome to Healing Pointes, PLC! My name is Lea Martinico, LMSW, and I’m thrilled that you are taking your first step toward your mental wellness. I am a fully licensed Masters level social worker with over 15 years of experience with ages ranging from teens to older adults. I would love to explore ways to find the best version of you via the evidence based practice of Cognitve Behavioral Therapy (CBT) CBT is a therapy method in which we become more mindful of how our thoughts, moods and behaviors are all related and how they impact one another. I hope to hear from you and to get this wellness journey started!
(313) 710-5998 View (313) 710-5998
Photo of Tammy M Walker, LMSW, TFCBT, ART, Clinical Social Work/Therapist
Tammy M Walker
Clinical Social Work/Therapist, LMSW, TFCBT, ART
Verified Verified
4 Endorsed
Muskegon, MI 49441
My focus is supporting youth, adults & families with behavior and thought changes for those experiencing sadness, anger, irritability, nervousness, lack of motivation, sleeping to much or to little, negative thoughts/feelings, anxiety, depression, traumatic events, family dysfunction, and parenting challenges. Together, we will assess your needs and use your strengths to build a therapeutic approach that works for you. I use a variety of interventions and will work to understand what you need and find what fits you. Sessions can take place in person at my Muskegon office or teletherapy throughout Michigan.
My focus is supporting youth, adults & families with behavior and thought changes for those experiencing sadness, anger, irritability, nervousness, lack of motivation, sleeping to much or to little, negative thoughts/feelings, anxiety, depression, traumatic events, family dysfunction, and parenting challenges. Together, we will assess your needs and use your strengths to build a therapeutic approach that works for you. I use a variety of interventions and will work to understand what you need and find what fits you. Sessions can take place in person at my Muskegon office or teletherapy throughout Michigan.
(231) 272-4095 View (231) 272-4095
Photo of Olivia Huffman, LMSW, Clinical Social Work/Therapist
Olivia Huffman
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49503
I have experience working with individuals on issues such as depression, anxiety, trauma, low self-worth, crisis intervention, substance abuse, loss, domestic violence, anger management, spiritual concerns, and more.
Through my years of experience working within the mental health field, I have learned the effectiveness of evidence-based practices and seen that change is possible in even the toughest situations. I commit to being fully present with each of my clients as we work on their desired futures together.
I have experience working with individuals on issues such as depression, anxiety, trauma, low self-worth, crisis intervention, substance abuse, loss, domestic violence, anger management, spiritual concerns, and more.
Through my years of experience working within the mental health field, I have learned the effectiveness of evidence-based practices and seen that change is possible in even the toughest situations. I commit to being fully present with each of my clients as we work on their desired futures together.
(616) 365-5968 View (616) 365-5968
Photo of Isaac G Watts, MA, LPC, Licensed Professional Counselor
Isaac G Watts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
Our experiences include helping those with: mental illness, anger, postpartum mood and anxiety, depression, generalized anxiety, developmental disabilities and relationship conflict.
Thank you for visiting our post! We believe people come to therapy equipped with the tools needed to flourish in life and relationships. Sometimes the trials and tribulations of life get in the way. Unresolved fear(s), the past and loss can become barriers. We hope to assist those with the desire to grow in some area of their personal life and are willing to explore how to reach their potential. Our role is to come alongside and help build solutions that support the individual's best hopes.
Our experiences include helping those with: mental illness, anger, postpartum mood and anxiety, depression, generalized anxiety, developmental disabilities and relationship conflict.
Thank you for visiting our post! We believe people come to therapy equipped with the tools needed to flourish in life and relationships. Sometimes the trials and tribulations of life get in the way. Unresolved fear(s), the past and loss can become barriers. We hope to assist those with the desire to grow in some area of their personal life and are willing to explore how to reach their potential. Our role is to come alongside and help build solutions that support the individual's best hopes.
(616) 404-0056 View (616) 404-0056
Photo of Kevin Hackworth - Kevin Hackworth, MA, LLP, LPC, Licensed Professional Counselor
Kevin Hackworth
Licensed Professional Counselor, MA, LLP, LPC
Verified Verified
Ludington, MI 49431
I specialize in anger management, PTSD, veteran issues, post stroke/heart attack issues, male issues and substance addiction.
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life and guide decision-making to gain an acceptable level of control in their life. Visit my website at HackworthCounseling.comm email: HackworthCounseling@ProtonMail.com or FB: @HackworthCounseling for more information.
I specialize in anger management, PTSD, veteran issues, post stroke/heart attack issues, male issues and substance addiction.
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life and guide decision-making to gain an acceptable level of control in their life. Visit my website at HackworthCounseling.comm email: HackworthCounseling@ProtonMail.com or FB: @HackworthCounseling for more information.
(269) 210-3764 View (269) 210-3764
Photo of Henry Dean Jr Wiliams - HDW Counseling Services LLC, MAPC, MDiv, BA, Counselor
HDW Counseling Services LLC
Counselor, MAPC, MDiv, BA
Not Verified Not Verified
Southfield, MI 48076
My specialties includes, family systems,divorce recovery, codependency/boundaries, marital enrichment, premarital counseling, depression, low self-esteem, anger management, grief counseling, and anxiety, or work burn out.
Is it your desire to regain life style expectations. Integrated Counseling Spirituality with Psychology by Rev.Henry Williams is another way to provide buoyancy lifting families, children, couples, and individuals who are suffering with the pains of our times.Therefore all services are rendered using scale fees. .
My specialties includes, family systems,divorce recovery, codependency/boundaries, marital enrichment, premarital counseling, depression, low self-esteem, anger management, grief counseling, and anxiety, or work burn out.
Is it your desire to regain life style expectations. Integrated Counseling Spirituality with Psychology by Rev.Henry Williams is another way to provide buoyancy lifting families, children, couples, and individuals who are suffering with the pains of our times.Therefore all services are rendered using scale fees. .
(248) 841-8790 View (248) 841-8790
Photo of Miah Hamdan, LLMSW, Clinical Social Work/Therapist
Miah Hamdan
Clinical Social Work/Therapist, LLMSW
Verified Verified
Brooklyn, MI 49230
Waitlist for new clients
Specializing in ADHD, anxiety,depression, and anger. I blen neurodiversity-affirming care with the magic of art, play and conversation. Let’s unlock your child’s strengths and turn challenges into triumphs. Therapy with me isn’t just about healing; it’s about thriving through creativity and laughter. Ready to see your child shine? Let’s connect!
Specializing in ADHD, anxiety,depression, and anger. I blen neurodiversity-affirming care with the magic of art, play and conversation. Let’s unlock your child’s strengths and turn challenges into triumphs. Therapy with me isn’t just about healing; it’s about thriving through creativity and laughter. Ready to see your child shine? Let’s connect!
(517) 929-8859 View (517) 929-8859
Photo of Thomas J. Rundquist - Nova Counseling Associates Inc, MA, LPC, Counselor
Nova Counseling Associates Inc
Counselor, MA, LPC
Verified Verified
Big Rapids, MI 49307
Offer mental health & anger management sessions.
Over 40 years of experience Tom Rundquist, M.A. LPC can help you get through your situation with new satisfaction. Great rates and open 7 days a week to accommodate anyone at any point in time.Next day appointments upon request. Tom is a holistic health practitioner. Editor of a prevention game Horse is Boss (Drug Culture Monopoly) 3rd Ed.based on his recovering ex-addicts in Detroit.See Amazon. Located on N.State ( Business North US 131) across from Old Airport H anger, two houses south of Rivertown Realty. By appointment only. If driver gets false alcohol reading on interlock, do ETG urine ($40).
Offer mental health & anger management sessions.
Over 40 years of experience Tom Rundquist, M.A. LPC can help you get through your situation with new satisfaction. Great rates and open 7 days a week to accommodate anyone at any point in time.Next day appointments upon request. Tom is a holistic health practitioner. Editor of a prevention game Horse is Boss (Drug Culture Monopoly) 3rd Ed.based on his recovering ex-addicts in Detroit.See Amazon. Located on N.State ( Business North US 131) across from Old Airport H anger, two houses south of Rivertown Realty. By appointment only. If driver gets false alcohol reading on interlock, do ETG urine ($40).
(231) 399-8750 View (231) 399-8750
Photo of Louis Thomas Allen - Restorative Counseling Therapeutic Services, LMSW
Restorative Counseling Therapeutic Services
Master Social Work, LMSW
Verified Verified
Southfield, MI 48034
We address clients with ADHD, anger management, oppositional defiance, and other success impeding behaviors.
Restorative Counseling Services utilizes a culturally competent client-centered approach to facilitate and address the social-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making. As practitioners we are driven to understand and help young men overcome the barriers that are standing in the way of their success. Areas of focus include, but aren't limited to anger management, conflict resolution, depression, respect, ethics, self-esteem,character adjustments and life skills.
We address clients with ADHD, anger management, oppositional defiance, and other success impeding behaviors.
Restorative Counseling Services utilizes a culturally competent client-centered approach to facilitate and address the social-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making. As practitioners we are driven to understand and help young men overcome the barriers that are standing in the way of their success. Areas of focus include, but aren't limited to anger management, conflict resolution, depression, respect, ethics, self-esteem,character adjustments and life skills.
(248) 600-4475 View (248) 600-4475
Photo of Belinda Thompson - Higher Heights Counseling Services, MA, LLPC, Counselor
Higher Heights Counseling Services
Counselor, MA, LLPC
Verified Verified
Southfield, MI 48034
Tap into a new way of thinking! Anger Management is in session.
The goal for the clients at Higher Heights Counseling are that he or she identify the issues, develop a plan of action, and then implement that plan. Counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within their self. We have the freedom to choose what directions our life takes and the responsibility to take control of that freedom. Therefore, the counselor does not have the "answers" to the client's "problem" but in a facilitator of the process that helps the client take responsibility and action and come to a resolution.
Tap into a new way of thinking! Anger Management is in session.
The goal for the clients at Higher Heights Counseling are that he or she identify the issues, develop a plan of action, and then implement that plan. Counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within their self. We have the freedom to choose what directions our life takes and the responsibility to take control of that freedom. Therefore, the counselor does not have the "answers" to the client's "problem" but in a facilitator of the process that helps the client take responsibility and action and come to a resolution.
(248) 802-9750 View (248) 802-9750
Photo of Colleen Tavor, MA, LPC, NCC, CCTP, Counselor
Colleen Tavor
Counselor, MA, LPC, NCC, CCTP
Verified Verified
Southfield, MI 48076
My anger management group is unique, effective, interesting.
I work with adults, couples, adolescents who are struggling with relationship issues, anger management, PTSD, pain management, domestic violence, sexual abuse, grief and loss, depression, anxiety, and life transitions. My passion is to support you in your journey of self-understanding and emotional healing. We will work together to identify blocking beliefs and unhealthy coping strategies that keep you "stuck" from becoming who you were meant to be and living your life fully. I've seen countless clients improve their lives and relationships. I believe you can too. You are not alone.
My anger management group is unique, effective, interesting.
I work with adults, couples, adolescents who are struggling with relationship issues, anger management, PTSD, pain management, domestic violence, sexual abuse, grief and loss, depression, anxiety, and life transitions. My passion is to support you in your journey of self-understanding and emotional healing. We will work together to identify blocking beliefs and unhealthy coping strategies that keep you "stuck" from becoming who you were meant to be and living your life fully. I've seen countless clients improve their lives and relationships. I believe you can too. You are not alone.
(248) 817-8307 View (248) 817-8307
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.