Therapists in Birmingham, MI

Photo of Heather Rylance, MS, LPC, Counselor
Heather Rylance
Counselor, MS, LPC
Verified Verified
2 Endorsed
Birmingham, MI 48009
Offering in person and virtual sessions. As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, your goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate with people in your life, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.
Offering in person and virtual sessions. As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, your goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate with people in your life, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.
(248) 617-6645 View (248) 617-6645
Photo of Katy Piontsak, LMSW, Clinical Social Work/Therapist
Katy Piontsak
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
(734) 336-7617 View (734) 336-7617
Photo of Dennis D. Rozema, MA, LPC, Counselor
Dennis D. Rozema
Counselor, MA, LPC
Not Verified Not Verified
Birmingham, MI 48009
Most of my most current clients are adolescents and young adults wanting to uderstand why they are not satisfied with their lives. Most issues involve their relationships: Family, friend, sexual, work, or school. With the increased stress of the pandemic and economic insecurities today, everything is magnified and more difficult. What most clients want is to feel what they believe was normal again. Every story is unique and individual. No treatment plan is based on a cookie cutter approach. Your treatment is based on your needs and desires. You are a partner in your treatment. Actually you are in charge. I'm there to help you.
Most of my most current clients are adolescents and young adults wanting to uderstand why they are not satisfied with their lives. Most issues involve their relationships: Family, friend, sexual, work, or school. With the increased stress of the pandemic and economic insecurities today, everything is magnified and more difficult. What most clients want is to feel what they believe was normal again. Every story is unique and individual. No treatment plan is based on a cookie cutter approach. Your treatment is based on your needs and desires. You are a partner in your treatment. Actually you are in charge. I'm there to help you.
(248) 639-4725 View (248) 639-4725
Photo of Olena Tetyuk, MA, LLP, Limited Licensed Psychologist
Olena Tetyuk
Limited Licensed Psychologist, MA, LLP
Verified Verified
Birmingham, MI 48009
I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.
I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.
(313) 513-7785 View (313) 513-7785
Photo of Katie Dines, MSW, LCSW, Clinical Social Work/Therapist
Katie Dines
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Are you struggling with dealing with the storms of life? Please know-You are not alone! Many of us experience challenges, yet oftentimes it is difficult to find a safe person and space to express these concerns without being judged. Life changes constantly. Do every day events leave you feeling overwhelmed, drained and unmotivated? Every day activities seem to be extremely difficult. Constant demands of family, work and relationships are stressful, and you know it’s time to make some changes. Losses of all kinds (the loss of a loved one, job, or relationship), can trigger a mirage of emotions or feelings of lack of control.
Are you struggling with dealing with the storms of life? Please know-You are not alone! Many of us experience challenges, yet oftentimes it is difficult to find a safe person and space to express these concerns without being judged. Life changes constantly. Do every day events leave you feeling overwhelmed, drained and unmotivated? Every day activities seem to be extremely difficult. Constant demands of family, work and relationships are stressful, and you know it’s time to make some changes. Losses of all kinds (the loss of a loved one, job, or relationship), can trigger a mirage of emotions or feelings of lack of control.
(248) 780-1898 View (248) 780-1898
Photo of Deborah Bogle - Helping Hearts Heal, LLC, MA
Helping Hearts Heal, LLC
MA
Verified Verified
Birmingham, MI 48009
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of Joe Leo, MSW, ASW, LLMSW
Joe Leo
MSW, ASW, LLMSW
Verified Verified
4 Endorsed
Birmingham, MI 48009
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
(323) 310-3419 View (323) 310-3419
Photo of David P. Stanislaw, LMSW, BCD, Clinical Social Work/Therapist
David P. Stanislaw
Clinical Social Work/Therapist, LMSW, BCD
Verified Verified
Birmingham, MI 48009
You are likely considering therapy or counseling for yourself, a family member, or a friend. A person considers treatment for two reasons. Either you are reacting to an immediate event or crisis in your life, or have been thinking about addressing ongoing issues. My approach to therapy is empathic, interactive and rooted in time-tested techniques that produce deep, long-lasting change. Numerous studies have shown that results in therapy have less to do with a particular "brand" of therapy, and more to do with an outgrowth of the quality of relationship between a skilled practitioner and an invested patient.
You are likely considering therapy or counseling for yourself, a family member, or a friend. A person considers treatment for two reasons. Either you are reacting to an immediate event or crisis in your life, or have been thinking about addressing ongoing issues. My approach to therapy is empathic, interactive and rooted in time-tested techniques that produce deep, long-lasting change. Numerous studies have shown that results in therapy have less to do with a particular "brand" of therapy, and more to do with an outgrowth of the quality of relationship between a skilled practitioner and an invested patient.
(248) 645-2777 View (248) 645-2777
Photo of Corey Lariscy, MEd, NCC, LPC, Licensed Professional Counselor
Corey Lariscy
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Birmingham, MI 48009
Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.
Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.
(248) 609-6423 View (248) 609-6423
Photo of Toby Beach - Toby Beach, LMSW, LMSW, Clinical Social Work/Therapist
Toby Beach, LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
(248) 365-7217 View (248) 365-7217
Photo of Judith M Paskiewicz, PhD, Psychologist
Judith M Paskiewicz
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
(248) 636-1315 View (248) 636-1315
Photo of Rebecca Hobson, LMSW, Clinical Social Work/Therapist
Rebecca Hobson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
We have all felt a lack of connection at some time, whether it is lack of connection with others or lack of connection with ourselves. It is common for this feeling to become more profound at specific times or due to certain experiences. This may include experiences with trauma, foster care and adoption, grief and loss, infertility, or unexpected circumstances or changes, such as divorce, challenges with children's development, illness/loss of a loved one, or changes in employment. My focus is in helping clients to develop a stronger sense of connection toward the goal of finding a new sense of meaning, acceptance, and fulfillment.
We have all felt a lack of connection at some time, whether it is lack of connection with others or lack of connection with ourselves. It is common for this feeling to become more profound at specific times or due to certain experiences. This may include experiences with trauma, foster care and adoption, grief and loss, infertility, or unexpected circumstances or changes, such as divorce, challenges with children's development, illness/loss of a loved one, or changes in employment. My focus is in helping clients to develop a stronger sense of connection toward the goal of finding a new sense of meaning, acceptance, and fulfillment.
(616) 209-9295 View (616) 209-9295
Photo of Lauren Thomas, MSW, LCSW, Clinical Social Work/Therapist
Lauren Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Are you constantly telling yourself, “Be strong!" and try to ignore your racing thoughts? You seem to start each day more mentally exhausted than the day before, wishing and hoping for something to change. Maybe you lost a loved one or your child, were told you have a chronic illness/disease, realized that your relationship is in shambles, are haunted by childhood experiences, or the pressures of your life/ job have begun to take their toll. You have thought of therapy but rationalize with yourself that “it isn’t so bad” and that you can keep trying to “fix yourself” only to find yourself circling in a self-blaming pattern.
Are you constantly telling yourself, “Be strong!" and try to ignore your racing thoughts? You seem to start each day more mentally exhausted than the day before, wishing and hoping for something to change. Maybe you lost a loved one or your child, were told you have a chronic illness/disease, realized that your relationship is in shambles, are haunted by childhood experiences, or the pressures of your life/ job have begun to take their toll. You have thought of therapy but rationalize with yourself that “it isn’t so bad” and that you can keep trying to “fix yourself” only to find yourself circling in a self-blaming pattern.
(248) 720-6405 View (248) 720-6405
Photo of Dr. Corinne Smorra, DSW, MSW, LCSW, Clinical Social Work/Therapist
Dr. Corinne Smorra
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48012  (Online Only)
You are feeling overwhelmed! Maybe you are dealing with a congenital/chronic illness, high pressure job, difficult relationships, or you have lost someone in your life. Sleep is not coming easily at night. You are constantly worried about what you say, what will happen going forward, your current relationships are not how you want them to be, and you have a nagging feeling the other shoe is going to drop when you think about the impact on your health now or in the future. Life is feeling like a hamster wheel right now, you have to keep the wheel going, and can't get off it without feeling like everything will crash down on you.
You are feeling overwhelmed! Maybe you are dealing with a congenital/chronic illness, high pressure job, difficult relationships, or you have lost someone in your life. Sleep is not coming easily at night. You are constantly worried about what you say, what will happen going forward, your current relationships are not how you want them to be, and you have a nagging feeling the other shoe is going to drop when you think about the impact on your health now or in the future. Life is feeling like a hamster wheel right now, you have to keep the wheel going, and can't get off it without feeling like everything will crash down on you.
(248) 206-2503 View (248) 206-2503
Photo of Tina Varlesi Pregnancy Postpartum Motherhood Speciality, LMSW, SSW, Clinical Social Work/Therapist
Tina Varlesi Pregnancy Postpartum Motherhood Speciality
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Birmingham, MI 48009  (Online Only)
Have you ever stayed in the car listening to music, not wanting to go inside after your husband or sitter was with the kids all day? Have you claimed to be going out with girlfriends, only to get a hotel room alone for a night of respite? Or perhaps, during pregnancy, you've felt different treatment at work and returned home emotional, only for your husband not to understand what you're experiencing? Maybe you had an amazing pregnancy, but once the baby arrived, you felt lost, sad & unsure of how to prioritize yourself? You may have a husband but leaves you to deal with all of the responsibilities? I was YOU. I was "Burned Out".
Have you ever stayed in the car listening to music, not wanting to go inside after your husband or sitter was with the kids all day? Have you claimed to be going out with girlfriends, only to get a hotel room alone for a night of respite? Or perhaps, during pregnancy, you've felt different treatment at work and returned home emotional, only for your husband not to understand what you're experiencing? Maybe you had an amazing pregnancy, but once the baby arrived, you felt lost, sad & unsure of how to prioritize yourself? You may have a husband but leaves you to deal with all of the responsibilities? I was YOU. I was "Burned Out".
(313) 251-5871 View (313) 251-5871
Photo of Emily Ehrlich, MA, TLLP, Limited Licensed Psychologist
Emily Ehrlich
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Birmingham, MI 48009
You are seeking a compassionate guide to navigate life's challenges and reclaim your mental well-being. You may be struggling with: anxiety, depression, trauma, lifestyle transitions, ADHD, anger management, grief and loss, trust concerns, a loss of purpose, stress reduction, somatic complaints, women's issues or chronic pain. You are on the brink of being ready to soar however, may feel uncertain where to begin.
You are seeking a compassionate guide to navigate life's challenges and reclaim your mental well-being. You may be struggling with: anxiety, depression, trauma, lifestyle transitions, ADHD, anger management, grief and loss, trust concerns, a loss of purpose, stress reduction, somatic complaints, women's issues or chronic pain. You are on the brink of being ready to soar however, may feel uncertain where to begin.
(313) 710-6036 View (313) 710-6036
Photo of Ilona L Tobin, EdD, LP, LMFT, Psychologist
Ilona L Tobin
Psychologist, EdD, LP, LMFT
Verified Verified
Birmingham, MI 48009
Are you suffering from sexual addiction(e.g porn, escort/prostitute addiction), sexual dysfunction (e.g. Impotence, premature ejaculation, low sexual desire), infidelity, or substance abuse? Don't let these problems rob ypu of the love and intimacy that you deserve. If you are feeling isolated and disconnected from those you love and care about, call me for an appointment so we can eliminate the loneliness and shame you are experiencing.
Are you suffering from sexual addiction(e.g porn, escort/prostitute addiction), sexual dysfunction (e.g. Impotence, premature ejaculation, low sexual desire), infidelity, or substance abuse? Don't let these problems rob ypu of the love and intimacy that you deserve. If you are feeling isolated and disconnected from those you love and care about, call me for an appointment so we can eliminate the loneliness and shame you are experiencing.
(248) 792-9298 View (248) 792-9298
Photo of Sydney Walsh, PhD, LP, CEDS, Psychologist
Sydney Walsh
Psychologist, PhD, LP, CEDS
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received training and experience with Radically Open Dialectical Behavioral Therapy (RO-DBT) and Acceptance and Commitment Therapy (ACT). I focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.
I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received training and experience with Radically Open Dialectical Behavioral Therapy (RO-DBT) and Acceptance and Commitment Therapy (ACT). I focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.
(248) 558-2242 View (248) 558-2242
Photo of Jennifer L Clendening - Bainbridge Center for Growth & Development, MA, LPC, Licensed Professional Counselor
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, MI 48009
In life, you may often feel you’re stagnant, in the same repetitive cycle. You feel stressed and overwhelmed with responsibilities. Your direction seems unclear, and you’re uncertain how to reach the next chapter. You may be an overachiever who strives for perfection yet, are exhausted at the end of the day. You feel as if no one understands your inner thoughts and experience difficulty living up to the expectations of others. You fear being judged, causing you to distance yourself for fear of rejection. You have troubled relationships with others, due to not having the time or energy to socialize or fear saying the wrong thing.
In life, you may often feel you’re stagnant, in the same repetitive cycle. You feel stressed and overwhelmed with responsibilities. Your direction seems unclear, and you’re uncertain how to reach the next chapter. You may be an overachiever who strives for perfection yet, are exhausted at the end of the day. You feel as if no one understands your inner thoughts and experience difficulty living up to the expectations of others. You fear being judged, causing you to distance yourself for fear of rejection. You have troubled relationships with others, due to not having the time or energy to socialize or fear saying the wrong thing.
(313) 351-3558 View (313) 351-3558
Photo of Sara Mitchell, LLPC, Counselor
Sara Mitchell
Counselor, LLPC
Verified Verified
Birmingham, MI 48009
I’m a clinical mental health counselor that believes in a compassionate, holistic, person-centered approach for treating children, adolescents, and adults. Through a collaborative effort that focuses on client strengths, I work with individuals to gain self-awareness and insight, while also uncovering maladaptive thoughts, feelings, and behaviors that are not serving them. I provide an empathetic, non-judgmental relationship and I use evidence-based counseling techniques that draw from various schools of thought including: cognitive behavioral therapy, sports/performance therapy, multicultural philosophy, and existential therapy.
I’m a clinical mental health counselor that believes in a compassionate, holistic, person-centered approach for treating children, adolescents, and adults. Through a collaborative effort that focuses on client strengths, I work with individuals to gain self-awareness and insight, while also uncovering maladaptive thoughts, feelings, and behaviors that are not serving them. I provide an empathetic, non-judgmental relationship and I use evidence-based counseling techniques that draw from various schools of thought including: cognitive behavioral therapy, sports/performance therapy, multicultural philosophy, and existential therapy.
(248) 949-1303 View (248) 949-1303
1
...

How does your Therapist compare?

Number of Therapists in Birmingham, MI

400+

Average cost per session

$150

Therapists in Birmingham, MI who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
76% Self Esteem
69% Grief
68% Coping Skills
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
62% Aetna
55% Blue Care Network

How Therapists in Birmingham, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.