Therapists in Rancho Cucamonga, CA

Photo of Leticia Hernandez, BA, MFT, Intern, Pre-Licensed Professional
Leticia Hernandez
Pre-Licensed Professional, BA, MFT, Intern
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! Our agency offers affordable, low-cost, telehealth therapy. As we all go through life figuring it out we are met with different challenges, experiences, and choices. As we try to do our best to be our best selves we realize it’s not as easy as we had hoped. Going through life without help can be incredibly difficult, demanding, and isolating.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth therapy. As we all go through life figuring it out we are met with different challenges, experiences, and choices. As we try to do our best to be our best selves we realize it’s not as easy as we had hoped. Going through life without help can be incredibly difficult, demanding, and isolating.
(951) 420-7213 View (951) 420-7213
Photo of Julie Alvarez, LCSW, Clinical Social Work/Therapist
Julie Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
Hello, my name is Julie Alvarez, and I am a Licensed Clinical Social Worker. Over my life time I have obtained a high degree of knowledge through work, specialized training and a lot of life experience thrown in. If you are experiencing anxiety, panic, depression, any trauma or other stress related issues, I am here to help you. I work with all ages from adolescents to older adults. I also provide a safe and confidential environment to meet your needs. Utilizing a number of proven treatments together we can work towards your desired goals. My goal for you is to help you move towards the life you want to live.
Hello, my name is Julie Alvarez, and I am a Licensed Clinical Social Worker. Over my life time I have obtained a high degree of knowledge through work, specialized training and a lot of life experience thrown in. If you are experiencing anxiety, panic, depression, any trauma or other stress related issues, I am here to help you. I work with all ages from adolescents to older adults. I also provide a safe and confidential environment to meet your needs. Utilizing a number of proven treatments together we can work towards your desired goals. My goal for you is to help you move towards the life you want to live.
(951) 720-2145 View (951) 720-2145
Photo of Mannya Sharma, LCSW, Clinical Social Work/Therapist
Mannya Sharma
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91737  (Online Only)
Hi there, I am a Licensed Clinical Social Worker (LCSW) with 8 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families while treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals. Whether you are seeking support for a specific challenge or simply seeking personal growth, I am here to listen and guide you toward healing & wellbeing.
Hi there, I am a Licensed Clinical Social Worker (LCSW) with 8 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families while treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals. Whether you are seeking support for a specific challenge or simply seeking personal growth, I am here to listen and guide you toward healing & wellbeing.
(951) 457-6903 View (951) 457-6903
Photo of Angela Alvarado, LMFT , MS, Marriage & Family Therapist
Angela Alvarado
Marriage & Family Therapist, LMFT , MS
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
(909) 403-7646 View (909) 403-7646
Photo of Danielle Vidart, LMFT, Marriage & Family Therapist
Danielle Vidart
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Waitlist for new clients
Hello there and welcome! I am a body affirming, sex affirming, culture, diversity, belief-system, LGBTQ+, you-affirming therapist. It is my goal to really see you and understand everything that goes into where you are right now in life. I use my personal experience as a person who feels things (no robot therapist here) and has experienced trauma to help us both understand you. I believe shaming you won’t get you where you are going - only empathy and understanding. Though if you are looking for a perfect therapist, I might not be the therapist for you. I make mistakes - I have locked myself out of the office before a session.
Hello there and welcome! I am a body affirming, sex affirming, culture, diversity, belief-system, LGBTQ+, you-affirming therapist. It is my goal to really see you and understand everything that goes into where you are right now in life. I use my personal experience as a person who feels things (no robot therapist here) and has experienced trauma to help us both understand you. I believe shaming you won’t get you where you are going - only empathy and understanding. Though if you are looking for a perfect therapist, I might not be the therapist for you. I make mistakes - I have locked myself out of the office before a session.
(951) 338-9271 View (951) 338-9271
Photo of Summer Forlenza - Summer Forlenza | EMDR + Ketamine Assisted Therapy, LMFT, Marriage & Family Therapist
Summer Forlenza | EMDR + Ketamine Assisted Therapy
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
(951) 904-2575 View (951) 904-2575
Photo of Gabrielle Rose Gonzalez, LMFT, Marriage & Family Therapist
Gabrielle Rose Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Feeling flooded by emotions you don't want to feel? Dealing with tightness in your chest, butterflies in your belly, or tension in your neck? You want life to be a vibe, but it's not? Maybe you try to reassure yourself, use positive affirmations, or think things through rationally, but you're still anxious, overwhelmed and angry? Maybe you're aware of your childhood wounds, but struggle to be their for your inner child when she needs you most? Perhaps you feel broken and wonder if this therapy journey will ever take you where you hope to go. Maybe you need to go deeper...
Feeling flooded by emotions you don't want to feel? Dealing with tightness in your chest, butterflies in your belly, or tension in your neck? You want life to be a vibe, but it's not? Maybe you try to reassure yourself, use positive affirmations, or think things through rationally, but you're still anxious, overwhelmed and angry? Maybe you're aware of your childhood wounds, but struggle to be their for your inner child when she needs you most? Perhaps you feel broken and wonder if this therapy journey will ever take you where you hope to go. Maybe you need to go deeper...
(909) 317-3524 View (909) 317-3524
Photo of Jackie Mcdonald, MA, DMFT , Intern, Marriage & Family Therapist Intern
Jackie Mcdonald
Marriage & Family Therapist Intern, MA, DMFT , Intern
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. I believe that therapy can be an invaluable tool as you strive to become the happiest and healthiest version of yourself. Behavioral health and helping others grow is my passion. My role is to offer you a safe and non-judgmental space to explore your past so that decisions and efforts in the present can lead to the future you strive to make a reality.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I believe that therapy can be an invaluable tool as you strive to become the happiest and healthiest version of yourself. Behavioral health and helping others grow is my passion. My role is to offer you a safe and non-judgmental space to explore your past so that decisions and efforts in the present can lead to the future you strive to make a reality.
(951) 556-6504 View (951) 556-6504
Photo of Yolanda Zaldivar, BS, MFT , Intern, Pre-Licensed Professional
Yolanda Zaldivar
Pre-Licensed Professional, BS, MFT , Intern
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hi Everyone! My name is Yolanda Zaldivar, you can call me Yoli. My overall goal is to allow an individual the dignity and grace they deserve while providing the safest environment possible, for the individual to be the best version of themselves with no judgment. With my personal and professional experience, when an individual begins their journey to self-discovery that brings change and healing within itself. The family dynamics of an individual will change when the individual changes. I have worked with children and their families for over twenty-two years. I started with children, early intervention with children on the Autism
Hi Everyone! My name is Yolanda Zaldivar, you can call me Yoli. My overall goal is to allow an individual the dignity and grace they deserve while providing the safest environment possible, for the individual to be the best version of themselves with no judgment. With my personal and professional experience, when an individual begins their journey to self-discovery that brings change and healing within itself. The family dynamics of an individual will change when the individual changes. I have worked with children and their families for over twenty-two years. I started with children, early intervention with children on the Autism
(951) 370-1323 View (951) 370-1323
Photo of Abigail M Shepherd, PhD, Psychologist
Abigail M Shepherd
Psychologist, PhD
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91701
As a Licensed Clinical Psychologist I intentionally provide tailored high quality and collaborative care to my patients. I work with my patients to identify goals for treatment. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole person care approach with attention to each aspect of your well-being.
As a Licensed Clinical Psychologist I intentionally provide tailored high quality and collaborative care to my patients. I work with my patients to identify goals for treatment. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole person care approach with attention to each aspect of your well-being.
(951) 596-5593 View (951) 596-5593
Photo of Jessica Secuya, MA, LMFT, Marriage & Family Therapist
Jessica Secuya
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
IMMEDIATE APPOINTMENTS AVAILABLE IN PERSON OR ZOOM. Do you worry a lot? Have a hard time doing things that you need to get done? You may have anxiety or depression. My name is Jessica Secuya and I have been helping people deal with life issues for the past 9 years. I specialize in life transitions (starting school, a new job, having a baby, losing a loved one), worry or anxiety, depression, PTSD and trauma.
IMMEDIATE APPOINTMENTS AVAILABLE IN PERSON OR ZOOM. Do you worry a lot? Have a hard time doing things that you need to get done? You may have anxiety or depression. My name is Jessica Secuya and I have been helping people deal with life issues for the past 9 years. I specialize in life transitions (starting school, a new job, having a baby, losing a loved one), worry or anxiety, depression, PTSD and trauma.
(909) 345-8011 View (909) 345-8011
Photo of Shelley Martin, LMFT, Marriage & Family Therapist
Shelley Martin
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you will be able to trust someone with your thoughts without feeling judged, are lurking.
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you will be able to trust someone with your thoughts without feeling judged, are lurking.
(951) 963-3578 View (951) 963-3578
Photo of Regina Famiglietti, MS, LMFT, Marriage & Family Therapist
Regina Famiglietti
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I help people cope with life stress, anxiety, or relationship issues. If you need assistance with a relationship (communicating, intimacy), anxiety, depression, life adjustments and changes, or loss of a loved one; therapy can help. I provide an open space for clients to express their thoughts and feelings about their lives. It can be difficult to reach out for assistance, however, I can be reached by phone, email or website www.counselingwithgina.com. The website provides information on my background. Please contact me to see if we are a good fit for your counseling needs.
I help people cope with life stress, anxiety, or relationship issues. If you need assistance with a relationship (communicating, intimacy), anxiety, depression, life adjustments and changes, or loss of a loved one; therapy can help. I provide an open space for clients to express their thoughts and feelings about their lives. It can be difficult to reach out for assistance, however, I can be reached by phone, email or website www.counselingwithgina.com. The website provides information on my background. Please contact me to see if we are a good fit for your counseling needs.
(909) 726-5810 View (909) 726-5810
Photo of Donna E Horne, LMFT, Marriage & Family Therapist
Donna E Horne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91739
“I can’t believe this is happening to us! Has our marriage been a lie! It looks like the marriage is over and with all I’ve been through I can’t believe I still don’t want it to end! Can my marriage be saved?” Marriage is definitely a team effort and when you are not playing on the same team it can look hopeless. Yet, appearances are often misleading! There is HOPE for you! I understand devastation of a heart that is sick from pain and can help you heal your heart. I offer hope to many that are on the journey to reconciliation or new beginnings.
“I can’t believe this is happening to us! Has our marriage been a lie! It looks like the marriage is over and with all I’ve been through I can’t believe I still don’t want it to end! Can my marriage be saved?” Marriage is definitely a team effort and when you are not playing on the same team it can look hopeless. Yet, appearances are often misleading! There is HOPE for you! I understand devastation of a heart that is sick from pain and can help you heal your heart. I offer hope to many that are on the journey to reconciliation or new beginnings.
(909) 347-5532 View (909) 347-5532
Photo of Vanessa C Fontes, PsyD, Psychologist
Vanessa C Fontes
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91730
You need a child therapist who does great work with your child, but also who communicates well with you. You've tried the self-help section, but you know you need more now. It's not about who said what, who did this, or didn't do that. It's about you and your child and what you both need right now to feel better. Whether you're dealing with relational issues between you and your child, Anxiety, behavioral issues, or simply symptoms of your child's diagnosis. I am here to help! My name is Vanessa Fontes. I am a clinical psychologist who loves working with families. Children, parents, and teens send them my way!
You need a child therapist who does great work with your child, but also who communicates well with you. You've tried the self-help section, but you know you need more now. It's not about who said what, who did this, or didn't do that. It's about you and your child and what you both need right now to feel better. Whether you're dealing with relational issues between you and your child, Anxiety, behavioral issues, or simply symptoms of your child's diagnosis. I am here to help! My name is Vanessa Fontes. I am a clinical psychologist who loves working with families. Children, parents, and teens send them my way!
(909) 693-3017 View (909) 693-3017
Photo of Chermel Williams - Bittersweet Encounters, LMFT, Marriage & Family Therapist
Bittersweet Encounters
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
(323) 709-8988 View (323) 709-8988
Photo of Lee Chimuanya Okelue, BA, MFT, LPCC, Intern, Pre-Licensed Professional
Lee Chimuanya Okelue
Pre-Licensed Professional, BA, MFT, LPCC, Intern
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
My area of specialty is in multicultural psychotherapy, which is an extension of general psychology that acknowledges that a person's worldview is influenced by many aspects of their identity, including race, ethnicity, gender, sexual orientation, and more. I meet with minorities and people of color, clients who are experiencing depression, anxiety, grief and loss, self-esteem, and life transitions.
My area of specialty is in multicultural psychotherapy, which is an extension of general psychology that acknowledges that a person's worldview is influenced by many aspects of their identity, including race, ethnicity, gender, sexual orientation, and more. I meet with minorities and people of color, clients who are experiencing depression, anxiety, grief and loss, self-esteem, and life transitions.
(951) 517-3989 View (951) 517-3989
Photo of Andrew Conway, BA, MSW, ASW, Pre-Licensed Professional
Andrew Conway
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I specialize in working with teens and adults from all walks of life. I work with individuals who have experienced trauma, post-traumatic stress disorder, stress and anxiety, depression, and substance use disorders.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I specialize in working with teens and adults from all walks of life. I work with individuals who have experienced trauma, post-traumatic stress disorder, stress and anxiety, depression, and substance use disorders.
(951) 944-3072 View (951) 944-3072
Photo of Maria Lara, LMFT, Marriage & Family Therapist
Maria Lara
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Do you find yourself stuck in negative patterns that don't serve you? I want to welcome you to a space where your thoughts and feelings are welcomed, explored, and valued. Therapy can help in managing stress, get clarity in relationships, gain self awareness, uncover new perspectives and foster resilience. Every individual goes through different challenges in life (divorce, grief, parenthood, anxiety, depression etc.) I would be honored to hear your story and provide guidance towards a more fulfilling and authentic life. Are you ready to begin this transformative journey?
Do you find yourself stuck in negative patterns that don't serve you? I want to welcome you to a space where your thoughts and feelings are welcomed, explored, and valued. Therapy can help in managing stress, get clarity in relationships, gain self awareness, uncover new perspectives and foster resilience. Every individual goes through different challenges in life (divorce, grief, parenthood, anxiety, depression etc.) I would be honored to hear your story and provide guidance towards a more fulfilling and authentic life. Are you ready to begin this transformative journey?
(909) 639-4342 View (909) 639-4342
Photo of Carly (Carolyn) Nash, MA, LCSW, Clinical Social Work/Therapist
Carly (Carolyn) Nash
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Life can be chaotic and weird, and a huge part of therapy is learning to find balance, and what balance is is entirely up to you. Maybe you're looking for support as you adjust to the changes of our current world, newfound independence as you enter into your 20s and beyond, struggling with anxiety or depression, ADHD, your relationship with food and body, or just want someone to talk through things with. My hope is that together, we can collaborate to help you in your journey through life and into adulthood.
Life can be chaotic and weird, and a huge part of therapy is learning to find balance, and what balance is is entirely up to you. Maybe you're looking for support as you adjust to the changes of our current world, newfound independence as you enter into your 20s and beyond, struggling with anxiety or depression, ADHD, your relationship with food and body, or just want someone to talk through things with. My hope is that together, we can collaborate to help you in your journey through life and into adulthood.
(626) 602-9099 View (626) 602-9099
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How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

500+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

94% Anxiety
87% Depression
77% Relationship Issues
76% Self Esteem
72% Trauma and PTSD
72% Coping Skills
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

73% Aetna
69% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Rancho Cucamonga, CA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.