Therapists in Statesville, NC
![Photo of Cierra Sloop](https://photos.psychologytoday.com/8e2b46b8-d4b8-4864-824b-6d3f72d9aa6d/2/320x400.jpeg)
You’re overwhelmed, and the chaos and stress make you question “can life really get any better?” Heartbreak has brought hard feelings you don’t know what to do with. You might even say “I don’t feel like myself” and wonder if something is wrong with you. Your past causes anxiety that you’ve carried for years. You’re alone and feel like a burden on others. If this is you, you are not alone.
You’re overwhelmed, and the chaos and stress make you question “can life really get any better?” Heartbreak has brought hard feelings you don’t know what to do with. You might even say “I don’t feel like myself” and wonder if something is wrong with you. Your past causes anxiety that you’ve carried for years. You’re alone and feel like a burden on others. If this is you, you are not alone.
![Photo of Nichole C Lentz - New Arrows Counseling, PLLC , LCMHC, Counselor](https://photos.psychologytoday.com/edd507e2-5caa-493c-8965-8b798bce624b/3/320x400.jpeg)
At New Arrows Counseling, PLLC we work with children, teens, and adults that are struggling with any of the challenges that life throws our way. Our therapist, Nichole Lentz, specializes in dealing with anxiety, depression, and parenting skills as well postpartum and perinatal issues. We also provide Life Coach services for those individuals who are needing help and support in reaching their goals in personal growth, relationships, work, diet/exercise, or organizational skills.
At New Arrows Counseling, PLLC we work with children, teens, and adults that are struggling with any of the challenges that life throws our way. Our therapist, Nichole Lentz, specializes in dealing with anxiety, depression, and parenting skills as well postpartum and perinatal issues. We also provide Life Coach services for those individuals who are needing help and support in reaching their goals in personal growth, relationships, work, diet/exercise, or organizational skills.
![Photo of Clifford Wilson, LCMHC](https://photos.psychologytoday.com/6b16f626-4574-404f-912c-b909c1012e45/1/320x400.jpeg)
Clifford Wilson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Statesville, NC 28625
Clifford Wilson, LMHC Clifford Wilson is a Licensed Mental Health Counselor in North Carolina who has been practicing since 1998. He has a Master's Degree in Counseling Education. Clifford's personal philosophy is eclectic in nature. He incorporates different theoretical approaches in helping the client depending on age and problems of the client. One of the theories he uses is Solution-Focus Therapy, a cognitive approach which address how we think. Clifford believes we can focus too much time and energy on the problem itself versus on finding solution(s). Another theory he might use is Person-Centered Therapy.
Clifford Wilson, LMHC Clifford Wilson is a Licensed Mental Health Counselor in North Carolina who has been practicing since 1998. He has a Master's Degree in Counseling Education. Clifford's personal philosophy is eclectic in nature. He incorporates different theoretical approaches in helping the client depending on age and problems of the client. One of the theories he uses is Solution-Focus Therapy, a cognitive approach which address how we think. Clifford believes we can focus too much time and energy on the problem itself versus on finding solution(s). Another theory he might use is Person-Centered Therapy.
![Photo of Mary Bennett, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a30151b-0857-40c1-81aa-6ccdc32f7688/2/320x400.jpeg)
Mary Bennett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Statesville, NC 28677
Waitlist for new clients
Welcome! I’m Mary Bennett, a dedicated therapist specializing in helping individuals navigate codependency, relationship challenges, and trauma recovery. My passion lies in empowering motivated individuals who are ready to take charge of their lives and embark on a journey of transformation. What were the childhood messages you received growing up that have shaped you? What traumas did you witness that have led to distorted beliefs about yourself and others? Were you manipulated so often by others that you are scared to trust anyone? These are the kinds of questions I explore with my clients.
Welcome! I’m Mary Bennett, a dedicated therapist specializing in helping individuals navigate codependency, relationship challenges, and trauma recovery. My passion lies in empowering motivated individuals who are ready to take charge of their lives and embark on a journey of transformation. What were the childhood messages you received growing up that have shaped you? What traumas did you witness that have led to distorted beliefs about yourself and others? Were you manipulated so often by others that you are scared to trust anyone? These are the kinds of questions I explore with my clients.
![Photo of Cortney Gordon, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96d5ae9b-c06a-4d09-bf4a-a21c861ea2b6/1/320x400.jpeg)
Cortney Gordon is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2017. She has a Bachelor’s and Advanced Standing Master’s Degree in Social Work from Kutztown University of Pennsylvania. As a licensed therapist associate and a seasoned medical social worker, Cortney brings a unique perspective to her practice, drawing on her expertise in working with patients and families navigating complex medical systems.
Cortney Gordon is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2017. She has a Bachelor’s and Advanced Standing Master’s Degree in Social Work from Kutztown University of Pennsylvania. As a licensed therapist associate and a seasoned medical social worker, Cortney brings a unique perspective to her practice, drawing on her expertise in working with patients and families navigating complex medical systems.
![Photo of Angel R Kolle, CADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4e535921-7cdb-453e-9efb-7f6cf7170e32/1/320x400.jpeg)
My ideal client could have a variety of substance abuse issues. They use the tools in their person-centered care plan to work on their recovery and become the best version of themselves without the hindrance of addiction. My client needs my support, and they need to feel safe with me as they work their recovery journey. We will work together and along with the support of family they will reach their goal of freedom from addiction.
My ideal client could have a variety of substance abuse issues. They use the tools in their person-centered care plan to work on their recovery and become the best version of themselves without the hindrance of addiction. My client needs my support, and they need to feel safe with me as they work their recovery journey. We will work together and along with the support of family they will reach their goal of freedom from addiction.
![Photo of Shawn Causby - Elevate Life Counseling, MS, LCMHC, LCAS, NCC](https://photos.psychologytoday.com/71272fbe-7784-4968-baec-6dbdce6592d0/3/320x400.jpeg)
I received Master's in Marriage and Family Therapy and in Clinical Mental Health Counseling. I have extensive experience in working with a wide variety of socio-economic backgrounds and cultures. I have experience working with anxiety disorders, depression, life transitions, women's issues, post-traumatic stress, bi-polar, psychotic disorders, substance abuse and many other issues. My approach is best described as Holistic & Integrative while it is self-empowering and collaborative. I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and body centered approaches, Cognitive Behavioral Therapy, Expressive Art Therapy, and Motivational Interviewing.
I received Master's in Marriage and Family Therapy and in Clinical Mental Health Counseling. I have extensive experience in working with a wide variety of socio-economic backgrounds and cultures. I have experience working with anxiety disorders, depression, life transitions, women's issues, post-traumatic stress, bi-polar, psychotic disorders, substance abuse and many other issues. My approach is best described as Holistic & Integrative while it is self-empowering and collaborative. I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and body centered approaches, Cognitive Behavioral Therapy, Expressive Art Therapy, and Motivational Interviewing.
![Photo of Shameka Harley Chambers, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34167be6-6423-4e12-a5dc-d9529d42c4db/1/320x400.jpeg)
Shameka Harley Chambers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Statesville, NC 28625
I am a North Carlina Licensed Clinical Social Worker with over 24 years of experience working with children, adolescents, families and adults with an array of social and emotional needs. If you, your child, or loved one is struggling to manage life stressors, the initial or ongoing impact of trauma, bullying, low esteem, anxiety, depression, indecisiveness, or desire to learn additional coping or interpersonal skills, I am here to support you. My goal is to partner with those who entrust me, to support your efforts in navigating your journey of healing, change, and growth.
I am a North Carlina Licensed Clinical Social Worker with over 24 years of experience working with children, adolescents, families and adults with an array of social and emotional needs. If you, your child, or loved one is struggling to manage life stressors, the initial or ongoing impact of trauma, bullying, low esteem, anxiety, depression, indecisiveness, or desire to learn additional coping or interpersonal skills, I am here to support you. My goal is to partner with those who entrust me, to support your efforts in navigating your journey of healing, change, and growth.
![Photo of Megan LeAnn Byerly, LCMHC](https://photos.psychologytoday.com/84236860-e795-442b-a053-21684de7bda3/2/320x400.jpeg)
Megan LeAnn Byerly
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Statesville, NC 28677
I think it is safe to assume that if you have found yourself here on my page, you are looking for the right counselor to pursue mental health counseling services with whether it be for yourself, family member, friend, or another loved one. Well, hopefully I will be that perfect fit counselor you are looking for! My name is Megan Byerly, LCMHC, and I am an undergraduate from Western Carolina, double majoring in Psychology and Recreational Therapy. I then obtained my graduate degree from Lenoir-Rhyne University in Clinical Mental Health Counseling. I have been working in the field for over 5 years, in various settings.
I think it is safe to assume that if you have found yourself here on my page, you are looking for the right counselor to pursue mental health counseling services with whether it be for yourself, family member, friend, or another loved one. Well, hopefully I will be that perfect fit counselor you are looking for! My name is Megan Byerly, LCMHC, and I am an undergraduate from Western Carolina, double majoring in Psychology and Recreational Therapy. I then obtained my graduate degree from Lenoir-Rhyne University in Clinical Mental Health Counseling. I have been working in the field for over 5 years, in various settings.
![Photo of Will Bennett, LCMHCA, Counselor](https://photos.psychologytoday.com/1c8b74c6-9251-4c96-a148-b0bd8c63ee52/1/320x400.jpeg)
Are you tired of trying to work through your problems on your own? Are there times where you feel emotionally or mentally checked out? Does it make you feel less than to ask for help? It is common to find yourself stuck in a cycle, lose your motivation or purpose, and just don’t know what to do next. Almost like you have tried everything to change or be better, but nothing seems to stick or work like you’d hoped. You didn’t realize the toll anxiety, depression, trauma, and stress was or could have on your relationships and reaching your goals. You’ve realized you need to talk to someone, and you probably have a lot of questions.
Are you tired of trying to work through your problems on your own? Are there times where you feel emotionally or mentally checked out? Does it make you feel less than to ask for help? It is common to find yourself stuck in a cycle, lose your motivation or purpose, and just don’t know what to do next. Almost like you have tried everything to change or be better, but nothing seems to stick or work like you’d hoped. You didn’t realize the toll anxiety, depression, trauma, and stress was or could have on your relationships and reaching your goals. You’ve realized you need to talk to someone, and you probably have a lot of questions.
![Photo of Sueann Brown, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/001c7d3f-ac4f-4b96-86fe-a6f997939cd2/2/320x400.png)
Sue Ann earned her Bachelor's Degree (BA) in Sociology and Anthropology from the University of Mississippi and her Master of Social Work Degree (MSW) with a concentration in geriatric and elderly issues from the University of Alabama. Sue Ann has provided Critical Incident Stress Management (CISM) to individuals and groups as a certified CISM specialist since 2003. Sue Ann has clinical experience working with clients of all ages, with the goal of helping clients better their lives by making sense of life stressors through personal growth and gaining new perspecitives and insights.
Sue Ann earned her Bachelor's Degree (BA) in Sociology and Anthropology from the University of Mississippi and her Master of Social Work Degree (MSW) with a concentration in geriatric and elderly issues from the University of Alabama. Sue Ann has provided Critical Incident Stress Management (CISM) to individuals and groups as a certified CISM specialist since 2003. Sue Ann has clinical experience working with clients of all ages, with the goal of helping clients better their lives by making sense of life stressors through personal growth and gaining new perspecitives and insights.
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![Photo of Barbara Miller, LCMCHS](https://photos.psychologytoday.com/c4de63a8-41ae-4444-9048-b0f4e0d3d22f/1/320x400.jpeg)
Barbara Miller
Licensed Clinical Mental Health Counselor, LCMCHS
Verified Verified
Statesville, NC 28625
Barbara Miller is a North Carolina Licensed Clinical Mental Health Counselor Supervisor. She earned her Master's at Nova University in Florida. She has 30 years' experience in individual, family and group therapy in office and school settings, over telehealth and, when warranted, in the home. She enjoys working with children, adolescents and their families, as well as adults. Barbara is proud to offer multiple therapy techniques including CBT, DBT, Reality, Person Centered, Motivational Interviewing and Psychoeducation to help each client reach their unique life goals.
Barbara Miller is a North Carolina Licensed Clinical Mental Health Counselor Supervisor. She earned her Master's at Nova University in Florida. She has 30 years' experience in individual, family and group therapy in office and school settings, over telehealth and, when warranted, in the home. She enjoys working with children, adolescents and their families, as well as adults. Barbara is proud to offer multiple therapy techniques including CBT, DBT, Reality, Person Centered, Motivational Interviewing and Psychoeducation to help each client reach their unique life goals.
![Photo of Elizabeth Nailling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61b6b037-8317-4549-8b4c-0baa59961618/1/320x400.jpeg)
Elizabeth Nailling
Clinical Social Work/Therapist, LCSW
Verified Verified
Statesville, NC 28677 (Online Only)
Are you feeling stuck in a cycle that feels impossible to get out of? Or maybe you're holding on to hope of becoming your best self, but there's always something getting in the way. If you are a young adult who is ready to let go of the unnecessary weight holding you back, you've come to the right place. I specialize in working with adolescents and young adults with trauma, anxiety, depression, & general life stress.
Are you feeling stuck in a cycle that feels impossible to get out of? Or maybe you're holding on to hope of becoming your best self, but there's always something getting in the way. If you are a young adult who is ready to let go of the unnecessary weight holding you back, you've come to the right place. I specialize in working with adolescents and young adults with trauma, anxiety, depression, & general life stress.
![Photo of Tracy Lee Gilreath, LCMHCS](https://photos.psychologytoday.com/401bba4b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tracy Lee Gilreath
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
Statesville, NC 28677
We all have times of suffering in our lives; it is difficult to walk through those times alone. Having gone through my own healing in counseling, and being a "wounded healer" aids me in being able to help others deal with their own suffering. I worked as a youth pastor for 16 years and in the mental health industry for the past 15 years with adolescents, children, and their families. I seek to help families that are having conflict in their home as well as those having school issues.
We all have times of suffering in our lives; it is difficult to walk through those times alone. Having gone through my own healing in counseling, and being a "wounded healer" aids me in being able to help others deal with their own suffering. I worked as a youth pastor for 16 years and in the mental health industry for the past 15 years with adolescents, children, and their families. I seek to help families that are having conflict in their home as well as those having school issues.
![Photo of Holly Young, LMHC](https://photos.psychologytoday.com/db092053-7f03-4cdb-9c35-21da4d5a7a7d/1/320x400.jpeg)
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
![Photo of Daniel Cooke - GARD Therapeutic Services , LCMHC-A, LCAS-A, CTP, Counselor](https://photos.psychologytoday.com/aad3aab5-59d0-4767-b453-7c3ef1082cd1/2/320x400.jpeg)
GARD Therapeutic Services
Counselor, LCMHC-A, LCAS-A, CTP
Verified Verified
Statesville, NC 28625 (Online Only)
I strive to meet my clients where they are in their life journey. I have a passion to help guide and encourage them to reach their ultimate goals. I work with clients facing various challenges including but not limited to substance abuse, depression, anxiety, and trauma. I am a US Navy Veteran, so working with other Veterans is a passion of mine and something I am grateful to be able to do. Building motivation, managing depressive or anxious symptoms, setting life goals, developing boundaries, overcoming trauma or addiction and more, if that is what you desire, I can help.
I strive to meet my clients where they are in their life journey. I have a passion to help guide and encourage them to reach their ultimate goals. I work with clients facing various challenges including but not limited to substance abuse, depression, anxiety, and trauma. I am a US Navy Veteran, so working with other Veterans is a passion of mine and something I am grateful to be able to do. Building motivation, managing depressive or anxious symptoms, setting life goals, developing boundaries, overcoming trauma or addiction and more, if that is what you desire, I can help.
![Photo of Josh Gardner, LCMHCA](https://photos.psychologytoday.com/cc304342-99a4-4df3-8a7a-d0ba5a448865/1/320x400.jpeg)
Josh Gardner
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Statesville, NC 28677
I work with clients who struggle with anxiety, self-understanding, and communication. While I generally focus on older teens, young adults, and couples, I also work with those older or younger down to age 12. Often clients aren't sure what their goals are or aren't sure how to begin. I create a safe and supportive space to speak freely so that self understanding can can grow and anxiety can diminish.
I work with clients who struggle with anxiety, self-understanding, and communication. While I generally focus on older teens, young adults, and couples, I also work with those older or younger down to age 12. Often clients aren't sure what their goals are or aren't sure how to begin. I create a safe and supportive space to speak freely so that self understanding can can grow and anxiety can diminish.
![Photo of Keith Devine, MACC, LCMHC, Counselor](https://photos.psychologytoday.com/4f7bbf1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a practicing therapist in Statesville, North Carolina. In addition to being a Licensed Clinical Mental Health Counselor, I have over 20 years of experience as a pastoral counselor. I work with adolescents, adults, couples, and families. My primary goal is to provide a grace-centered, non-judgmental, safe environment where healing can truly occur. My theoretical basis for counseling includes the integration of a Biblical worldview with compatible psychological perspectives. I also help clients find their true identity through a Christ-centered Identity Discovery Process.
I am a practicing therapist in Statesville, North Carolina. In addition to being a Licensed Clinical Mental Health Counselor, I have over 20 years of experience as a pastoral counselor. I work with adolescents, adults, couples, and families. My primary goal is to provide a grace-centered, non-judgmental, safe environment where healing can truly occur. My theoretical basis for counseling includes the integration of a Biblical worldview with compatible psychological perspectives. I also help clients find their true identity through a Christ-centered Identity Discovery Process.
![Photo of Eric Buell, LMHC](https://photos.psychologytoday.com/1db5cef7-f964-4b58-9be8-477bc66f5958/1/320x400.png)
I am a Licensed Clinical Mental Health Counselor with six years of experience. I specialize in the areas of depression, anxiety, addiction, relationship issues, trauma, and PTSD. I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy. My purpose is to provide a place to show up exactly as you are, feeling welcome to share and process your experiences.
I am a Licensed Clinical Mental Health Counselor with six years of experience. I specialize in the areas of depression, anxiety, addiction, relationship issues, trauma, and PTSD. I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy. My purpose is to provide a place to show up exactly as you are, feeling welcome to share and process your experiences.
![Photo of Brenda Martin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/461d2c41-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi. I am Brenda Martin. I am a licensed clinical social work/therapist with thirty years experience. I offer services to children and families, teens, couples, and adults. I understand that contacting a mental health provider can be a frightening situation. I explain to you over the phone what to expect, and work to put you at ease from the first moment we talk. I enjoy assisting people in finding their strengths and utilizing them to overcome the current problems. My office is located in the downtown Statesville, NC area with easy access. I look forward to talking with you.
Hi. I am Brenda Martin. I am a licensed clinical social work/therapist with thirty years experience. I offer services to children and families, teens, couples, and adults. I understand that contacting a mental health provider can be a frightening situation. I explain to you over the phone what to expect, and work to put you at ease from the first moment we talk. I enjoy assisting people in finding their strengths and utilizing them to overcome the current problems. My office is located in the downtown Statesville, NC area with easy access. I look forward to talking with you.
See more therapy options for Statesville
Nearby Searches for Statesville
- Catawba
- Conover
- Cornelius
- Davidson
- Harmony
- Hiddenite
- Mocksville
- Mooresville
- Newton
- Sherrills Ford
- Taylorsville
- Troutman
How does your Therapist compare?
Number of Therapists in Statesville, NC
80+
Average cost per session
$120
Therapists in Statesville, NC who prioritize treating:
95% | Anxiety |
88% | Depression |
69% | Grief |
69% | Trauma and PTSD |
69% | Self Esteem |
68% | Relationship Issues |
68% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
78% | Aetna |
69% | Cigna and Evernorth |
How Therapists in Statesville, NC see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Statesville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.