Therapists in Tuscaloosa, AL
![Photo of Kimberly Adams, LPC, CSAM, Licensed Professional Counselor](https://photos.psychologytoday.com/16c06091-a7e6-43f0-9387-d96b23160f99/2/320x400.jpeg)
Kimberly Adams
Licensed Professional Counselor, LPC, CSAM
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401 (Online Only)
When you're navigating life's transitions, it can be overwhelming to find your way. Or maybe you're dealing with relationship issues, perfectionism, or people-pleasing. You might feel exhausted from constantly giving to others, only to feel alone when you need support. You might be afraid to express your true feelings, worried about how they'll be received. You might find yourself saying "yes" when you really want to say "no," driven by a fear of disappointing others.
When you're navigating life's transitions, it can be overwhelming to find your way. Or maybe you're dealing with relationship issues, perfectionism, or people-pleasing. You might feel exhausted from constantly giving to others, only to feel alone when you need support. You might be afraid to express your true feelings, worried about how they'll be received. You might find yourself saying "yes" when you really want to say "no," driven by a fear of disappointing others.
![Photo of Susan Mills, EdS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2fc1dcf-d888-4f37-b1be-1132604b6978/2/320x400.jpeg)
We each come from different backgrounds with unique experiences that intertwine to shape the individuals that we have become. Behaviors that once served to protect us from difficult past circumstances may no longer be appropriate and may now be creating problems in our relationships with friends, significant others and/or co-workers. We have patterned ways of coping with stress and anxiety that we developed in our family of origin. But we are not locked into patterns; patterns can be changed. I believe that as individuals we have a deep desire to be heard and understood. Each of us have a unique story that has molded us.
We each come from different backgrounds with unique experiences that intertwine to shape the individuals that we have become. Behaviors that once served to protect us from difficult past circumstances may no longer be appropriate and may now be creating problems in our relationships with friends, significant others and/or co-workers. We have patterned ways of coping with stress and anxiety that we developed in our family of origin. But we are not locked into patterns; patterns can be changed. I believe that as individuals we have a deep desire to be heard and understood. Each of us have a unique story that has molded us.
Courage is not the absence of fear, it is doing what must be done in spite of it. Seeking help takes courage, especially when life circumstances feel overwhelming and depression, anxiety, hopelessness and fear have found footholds in your life. I have been a counselor since 1994 and have had the privilege of helping individuals and families learn to walk through such difficulties and develop stronger, healthier lives characterized by hopeful and courageous attitudes toward the future; more fulfilling relationships; resolution of past hurts; and a sense of well-being, peace and joy. Yes, it is possible.
Courage is not the absence of fear, it is doing what must be done in spite of it. Seeking help takes courage, especially when life circumstances feel overwhelming and depression, anxiety, hopelessness and fear have found footholds in your life. I have been a counselor since 1994 and have had the privilege of helping individuals and families learn to walk through such difficulties and develop stronger, healthier lives characterized by hopeful and courageous attitudes toward the future; more fulfilling relationships; resolution of past hurts; and a sense of well-being, peace and joy. Yes, it is possible.
![Photo of Kussi Lipskier, MS, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/67379b24-f300-48e3-86ee-2b4fb0187802/1/320x400.jpeg)
Kussi Lipskier
Marriage & Family Therapist Associate, MS, MFTA
Verified Verified
Tuscaloosa, AL 35401
Hello! I'm Kussi, a Marriage and Family Therapist Associate dedicated to promoting well-being for individuals and couples. With a compassionate approach, I specialize in strengthening relationships, fostering connection, and guiding couples towards increased happiness.
Hello! I'm Kussi, a Marriage and Family Therapist Associate dedicated to promoting well-being for individuals and couples. With a compassionate approach, I specialize in strengthening relationships, fostering connection, and guiding couples towards increased happiness.
![Photo of Elise Dobson Ezelle - Elise Ezelle, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2240f939-a859-4c5f-bb11-cf2cdbc92181/3/320x400.jpeg)
Elise Ezelle
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
Hello! I am so happy you have taken the time to review my profile. With the uncertainty of today's society, I can empathize with clients who are struggling with adapting to new norms. If you are struggling with anxiety, depression, trauma, drug abuse, learning disorder and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier mindset.
Hello! I am so happy you have taken the time to review my profile. With the uncertainty of today's society, I can empathize with clients who are struggling with adapting to new norms. If you are struggling with anxiety, depression, trauma, drug abuse, learning disorder and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier mindset.
![Photo of Dr. Terissa Upchurch-Butler, LIMHP, LPC, NCC, BC-TMH, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/436e5d8e-7333-4390-8a84-2872fe61f90f/1/320x400.png)
Dr. Terissa Upchurch-Butler
Licensed Professional Counselor, LIMHP, LPC, NCC, BC-TMH, ACS
Verified Verified
Tuscaloosa, AL 35407 (Online Only)
You're ready to make changes in your life. You're tired of feeling depressed and anxious as time goes by taking your peace, joy, dreams, and self-worth with it. You haven't been able to figure things out on your own. Yet you know that you need to gain insight and to learn techniques to help alleviate your symptoms (e.g., isolation, sadness, problems with sleep, low self-esteem, excessive worry, hypervigilance, people pleasing, perfectionism, problems with appetite). You've set a goal to embrace and change your life. Seriously this time. You're ready for brighter days ahead.
You're ready to make changes in your life. You're tired of feeling depressed and anxious as time goes by taking your peace, joy, dreams, and self-worth with it. You haven't been able to figure things out on your own. Yet you know that you need to gain insight and to learn techniques to help alleviate your symptoms (e.g., isolation, sadness, problems with sleep, low self-esteem, excessive worry, hypervigilance, people pleasing, perfectionism, problems with appetite). You've set a goal to embrace and change your life. Seriously this time. You're ready for brighter days ahead.
![Photo of Britt Tavel, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aecaf298-4126-4062-8a3b-c8fd937c687d/1/320x400.jpeg)
Britt Tavel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Tuscaloosa, AL 35401
It is my goal to help you heal and feel whole again. My hope is to meet you and make you feel like you’re talking to a friend in a safe space, where you feel heard, can be honest with yourself, and can start to feel relief. Maybe you’re going through a divorce; Are a newlywed struggling with your new chapter; Away at college and miss your parents; Can’t seem to keep up with life’s expectations; or feel like you just don’t know yourself anymore, I want to be the one person who you can depend on to be genuine, constant, and supportive.
It is my goal to help you heal and feel whole again. My hope is to meet you and make you feel like you’re talking to a friend in a safe space, where you feel heard, can be honest with yourself, and can start to feel relief. Maybe you’re going through a divorce; Are a newlywed struggling with your new chapter; Away at college and miss your parents; Can’t seem to keep up with life’s expectations; or feel like you just don’t know yourself anymore, I want to be the one person who you can depend on to be genuine, constant, and supportive.
![Photo of Teresa Taylor, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c05a3a33-8a33-472b-94d5-be900dd4fa12/2/320x400.jpeg)
Teresa Taylor
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
![Photo of Alison Bigham, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/787a0e01-d765-4fbc-9000-abcbecf8daff/1/320x400.jpeg)
Hi. My name is Alison. I am a Licensed Professional Counselor in the state of Alabama. I have over 20 years of experience in the Mental Health field and have provided inpatient and outpatient services to clients with severe mental illness, Substance abuse challenges and issues related to trauma. I am certified in Trauma therapy and trained in EMDR. I have a background providing for victims of domestic violence and educating the community on DV. I use various treatment modalities, designed to treat each individual client based on their needs.
Hi. My name is Alison. I am a Licensed Professional Counselor in the state of Alabama. I have over 20 years of experience in the Mental Health field and have provided inpatient and outpatient services to clients with severe mental illness, Substance abuse challenges and issues related to trauma. I am certified in Trauma therapy and trained in EMDR. I have a background providing for victims of domestic violence and educating the community on DV. I use various treatment modalities, designed to treat each individual client based on their needs.
![Photo of Greg Evans, MDiv, MA, NCC, LPC, Counselor](https://photos.psychologytoday.com/448621e7-ebfb-4072-844c-6445e23bee7b/2/320x400.jpeg)
Down To Earth Counseling is a professional and caring environment for all who need help getting through life that can be painful and confusing. Greg has extensive training and experience working with anxiety, trauma, and family and relational challenges. He works with diverse populations, including victims of rape, incest, and combat -related PTSD. He works with issues including depression, fears/phobias, religious beliefs, and anger/unforgiveness. He offers premarital therapy, and works with couples in crisis. Finally, Greg walks through life with many "plain old people with plain old problems."
Down To Earth Counseling is a professional and caring environment for all who need help getting through life that can be painful and confusing. Greg has extensive training and experience working with anxiety, trauma, and family and relational challenges. He works with diverse populations, including victims of rape, incest, and combat -related PTSD. He works with issues including depression, fears/phobias, religious beliefs, and anger/unforgiveness. He offers premarital therapy, and works with couples in crisis. Finally, Greg walks through life with many "plain old people with plain old problems."
![Photo of Teresa Irene Utley, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d047e04a-9ca2-4e34-9081-8bf61a70a2c8/1/320x400.jpeg)
I have always had a passion for helping others. In my practice I help my clients to achieve the proper tools and acquire the proper resources to overcome their challenges. Typically, a client needs to be reminded of their own strengths, wisdom, and to realize their own healing power. My motto is "Helping to build your Tree of Life." A person has roots and the behaviors branch out to support our decisions and actions. By building a firm and sturdy root system a person can support their branches and their buds will bloom into beautiful fruit and flowers.
I have always had a passion for helping others. In my practice I help my clients to achieve the proper tools and acquire the proper resources to overcome their challenges. Typically, a client needs to be reminded of their own strengths, wisdom, and to realize their own healing power. My motto is "Helping to build your Tree of Life." A person has roots and the behaviors branch out to support our decisions and actions. By building a firm and sturdy root system a person can support their branches and their buds will bloom into beautiful fruit and flowers.
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![Photo of Mona E Ochoa-Horshok - Mona Ochoa-Horshok, M.S., LPC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e78bf05-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mona Ochoa-Horshok, M.S., LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Tuscaloosa, AL 35401
With 30 years of experience in the mental health field, I am equipped to work with people from all walks of life with a large variety of issues. Whether you are dealing with relationship problems, panic and/or anxiety, depression or other mood disorders, low self-esteem, eating disorders, sexual identity issues, chronic pain or spiritual or existential questions, or just want to feel more fulfilled and self-aware, I would love to work with you to help you achieve a better quality of life and a happier state of being.
With 30 years of experience in the mental health field, I am equipped to work with people from all walks of life with a large variety of issues. Whether you are dealing with relationship problems, panic and/or anxiety, depression or other mood disorders, low self-esteem, eating disorders, sexual identity issues, chronic pain or spiritual or existential questions, or just want to feel more fulfilled and self-aware, I would love to work with you to help you achieve a better quality of life and a happier state of being.
![Photo of Savannah Brasher, MS, LMFTA, CFLE-P, Pre-Licensed Professional](https://photos.psychologytoday.com/993af9e7-9ceb-4b1f-a18a-4dca8e3b7a6e/6/320x400.jpeg)
Savannah Brasher
Pre-Licensed Professional, MS, LMFTA, CFLE-P
Verified Verified
6 Endorsed
Tuscaloosa, AL 35406
Hi! My name is Savannah and I am so happy to have you here. I am so proud that you are considering beginning the journey of therapy and working towards growth in your life. Therapy is a wonderful tool as it can create extravagant and meaningful change. Therapy can also be your "safe space,” a place where your most influential events, thoughts, and emotions are shared and processed. It can be scary and uncomfortable, however I believe that true growth occurs when we are challenging ourselves. If you are looking to focus on self-esteem, emotion regulation, relationships or connection, I would love to work with you.
Hi! My name is Savannah and I am so happy to have you here. I am so proud that you are considering beginning the journey of therapy and working towards growth in your life. Therapy is a wonderful tool as it can create extravagant and meaningful change. Therapy can also be your "safe space,” a place where your most influential events, thoughts, and emotions are shared and processed. It can be scary and uncomfortable, however I believe that true growth occurs when we are challenging ourselves. If you are looking to focus on self-esteem, emotion regulation, relationships or connection, I would love to work with you.
![Photo of Savannah Kiesel, ALC, MA, NCC, Counselor](https://photos.psychologytoday.com/92a2ec5e-9eab-47a3-8eb6-8bc692aad4fb/1/320x400.jpeg)
Hello there! Life can be hard at times, but we don't have to do it alone. Congratulations on reaching out and taking the first step toward a better you! I believe counseling can change your life if you let it and anyone can benefit from counseling. My ideal client is someone who understands that counseling isn't always easy, but is ready to start their journey with an open mindset and determination to make themselves better. Counseling is often like healing a wound, it can be uncomfortable, but the healing process can be so rewarding in the long run. I can't wait to walk alongside you!
Hello there! Life can be hard at times, but we don't have to do it alone. Congratulations on reaching out and taking the first step toward a better you! I believe counseling can change your life if you let it and anyone can benefit from counseling. My ideal client is someone who understands that counseling isn't always easy, but is ready to start their journey with an open mindset and determination to make themselves better. Counseling is often like healing a wound, it can be uncomfortable, but the healing process can be so rewarding in the long run. I can't wait to walk alongside you!
![Photo of Ariela H Aaron, EdS, LPC-S, S, Licensed Professional Counselor](https://photos.psychologytoday.com/aa65095b-2d3a-4b3e-90b5-a8a8a3119864/2/320x400.jpeg)
Ariela H Aaron
Licensed Professional Counselor, EdS, LPC-S, S
Verified Verified
Tuscaloosa, AL 35404
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
![Photo of Michelle White, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c869f39-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I love to work with people of all ages. I enjoy being there with clients and supporting them through whatever difficulties have brought them to seek counseling. I have helped people deal with ADHD, loss and grief, anxiety, depression, relationship issues, stress, self esteem, parenting issues, communication, and just life in general.... I am a firm believer that at some point in our lives, everyone could benefit from counseling. Sometimes when you are struggling, you need a little help to figure out how to struggle better, and that is more than ok.
I love to work with people of all ages. I enjoy being there with clients and supporting them through whatever difficulties have brought them to seek counseling. I have helped people deal with ADHD, loss and grief, anxiety, depression, relationship issues, stress, self esteem, parenting issues, communication, and just life in general.... I am a firm believer that at some point in our lives, everyone could benefit from counseling. Sometimes when you are struggling, you need a little help to figure out how to struggle better, and that is more than ok.
![Photo of Rachel Hartman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/514ec77c-feae-4ca0-b003-a22eb09c369c/2/320x400.jpeg)
Rachel Hartman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tuscaloosa, AL 35401
Give yourself permission for a fresh outlook! On average people wait 5 years before they choose to pursue therapy, but there's no need. Life is difficult and struggling with mental health or issues with relationship dynamics makes it more difficult. Take a brave first step with hope and schedule an appointment today, there's no need to wait.
Give yourself permission for a fresh outlook! On average people wait 5 years before they choose to pursue therapy, but there's no need. Life is difficult and struggling with mental health or issues with relationship dynamics makes it more difficult. Take a brave first step with hope and schedule an appointment today, there's no need to wait.
![Photo of Jennifer Vanhorn - Perception Counseling Services, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/312781d4-12a0-4dba-8dd6-19e61e085672/1/320x400.jpeg)
Perception Counseling Services
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
Perception Counseling Services (PCS) strives to provide clients with quality behavioral and mental health counseling where varying perceptions are acknowledged, but challenged to improve client’s personal journey to a healthier future.
Perception Counseling Services (PCS) strives to provide clients with quality behavioral and mental health counseling where varying perceptions are acknowledged, but challenged to improve client’s personal journey to a healthier future.
![Photo of Jessica Wilson, MA, ALC, Counselor](https://photos.psychologytoday.com/10a4f55d-9734-40bf-ae91-7ba96ee978a2/1/320x400.png)
As a first responder, I have over 11 years of experience assisting victims of various crimes. I have received training on trauma-informed care and have developed a passion for working with survivors of human trafficking and child exploitation. I have worked with individuals experiencing trauma, anxiety, stress, difficulty setting boundaries, and depression. I also look forward to working with first responders and their families.
As a first responder, I have over 11 years of experience assisting victims of various crimes. I have received training on trauma-informed care and have developed a passion for working with survivors of human trafficking and child exploitation. I have worked with individuals experiencing trauma, anxiety, stress, difficulty setting boundaries, and depression. I also look forward to working with first responders and their families.
![Photo of Martha Howard, LMFTA, Pre-Licensed Professional](https://photos.psychologytoday.com/e16cfdb8-20ec-4ea9-876f-36aac30ea6a3/2/320x400.jpeg)
Life brings a variety of experiences that make us human. Over time, we may believe that what happens to us is a direct reflection of our worth. It is my goal as a therapist to meet my clients with compassion and acceptance to learn that while our most difficult experiences make us human, they do not define us. You are capable and deserving of change and I would love to walk with you through this journey toward a healthier life!
Life brings a variety of experiences that make us human. Over time, we may believe that what happens to us is a direct reflection of our worth. It is my goal as a therapist to meet my clients with compassion and acceptance to learn that while our most difficult experiences make us human, they do not define us. You are capable and deserving of change and I would love to walk with you through this journey toward a healthier life!
See more therapy options for Tuscaloosa
Nearby Searches for Tuscaloosa
- Alabaster
- Bessemer
- Helena
- Hueytown
- Indian Springs
- McCalla
- Montevallo
- Northport
- Pelham
- Pleasant Grove
- Vestavia Hills
How does your Therapist compare?
Number of Therapists in Tuscaloosa, AL
100+
Average cost per session
$135
Therapists in Tuscaloosa, AL who prioritize treating:
92% | Anxiety |
85% | Depression |
74% | Self Esteem |
71% | Coping Skills |
70% | Relationship Issues |
69% | Stress |
68% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
43% | New Directions | Lucet |
41% | Cigna and Evernorth |
How Therapists in Tuscaloosa, AL see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Tuscaloosa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.