Therapists in Birmingham, MI

Photo of Jennifer L Clendening - Bainbridge Center for Growth & Development, MA, LPC, Licensed Professional Counselor
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, MI 48009
In life, you may often feel you’re stagnant, in the same repetitive cycle. You feel stressed and overwhelmed with responsibilities. Your direction seems unclear, and you’re uncertain how to reach the next chapter. You may be an overachiever who strives for perfection yet, are exhausted at the end of the day. You feel as if no one understands your inner thoughts and experience difficulty living up to the expectations of others. You fear being judged, causing you to distance yourself for fear of rejection. You have troubled relationships with others, due to not having the time or energy to socialize or fear saying the wrong thing.
In life, you may often feel you’re stagnant, in the same repetitive cycle. You feel stressed and overwhelmed with responsibilities. Your direction seems unclear, and you’re uncertain how to reach the next chapter. You may be an overachiever who strives for perfection yet, are exhausted at the end of the day. You feel as if no one understands your inner thoughts and experience difficulty living up to the expectations of others. You fear being judged, causing you to distance yourself for fear of rejection. You have troubled relationships with others, due to not having the time or energy to socialize or fear saying the wrong thing.
(313) 351-3558 View (313) 351-3558
Photo of Alyssa Jesselaitis, LMSW, Clinical Social Work/Therapist
Alyssa Jesselaitis
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Birmingham, MI 48009
Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.
Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.
(586) 580-8135 View (586) 580-8135
Photo of Allante R'reale Burnell - Tranquil Awakenings Counseling Center, PLLC, Limited Licensed Psychologist
Tranquil Awakenings Counseling Center, PLLC
Limited Licensed Psychologist
Verified Verified
Birmingham, MI 48009
As life begins and we transition through the phases of adolescence into adulthood, our minds begin to develop perspectives, personality characteristics, or a personally derived set of rules governing how we live or who we are as individuals. In relation, the mind develops cognitive scars that require nurturing based on your past experiences or observed experiences. These manifestations of life circumstances can then transition into symptoms related to Anxiety, Depression, Personality Disorders, Trauma Disorders, Obsessive Compulsive Disorders, Interpersonal Struggles and so much more.
As life begins and we transition through the phases of adolescence into adulthood, our minds begin to develop perspectives, personality characteristics, or a personally derived set of rules governing how we live or who we are as individuals. In relation, the mind develops cognitive scars that require nurturing based on your past experiences or observed experiences. These manifestations of life circumstances can then transition into symptoms related to Anxiety, Depression, Personality Disorders, Trauma Disorders, Obsessive Compulsive Disorders, Interpersonal Struggles and so much more.
(248) 406-6696 View (248) 406-6696
Photo of Abby Makris, MA, LLC, Counselor
Abby Makris
Counselor, MA, LLC
Verified Verified
1 Endorsed
Birmingham, MI 48009
As a mental health professional, I believe in creating a safe and genuine environment for a client to be free to acknowledge their most vulnerable self, without judgment. The client-counselor relationship is unique and collaborative, therefore the significance of a trusting bond cannot be overemphasized. I believe that the therapeutic relationship grows organically, with time, and at the client’s pace. Each client is unique, so I integrate approaches best suited to the individual and the situation–Psychodynamic, CBT, Solution Focused, and Mindfulness–but at the core of therapy is self-exploration.
As a mental health professional, I believe in creating a safe and genuine environment for a client to be free to acknowledge their most vulnerable self, without judgment. The client-counselor relationship is unique and collaborative, therefore the significance of a trusting bond cannot be overemphasized. I believe that the therapeutic relationship grows organically, with time, and at the client’s pace. Each client is unique, so I integrate approaches best suited to the individual and the situation–Psychodynamic, CBT, Solution Focused, and Mindfulness–but at the core of therapy is self-exploration.
(248) 243-4916 View (248) 243-4916
Photo of Olena Tetyuk, MA, LLP, Limited Licensed Psychologist
Olena Tetyuk
Limited Licensed Psychologist, MA, LLP
Verified Verified
Birmingham, MI 48009
I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.
I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.
(313) 513-7785 View (313) 513-7785
Photo of Joe R Morales, MA, LPC, Licensed Professional Counselor
Joe R Morales
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Do you feel like you can' t seem to handle everyday tasks? I have over 25+ years of experience working with children, teens and adults from a diverse cultural and socio-economic background. My main focus areas have been treating ADHD, anxiety, depression and family relationships. You'll find that my approach is rooted in empathy, compassion, and respect for each individual’s unique journey. Embracing therapy is a means to gain insight, resilience, and develop a deeper understanding of yourself. We will work towards positive transformation and empowerment. I am licensed in the States of MI, FL, TX and VT. I also speak Spanish.
Do you feel like you can' t seem to handle everyday tasks? I have over 25+ years of experience working with children, teens and adults from a diverse cultural and socio-economic background. My main focus areas have been treating ADHD, anxiety, depression and family relationships. You'll find that my approach is rooted in empathy, compassion, and respect for each individual’s unique journey. Embracing therapy is a means to gain insight, resilience, and develop a deeper understanding of yourself. We will work towards positive transformation and empowerment. I am licensed in the States of MI, FL, TX and VT. I also speak Spanish.
(313) 930-8553 View (313) 930-8553
Photo of Tracey L Stulberg, PhD, LMFT, Marriage & Family Therapist
Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Birmingham, MI 48009
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
(248) 277-5363 View (248) 277-5363
Photo of Daniel Rosenblum, MA, LPC, NCC, Counselor
Daniel Rosenblum
Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Birmingham, MI 48009
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
(248) 368-0954 View (248) 368-0954
Photo of Deborah Bogle - Helping Hearts Heal, LLC, MA
Helping Hearts Heal, LLC
MA
Verified Verified
Birmingham, MI 48009
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of Dr. David R Dietrich, PhD, Psychologist
Dr. David R Dietrich
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
As a very highly trained therapist I am compassionately and deeply interested in helping you. If you are having issues and suffering I believe I can help you. As a Training Analyst at the Michigan Psychoanalytic Institute (I treat/ supervise psychologists/psychiatrists) when you begin therapy or analysis with me a powerful therapeutic process is activated leading to less suffering and to greater psychological liberation. Most clients/patients are successful and well-off and educated and self referred (or referred by their physician or a mental health professional). To make an appointment call my office (248) 646-6515.
As a very highly trained therapist I am compassionately and deeply interested in helping you. If you are having issues and suffering I believe I can help you. As a Training Analyst at the Michigan Psychoanalytic Institute (I treat/ supervise psychologists/psychiatrists) when you begin therapy or analysis with me a powerful therapeutic process is activated leading to less suffering and to greater psychological liberation. Most clients/patients are successful and well-off and educated and self referred (or referred by their physician or a mental health professional). To make an appointment call my office (248) 646-6515.
(248) 646-6515 View (248) 646-6515
Photo of Lauren E. Worrall, PsyD, Psychologist
Lauren E. Worrall
Psychologist, PsyD
Verified Verified
Birmingham, MI 48009
My mission is to support and nurture students and to empower children and families to understand their learning profiles and their needs. My focus is on exploring and understanding the whole child and their strengths and challenges to best help them to be successful. My area of expertise and passion is providing neuropsychological and psychological assessments/testing for children and adolescents, as well as providing therapy and consultation services. I love collaborating with other professionals, observing, helping, and working with students in their classrooms, and truly supporting the needs of kids to best reach their potential.
My mission is to support and nurture students and to empower children and families to understand their learning profiles and their needs. My focus is on exploring and understanding the whole child and their strengths and challenges to best help them to be successful. My area of expertise and passion is providing neuropsychological and psychological assessments/testing for children and adolescents, as well as providing therapy and consultation services. I love collaborating with other professionals, observing, helping, and working with students in their classrooms, and truly supporting the needs of kids to best reach their potential.
(248) 574-8225 View (248) 574-8225
Photo of Judith M Paskiewicz, PhD, Psychologist
Judith M Paskiewicz
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
(248) 636-1315 View (248) 636-1315
Photo of Blaina Morgan, LMSW, CCTP, Clinical Social Work/Therapist
Blaina Morgan
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
2 Endorsed
Birmingham, MI 48009
Waitlist for new clients
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
(586) 496-7669 View (586) 496-7669
Photo of Jess Jarrard, LCSW, RYT 200, Clinical Social Work/Therapist
Jess Jarrard
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
Birmingham, MI 48009
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
(248) 831-0719 View (248) 831-0719
Photo of David J Schwartz, PhD, Psychologist
David J Schwartz
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
Thank you for your interest in my services. I am a fully licensed clinical psychologist with over 10 years of experience in working with children, adolescents, adults, and families. I have significant experience in working with a wide variety of clients, treatment issues, and treatment styles. As a result I am able to tailor my therapeutic style to fit the specific needs of each individual or family. I am an active participant in the treatment process and view the therapeutic relationship as a 'team', where we work together to find solutions that are right for you.
Thank you for your interest in my services. I am a fully licensed clinical psychologist with over 10 years of experience in working with children, adolescents, adults, and families. I have significant experience in working with a wide variety of clients, treatment issues, and treatment styles. As a result I am able to tailor my therapeutic style to fit the specific needs of each individual or family. I am an active participant in the treatment process and view the therapeutic relationship as a 'team', where we work together to find solutions that are right for you.
(248) 220-7315 View (248) 220-7315
Photo of Heather Dakki, LMSW, MPH, Clinical Social Work/Therapist
Heather Dakki
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
5 Endorsed
Birmingham, MI 48009
Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.
Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.
(810) 641-8520 View (810) 641-8520
Photo of Nammi Tandon, MS, LMFT, Marriage & Family Therapist
Nammi Tandon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Birmingham, MI 48009
Are you experiencing feelings of: anxiety, depression, reduced self-esteem, relationship concerns, couples concerns or lifestyle transitions? You are a high achiever with perfectionism tendencies and often find yourself feeling overwhelmed by taking care of others and putting yourself last. You are excellent at your job and are perceived as having everything together however, are inwardly falling short and wanting so much more out of your life. You feel weary after another long day and yearn to enjoy life the way others seem to by feeling carefree and happy however, are uncertain where to start.
Are you experiencing feelings of: anxiety, depression, reduced self-esteem, relationship concerns, couples concerns or lifestyle transitions? You are a high achiever with perfectionism tendencies and often find yourself feeling overwhelmed by taking care of others and putting yourself last. You are excellent at your job and are perceived as having everything together however, are inwardly falling short and wanting so much more out of your life. You feel weary after another long day and yearn to enjoy life the way others seem to by feeling carefree and happy however, are uncertain where to start.
(248) 712-3236 View (248) 712-3236
Photo of Dr. Amber M Sepsey, PhD, LP, 200 RYT, Psychologist
Dr. Amber M Sepsey
Psychologist, PhD, LP, 200 RYT
Verified Verified
2 Endorsed
Birmingham, MI 48009
Waitlist for new clients
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
(248) 385-3330 View (248) 385-3330
Photo of Toby Beach - Toby Beach, LMSW, LMSW, Clinical Social Work/Therapist
Toby Beach, LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
(248) 365-7217 View (248) 365-7217
Photo of Kennedy Boulis, LCSW , Clinical Social Work/Therapist
Kennedy Boulis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48012  (Online Only)
Are you struggling with day-to-day challenges of life and overwhelmed? Life feels scattered, sad, and stressful. Sharing these difficulties with others is simply impossible. No one seems to really understand, nor do they have the insight or patience to really help. Staying optimistic about things getting better is not working anymore. You've done that for the last several years and you feel stuck. Sleepless nights thinking about reaching goals you believed were possible are now unbearable. Figuring it out on your own is not working, and trying another approach alone feels defeating. Knowing where to turn next brings on anxiety.
Are you struggling with day-to-day challenges of life and overwhelmed? Life feels scattered, sad, and stressful. Sharing these difficulties with others is simply impossible. No one seems to really understand, nor do they have the insight or patience to really help. Staying optimistic about things getting better is not working anymore. You've done that for the last several years and you feel stuck. Sleepless nights thinking about reaching goals you believed were possible are now unbearable. Figuring it out on your own is not working, and trying another approach alone feels defeating. Knowing where to turn next brings on anxiety.
(248) 986-2892 View (248) 986-2892
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How does your Therapist compare?

Number of Therapists in Birmingham, MI

400+

Average cost per session

$150

Therapists in Birmingham, MI who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
76% Self Esteem
69% Grief
68% Coping Skills
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
62% Aetna
55% Blue Care Network

How Therapists in Birmingham, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.