Therapists in Chicago, IL

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Photo of Kalea Abernathy, MA, LPC, Licensed Professional Counselor
Kalea Abernathy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657
I view my clients through a holistic approach and believe that the key aspects of counseling are empathy, collaboration, and unconditional positive regard. With these foundational pieces, I work with my clients to create a trusting therapeutic relationship where individuals feel safe to process their past and present and feel empowered to achieve their goals. My clients and I work together not only to achieve their mental health goals but all of their wellness goals.
I view my clients through a holistic approach and believe that the key aspects of counseling are empathy, collaboration, and unconditional positive regard. With these foundational pieces, I work with my clients to create a trusting therapeutic relationship where individuals feel safe to process their past and present and feel empowered to achieve their goals. My clients and I work together not only to achieve their mental health goals but all of their wellness goals.
(872) 259-5470 x502 View (872) 259-5470 x502
Photo of Josi Martinez - North Harbor Counseling-Consulting, MSW, LCSW, Clinical Social Work/Therapist
Josi Martinez - North Harbor Counseling-Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60604  (Online Only)
Finding a good fit in a counselor is an essential component of feeling positive about your counseling experience. Having a guide, a confidante and someone to help you find direction and set your course can provide you with the support needed to navigate through uncharted waters in life. It takes courage to face tough things in life, to ask for help, and to take action, in order to achieve new goals in your life. I find that the openness and trust built between counselor and client is the key to feeling like you can fully be yourself and share openly, without fear of judgment or negative impact on your personal relationships.
Finding a good fit in a counselor is an essential component of feeling positive about your counseling experience. Having a guide, a confidante and someone to help you find direction and set your course can provide you with the support needed to navigate through uncharted waters in life. It takes courage to face tough things in life, to ask for help, and to take action, in order to achieve new goals in your life. I find that the openness and trust built between counselor and client is the key to feeling like you can fully be yourself and share openly, without fear of judgment or negative impact on your personal relationships.
(773) 389-4722 View (773) 389-4722
Photo of Jamilah Hines, MA, Pre-Licensed Professional
Jamilah Hines
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60605
NOW accepting new clients! Has life become overwhelming? Do you often feel defeated or unsure of your purpose? Please know that you are not alone in your experiences. It can be challenging to trust enough to talk about what you are going through. I provide a safe and sacred space to talk about your thoughts and feelings without judgment. My goal is to meet you where you are and support you in becoming the best version of yourself.
NOW accepting new clients! Has life become overwhelming? Do you often feel defeated or unsure of your purpose? Please know that you are not alone in your experiences. It can be challenging to trust enough to talk about what you are going through. I provide a safe and sacred space to talk about your thoughts and feelings without judgment. My goal is to meet you where you are and support you in becoming the best version of yourself.
(872) 266-8258 View (872) 266-8258
Photo of Laura Rae Venditti - Mind and Movement Therapy, PLLC, LCPC, Counselor
Mind and Movement Therapy, PLLC
Counselor, LCPC
Verified Verified
Chicago, IL 60608  (Online Only)
Helping adults 18+ by providing counseling to individuals and couples and treating concerns that involve: Anxiety Depression Behavioral Issues Grief Trauma Career Discernment Time Management Family Conflict Parenting/Co-Parenting Division of Labor Intimacy
Helping adults 18+ by providing counseling to individuals and couples and treating concerns that involve: Anxiety Depression Behavioral Issues Grief Trauma Career Discernment Time Management Family Conflict Parenting/Co-Parenting Division of Labor Intimacy
(312) 725-0540 View (312) 725-0540
Photo of Louise Sherman, LCPC, CCTP, MEd, Clinical Social Work/Therapist
Louise Sherman
Clinical Social Work/Therapist, LCPC, CCTP, MEd
Verified Verified
1 Endorsed
Chicago, IL 60607
Louise is dedicated to renewing lives and supporting the recovery of those struggling with chronic stress, anxiety, depression, relationship challenges, low self-worth and trauma. Louise strives to enhance an individual's quality of life and relationship with self, understanding that when met with adequate support, we can all find healing and fulfillment in life. Louise utilizes an integrative therapeutic approach, including Insight Oriented Therapy, Internal Family Systems Therapy, Sensorimotor Psychotherapy, Attachment-Based Theory, Experiential Therapy, Mindfulness, Somatic Experiencing, Psycho-Education and EMDR Therapy.
Louise is dedicated to renewing lives and supporting the recovery of those struggling with chronic stress, anxiety, depression, relationship challenges, low self-worth and trauma. Louise strives to enhance an individual's quality of life and relationship with self, understanding that when met with adequate support, we can all find healing and fulfillment in life. Louise utilizes an integrative therapeutic approach, including Insight Oriented Therapy, Internal Family Systems Therapy, Sensorimotor Psychotherapy, Attachment-Based Theory, Experiential Therapy, Mindfulness, Somatic Experiencing, Psycho-Education and EMDR Therapy.
(312) 564-4432 View (312) 564-4432
Photo of Claudia Hernandez, MA, LPC, NCC, Licensed Professional Counselor
Claudia Hernandez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60605
We are all works in progress and the world around us can steer us in the wrong direction. I strive to work with my clients to find the most rewarding path and the healthiest balance of one’s needs, through learning more about oneself, others, and the world around us. It is essential to find a therapist that makes you feel validated, respected, and acknowledged by honoring your intersectional identities. As such, I strive to embody this in the therapeutic approaches that I use with my clients to uniquely address their presenting concerns.
We are all works in progress and the world around us can steer us in the wrong direction. I strive to work with my clients to find the most rewarding path and the healthiest balance of one’s needs, through learning more about oneself, others, and the world around us. It is essential to find a therapist that makes you feel validated, respected, and acknowledged by honoring your intersectional identities. As such, I strive to embody this in the therapeutic approaches that I use with my clients to uniquely address their presenting concerns.
(630) 523-8980 View (630) 523-8980
Photo of Sarah Fuchs-Voit, Pre-Licensed Professional
Sarah Fuchs-Voit
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60601
I am interested in working with individuals and couples experiencing infertility and all of the uncertainty, frustration, and pain that can come with that journey. I am also interested in working with adults navigating life transitions, religious trauma, grief, and the general heaviness of life. I practice from an affirming perspective, and welcome clients from all backgrounds and identities.
I am interested in working with individuals and couples experiencing infertility and all of the uncertainty, frustration, and pain that can come with that journey. I am also interested in working with adults navigating life transitions, religious trauma, grief, and the general heaviness of life. I practice from an affirming perspective, and welcome clients from all backgrounds and identities.
(217) 694-8667 View (217) 694-8667
Photo of Jennifer Klesman, LCSW, Clinical Social Work/Therapist
Jennifer Klesman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
It takes a great deal of courage to share your experiences with a therapist and begin to work on yourself. I believe in accepting yourself as you are, while also continuing to change and improve yourself to live the life you want. I work to create a safe space that is nonjudgmental and open to nurturing personal growth. I strongly believe that the most progress comes from a good client-therapist relationship. I specialize in working with adolescents and adults working through life's challenges and processing ordinary stressors. Author of You Can't Stay There: Surviving a Breakup One Moment at a Time available on Amazon.
It takes a great deal of courage to share your experiences with a therapist and begin to work on yourself. I believe in accepting yourself as you are, while also continuing to change and improve yourself to live the life you want. I work to create a safe space that is nonjudgmental and open to nurturing personal growth. I strongly believe that the most progress comes from a good client-therapist relationship. I specialize in working with adolescents and adults working through life's challenges and processing ordinary stressors. Author of You Can't Stay There: Surviving a Breakup One Moment at a Time available on Amazon.
(312) 548-1572 View (312) 548-1572
Photo of Brendalis Rios, LCSW, Clinical Social Work/Therapist
Brendalis Rios
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Hi, I am Brendalis and I go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs.
Hi, I am Brendalis and I go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs.
(224) 268-0397 View (224) 268-0397
Photo of Dr. Stephanie Mishesvki - -The Psychology Practice-  Dr. S. Mishevski, PsyD, HSPP, Psychologist
-The Psychology Practice- Dr. S. Mishevski
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Chicago, IL 60602
Did you know therapy can create NEW neural pathways w/in your brain? Pathways to 'Being more Present' & Mindful. Therapy can provide us with an opportunity to understand our past, so that we may create different future possibilities. We may often find ourselves in situations that repeat old familiar feelings/wounds, unbeknownst to us. These 'symptoms' alert to us something within ourselves is seeking attention & understanding. When we can begin to experientially integrate the past, we are better able to meet the moment more fully embodied & create new neural pathways, as well as new future potentials in 'the now'. The hard truth,
Did you know therapy can create NEW neural pathways w/in your brain? Pathways to 'Being more Present' & Mindful. Therapy can provide us with an opportunity to understand our past, so that we may create different future possibilities. We may often find ourselves in situations that repeat old familiar feelings/wounds, unbeknownst to us. These 'symptoms' alert to us something within ourselves is seeking attention & understanding. When we can begin to experientially integrate the past, we are better able to meet the moment more fully embodied & create new neural pathways, as well as new future potentials in 'the now'. The hard truth,
(773) 888-3148 View (773) 888-3148
Photo of Carey Wiese, LCSW, MDiv, Clinical Social Work/Therapist
Carey Wiese
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
3 Endorsed
Chicago, IL 60604
I truly believe that each person can experience greater healing and wholeness in their respective journey. And I truly want that for you - wherever you might find yourself in that journey. I believe that together in counseling, we can find greater healing from anxiety, obsessive and intrusive thoughts, depression, grief, shame, relational conflict, and the various traumas of life. As a therapist, one of my greatest passions in life is to see people flourish and live life more fully and freely.
I truly believe that each person can experience greater healing and wholeness in their respective journey. And I truly want that for you - wherever you might find yourself in that journey. I believe that together in counseling, we can find greater healing from anxiety, obsessive and intrusive thoughts, depression, grief, shame, relational conflict, and the various traumas of life. As a therapist, one of my greatest passions in life is to see people flourish and live life more fully and freely.
(872) 231-3889 View (872) 231-3889
Photo of Jodie Goldberg Singer, PsyD, MA, Psychologist
Jodie Goldberg Singer
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Chicago, IL 60602
For nearly two decades I have had the honor of supporting individuals on their journey toward healing and growth. I take an active, collaborative, and individualized treatment approach. I work from a trauma-informed lens utilizing insight-oriented, family systems, ego state, and EMDR therapies. I have expertise in depression, anxiety, PTSD, relationship difficulties, and self-identity exploration. I also help people navigate life transitions, such as early adulthood, career choices, grief and loss, and retirement, in addition to other life transitions. I offer hourly sessions, extended sessions for EMDR and am fluent in Spanish.
For nearly two decades I have had the honor of supporting individuals on their journey toward healing and growth. I take an active, collaborative, and individualized treatment approach. I work from a trauma-informed lens utilizing insight-oriented, family systems, ego state, and EMDR therapies. I have expertise in depression, anxiety, PTSD, relationship difficulties, and self-identity exploration. I also help people navigate life transitions, such as early adulthood, career choices, grief and loss, and retirement, in addition to other life transitions. I offer hourly sessions, extended sessions for EMDR and am fluent in Spanish.
(312) 818-3764 View (312) 818-3764
Photo of Dr. Andrew McClintock, PhD, Psychologist
Dr. Andrew McClintock
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60641  (Online Only)
Are you struggling with a mental health issue, confused and unsure of where to turn? I can help. Through a psychological assessment, I will help you to understand the nature of the problem and what treatments are indicated for that problem. From there, I may offer a course of treatment or connect you with my colleague (Dr. Shannon McCarrick) for therapy. For more information about me, Dr. McCarrick, and our clinic, please see our website: www.mccarrickmcclintock.com
Are you struggling with a mental health issue, confused and unsure of where to turn? I can help. Through a psychological assessment, I will help you to understand the nature of the problem and what treatments are indicated for that problem. From there, I may offer a course of treatment or connect you with my colleague (Dr. Shannon McCarrick) for therapy. For more information about me, Dr. McCarrick, and our clinic, please see our website: www.mccarrickmcclintock.com
(773) 886-1279 View (773) 886-1279
Photo of Malisha Webber - Purposeful Pathways Counseling & Wellness Services, MA, LCPC, Counselor
Purposeful Pathways Counseling & Wellness Services
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60653  (Online Only)
Do you often feel powerless and overwhelmed with the stressors of everyday life? Suppose you are having trouble adjusting to the changes around you and maintaining relationships. Welcome to Purposeful Pathways Counseling & Wellness Services, a place where healing and growth are at the heart of everything we do. At Purposeful Pathways CW, we believe in the power of therapy to transform lives. We are here to help you navigate through difficult times, gain insight into your emotions and behaviors, and develop healthier ways to deal with routine stressors. Our goal is to empower you to create positive change and live a purposeful life.
Do you often feel powerless and overwhelmed with the stressors of everyday life? Suppose you are having trouble adjusting to the changes around you and maintaining relationships. Welcome to Purposeful Pathways Counseling & Wellness Services, a place where healing and growth are at the heart of everything we do. At Purposeful Pathways CW, we believe in the power of therapy to transform lives. We are here to help you navigate through difficult times, gain insight into your emotions and behaviors, and develop healthier ways to deal with routine stressors. Our goal is to empower you to create positive change and live a purposeful life.
(312) 854-7048 View (312) 854-7048
Photo of Rebecca L Nelson, AM, LCSW, Clinical Social Work/Therapist
Rebecca L Nelson
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618
Waitlist for new clients
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
(773) 985-5296 View (773) 985-5296
Photo of Stacy Kvet, PsyD, Psychologist
Stacy Kvet
Psychologist, PsyD
Verified Verified
Chicago, IL 60640  (Online Only)
I am honored to accompany people on the very personal journey of growth & healing. Life is not easy; it takes courage to share your vulnerabilities in order to unpack hurt, identify inner strengths, and create solutions towards change. My first step is to truly understand your experiences, your perspective on the world, and the unique intersecting identities you bring into the therapeutic space so that I may offer insights or strategies specific to your situation & personality. I frequently treat self-esteem, shame, identity or relationship concerns, women's issues, codependency, and those with a history of abuse or family violence.
I am honored to accompany people on the very personal journey of growth & healing. Life is not easy; it takes courage to share your vulnerabilities in order to unpack hurt, identify inner strengths, and create solutions towards change. My first step is to truly understand your experiences, your perspective on the world, and the unique intersecting identities you bring into the therapeutic space so that I may offer insights or strategies specific to your situation & personality. I frequently treat self-esteem, shame, identity or relationship concerns, women's issues, codependency, and those with a history of abuse or family violence.
(312) 815-5498 View (312) 815-5498
Photo of Eva S Ball - Therapy for Queer Chicagoans, LCSW, Clinical Social Work/Therapist
Therapy for Queer Chicagoans
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60659  (Online Only)
I was an activist long before I was a therapist, and I bridge these approaches in my work. Chicago parents, queers, spoonies, feminists, sex workers, polyfolx and weirdos of all stripes: I got you. I use Talk Therapy, EMDR & Mindfulness to help people heal from trauma and bring joy into their lives.
I was an activist long before I was a therapist, and I bridge these approaches in my work. Chicago parents, queers, spoonies, feminists, sex workers, polyfolx and weirdos of all stripes: I got you. I use Talk Therapy, EMDR & Mindfulness to help people heal from trauma and bring joy into their lives.
(773) 299-1625 View (773) 299-1625
Photo of James Searing, LCSW, Clinical Social Work/Therapist
James Searing
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60660  (Online Only)
My own healing journey has taught me that life gets hard and healing is messy. You don’t have to go through this alone. Sometimes the journey leaves us in many pieces, scattered thoughts, overwhelming tasks, grief, and broken dreams. It can feel like looking at a whole mountain before you. Yet, the view from higher up is worth every step. I'm here to travel with you-challenging, cheering, and celebrating your wins along the way. Little by little, you can turn your dreams into reality. The world is now full of new problems from endless tabs, too much scrolling, and coping with collective existential stress.
My own healing journey has taught me that life gets hard and healing is messy. You don’t have to go through this alone. Sometimes the journey leaves us in many pieces, scattered thoughts, overwhelming tasks, grief, and broken dreams. It can feel like looking at a whole mountain before you. Yet, the view from higher up is worth every step. I'm here to travel with you-challenging, cheering, and celebrating your wins along the way. Little by little, you can turn your dreams into reality. The world is now full of new problems from endless tabs, too much scrolling, and coping with collective existential stress.
(872) 219-0711 View (872) 219-0711
Photo of Phillipe Kleefield, PsyD, Psychologist
Phillipe Kleefield
Psychologist, PsyD
Verified Verified
Chicago, IL 60613
I complete diagnostic, psychological assessment. Psychological assessment is a unique skill which can help clarify symptoms, inform treatment, and help access necessary supportive services. My approach to psychological assessment is both collaborative and person-centered, meaning that I consider your background, your experiences, and other sources of information to best understand your symptoms holistically. I have been trained in psychological assessment with adults and adolescents. I can conduct assessments to consider for ADHD, Autism, Learning Disorders, and Personality Disorders. I am also accepting new therapy clients.
I complete diagnostic, psychological assessment. Psychological assessment is a unique skill which can help clarify symptoms, inform treatment, and help access necessary supportive services. My approach to psychological assessment is both collaborative and person-centered, meaning that I consider your background, your experiences, and other sources of information to best understand your symptoms holistically. I have been trained in psychological assessment with adults and adolescents. I can conduct assessments to consider for ADHD, Autism, Learning Disorders, and Personality Disorders. I am also accepting new therapy clients.
(773) 850-3763 View (773) 850-3763
Photo of Melissa Barrios, LCSW, Clinical Social Work/Therapist
Melissa Barrios
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
As a First Gen Latina, I can wholeheartedly relate to and understand several First Gen dynamics. I enjoy working with BIPOC, First Generation Latine, and Second Generation Latine. I specialize in working with people who are: healing generational trauma and breaking cycles, navigating challenging relationships with their loved ones, feeling exhausted of being the black sheep of the family and/or the responsible go to one of the family, struggling to honor their voice and needs, navigating stress and life changes, and wanting and needing a more spiritual and decolonized approach in therapy.
As a First Gen Latina, I can wholeheartedly relate to and understand several First Gen dynamics. I enjoy working with BIPOC, First Generation Latine, and Second Generation Latine. I specialize in working with people who are: healing generational trauma and breaking cycles, navigating challenging relationships with their loved ones, feeling exhausted of being the black sheep of the family and/or the responsible go to one of the family, struggling to honor their voice and needs, navigating stress and life changes, and wanting and needing a more spiritual and decolonized approach in therapy.
(872) 309-4016 View (872) 309-4016
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
67% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
65% Aetna
48% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.