Therapists in Orange Park, FL

Photo of Anne Morollo, Morollo, Counselor
Anne Morollo
Counselor, Morollo
Verified Verified
1 Endorsed
Orange Park, FL 32073  (Online Only)
I am a psychotherapist with 10 years in private practice seeing families, individuals and couples. Since 2013, I have been providing holistic mental health care from a Jungian tradition. The term 'holistic' to the pioneer Carl Jung, meant unity between the conscious and the unconscious. Frequently it further means recognition and treatment of an individual in mind, body and spirit. Both ideals are at the heart of integrative practice. Holistic to me does not mean 'alternative', although I have many decades of immersing myself in healing modalities that are, including acupuncture and nutrition.
I am a psychotherapist with 10 years in private practice seeing families, individuals and couples. Since 2013, I have been providing holistic mental health care from a Jungian tradition. The term 'holistic' to the pioneer Carl Jung, meant unity between the conscious and the unconscious. Frequently it further means recognition and treatment of an individual in mind, body and spirit. Both ideals are at the heart of integrative practice. Holistic to me does not mean 'alternative', although I have many decades of immersing myself in healing modalities that are, including acupuncture and nutrition.
(904) 867-7917 View (904) 867-7917
Photo of Stephanie Lugo, LCSW, Clinical Social Work/Therapist
Stephanie Lugo
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange Park, FL 32073
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(904) 601-0296 View (904) 601-0296
Photo of Edna Schaefer, MA, LMHC, QS, Counselor
Edna Schaefer
Counselor, MA, LMHC, QS
Verified Verified
4 Endorsed
Orange Park, FL 32073
Working through a life change? In a slump or feeling stuck? I work with parents and their children, individuals and couples to stabilize and re-focus on choices, health and healthy behaviors to allow the best opportunities for success socially and emotionally. Change is a part of life and harnessing the power of change and working towards life fulfillment is the foundation of our time together.
Working through a life change? In a slump or feeling stuck? I work with parents and their children, individuals and couples to stabilize and re-focus on choices, health and healthy behaviors to allow the best opportunities for success socially and emotionally. Change is a part of life and harnessing the power of change and working towards life fulfillment is the foundation of our time together.
(904) 685-1478 View (904) 685-1478
Photo of Amy A Wilson, LMHC, Counselor
Amy A Wilson
Counselor, LMHC
Verified Verified
Orange Park, FL 32065  (Online Only)
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida with 16 years experience in the field of mental health. I help individuals, couples, and families find new ways to navigate life. To find hope and where there once was none. I specialize in trauma, substance use, marriage and family counseling, and various mental health diagnoses. I am a wife, mother, and lover of Great Danes (we have 2). I am a trained in EMDR through EMDRIA and a Certified Trauma Professional, a Certified Mindfulness-Informed Clinician, certified in Trauma Focused Cognitive Behavioral Therapy, and CAMS Certified in Suicide Prevention.
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida with 16 years experience in the field of mental health. I help individuals, couples, and families find new ways to navigate life. To find hope and where there once was none. I specialize in trauma, substance use, marriage and family counseling, and various mental health diagnoses. I am a wife, mother, and lover of Great Danes (we have 2). I am a trained in EMDR through EMDRIA and a Certified Trauma Professional, a Certified Mindfulness-Informed Clinician, certified in Trauma Focused Cognitive Behavioral Therapy, and CAMS Certified in Suicide Prevention.
(904) 780-9668 View (904) 780-9668
Photo of Dr. Pamela Russell, ThD, PLC, CPCC, Therapy, Counsel, Pastoral Counselor
Dr. Pamela Russell
Pastoral Counselor, ThD, PLC, CPCC, Therapy, Counsel
Verified Verified
Orange Park, FL 32065
At some time or another, many of us will search for ways to improve their interpersonal, marital and familial relationships. In that search, we often turn to marriage and family counseling, which uses conflict resolution and communication to strengthen relationships. Here are some of the areas where we provide help: Communication Skills, Conflict Resolution, Increasing Self-Esteem, Coping Skills, Cultivating Healthy Behaviors, Defining Roles and Building Stronger Bonds. Regardless of the type of relationship you are dealing with, they all present challenges. I can help you with those listed or many others. Just give me a call.
At some time or another, many of us will search for ways to improve their interpersonal, marital and familial relationships. In that search, we often turn to marriage and family counseling, which uses conflict resolution and communication to strengthen relationships. Here are some of the areas where we provide help: Communication Skills, Conflict Resolution, Increasing Self-Esteem, Coping Skills, Cultivating Healthy Behaviors, Defining Roles and Building Stronger Bonds. Regardless of the type of relationship you are dealing with, they all present challenges. I can help you with those listed or many others. Just give me a call.
(904) 877-4964 View (904) 877-4964
Photo of Dr. Stephanie Milne, PsyD, BCB, BCB-HRV, CPM, Psychologist
Dr. Stephanie Milne
Psychologist, PsyD, BCB, BCB-HRV, CPM
Verified Verified
4 Endorsed
Orange Park, FL 32073
Most of the time people manage their lives very well. Sometimes, they need some direction or focus to get back on the right path. I take the time to get to know my patients, to know what matters to them and then use that information to help motivate, guide, and inspire them to make the changes they need to make in order to live their life committed to their goals and values. It is often not an easy road, but together, great things can happen!
Most of the time people manage their lives very well. Sometimes, they need some direction or focus to get back on the right path. I take the time to get to know my patients, to know what matters to them and then use that information to help motivate, guide, and inspire them to make the changes they need to make in order to live their life committed to their goals and values. It is often not an easy road, but together, great things can happen!
(904) 685-8756 View (904) 685-8756
Photo of Alysa Gregory, LCSW, Clinical Social Work/Therapist
Alysa Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange Park, FL 32065  (Online Only)
I have always had a passion for practicing as a therapist, and the reason is simple; I believe that all human beings are and were created equally and ultimately are all in search of the same thing in life, happiness. It took me some time before I chose to pursue a career in mental health and many hours, days and years of exploring my innermost being before I knew that this field was for me. I have spent a lot of time exploring the behaviors, feelings, and emotions of others, along with getting to know myself and learning to be in tune with my innermost self.
I have always had a passion for practicing as a therapist, and the reason is simple; I believe that all human beings are and were created equally and ultimately are all in search of the same thing in life, happiness. It took me some time before I chose to pursue a career in mental health and many hours, days and years of exploring my innermost being before I knew that this field was for me. I have spent a lot of time exploring the behaviors, feelings, and emotions of others, along with getting to know myself and learning to be in tune with my innermost self.
(904) 204-3835 View (904) 204-3835
Photo of Amanda Davis Cassidy,  MS, LMHC, Counselor
Amanda Davis Cassidy
Counselor, MS, LMHC
Verified Verified
Orange Park, FL 32065
Not accepting new clients
Does it feel as if depression and anxiety have stolen your zest for life? Are you working through relationship challenges? Are you grieving the loss of loved ones, your home, or lifestyle? If you experience depression, anxiety, substance misuse, mood instability, or other challenges, I want to support you in improving your quality of life. Life doesn’t have to be full of lows and racing thoughts that prevent you from living life to the fullest. Please text, email, or call anytime so we can get started! (Email (amanda a/t perspectivesofNEflorida.com) and text (904.945.7749) are easiest way to get in touch)!
Does it feel as if depression and anxiety have stolen your zest for life? Are you working through relationship challenges? Are you grieving the loss of loved ones, your home, or lifestyle? If you experience depression, anxiety, substance misuse, mood instability, or other challenges, I want to support you in improving your quality of life. Life doesn’t have to be full of lows and racing thoughts that prevent you from living life to the fullest. Please text, email, or call anytime so we can get started! (Email (amanda a/t perspectivesofNEflorida.com) and text (904.945.7749) are easiest way to get in touch)!
(904) 320-0374 View (904) 320-0374
Photo of Huguena Smallwood, LCSW, Clinical Social Work/Therapist
Huguena Smallwood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orange Park, FL 32073  (Online Only)
I specialize in helping young adults between the ages of 20 and 40 who are struggling with day-to-day functioning due to stress, anxiety, depression, ADHD, relationship issues, and life transitions. I provide a judgment-free, safe space where individuals and couples can express themselves openly. Using a client-centered approach, I tailor treatment plans to meet your unique needs.
I specialize in helping young adults between the ages of 20 and 40 who are struggling with day-to-day functioning due to stress, anxiety, depression, ADHD, relationship issues, and life transitions. I provide a judgment-free, safe space where individuals and couples can express themselves openly. Using a client-centered approach, I tailor treatment plans to meet your unique needs.
(904) 875-2963 View (904) 875-2963
Photo of Sabrina Nasta, LMHC, MA, Counselor
Sabrina Nasta
Counselor, LMHC, MA
Verified Verified
Orange Park, FL 32073
Hi there! My hope is to help empower individuals in their healing and growth through the therapeutic embodiment of one’s mind, body, and spirit within their past, present, and future. My integration of work in mental health, yoga, & mindfulness allows me to support and help those in need in varying ways. Whether you want to process the past, work on a relationship, or build confidence and strength, I am here for your ultimate growth!
Hi there! My hope is to help empower individuals in their healing and growth through the therapeutic embodiment of one’s mind, body, and spirit within their past, present, and future. My integration of work in mental health, yoga, & mindfulness allows me to support and help those in need in varying ways. Whether you want to process the past, work on a relationship, or build confidence and strength, I am here for your ultimate growth!
(904) 320-0391 View (904) 320-0391
Photo of Jules Jean-Pierre - Therapeutic Hope Counseling, LLC , MA, LMHC, LMFT-QS, Marriage & Family Therapist
Therapeutic Hope Counseling, LLC
Marriage & Family Therapist, MA, LMHC, LMFT-QS
Verified Verified
6 Endorsed
Orange Park, FL 32073
Are you struggling with finding your path in life? Is it possible that you are awakening and trying to understand this journey that you've embarked on? There is a definite shift that has occurred and this change can be scary. The journey itself can be even more daunting especially when unsure of which path is right for you. Whether this new path is working towards forgiveness, grief, the root cause of your anxiety, addressing trauma or facing the negative part of you that's been weighing you down....know that you don't have to do this alone. Contact the office to schedule a consult with one of our therapist, today!
Are you struggling with finding your path in life? Is it possible that you are awakening and trying to understand this journey that you've embarked on? There is a definite shift that has occurred and this change can be scary. The journey itself can be even more daunting especially when unsure of which path is right for you. Whether this new path is working towards forgiveness, grief, the root cause of your anxiety, addressing trauma or facing the negative part of you that's been weighing you down....know that you don't have to do this alone. Contact the office to schedule a consult with one of our therapist, today!
(904) 497-4772 View (904) 497-4772
Photo of Jennifer Ann Dahl - Jennifer Ann Counseling Now accepting new clients!, CRC, LPC, LMHC, Counselor
Jennifer Ann Counseling Now accepting new clients!
Counselor, CRC, LPC, LMHC
Verified Verified
17 Endorsed
Orange Park, FL 32073
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything? Are you feeling alone as no one around you gets it? Is this possibly leading you to emotional eating, drinking or using drugs? We can help you!
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything? Are you feeling alone as no one around you gets it? Is this possibly leading you to emotional eating, drinking or using drugs? We can help you!
(904) 664-5487 View (904) 664-5487
Photo of Fulterius King, LPC, LMHC
Fulterius King
Licensed Mental Health Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Orange Park, FL 32073  (Online Only)
Welcome! I am a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health Counselor in the state of Florida. I understand how challenging it can be to open up to another person about issues that are troubling you in life. This is the reason, I intend to provide you with a nonjudgmental, affirming space, to help you feel comfortable to process your thoughts and feelings, and express yourself, at your will. You can expect me to explore how I can add to your wellness journey to help you get the most out of your therapy experience. Together, we will work towards helping you become the best version of yourself.
Welcome! I am a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health Counselor in the state of Florida. I understand how challenging it can be to open up to another person about issues that are troubling you in life. This is the reason, I intend to provide you with a nonjudgmental, affirming space, to help you feel comfortable to process your thoughts and feelings, and express yourself, at your will. You can expect me to explore how I can add to your wellness journey to help you get the most out of your therapy experience. Together, we will work towards helping you become the best version of yourself.
(904) 944-9649 View (904) 944-9649
Photo of Amanda Leann Hannah - River's Edge Counseling, PLLC, LMHC, LCSW, LMFT, Counselor
River's Edge Counseling, PLLC
Counselor, LMHC, LCSW, LMFT
Verified Verified
Orange Park, FL 32065
"Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere."--Emma Smith. At River's Edge Counseling, we strive to help you navigate the difficult circumstances that come with life. There is hope and purpose for you, regardless of your background, and we believe that work and collaboration will help you uncover what is preventing you from living out your purpose with joy and fulfillment. We specialize in working with individuals who have endured traumatic events, and suffer from symptoms of Post-Traumatic Stress and related issues. IMMEDIATE APPTS MAY BE AVAILABLE
"Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere."--Emma Smith. At River's Edge Counseling, we strive to help you navigate the difficult circumstances that come with life. There is hope and purpose for you, regardless of your background, and we believe that work and collaboration will help you uncover what is preventing you from living out your purpose with joy and fulfillment. We specialize in working with individuals who have endured traumatic events, and suffer from symptoms of Post-Traumatic Stress and related issues. IMMEDIATE APPTS MAY BE AVAILABLE
(904) 637-8436 View (904) 637-8436
Photo of Desiree Patrick, LMHC, Counselor
Desiree Patrick
Counselor, LMHC
Verified Verified
Orange Park, FL 32065  (Online Only)
Welcome! Accepting New Clients! I'm a licensed mental health counselor in the state of Florida. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event; I am dedicated to providing a confidential and collaborative approach to your treatment. I have years of experience in providing inpatient, outpatient and residential counseling services to children and adults.
Welcome! Accepting New Clients! I'm a licensed mental health counselor in the state of Florida. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event; I am dedicated to providing a confidential and collaborative approach to your treatment. I have years of experience in providing inpatient, outpatient and residential counseling services to children and adults.
(904) 830-6760 View (904) 830-6760
Photo of Shelly Nichole Grabiak, MSW, RCSWI, RYT200
Shelly Nichole Grabiak
Registered Clinical Social Worker Intern, MSW, RCSWI, RYT200
Verified Verified
2 Endorsed
Orange Park, FL 32073  (Online Only)
Do you feel like you have lost your spark & vibrancy? Do you struggle with expectations of who you should be, never feeling like you are enough? Do you numb your feelings or ignore your intuition in favor of comfort, stability, acceptance, and normalcy? Maybe your relationships aren't fulfilling but you don't know to do to make them better. Maybe you've experienced a single event that has made you question everything, or a cascade of smaller events over the course of life. Maybe you are just desiring more inner balance. Whatever the case, I want to help you overcome the things that are keeping you from living a more authentic life!
Do you feel like you have lost your spark & vibrancy? Do you struggle with expectations of who you should be, never feeling like you are enough? Do you numb your feelings or ignore your intuition in favor of comfort, stability, acceptance, and normalcy? Maybe your relationships aren't fulfilling but you don't know to do to make them better. Maybe you've experienced a single event that has made you question everything, or a cascade of smaller events over the course of life. Maybe you are just desiring more inner balance. Whatever the case, I want to help you overcome the things that are keeping you from living a more authentic life!
(352) 460-1140 View (352) 460-1140
Photo of Cristina-Oana Cucoanes, LMFT, Marriage & Family Therapist
Cristina-Oana Cucoanes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orange Park, FL 32073  (Online Only)
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
(904) 267-0513 View (904) 267-0513
Photo of Kathleen Roberts, LCSW, Clinical Social Work/Therapist
Kathleen Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orange Park, FL 32065  (Online Only)
Waitlist for new clients
As a licensed clinical social worker (LCSW), I specialize in helping individuals navigate the complexities of anxiety. I understand how overwhelming and isolating it can feel, and my goal is to create a safe, supportive space where we can work together to find clarity and relief. I’m here to provide personalized tools and strategies to help you regain control of your life.
As a licensed clinical social worker (LCSW), I specialize in helping individuals navigate the complexities of anxiety. I understand how overwhelming and isolating it can feel, and my goal is to create a safe, supportive space where we can work together to find clarity and relief. I’m here to provide personalized tools and strategies to help you regain control of your life.
(904) 320-1661 View (904) 320-1661
Photo of Dr. Anderson Jerome Schuyler, EdD, LMHC, Counselor
Dr. Anderson Jerome Schuyler
Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Orange Park, FL 32073
If you find yourself or a loved one having issues with school and work, focusing or completing task, social interactions and understanding and don't know why, let us help! Ducky Behavioral Solutions, INC., now has openings for ADHD, Autism and comprehensive psychoeducational assessments. We are also now providing assessments for the Immigration processes including Asylum, VAWA, U-Visa cases and Hardship Waivers. As someone who help with the immigration process we know how stressful it can be and want to make it as easy as possible for you! Call us at 904-899-2160!
If you find yourself or a loved one having issues with school and work, focusing or completing task, social interactions and understanding and don't know why, let us help! Ducky Behavioral Solutions, INC., now has openings for ADHD, Autism and comprehensive psychoeducational assessments. We are also now providing assessments for the Immigration processes including Asylum, VAWA, U-Visa cases and Hardship Waivers. As someone who help with the immigration process we know how stressful it can be and want to make it as easy as possible for you! Call us at 904-899-2160!
(904) 899-2160 View (904) 899-2160
Photo of Ashanti C Belle, LMHC, EdS, MA, Counselor
Ashanti C Belle
Counselor, LMHC, EdS, MA
Verified Verified
1 Endorsed
Orange Park, FL 32073  (Online Only)
Here at Believe and Inspire Counseling, I am focused on helping guide others to their path of healing. My goal is to work with you to develop the skills needed to manage active symptoms of mental health that have shown to be detrimental on your day to day functioning as well as happiness.
Here at Believe and Inspire Counseling, I am focused on helping guide others to their path of healing. My goal is to work with you to develop the skills needed to manage active symptoms of mental health that have shown to be detrimental on your day to day functioning as well as happiness.
(904) 747-8013 View (904) 747-8013

How does your Therapist compare?

Number of Therapists in Orange Park, FL

100+

Average cost per session

$125

Therapists in Orange Park, FL who prioritize treating:

90% Anxiety
88% Depression
81% Self Esteem
73% Relationship Issues
73% Coping Skills
70% Trauma and PTSD
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
77% UnitedHealthcare UHC | UBH
75% Cigna and Evernorth

How Therapists in Orange Park, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Orange Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.