Therapeutic Yoga for Women

Therapeutic yoga for women supports trauma recovery by creating an opportunity for participants to experience a felt sense of safety in the body, and learn to nonjudgmentally observe thoughts, emotions and sensations. According to recent studies, yoga has been proven to reduce anxiety and increase nervous system balance. Each group session includes core components of therapeutic yoga, including psychoeducation, orienting and centering, conscious breathing, warming up the body, mindfulness in movement, and integrative rest. This is an ongoing group, meets online every other Tuesday at 7pm CST.