Therapists in Topeka, KS

Photo of Kathi Hachmeister, MSW, LSCSW, Clinical Social Work/Therapist
Kathi Hachmeister
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
1 Endorsed
Topeka, KS 66614
Work stress & conflict in relationships are common issues people struggle with, often leading to feeling overwhelmed & stressed out. If you would like to learn effective ways to deal with stressful situations, I would like to help. I am available to assist you in seeking new ways to cope with difficult situations & uncomfortable feelings to improve your quality of life. I enjoy working with all ages. I have experience in a school setting, mental health center & social service agencies. if you're ready for change, I provide guidance in an environment of support & encouragement. Call or text for an appointment.
Work stress & conflict in relationships are common issues people struggle with, often leading to feeling overwhelmed & stressed out. If you would like to learn effective ways to deal with stressful situations, I would like to help. I am available to assist you in seeking new ways to cope with difficult situations & uncomfortable feelings to improve your quality of life. I enjoy working with all ages. I have experience in a school setting, mental health center & social service agencies. if you're ready for change, I provide guidance in an environment of support & encouragement. Call or text for an appointment.
(785) 465-4830 View (785) 465-4830
Photo of Brian K Jones, Brian Jones, LSCSW, LAC, Clinical Social Work/Therapist
Brian K Jones
Clinical Social Work/Therapist, Brian Jones, LSCSW, LAC
Verified Verified
Topeka, KS 66614
During the journey of life, we will experience many “hills and valleys,” joys and sorrows, hurts and healings. At times, it can be emotionally difficult to navigate through some of life's most challenging journeys. During these moments, you can be left feeling alone, hopeless, anxious and wondering "what do I do next, how do I overcome this, does anyone care?” When experiencing these types of thoughts and emotions, it can be beneficial to find a comforting and competent therapist to help you acquire and develop the cognitive and behavioral coping skills that promote hope, healing and positivity that allow for a harmonious life.
During the journey of life, we will experience many “hills and valleys,” joys and sorrows, hurts and healings. At times, it can be emotionally difficult to navigate through some of life's most challenging journeys. During these moments, you can be left feeling alone, hopeless, anxious and wondering "what do I do next, how do I overcome this, does anyone care?” When experiencing these types of thoughts and emotions, it can be beneficial to find a comforting and competent therapist to help you acquire and develop the cognitive and behavioral coping skills that promote hope, healing and positivity that allow for a harmonious life.
(785) 268-7142 View (785) 268-7142
Photo of Art McKenna, PhD, PsyD, Psychologist
Art McKenna
Psychologist, PhD, PsyD
Verified Verified
Topeka, KS 66611
My therapy & counseling are based on the life experiences and the philosophy of Viktor Frankl. His writings describe the kinds of the situation from which he and his fellow prisoners at Auschwitz were able, on a day-to-day basis, to extract the life-sustaining meaning that was essential to their survival. My therapy has three levels: (1) use mindfulness and relaxation methods to calm the emotional brain down, and (2) use cognitive-behavioral to develop a healthy sense of resiliency. In the 3rd stage, you will learn self-distancing techniques to discover meaningfulness at the moment and find better ways to expand your uniqueness.
My therapy & counseling are based on the life experiences and the philosophy of Viktor Frankl. His writings describe the kinds of the situation from which he and his fellow prisoners at Auschwitz were able, on a day-to-day basis, to extract the life-sustaining meaning that was essential to their survival. My therapy has three levels: (1) use mindfulness and relaxation methods to calm the emotional brain down, and (2) use cognitive-behavioral to develop a healthy sense of resiliency. In the 3rd stage, you will learn self-distancing techniques to discover meaningfulness at the moment and find better ways to expand your uniqueness.
(785) 509-7915 View (785) 509-7915
Photo of Meghan West, LSCSW, MBA, Clinical Social Work/Therapist
Meghan West
Clinical Social Work/Therapist, LSCSW, MBA
Verified Verified
1 Endorsed
Topeka, KS 66618  (Online Only)
Meghan is a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, Meghan will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and General Psychotherapy. Many people benefit from the use of different modalities. Meghan is known for being a good listener, caring, sensitive, and enthusiastic.
Meghan is a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, Meghan will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and General Psychotherapy. Many people benefit from the use of different modalities. Meghan is known for being a good listener, caring, sensitive, and enthusiastic.
(785) 322-9229 View (785) 322-9229
Photo of Chelsea Shupe, LMSW, Clinical Social Work/Therapist
Chelsea Shupe
Clinical Social Work/Therapist, LMSW
Verified Verified
Topeka, KS 66614
If you're a child between 10 to 18 years old navigating challenges like self-discovery, academic pressures, social dynamics, or familial relationships, seeking understanding and guidance, you're not alone in this journey through adolescence. Many individuals your age face similar hurdles—it's natural to feel overwhelmed or uncertain at times. Alternatively, if you're an adult dealing with concerns such as career transitions, relationship issues, managing stress, or navigating life changes like parenthood or caring for aging parents, know that these challenges are common and seeking support is a positive step.
If you're a child between 10 to 18 years old navigating challenges like self-discovery, academic pressures, social dynamics, or familial relationships, seeking understanding and guidance, you're not alone in this journey through adolescence. Many individuals your age face similar hurdles—it's natural to feel overwhelmed or uncertain at times. Alternatively, if you're an adult dealing with concerns such as career transitions, relationship issues, managing stress, or navigating life changes like parenthood or caring for aging parents, know that these challenges are common and seeking support is a positive step.
(785) 264-4586 View (785) 264-4586
Photo of Raemona L Webb, MSW, LSCSW, Clinical Social Work/Therapist
Raemona L Webb
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
Topeka, KS 66611
Not accepting new clients
I like to use a collaborative approach when working with clients, and make every effort to creat a supportive environment in which the individual might discover untapped potential and inner strength. I have experience providing brief solution focused therapy, as well as extended treatment for serious psychological disorders. I believe that every person has unique talents and gifts, and an inherent right to self-expression. I believe that families come in all shapes, sizes, and gender configurations. I believe that children should be seen, heard, and believed.
I like to use a collaborative approach when working with clients, and make every effort to creat a supportive environment in which the individual might discover untapped potential and inner strength. I have experience providing brief solution focused therapy, as well as extended treatment for serious psychological disorders. I believe that every person has unique talents and gifts, and an inherent right to self-expression. I believe that families come in all shapes, sizes, and gender configurations. I believe that children should be seen, heard, and believed.
(785) 734-0973 View (785) 734-0973
Photo of Jessica Poell, LSCSW, Clinical Social Work/Therapist
Jessica Poell
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Topeka, KS 66614
Elizabeth Kubler Ross said, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” While you may not have chosen the difficulties & struggles you’ve faced,& it may feel that there is no way through, I believe you have the strength & ability to overcome all obstacles in your path. It may seem impossible or overwhelming, & the peace & calm you so desperately desire might appear unattainable, I believe you already have all the tools necessary to become that beautiful person you envision for yourself & I would like to help you.
Elizabeth Kubler Ross said, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” While you may not have chosen the difficulties & struggles you’ve faced,& it may feel that there is no way through, I believe you have the strength & ability to overcome all obstacles in your path. It may seem impossible or overwhelming, & the peace & calm you so desperately desire might appear unattainable, I believe you already have all the tools necessary to become that beautiful person you envision for yourself & I would like to help you.
(316) 974-1274 View (316) 974-1274
Photo of Morgan Thorn Grey, LCPC, ExAT, IQM, Counselor
Morgan Thorn Grey
Counselor, LCPC, ExAT, IQM
Verified Verified
Topeka, KS 66603
The tension in your chest is there again. You can hardly catch your breath. So much to do! Your mind is racing and you feel like you are drowning. Even the smallest things are irritating. You just yelled at your son for spilling a drink, and now feel terrible about it. You missed another deadline at work because you’re so distracted. Confidence is at an all-time low. “I can’t do anything right,” you tell yourself. You know something needs to change, but you’re paralyzed by anxiety. Overthinking every choice until you can’t take any action. It’s gotten to the point where you just want to stay in bed, avoid everyone, and give up.
The tension in your chest is there again. You can hardly catch your breath. So much to do! Your mind is racing and you feel like you are drowning. Even the smallest things are irritating. You just yelled at your son for spilling a drink, and now feel terrible about it. You missed another deadline at work because you’re so distracted. Confidence is at an all-time low. “I can’t do anything right,” you tell yourself. You know something needs to change, but you’re paralyzed by anxiety. Overthinking every choice until you can’t take any action. It’s gotten to the point where you just want to stay in bed, avoid everyone, and give up.
(785) 261-9068 View (785) 261-9068
Photo of Beth Chippendale Katona, LCPC, Licensed Professional Counselor
Beth Chippendale Katona
Licensed Professional Counselor, LCPC
Verified Verified
Topeka, KS 66603  (Online Only)
Beth Katona is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Addiction Counselor (LCAC) who has extensive experience with group, couples, and individual counseling, Beth specializes in many areas such as anxiety/depression, family and relationship issues, grief, dual diagnosis, trauma, post-traumatic stress disorder (PTSD), and substance abuse. She has 15 years of experience in the mental health field and her diverse professional background includes business management and extensive experience working with children and families in the foster care system.
Beth Katona is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Addiction Counselor (LCAC) who has extensive experience with group, couples, and individual counseling, Beth specializes in many areas such as anxiety/depression, family and relationship issues, grief, dual diagnosis, trauma, post-traumatic stress disorder (PTSD), and substance abuse. She has 15 years of experience in the mental health field and her diverse professional background includes business management and extensive experience working with children and families in the foster care system.
(785) 675-5747 View (785) 675-5747
Photo of Ashley Patrick, LSCSW, Clinical Social Work/Therapist
Ashley Patrick
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Topeka, KS 66606  (Online Only)
Motherhood is beautiful; but from pregnancy to parenting, it’s not easy. Maybe you're holding your baby, wondering why you don’t feel “happy” yet. You’re afraid of not being "good enough" and you feel overwhelmed as you try to survive without sleep. Your expectations around labor and birth did not go to plan and you feel a loss that others don’t understand. Maybe you're pregnant now; filled with hormones, fear, and anxiety about the transition ahead. You want to prepare but don’t know where to start. Maybe you’re struggling to get pregnant, questioning and measuring everything, angry and afraid of hearing the word "infertility".
Motherhood is beautiful; but from pregnancy to parenting, it’s not easy. Maybe you're holding your baby, wondering why you don’t feel “happy” yet. You’re afraid of not being "good enough" and you feel overwhelmed as you try to survive without sleep. Your expectations around labor and birth did not go to plan and you feel a loss that others don’t understand. Maybe you're pregnant now; filled with hormones, fear, and anxiety about the transition ahead. You want to prepare but don’t know where to start. Maybe you’re struggling to get pregnant, questioning and measuring everything, angry and afraid of hearing the word "infertility".
(785) 384-5756 View (785) 384-5756
Photo of Petra Betterton, LPCMH, LCPC, Licensed Professional Counselor
Petra Betterton
Licensed Professional Counselor, LPCMH, LCPC
Verified Verified
1 Endorsed
Topeka, KS 66605  (Online Only)
I am an experienced therapist with a variety of clientele utilizing a person centered approach to therapy. You are the expert on you and I am here to support you in discovering and reaching your goals.
I am an experienced therapist with a variety of clientele utilizing a person centered approach to therapy. You are the expert on you and I am here to support you in discovering and reaching your goals.
(785) 380-7591 View (785) 380-7591
Photo of Emily Hoffman, LCMFT, Marriage & Family Therapist
Emily Hoffman
Marriage & Family Therapist, LCMFT
Verified Verified
Topeka, KS 66604
Waitlist for new clients
If you want to feel calmer and more confident while improving your relationships with loved ones, I can help. Since 2012, I have worked with children, teenagers, women, couples and families to reduce conflict and stress, improve communication skills and gain mastery over their emotions and reactions. I'm a trauma-informed therapist committed to helping my clients learn how to regulate their emotions and heal from their past to live a fulfilling life. My work focuses on identifying problematic patterns and working collaboratively with my clients to make the necessary changes.
If you want to feel calmer and more confident while improving your relationships with loved ones, I can help. Since 2012, I have worked with children, teenagers, women, couples and families to reduce conflict and stress, improve communication skills and gain mastery over their emotions and reactions. I'm a trauma-informed therapist committed to helping my clients learn how to regulate their emotions and heal from their past to live a fulfilling life. My work focuses on identifying problematic patterns and working collaboratively with my clients to make the necessary changes.
(785) 213-8322 View (785) 213-8322
Photo of Shauna B Vega, LSCSW, Clinical Social Work/Therapist
Shauna B Vega
Clinical Social Work/Therapist, LSCSW
Verified Verified
Topeka, KS 66614  (Online Only)
Everyone needs help navigating life's biggest challenges, regrets, losses, illnesses, and/or worries. Sometimes the support system we have been relying upon is just not enough to help us overcome our current frustrations. Anxiety and depression can seep in and take over without us even realizing how paralyzing it can be. Rejuvenate your sense of well-being and get back on track. You have taken the first encouraging step by reaching out to get more help in setting up your goals to a better well-being.
Everyone needs help navigating life's biggest challenges, regrets, losses, illnesses, and/or worries. Sometimes the support system we have been relying upon is just not enough to help us overcome our current frustrations. Anxiety and depression can seep in and take over without us even realizing how paralyzing it can be. Rejuvenate your sense of well-being and get back on track. You have taken the first encouraging step by reaching out to get more help in setting up your goals to a better well-being.
(785) 322-9483 View (785) 322-9483
Photo of Jason Gardner, LSCSW, Clinical Social Work/Therapist
Jason Gardner
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Topeka, KS 66614
If you have found my page, you or someone you know are struggling with depression, anxiety, anger or some other stressor. Therapy is useful as it will help you develop new ways to manage these issues especially in the way you think about them. Helping people learn about themselves and grow is my passion. Discarding old patterns of behavior/thinking and developing new one's will be the primary goal while working together. I find this to be very exciting and somewhat challenging but definitely worth all the effort in the end.
If you have found my page, you or someone you know are struggling with depression, anxiety, anger or some other stressor. Therapy is useful as it will help you develop new ways to manage these issues especially in the way you think about them. Helping people learn about themselves and grow is my passion. Discarding old patterns of behavior/thinking and developing new one's will be the primary goal while working together. I find this to be very exciting and somewhat challenging but definitely worth all the effort in the end.
(785) 859-4330 View (785) 859-4330
Photo of Jaime Gilbert, LSCSW, Clinical Social Work/Therapist
Jaime Gilbert
Clinical Social Work/Therapist, LSCSW
Verified Verified
Topeka, KS 66614
Not accepting new clients
Do you find yourself stuck in behaviors which confuse or frustrate you? Are there times you feel your mind is in conflict with itself, longing to achieve goals yet repeating self sabotaging behaviors. Are there people in your life you would like to have healthy boundaries with? Would you like to master tools to manage conflict in healthier ways? Would you like to develop skills to use in any relationships or situation that help you manage the emotional highs and lows of life? Do you believe it's possible to find your core self and navigate life with confidence, inner calm, and peace of mind?
Do you find yourself stuck in behaviors which confuse or frustrate you? Are there times you feel your mind is in conflict with itself, longing to achieve goals yet repeating self sabotaging behaviors. Are there people in your life you would like to have healthy boundaries with? Would you like to master tools to manage conflict in healthier ways? Would you like to develop skills to use in any relationships or situation that help you manage the emotional highs and lows of life? Do you believe it's possible to find your core self and navigate life with confidence, inner calm, and peace of mind?
(785) 630-5128 View (785) 630-5128
Photo of Ryan Kemp-Pappan, LSCSW, LCAC, MDiv, Clinical Social Work/Therapist
Ryan Kemp-Pappan
Clinical Social Work/Therapist, LSCSW, LCAC, MDiv
Verified Verified
1 Endorsed
Topeka, KS 66604
I am a middle-aged, punk rock contemplative with the ability to connect with just about anyone. If you are looking for a therapist that provides honesty, a kind ear, and an inexhaustible belief in the human spirit's ability to grow and change, then I may just be the therapist you have been looking for. I believe that all of us are able to awaken our truest and healthiest self. I believe that the path towards our truest and healthiest self is diverse and fluid. I believe that life is an opportunity to learn, grow, connect, and suffer well as we venture towards our truest and healthiest self.
I am a middle-aged, punk rock contemplative with the ability to connect with just about anyone. If you are looking for a therapist that provides honesty, a kind ear, and an inexhaustible belief in the human spirit's ability to grow and change, then I may just be the therapist you have been looking for. I believe that all of us are able to awaken our truest and healthiest self. I believe that the path towards our truest and healthiest self is diverse and fluid. I believe that life is an opportunity to learn, grow, connect, and suffer well as we venture towards our truest and healthiest self.
(785) 264-4116 View (785) 264-4116
Photo of Joy Bishop, LMSW, LSCSW, Clinical Social Work/Therapist
Joy Bishop
Clinical Social Work/Therapist, LMSW, LSCSW
Verified Verified
Topeka, KS 66614
Currently Not Accepting New Clients. "No one ever told me that grief felt so much like fear" -C.S. Lewis. Hello, I am here to help you on your personal grief and loss journey. Having someone you love die, can feel unbearable. I have provided a safe place where your voice is heard. Grieving and mourning can take place. Death of a loved one, loss of a career and loss of relationships can all leave you feeling hopeless and alone. I will sit with you in this darkness. I will hold hope for you. I have witnessed personally and professionally that there is light in all this darkness.
Currently Not Accepting New Clients. "No one ever told me that grief felt so much like fear" -C.S. Lewis. Hello, I am here to help you on your personal grief and loss journey. Having someone you love die, can feel unbearable. I have provided a safe place where your voice is heard. Grieving and mourning can take place. Death of a loved one, loss of a career and loss of relationships can all leave you feeling hopeless and alone. I will sit with you in this darkness. I will hold hope for you. I have witnessed personally and professionally that there is light in all this darkness.
(785) 371-1327 View (785) 371-1327
Photo of Stacey M Miller, LSCSW, Clinical Social Work/Therapist
Stacey M Miller
Clinical Social Work/Therapist, LSCSW
Verified Verified
Topeka, KS 66614
I’m a Therapist located in Southwest Topeka who works with Children and Families. Many of my clients come in to address topics such as Anxiety/Depression, ADHD, Trauma, Parent/Family Challenges, and Life Transitions. I am particularly passionate about serving Children, Teens, Young Adults, Parents & Families. Personal life and parenting experiences have given me valuable insight as to what families are going through when one member is struggling with issues.
I’m a Therapist located in Southwest Topeka who works with Children and Families. Many of my clients come in to address topics such as Anxiety/Depression, ADHD, Trauma, Parent/Family Challenges, and Life Transitions. I am particularly passionate about serving Children, Teens, Young Adults, Parents & Families. Personal life and parenting experiences have given me valuable insight as to what families are going through when one member is struggling with issues.
(785) 347-6904 View (785) 347-6904
Photo of Katie Holm, LMLP, Psychologist
Katie Holm
Psychologist, LMLP
Verified Verified
Topeka, KS 66614
Is so much coming at you that you don't know where to even begin to make it easier? Do you feel exhausted, overwhelmed, and like there is no light at the end of the tunnel? You deserve to know that your feelings have value. Your feelings are important. And you have far more strength inside you than you even realize.
Is so much coming at you that you don't know where to even begin to make it easier? Do you feel exhausted, overwhelmed, and like there is no light at the end of the tunnel? You deserve to know that your feelings have value. Your feelings are important. And you have far more strength inside you than you even realize.
(785) 453-8828 View (785) 453-8828
Photo of Thomas S Parish, PhD, CTRTC
Thomas S Parish
PhD, CTRTC
Verified Verified
Topeka, KS 66614
Need some help dealing with the stresses, frustrations and challenges that you are facing? Are there family, workplace, or relationship issues that need to be addressed? With a focus on finding effective alternatives, my clients learn how to move forward with greater confidence. experiencing greater happiness and fulfillment.
Need some help dealing with the stresses, frustrations and challenges that you are facing? Are there family, workplace, or relationship issues that need to be addressed? With a focus on finding effective alternatives, my clients learn how to move forward with greater confidence. experiencing greater happiness and fulfillment.
(785) 509-7730 View (785) 509-7730
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How does your Therapist compare?

Number of Therapists in Topeka, KS

100+

Average cost per session

$150

Therapists in Topeka, KS who prioritize treating:

89% Depression
89% Anxiety
74% Trauma and PTSD
74% Stress
73% Relationship Issues
72% Self Esteem
69% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Medicaid
53% Aetna

How Therapists in Topeka, KS see their clients

79% In Person and Online
21% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Topeka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.