Therapists in Portland, OR
Mary Kevin Holdeman
Licensed Professional Counselor, MA, LPC, CADCII
Verified Verified
Portland, OR 97232 (Online Only)
Waitlist for new clients
I have found that I work best with people wanting to honor their positive assets while making changes that will support new goals. Those feeling stuck, ready to dive deep, willing to do work outside of our sessions to create change in their lives. While my approach is gentle and respectful, I am ready to help you face your concerns frankly and honestly. I consider our therapeutic relationship to be the most important factor in our work together.
I have found that I work best with people wanting to honor their positive assets while making changes that will support new goals. Those feeling stuck, ready to dive deep, willing to do work outside of our sessions to create change in their lives. While my approach is gentle and respectful, I am ready to help you face your concerns frankly and honestly. I consider our therapeutic relationship to be the most important factor in our work together.
What brings you to think of talking to someone, may have to do with personal or work relationships, with past or present trauma, with serious losses, and/or may be psychological in nature. Inner or outer obstacles may be shutting down access to inner resources and clarity, and, possibly, hope. Here, a safe therapeutic environment, where you are accompanied as you express the thoughts and feelings that occur to you about your situation, is needed. Unrushed, being accurately heard and responded to, you will gradually put together pieces of your own puzzle, leading to new insights and a sense of inner freedom.
What brings you to think of talking to someone, may have to do with personal or work relationships, with past or present trauma, with serious losses, and/or may be psychological in nature. Inner or outer obstacles may be shutting down access to inner resources and clarity, and, possibly, hope. Here, a safe therapeutic environment, where you are accompanied as you express the thoughts and feelings that occur to you about your situation, is needed. Unrushed, being accurately heard and responded to, you will gradually put together pieces of your own puzzle, leading to new insights and a sense of inner freedom.
Taylor Ramsey
Professional Counselor Associate, MA, PCA, COTA/L
Verified Verified
Portland, OR 97233 (Online Only)
If you're looking for a therapist who is committed to supporting your unique journey, I invite you to reach out to me. I'd be honored to explore how my services can help you achieve your goals. I offer a personalized approach to therapy, acknowledging each client's unique experiences and perspectives. I value collaboration and provide clients with tools and strategies to increase connection and well-being. Our practice has other providers with current availability who work with adults, teens, children, and couples with various concerns.
If you're looking for a therapist who is committed to supporting your unique journey, I invite you to reach out to me. I'd be honored to explore how my services can help you achieve your goals. I offer a personalized approach to therapy, acknowledging each client's unique experiences and perspectives. I value collaboration and provide clients with tools and strategies to increase connection and well-being. Our practice has other providers with current availability who work with adults, teens, children, and couples with various concerns.
Mary J Evrard
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97212 (Online Only)
I am currently accepting new clients : please send me an email telling me a bit about yourself. My background is working with people struggling with substance abuse, trauma survivors, the LGBTQ community, couples and all forms of families and poly people. I have worked with those with traumatic brain injuries, people with autism, grief and loss, crisis pregnancies, adoption issues, children in foster care and people living with HIV and AIDS. I am proud to have worked in a variety of settings and with people who need support, clarity, and space to heal.
I am currently accepting new clients : please send me an email telling me a bit about yourself. My background is working with people struggling with substance abuse, trauma survivors, the LGBTQ community, couples and all forms of families and poly people. I have worked with those with traumatic brain injuries, people with autism, grief and loss, crisis pregnancies, adoption issues, children in foster care and people living with HIV and AIDS. I am proud to have worked in a variety of settings and with people who need support, clarity, and space to heal.
I enjoy working with a wide range of individuals and have specialized training in the treatment of anxiety and mood related disorders. I work well with individuals who identify as being "emotionally sensitive" and who struggle with impulsivity and/or unstable relationships. I also work well with those have a hard time experiencing their emotions and want to be more fully present and engaged in their lives.
I enjoy working with a wide range of individuals and have specialized training in the treatment of anxiety and mood related disorders. I work well with individuals who identify as being "emotionally sensitive" and who struggle with impulsivity and/or unstable relationships. I also work well with those have a hard time experiencing their emotions and want to be more fully present and engaged in their lives.
I work with individuals, couples and families to help identify and address mental health issues, sources of suffering, and barriers to wellbeing and personal growth.
I work with individuals, couples and families to help identify and address mental health issues, sources of suffering, and barriers to wellbeing and personal growth.
Anxiety, trauma, feelings of worthlessness, depression and a host of other health and mental health challenges peel away at our ability to connect with others. It leaves us feeling alone, lost, powerless and hopeless. Studies have shown that the power of connection is an essential component to a long and meaningful life. So many times, our fears and thoughts that we are not enough, we will be rejected, and that we are invisible trap us in internal suffering. It can feel like we are watching life happen around us from behind a glass window, longing to join but with no way of breaking through.
Anxiety, trauma, feelings of worthlessness, depression and a host of other health and mental health challenges peel away at our ability to connect with others. It leaves us feeling alone, lost, powerless and hopeless. Studies have shown that the power of connection is an essential component to a long and meaningful life. So many times, our fears and thoughts that we are not enough, we will be rejected, and that we are invisible trap us in internal suffering. It can feel like we are watching life happen around us from behind a glass window, longing to join but with no way of breaking through.
Your history and your goals for treatment are the most important parts of whatever kind of psychological services you engage in, and because of this, our work will begin with a careful and collaborative conversation about your situation and your narrative. This will culminate in a thoughtful discussion of treatment goals. You will find that I am an active participant in the work we do together, providing feedback and encouragement as you interact with new ways of approaching your self and your daily life.
Your history and your goals for treatment are the most important parts of whatever kind of psychological services you engage in, and because of this, our work will begin with a careful and collaborative conversation about your situation and your narrative. This will culminate in a thoughtful discussion of treatment goals. You will find that I am an active participant in the work we do together, providing feedback and encouragement as you interact with new ways of approaching your self and your daily life.
Deborah Orandon
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Portland, OR 97219
Not accepting new clients
Life is CHALLENGING--especially for Highly Sensitive People (HSP) in over-stimulating environments! I work with HSPs, Creatives & the Gifted to uncover the root-causes of distress and reconnect with inner resources for healing and creating change. Often our most persistent struggles are caused by parts of ourselves that we are not fully aware of. I help you safely access the wisdom of even wounded, scared, immobilized or angry parts. By compassionately listening, you discover your richest experiences & hopes, greatest passions & gifts. THEN walking away from habits that don't work, and into the life you want, becomes possible.
Life is CHALLENGING--especially for Highly Sensitive People (HSP) in over-stimulating environments! I work with HSPs, Creatives & the Gifted to uncover the root-causes of distress and reconnect with inner resources for healing and creating change. Often our most persistent struggles are caused by parts of ourselves that we are not fully aware of. I help you safely access the wisdom of even wounded, scared, immobilized or angry parts. By compassionately listening, you discover your richest experiences & hopes, greatest passions & gifts. THEN walking away from habits that don't work, and into the life you want, becomes possible.
Laura Kosak
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Portland, OR 97239 (Online Only)
Not accepting new clients
Are you living life on autopilot too much of the time? Are you feeling like you have to just keep moving, getting crap done, because if you stop and let yourself really feel you’ll just collapse into a messy pile of tears? Are you feeling like maybe the trauma is winning at the game of hide and seek that you’ve been playing? Using IFS informed EMDR therapy, I specialize in helping women shift away from the distressing hold of trauma and childhood wounds into a joyful and fulfilling life. My own road to healing is life long. This is about you not me, but my life experiences & dedication to growth helps me know how to support you.
Are you living life on autopilot too much of the time? Are you feeling like you have to just keep moving, getting crap done, because if you stop and let yourself really feel you’ll just collapse into a messy pile of tears? Are you feeling like maybe the trauma is winning at the game of hide and seek that you’ve been playing? Using IFS informed EMDR therapy, I specialize in helping women shift away from the distressing hold of trauma and childhood wounds into a joyful and fulfilling life. My own road to healing is life long. This is about you not me, but my life experiences & dedication to growth helps me know how to support you.
Hey there, I'm Ben Mosebach and I'm not your typical therapist. I'm not here to offer you clichés or empty promises. What I offer is authenticity and the potential to profoundly impact your life. My approach to therapy is straightforward and down-to-earth. Theoretically I am rooted in the humanistic perspectives encompassing aspects of existentialism, gestalt and person centered therapy. But I'm not interested in wasting your time with superficial chatter or jargon-filled language. I'm here to roll up my sleeves and get to work with you, tackling whatever challenges you're facing head-on.
Hey there, I'm Ben Mosebach and I'm not your typical therapist. I'm not here to offer you clichés or empty promises. What I offer is authenticity and the potential to profoundly impact your life. My approach to therapy is straightforward and down-to-earth. Theoretically I am rooted in the humanistic perspectives encompassing aspects of existentialism, gestalt and person centered therapy. But I'm not interested in wasting your time with superficial chatter or jargon-filled language. I'm here to roll up my sleeves and get to work with you, tackling whatever challenges you're facing head-on.
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Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97219
If you are experiencing difficulties in your relationships or you feel you are not living the life you were meant to live, I can help you. Perhaps you want to resolve indecision in some area of your life. Or you realize that you need help with anxiety or depression. Some people seek counseling when they have a problem controlling their behavior, such as drinking or arguing. Whatever your reason for wanting to change, please don’t wait to get yourself living the life you envision. Many people have experienced the changes you seek and I am looking forward to being a part of your success.
If you are experiencing difficulties in your relationships or you feel you are not living the life you were meant to live, I can help you. Perhaps you want to resolve indecision in some area of your life. Or you realize that you need help with anxiety or depression. Some people seek counseling when they have a problem controlling their behavior, such as drinking or arguing. Whatever your reason for wanting to change, please don’t wait to get yourself living the life you envision. Many people have experienced the changes you seek and I am looking forward to being a part of your success.
Sarah Mustafa
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Portland, OR 97205 (Online Only)
I am delighted that you found the courage to consider what could be your first brave step to seeing a different perspective for change in your life. I love working with a wide range of people, including depression & anxiety, sex & relationship challenges, trauma, racial idenitiy, family conflict, and stress management. I like for potential clients to know that therapy will be challenging but hopefully rewarding. I hope to co-create an inviting space for you to freely express yourself & explore the depths of your emotions. My motto as your therapist is to be your co-pilot to help support you achieve the life goals you desire.
I am delighted that you found the courage to consider what could be your first brave step to seeing a different perspective for change in your life. I love working with a wide range of people, including depression & anxiety, sex & relationship challenges, trauma, racial idenitiy, family conflict, and stress management. I like for potential clients to know that therapy will be challenging but hopefully rewarding. I hope to co-create an inviting space for you to freely express yourself & explore the depths of your emotions. My motto as your therapist is to be your co-pilot to help support you achieve the life goals you desire.
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97230 (Online Only)
Not accepting new clients
Hi and welcome! I’m glad you stopped by to learn a little bit more about my practice. The majority of client’s I work with are individuals who struggle with high levels of anxiety perfectionism and relationship challenges. I commonly hear things like I can’t stop thinking about this thing(s) it distracts me at work and keeps me up at night. Some experience a lot of fear and worry around socializing being in public and other things that cause high distress. Many describe coming to a place where anxiety controlled how they showed up in life including their relationship with themselves and others. Anxiety is common so you're not alone!
Hi and welcome! I’m glad you stopped by to learn a little bit more about my practice. The majority of client’s I work with are individuals who struggle with high levels of anxiety perfectionism and relationship challenges. I commonly hear things like I can’t stop thinking about this thing(s) it distracts me at work and keeps me up at night. Some experience a lot of fear and worry around socializing being in public and other things that cause high distress. Many describe coming to a place where anxiety controlled how they showed up in life including their relationship with themselves and others. Anxiety is common so you're not alone!
Leland St. Charles
Psychologist, PsyD
Verified Verified
Portland, OR 97202 (Online Only)
Waitlist for new clients
Is there a general sense of tension and unease that permeates your day-to-day life? Do you struggle with honoring your own needs and setting healthy boundaries? Maybe you’re feeling stuck or frozen. Is it difficult to connect with others? Do you never feel quite good enough? Many of the clients I work with live with constant feelings of shame and regret. Others feel timid and fearful engaging with the world, and find themselves lonely and isolated. And many clients battle with painful, traumatic memories from their past.
Is there a general sense of tension and unease that permeates your day-to-day life? Do you struggle with honoring your own needs and setting healthy boundaries? Maybe you’re feeling stuck or frozen. Is it difficult to connect with others? Do you never feel quite good enough? Many of the clients I work with live with constant feelings of shame and regret. Others feel timid and fearful engaging with the world, and find themselves lonely and isolated. And many clients battle with painful, traumatic memories from their past.
Mike Revell
Licensed Professional Counselor, MA
Verified Verified
Portland, OR 97219 (Online Only)
Not accepting new clients
Therapy is about creating opportunity for different choices. I partner with people so they can find out what’s going on beneath the surface in their lives. When you’re feeling stuck or out of control, and your old ways of coping don't seem to be working, we can create a plan. We can examine why things are the way they are and what it will take to make a different choice. I can’t take away the problem, but I can help you learn a different way of dealing with it. While I primarily use an ACT (Acceptance and Commitment Therapy) framework, no single therapeutic modality is 'correct' so I work to be flexible and blends multiple styles.
Therapy is about creating opportunity for different choices. I partner with people so they can find out what’s going on beneath the surface in their lives. When you’re feeling stuck or out of control, and your old ways of coping don't seem to be working, we can create a plan. We can examine why things are the way they are and what it will take to make a different choice. I can’t take away the problem, but I can help you learn a different way of dealing with it. While I primarily use an ACT (Acceptance and Commitment Therapy) framework, no single therapeutic modality is 'correct' so I work to be flexible and blends multiple styles.
Alycen Davis
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Portland, OR 97086 (Online Only)
If you're seeking grounding and fulfillment, my specialties in depression, trauma, anxiety, and stress are tailored just for you. With unconditional positive regard, gentle reframing, and a customized approach aligned with your values, we'll engage in meaningful work, fostering empowerment and self-love.
If you're seeking grounding and fulfillment, my specialties in depression, trauma, anxiety, and stress are tailored just for you. With unconditional positive regard, gentle reframing, and a customized approach aligned with your values, we'll engage in meaningful work, fostering empowerment and self-love.
Margie A Polmateer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97202
Sometimes, life's challenges can feel overwhelming and can begin to feel like too much to manage alone. The impact of one's past or current stressors can be difficult and complicated. If you are struggling or are feeling overwhelmed and in need of support, you are not alone. I am here to listen and help build on your strengths to support you towards feeling in control of your life.
Sometimes, life's challenges can feel overwhelming and can begin to feel like too much to manage alone. The impact of one's past or current stressors can be difficult and complicated. If you are struggling or are feeling overwhelmed and in need of support, you are not alone. I am here to listen and help build on your strengths to support you towards feeling in control of your life.
Sarah Sumner
Clinical Social Worker Associate, C-YT
Verified Verified
Portland, OR 97214 (Online Only)
From personal and professional experience I know how hard it can be to navigate difficult circumstances without support- and I’m so glad you’re here. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
From personal and professional experience I know how hard it can be to navigate difficult circumstances without support- and I’m so glad you’re here. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
Through EMDR and other body based methods, I hope to support you in feeling at home in your body. At times life comes with challenges that can prevent us from feeling authentic and whole. I aim to help folks to regain and strengthen their sense of contentedness, while acknowledging the challenges in their environment.
Through EMDR and other body based methods, I hope to support you in feeling at home in your body. At times life comes with challenges that can prevent us from feeling authentic and whole. I aim to help folks to regain and strengthen their sense of contentedness, while acknowledging the challenges in their environment.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$160
Therapists in Portland, OR who prioritize treating:
91% | Anxiety |
85% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
73% | Trauma and PTSD |
70% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
53% | PacificSource |
47% | Aetna |
38% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.