Therapists in Mesquite, TX
![Photo of Roslyn Broach, MA, LPC, CCTP, Counselor](https://photos.psychologytoday.com/d9a36d56-4d47-40e6-aae3-226963ecc872/1/320x400.jpeg)
Life can bring about so many challenges and changes, and sometimes the challenges of life can be difficult. Overcoming life challenges sometimes requires some expertise, encouragement, guidance, tools, feedback or just a safe place to process. As a Licensed Professional Counselor, I offer empathy, compassion, hope, skills and experience. Together we'll work to accomplish goals that will bring you the desired impactful change needed for you to move through your life being your best self.
Life can bring about so many challenges and changes, and sometimes the challenges of life can be difficult. Overcoming life challenges sometimes requires some expertise, encouragement, guidance, tools, feedback or just a safe place to process. As a Licensed Professional Counselor, I offer empathy, compassion, hope, skills and experience. Together we'll work to accomplish goals that will bring you the desired impactful change needed for you to move through your life being your best self.
![Photo of Jasmine Waldon, LPC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf142129-1715-4d77-bd66-878f69a609c5/1/320x400.jpeg)
Jasmine Waldon
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Mesquite, TX 75150
I have served in the helping professions for several years and has had the opportunity to work with a multitude of populations. I completed my first degree in Industrial and organizational psychology and successfully guided many individual businesses to start existing in their purpose. After completing this Journey, I returned and received my second degree in Professional counseling and has since worked with teens, Adults and Seniors to address the needs they have related to esteem, goals and their identified purpose.
I have served in the helping professions for several years and has had the opportunity to work with a multitude of populations. I completed my first degree in Industrial and organizational psychology and successfully guided many individual businesses to start existing in their purpose. After completing this Journey, I returned and received my second degree in Professional counseling and has since worked with teens, Adults and Seniors to address the needs they have related to esteem, goals and their identified purpose.
![Photo of Myrtle Hawkins, MA, LPC, LPHA, Licensed Professional Counselor](https://photos.psychologytoday.com/6123f5c7-8740-4377-b583-efa2d7a24468/1/320x400.jpeg)
Myrtle Hawkins
Licensed Professional Counselor, MA, LPC, LPHA
Verified Verified
Mesquite, TX 75149 (Online Only)
Are you sad and confused? I will help you understand the thoughts and feelings that influence behaviors. You can get help through counseling. It is generally short-term and focused on helping you deal with a very specific problem; Virtual only (M,W,Thur 10 or 11 am), M-F (appointments after 5 pm CST), Saturdays (9-2p) "virtual appointments ONLY". I am experienced in treating a wide range of disorders including: phobias, addictions, depression, and anxiety, couples issues, divorce issues and trauma.
Are you sad and confused? I will help you understand the thoughts and feelings that influence behaviors. You can get help through counseling. It is generally short-term and focused on helping you deal with a very specific problem; Virtual only (M,W,Thur 10 or 11 am), M-F (appointments after 5 pm CST), Saturdays (9-2p) "virtual appointments ONLY". I am experienced in treating a wide range of disorders including: phobias, addictions, depression, and anxiety, couples issues, divorce issues and trauma.
![Photo of Roosevelt Broach, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/24f9c855-8e76-4d59-8a81-31bfafce2cd0/2/320x400.jpeg)
If you are struggling with your mental health, whether you have anxiety, depression, grief, PTSD, relationship issues. I want you to know, you are not alone. Together we can work together to achieve the goals that are most important to you to live and enjoy the life you desire. Real change just takes one small step at time. Change can be difficult and sometimes going it alone is scary. I will walk with you on your journey of freedom, peace, and your life purpose.
If you are struggling with your mental health, whether you have anxiety, depression, grief, PTSD, relationship issues. I want you to know, you are not alone. Together we can work together to achieve the goals that are most important to you to live and enjoy the life you desire. Real change just takes one small step at time. Change can be difficult and sometimes going it alone is scary. I will walk with you on your journey of freedom, peace, and your life purpose.
![Photo of Timothy Curtis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/af38f047-b14a-42a9-90d3-b8af61f32173/1/320x400.png)
I have been a clinical therapist for several years now. I tend to take an eclectic approach to therapy. I utilize the best approaches to help you effectively achieve your personal growth needs, which we mutually establish for you during the course of counseling. Primarily, I do rely upon a person-centered approach to develop a close working rapport with clients, which is beneficial for the establishment of your counseling treatment goals. The majority of my counseling has been with clients that have addiction, (marriage/family) relationships, anxiety, depression, and anger management concerns.
I have been a clinical therapist for several years now. I tend to take an eclectic approach to therapy. I utilize the best approaches to help you effectively achieve your personal growth needs, which we mutually establish for you during the course of counseling. Primarily, I do rely upon a person-centered approach to develop a close working rapport with clients, which is beneficial for the establishment of your counseling treatment goals. The majority of my counseling has been with clients that have addiction, (marriage/family) relationships, anxiety, depression, and anger management concerns.
![Photo of Jessica Derx, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e69beef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals. Email is the best way to reach me.
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals. Email is the best way to reach me.
![Photo of Kachanda Hewitt, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/83d5badf-aeef-45b6-a676-2d791d43fdc0/1/320x400.jpeg)
Kachanda Hewitt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mesquite, TX 75150 (Online Only)
I have always had a heart to help others. I have had the opportunity to provide counseling services, mentoring, and life coaching in the community, private, and educational sector. Providing counseling and mentoring to families to improve families’ dynamics in the form of family, couples, individual, and group counseling has been my passion for many years.
I have always had a heart to help others. I have had the opportunity to provide counseling services, mentoring, and life coaching in the community, private, and educational sector. Providing counseling and mentoring to families to improve families’ dynamics in the form of family, couples, individual, and group counseling has been my passion for many years.
![Photo of Aliyah Russell, LMSW](https://photos.psychologytoday.com/d4c099c5-4661-4018-a72c-fffe76a661bd/2/320x400.jpeg)
We were not meant to do life alone. You can have God and be confused. You can have God and be hurt. You can have God and be anxious. You can have God and questions. And you can have God and a Therapist. As a young Christian Black female therapist, I support teens and young adult clients through their unique challenges. I create a safe, supportive, and non-judgmental environment for exploring thoughts and emotions.
We were not meant to do life alone. You can have God and be confused. You can have God and be hurt. You can have God and be anxious. You can have God and questions. And you can have God and a Therapist. As a young Christian Black female therapist, I support teens and young adult clients through their unique challenges. I create a safe, supportive, and non-judgmental environment for exploring thoughts and emotions.
![Photo of Jonathan Byrd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38c6f7a7-86fe-4c9e-80b4-5197cd12c260/2/320x400.jpeg)
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
![Photo of LaToya Prevost - Serenity of Life Counseling Services, PLLC , MA, LPC-S, NCC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/4ceff938-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Serenity of Life Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC-S, NCC, RPT
Verified Verified
3 Endorsed
Mesquite, TX 75150
Serenity of Life Counseling Services offers children, adolescents, and adults mental wellness services in a comfortable, safe, and confidential environment. Making the decision to learn about counseling is a brave step towards getting help to work through life most challenging experiences. Would you like clarity about how you became to be the person you are or why certain experiences trigger unbarring feelings that seem to come from nowhere? If so, you’ve come to the right place to begin a Journey to Live a Healed, Healthier, and Happier Life.
Serenity of Life Counseling Services offers children, adolescents, and adults mental wellness services in a comfortable, safe, and confidential environment. Making the decision to learn about counseling is a brave step towards getting help to work through life most challenging experiences. Would you like clarity about how you became to be the person you are or why certain experiences trigger unbarring feelings that seem to come from nowhere? If so, you’ve come to the right place to begin a Journey to Live a Healed, Healthier, and Happier Life.
![Photo of Clarissa Garcia, Pre-Licensed Professional](https://photos.psychologytoday.com/f379f681-b80c-4087-a3ee-d939caacfd71/1/320x400.jpeg)
Hola! I’m Clarissa, and I’m thrilled to be part of the Wanda Hudson Consulting team as a Masters-level counseling intern. Life throws us unexpected challenges, leaving us feeling overwhelmed and unsure. I’ve been there, and I understand. My aim as a counselor is to help you unearth your strengths, find meaning, and embrace your purpose. Together, we’ll explore the emotions, thoughts, and behaviors holding you back from reaching your fullest potential. My journey into therapy began during a time of grief and anxiety. Seeking help transformed my life, instilling freedom and restoring my relationships.
Hola! I’m Clarissa, and I’m thrilled to be part of the Wanda Hudson Consulting team as a Masters-level counseling intern. Life throws us unexpected challenges, leaving us feeling overwhelmed and unsure. I’ve been there, and I understand. My aim as a counselor is to help you unearth your strengths, find meaning, and embrace your purpose. Together, we’ll explore the emotions, thoughts, and behaviors holding you back from reaching your fullest potential. My journey into therapy began during a time of grief and anxiety. Seeking help transformed my life, instilling freedom and restoring my relationships.
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![Photo of Holly Ramirez, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d22a0e27-508b-4ffa-ae67-5b1f79c69c42/1/320x400.jpeg)
Holly Ramirez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Mesquite, TX 75150 (Online Only)
People and their challenges come in all shapes and sizes, some of which you may not have ever planned on encountering! Regardless of how well prepared you may or may not feel, it always helps to have someone outside of your own head to lend perspective to your specific situation. I would love to assist in your efforts to find healing and empowerment in a safe, non-threatening environment. Christian counseling is available upon request.
People and their challenges come in all shapes and sizes, some of which you may not have ever planned on encountering! Regardless of how well prepared you may or may not feel, it always helps to have someone outside of your own head to lend perspective to your specific situation. I would love to assist in your efforts to find healing and empowerment in a safe, non-threatening environment. Christian counseling is available upon request.
![Photo of Wanda Hudson, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/72ba0ea7-aa67-4efb-a35e-48a75576ba8b/2/320x400.png)
Wanda Hudson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Mesquite, TX 75150
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
![Photo of Shahnaaz Evans - Black Sheep Counseling , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d122992-bde7-436d-8556-3f0560a949a0/1/320x400.jpeg)
Black Sheep Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mesquite, TX 75185 (Online Only)
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
![Photo of Kosisochi Udozorh, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/76625ae8-5a54-41ce-9c61-4273e14275cb/2/320x400.jpeg)
Kosisochi Udozorh
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Mesquite, TX 75149
Not accepting new clients
Anxiety can feel suffocating, but it doesn't have to define you. Together, we'll unravel the knots of worry and fear, exploring the roots of your anxiety while equipping you with the tools to navigate life's challenges with confidence and resilience. Navigating racial identity in a society fraught with prejudice and misunderstanding can be isolating. But within the walls of our therapeutic space, your experiences will be validated, your voice will be heard, and your journey towards self-acceptance and empowerment will be honored and celebrated.
Anxiety can feel suffocating, but it doesn't have to define you. Together, we'll unravel the knots of worry and fear, exploring the roots of your anxiety while equipping you with the tools to navigate life's challenges with confidence and resilience. Navigating racial identity in a society fraught with prejudice and misunderstanding can be isolating. But within the walls of our therapeutic space, your experiences will be validated, your voice will be heard, and your journey towards self-acceptance and empowerment will be honored and celebrated.
![Photo of Rebekah Currie, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7f7d3c4d-f52e-4b30-90ac-3f76827c0f2e/2/320x400.jpeg)
Rebekah Currie
Marriage & Family Therapist Associate
Verified Verified
Mesquite, TX 75150 (Online Only)
Hi there! I’m an LMFT Associate with three years of experience working with individuals, couples, and families. I work under supervision of Amy Birchill Lavergne, M.Ed., LMFT-S, LPC-S. My specialization is with couples and relationship counseling. My therapeutic approach is grounded in evidence-based practices with techniques to improve understanding and resolve conflicts. With empathy and expertise, I guide couples toward healthier, more fulfilling relationships and lasting connections.
Hi there! I’m an LMFT Associate with three years of experience working with individuals, couples, and families. I work under supervision of Amy Birchill Lavergne, M.Ed., LMFT-S, LPC-S. My specialization is with couples and relationship counseling. My therapeutic approach is grounded in evidence-based practices with techniques to improve understanding and resolve conflicts. With empathy and expertise, I guide couples toward healthier, more fulfilling relationships and lasting connections.
![Photo of Brenai Blanton, LCSW](https://photos.psychologytoday.com/1e12608e-bc21-42b1-9b74-c9812d6b33ca/1/320x400.jpeg)
Brenai Blanton
Licensed Master Social Worker, LCSW
Verified Verified
1 Endorsed
Mesquite, TX 75150 (Online Only)
Let's talk about the stuff that's on your mind, the real challenges you're facing. Let's unpack the baggage of self-doubt. Life's throwing stress your way... expectations, relationships, all of it. Picture a life where you're not just enduring, but flourishing—embracing your uniqueness and rewriting your story.
Let's talk about the stuff that's on your mind, the real challenges you're facing. Let's unpack the baggage of self-doubt. Life's throwing stress your way... expectations, relationships, all of it. Picture a life where you're not just enduring, but flourishing—embracing your uniqueness and rewriting your story.
![Photo of Michelle Denise Williams - God Healer Of Hearts Counseling Center, PC, LPC, LCDC, MMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/7c88cef1-e1b2-4bee-ae3d-ae4002551b98/1/320x400.png)
God Healer Of Hearts Counseling Center, PC
Licensed Professional Counselor, LPC, LCDC, MMFT
Verified Verified
1 Endorsed
Mesquite, TX 75150
God Healer of Hearts Counseling Center, P. C. strongly believes that people are imperfect. They are beautiful and spectacular but can also become stuck, unhappy, and unable to live a fulfilling life. That’s where we come in. As a corporation that was built due to Michelle's need to offer affordable counseling to those in the community, our open doors became your home away from home. During the pandemic, our company was available 20 hours a day to offer assistance to those who were so in need. We offer in the office and online sessions. We never closed our doors. The pandemic caused a lot of anxiety and depression around the world.
God Healer of Hearts Counseling Center, P. C. strongly believes that people are imperfect. They are beautiful and spectacular but can also become stuck, unhappy, and unable to live a fulfilling life. That’s where we come in. As a corporation that was built due to Michelle's need to offer affordable counseling to those in the community, our open doors became your home away from home. During the pandemic, our company was available 20 hours a day to offer assistance to those who were so in need. We offer in the office and online sessions. We never closed our doors. The pandemic caused a lot of anxiety and depression around the world.
![Photo of Victoria Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e314187-21e7-49aa-bcc4-d1b1bb880aa6/1/320x400.jpeg)
Victoria Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Mesquite, TX 75149 (Online Only)
Folks who come to me for therapy might experience thought spirals that disconnect them from their emotions. Folks who come to me for therapy might believe that they’re not enough in some way, or that negative emotions mean there is something wrong with them. Folks who come to me for therapy might learn that not only are they not alone in feeling this way, but that they are more enough than they believe. I have worked with a variety of folks from all walks of life, and most of my experience lies in anxiety disorders, depression, grief and loss, self-esteem issues, body-focused repetitive behaviors, and life transitions.
Folks who come to me for therapy might experience thought spirals that disconnect them from their emotions. Folks who come to me for therapy might believe that they’re not enough in some way, or that negative emotions mean there is something wrong with them. Folks who come to me for therapy might learn that not only are they not alone in feeling this way, but that they are more enough than they believe. I have worked with a variety of folks from all walks of life, and most of my experience lies in anxiety disorders, depression, grief and loss, self-esteem issues, body-focused repetitive behaviors, and life transitions.
![Photo of Kimberley B Montgomery, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5156cff6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberley B Montgomery
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Mesquite, TX 75150
Waitlist for new clients
I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.
I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.
See more therapy options for Mesquite
How does your Therapist compare?
Number of Therapists in Mesquite, TX
100+
Average cost per session
$120
Therapists in Mesquite, TX who prioritize treating:
88% | Depression |
86% | Anxiety |
70% | Relationship Issues |
70% | Coping Skills |
67% | Self Esteem |
66% | Stress |
62% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
88% | Aetna |
83% | BlueCross and BlueShield |
76% | Cigna and Evernorth |
How Therapists in Mesquite, TX see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mesquite?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.