Dialectical Behavior (DBT) Therapists in Ypsilanti, MI
Megan Lynn Hoffman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ypsilanti, MI 48197 (Online Only)
Waitlist for new clients
With experience in CBT and DBT, I blend these modalities to help you achieve meaningful growth and resilience in a way that resonates with you.
Note: I'm unable to accept new clients at this time; please ask about my wait list if you're interested. Welcome to my page! I'm Megan, a Licensed Professional Counselor (LPC) with a passion for helping individuals navigate life's challenges and discover their inner resilience. With 10 years of experience in the field, I specialize in anxiety disorders, depression, adult autism and ADHD, trauma-informed care, gender dysphoria, and LGBTQ2IA+ related concerns. I really enjoy helping people understand themselves better to navigate life with their particular strengths and struggles.
With experience in CBT and DBT, I blend these modalities to help you achieve meaningful growth and resilience in a way that resonates with you.
Note: I'm unable to accept new clients at this time; please ask about my wait list if you're interested. Welcome to my page! I'm Megan, a Licensed Professional Counselor (LPC) with a passion for helping individuals navigate life's challenges and discover their inner resilience. With 10 years of experience in the field, I specialize in anxiety disorders, depression, adult autism and ADHD, trauma-informed care, gender dysphoria, and LGBTQ2IA+ related concerns. I really enjoy helping people understand themselves better to navigate life with their particular strengths and struggles.
I offer a multitude of evidence-based therapies that have been proven to help through research to include: Parent Management Training, Dialectical Behavioral Therapy-Informed, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation for Depression, CBT for Insomnia and more!.
Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.
I offer a multitude of evidence-based therapies that have been proven to help through research to include: Parent Management Training, Dialectical Behavioral Therapy-Informed, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation for Depression, CBT for Insomnia and more!.
Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.
Ghida Youssef
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
Self-worth is inherent. You are enough. I am deeply committed to creating a safe, empowering space for healing for everyone so you can freely express yourself without fear of judgment. This means that we will explore your experiences and challenges collaboratively to face anxiety, trauma or interpersonal struggles, supporting you in taking the reins of your life to restore balance and empowerment in your life. Some of the modalities that I use are somatic exercises, inner child work, DBT, IFS, and CBT. I specialize in interpersonal conflicts, anxiety, childhood trauma, depression, setting boundaries, life transitions, and more.
Self-worth is inherent. You are enough. I am deeply committed to creating a safe, empowering space for healing for everyone so you can freely express yourself without fear of judgment. This means that we will explore your experiences and challenges collaboratively to face anxiety, trauma or interpersonal struggles, supporting you in taking the reins of your life to restore balance and empowerment in your life. Some of the modalities that I use are somatic exercises, inner child work, DBT, IFS, and CBT. I specialize in interpersonal conflicts, anxiety, childhood trauma, depression, setting boundaries, life transitions, and more.
S.C. Nash Counseling & Consulting
Licensed Professional Counselor
Verified Verified
3 Endorsed
Ypsilanti, MI 48197 (Online Only)
Some modalities employed include DBT, EMDR, Grief Therapy, CBT, cognitive reframing, Acceptance and Commitment Therapy, Solution Focus, Emotional Processing, Person-Centered Therapy, and Compassionate Therapy.
Are you experiencing anxiety, low moods, self-destructive behaviors, increased stress? Are you isolated, frozen in past or present trauma, or grief-impaired? Do you find yourself people-pleasing, and in a cycle of self-erasure? Often, it can be challenging to connect with a therapist who truly comprehends the intricate facets of your identity as a Black & Brown person, member of the LGBTQIA+ community, or advocate. We bridge the gap between marginalized communities and the therapists best equipped to guide healing. We invite you to lean into your journey toward growth and healing by taking the first step & scheduling with us.
Some modalities employed include DBT, EMDR, Grief Therapy, CBT, cognitive reframing, Acceptance and Commitment Therapy, Solution Focus, Emotional Processing, Person-Centered Therapy, and Compassionate Therapy.
Are you experiencing anxiety, low moods, self-destructive behaviors, increased stress? Are you isolated, frozen in past or present trauma, or grief-impaired? Do you find yourself people-pleasing, and in a cycle of self-erasure? Often, it can be challenging to connect with a therapist who truly comprehends the intricate facets of your identity as a Black & Brown person, member of the LGBTQIA+ community, or advocate. We bridge the gap between marginalized communities and the therapists best equipped to guide healing. We invite you to lean into your journey toward growth and healing by taking the first step & scheduling with us.
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Ypsilanti, MI 48197 (Online Only)
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
Erin Krajcik PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ypsilanti, MI 48198
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
Amanda Archer
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
While I remain person-centered, I also incorporate Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and the Internal Family Systems model.
Greetings! As a clinical social worker, I intertwine a holistic philosophy with researched therapeutic methodologies in my clinical practice. Together we will embark on a collaborative voyage, harnessing a diverse array of therapeutic modalities tailored to your individual needs. With empathy as our compass and research-backed techniques as our guiding stars, we'll navigate the intricacies of your inner landscape, fostering resilience, insight, and personal growth along the way. I am excited to work with a variety of believers and non-believers, as well as those questioning faith.
While I remain person-centered, I also incorporate Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and the Internal Family Systems model.
Greetings! As a clinical social worker, I intertwine a holistic philosophy with researched therapeutic methodologies in my clinical practice. Together we will embark on a collaborative voyage, harnessing a diverse array of therapeutic modalities tailored to your individual needs. With empathy as our compass and research-backed techniques as our guiding stars, we'll navigate the intricacies of your inner landscape, fostering resilience, insight, and personal growth along the way. I am excited to work with a variety of believers and non-believers, as well as those questioning faith.
We work with all kinds of concerns you may be struggling with: PTSD and trauma, anxiety, depression, justice-involvement, sexual behavior problems, substance use, spirituality, sexuality or gender concerns, intimate relationships, relational traumas, psychological assessments (ADHD; Substance Use; Psych Evals), neurodivergence, queer and kinky clients, life transitions, inner child work, shadow work, grief, and more. We offer a variety of wellness services too: Tarot/Oracle Reading. Hypnotherapy, Sound Healing, and more! We use various modalities to assist in your healing: DBT, CBT, EMDR, IFS, psychodynamic, and more!
We work with all kinds of concerns you may be struggling with: PTSD and trauma, anxiety, depression, justice-involvement, sexual behavior problems, substance use, spirituality, sexuality or gender concerns, intimate relationships, relational traumas, psychological assessments (ADHD; Substance Use; Psych Evals), neurodivergence, queer and kinky clients, life transitions, inner child work, shadow work, grief, and more. We offer a variety of wellness services too: Tarot/Oracle Reading. Hypnotherapy, Sound Healing, and more! We use various modalities to assist in your healing: DBT, CBT, EMDR, IFS, psychodynamic, and more!
Kimberly S Johnson
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
Ypsilanti, MI 48197 (Online Only)
I also use Dialectical Behavioral Therapy, Person-Centered Therapy, Motivational Therapy, Motivational Interviewing, and Solution Focused Therapy.
I am a licensed clinical social worker with over 10 years of experience in counseling as wll as teaching undergraduate and graduate social work students. I have worked with both adult and children who have experienced trauma, abuse, depression, anxiety, LGBTQ issues and concerns, family conflict, domestic violence, and substance use disorders. My passion is to empower individuals to find their path and their happiness, so they are able to move forward.
I also use Dialectical Behavioral Therapy, Person-Centered Therapy, Motivational Therapy, Motivational Interviewing, and Solution Focused Therapy.
I am a licensed clinical social worker with over 10 years of experience in counseling as wll as teaching undergraduate and graduate social work students. I have worked with both adult and children who have experienced trauma, abuse, depression, anxiety, LGBTQ issues and concerns, family conflict, domestic violence, and substance use disorders. My passion is to empower individuals to find their path and their happiness, so they are able to move forward.
Julie Lovelace
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197 (Online Only)
I have been through extensive DBT training and have led DBT skills group and individual DBT therapy.
Currently accepting patients for telehealth therapy. I aim to create a safe and nonjudgmental environment so that you can feel open to share. Sometimes you just need a listening ear, to explore new perspectives, or develop tools to cope and feel better. Whether it's to decrease anxiety, depression, or working through relationship issues. I will do my best to provide that for you and to work as a team. You do not have to go at it alone.
I have been through extensive DBT training and have led DBT skills group and individual DBT therapy.
Currently accepting patients for telehealth therapy. I aim to create a safe and nonjudgmental environment so that you can feel open to share. Sometimes you just need a listening ear, to explore new perspectives, or develop tools to cope and feel better. Whether it's to decrease anxiety, depression, or working through relationship issues. I will do my best to provide that for you and to work as a team. You do not have to go at it alone.
My expertise includes Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychoanalytic approaches, and family systems, allowing me to adapt to your specific needs.
My approach to therapy centers around one core question: how can I help you cultivate more joy in your life? Whether you're facing anxiety, depression, interpersonal conflicts, emotional challenges, or processing trauma, I believe we can work together to build healthier patterns and coping strategies. My goal is to support you in not only navigating these struggles but also in creating space for joy and truly appreciating it. I tailor my approach by drawing from a variety of therapeutic modalities to best suit each individual client.
My expertise includes Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychoanalytic approaches, and family systems, allowing me to adapt to your specific needs.
My approach to therapy centers around one core question: how can I help you cultivate more joy in your life? Whether you're facing anxiety, depression, interpersonal conflicts, emotional challenges, or processing trauma, I believe we can work together to build healthier patterns and coping strategies. My goal is to support you in not only navigating these struggles but also in creating space for joy and truly appreciating it. I tailor my approach by drawing from a variety of therapeutic modalities to best suit each individual client.
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I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
My name is Connor Ryan, and I am a Licensed Clinical Social Worker (LCSW) based in Michigan, working with clients statewide via telehealth. My therapeutic approach utilizes techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing and Dialectical Behavioral Therapy. I believe in creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths based and trauma informed. In providing therapy, I prioritize building a strong therapeutic alliance with my clients based on trust, empathy, and collaboration.
My name is Connor Ryan, and I am a Licensed Clinical Social Worker (LCSW) based in Michigan, working with clients statewide via telehealth. My therapeutic approach utilizes techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing and Dialectical Behavioral Therapy. I believe in creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths based and trauma informed. In providing therapy, I prioritize building a strong therapeutic alliance with my clients based on trust, empathy, and collaboration.
Kathleen Enersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Ypsilanti, MI 48197 (Online Only)
Hello! I am Kathleen Enersen, a licensed clinical social worker in Michigan and have been practicing for 8 years. I enjoy working with adults to address anxiety, life stress, and relationship issues through a framework of trauma informed care. I believe in a balance of having a safe space to talk and process, and also that therapy is also useful for gaining practical coping skills. I utilize an eclectic approach with a combination of CBT, DBT, ACT, attachment based, and trauma informed theories.
Hello! I am Kathleen Enersen, a licensed clinical social worker in Michigan and have been practicing for 8 years. I enjoy working with adults to address anxiety, life stress, and relationship issues through a framework of trauma informed care. I believe in a balance of having a safe space to talk and process, and also that therapy is also useful for gaining practical coping skills. I utilize an eclectic approach with a combination of CBT, DBT, ACT, attachment based, and trauma informed theories.
Adam Walters, LMSW, is dedicated to providing a calming and comfortable environment where clients can process their thoughts and feelings effectively. Serving patients across Michigan, Adam specializes in using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help individuals grow and develop. His approach is tailored to each person's unique needs, fostering an atmosphere of trust and understanding. Whether you are dealing with anxiety, health conditions, or seeking to improve selfesteem, Adam's goal is to support you on your journey to wellbeing.
Adam Walters, LMSW, is dedicated to providing a calming and comfortable environment where clients can process their thoughts and feelings effectively. Serving patients across Michigan, Adam specializes in using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help individuals grow and develop. His approach is tailored to each person's unique needs, fostering an atmosphere of trust and understanding. Whether you are dealing with anxiety, health conditions, or seeking to improve selfesteem, Adam's goal is to support you on your journey to wellbeing.
Genevieve Marceau
Clinical Social Work/Therapist, LCSW
Verified Verified
Ypsilanti, MI 48197 (Online Only)
Hi, my name is Jenna & I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions that lead you to a more meaningful life. I am a graduate of Michigan State University with over 15 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide family & couples therapy, grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to combat depression & anxiety.
Hi, my name is Jenna & I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions that lead you to a more meaningful life. I am a graduate of Michigan State University with over 15 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide family & couples therapy, grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to combat depression & anxiety.
Brenda Kay Swan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
Drawing from a variety of approaches, I utilize Cognitive Behavior Therapy, Strength-Based Perspectives, Dialectical Behavioral Therapy, incorporating Motivational Interviewing Techniques along the way.
Many factors can impact the quality of your life: life transitions, stress/anxiety, trauma, depression, and alcohol and/or drug addiction. Seeking therapy can be the hope you are looking for to address these and other concerns.
Drawing from a variety of approaches, I utilize Cognitive Behavior Therapy, Strength-Based Perspectives, Dialectical Behavioral Therapy, incorporating Motivational Interviewing Techniques along the way.
Many factors can impact the quality of your life: life transitions, stress/anxiety, trauma, depression, and alcohol and/or drug addiction. Seeking therapy can be the hope you are looking for to address these and other concerns.
I am passionate about helping you build a life worth living. With extensive experience in settings ranging from veterans' hospitals to college counseling centers, I bring a compassionate and integrative approach to therapy. I blend Cognitive Behavioral Therapy (CBT) and third-wave behavioral approaches such as Dialectical Behavior Therapy ( DBT) and Acceptance and Commitment Therapy (ACT) to address anxiety, trauma, emotional dysregulation, depression, sleep issues, and relationship challenges.
I am passionate about helping you build a life worth living. With extensive experience in settings ranging from veterans' hospitals to college counseling centers, I bring a compassionate and integrative approach to therapy. I blend Cognitive Behavioral Therapy (CBT) and third-wave behavioral approaches such as Dialectical Behavior Therapy ( DBT) and Acceptance and Commitment Therapy (ACT) to address anxiety, trauma, emotional dysregulation, depression, sleep issues, and relationship challenges.
I have had training in focused evidence based interventions: CBT-Cognitive Behavioral Therapy, DBT- Dialectical Behavior Therapy, FFT- Family Focused Therapy and advanced training in IPT- Interpersonal Psychotherapy.
I have two decades of experience treating individuals (adults, adolescents), couples and families. I have had extensive training in treating mood disorders (depression and bipolar disorder), anxiety, peri-natal and post-partum depression, anxiety; grief, trauma, life adjustment and relationship difficulties. I am comfortable collaborating with your physician if you are on or need medication.
I have had training in focused evidence based interventions: CBT-Cognitive Behavioral Therapy, DBT- Dialectical Behavior Therapy, FFT- Family Focused Therapy and advanced training in IPT- Interpersonal Psychotherapy.
I have two decades of experience treating individuals (adults, adolescents), couples and families. I have had extensive training in treating mood disorders (depression and bipolar disorder), anxiety, peri-natal and post-partum depression, anxiety; grief, trauma, life adjustment and relationship difficulties. I am comfortable collaborating with your physician if you are on or need medication.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.