Anxiety Therapists in Wyoming, MI
![Photo of William Fields, LLC, Counselor](https://photos.psychologytoday.com/313594ff-a191-4263-b19d-05dedc82b1ca/1/320x400.png)
Life revolves around relationships and it all starts with the relationship we have with ourselves. I offer an unbiased listening ear to support you within a safe and non-judgmental space. Together, we can embark on a journey of self-discovery, fostering self-acceptance, personal growth, and healing. My expertise lies in addressing various challenges such as depression, anxiety, relationship difficulties, life transitions, and career changes. By working collaboratively, we will identify your goals and strengths while considering the influence of your unique environment on your personal growth.
Life revolves around relationships and it all starts with the relationship we have with ourselves. I offer an unbiased listening ear to support you within a safe and non-judgmental space. Together, we can embark on a journey of self-discovery, fostering self-acceptance, personal growth, and healing. My expertise lies in addressing various challenges such as depression, anxiety, relationship difficulties, life transitions, and career changes. By working collaboratively, we will identify your goals and strengths while considering the influence of your unique environment on your personal growth.
![Photo of Cassandra DeDoes, LPC, Counselor](https://photos.psychologytoday.com/5051767f-21c3-48ae-b561-da7df43e3361/1/320x400.jpeg)
I specialize in working with individuals ages 16+ who are struggling with anxiety, depression, relationship concerns, self esteem issues and past trauma through both talk therapy and EMDR.
Do you find yourself feeling stressed and overwhelmed, no matter what you do? Are you often irritable with those you love and short on patience. I get it. Life is hard. Sometimes we get so caught up in the pressures of life, managing every day stressors and trying to process past traumas. We may feel sad or angry, disconnected from our people, and struggling get out of the traps of our negative thought patterns. But now you're ready for something different. You're ready to find a place where you can live and thrive with peace and fulfillment.
I specialize in working with individuals ages 16+ who are struggling with anxiety, depression, relationship concerns, self esteem issues and past trauma through both talk therapy and EMDR.
Do you find yourself feeling stressed and overwhelmed, no matter what you do? Are you often irritable with those you love and short on patience. I get it. Life is hard. Sometimes we get so caught up in the pressures of life, managing every day stressors and trying to process past traumas. We may feel sad or angry, disconnected from our people, and struggling get out of the traps of our negative thought patterns. But now you're ready for something different. You're ready to find a place where you can live and thrive with peace and fulfillment.
![Photo of Mandy DeHaan, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b57657b-4d2c-43f0-9d24-2b1618c0097c/3/320x400.jpeg)
Do your fears and worries keep you from doing what you want to do or what you need to do? Do you feel misunderstood, ashamed, lonely, worthless, hopeless? Would you like to wake up in the morning and not be overwhelmed with worry or dread or low self-worth? Anxiety and depression can hijack our feelings, thoughts, and actions. Together, we can identify ways to cope with these feelings and thoughts so that you can live a fulfilling and meaningful life.
Do your fears and worries keep you from doing what you want to do or what you need to do? Do you feel misunderstood, ashamed, lonely, worthless, hopeless? Would you like to wake up in the morning and not be overwhelmed with worry or dread or low self-worth? Anxiety and depression can hijack our feelings, thoughts, and actions. Together, we can identify ways to cope with these feelings and thoughts so that you can live a fulfilling and meaningful life.
![Photo of Cammy Becker - Discover You Counseling, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ebf17d0-9c80-4d35-a9e0-d97007ada002/1/320x400.png)
Discover You Counseling
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Wyoming, MI 49509 (Online Only)
We offer mental health support and treatment, individual counseling, consultation and coaching, substance abuse counseling, and mental health therapy. We work with problem areas including, but not limited to, anger, relationship conflict, recovery management, anxiety & stress management, recurring depressive lows, trauma, ADHD, life adjustments, grief & loss, etc.
We offer mental health support and treatment, individual counseling, consultation and coaching, substance abuse counseling, and mental health therapy. We work with problem areas including, but not limited to, anger, relationship conflict, recovery management, anxiety & stress management, recurring depressive lows, trauma, ADHD, life adjustments, grief & loss, etc.
![Photo of Jason Hawkins, LPC, LMFT, Counselor](https://photos.psychologytoday.com/40cbd1dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jason Hawkins
Counselor, LPC, LMFT
Verified Verified
10 Endorsed
Wyoming, MI 49519
Waitlist for new clients
I specialize in the treatment of Obsessive-Compulsive Disorder (OCD) and other anxiety related disorders and have received targeted training (Exposure Response/Ritual Prevention) through the Center for the Treatment and Study of Anxiety (CTSA) at the University of Pennsylvania.
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) who strives to provide effective evidenced based treatments to individuals and family's struggling with anxiety disorders (specifically Obsessive-Compulsive Disorder). I view treatment as a collaborative team effort involving the individual and family. My goal is to create a safe and supportive environment that allows for healing and growth.
I specialize in the treatment of Obsessive-Compulsive Disorder (OCD) and other anxiety related disorders and have received targeted training (Exposure Response/Ritual Prevention) through the Center for the Treatment and Study of Anxiety (CTSA) at the University of Pennsylvania.
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) who strives to provide effective evidenced based treatments to individuals and family's struggling with anxiety disorders (specifically Obsessive-Compulsive Disorder). I view treatment as a collaborative team effort involving the individual and family. My goal is to create a safe and supportive environment that allows for healing and growth.
![Photo of Tiffany Comptois, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40c3c315-f74d-4963-a87d-bf3e52fa3e10/1/320x400.png)
I am a Licensed Master Social Worker, with a Clinical Specialty Certification in Michigan. Although the bulk of my clinical experience consists of helping adults manage a variety of chronic and pervasive mental health concerns, I find that I have the greatest impact in helping clients address issues related to stress, anxiety, depression, anger, and trauma, as well issues with relationships, identity and self-esteem, and life transitions. In private practice, it is my passion to help adults build a life that feels nourishing, meaningful, and authentic.
I am a Licensed Master Social Worker, with a Clinical Specialty Certification in Michigan. Although the bulk of my clinical experience consists of helping adults manage a variety of chronic and pervasive mental health concerns, I find that I have the greatest impact in helping clients address issues related to stress, anxiety, depression, anger, and trauma, as well issues with relationships, identity and self-esteem, and life transitions. In private practice, it is my passion to help adults build a life that feels nourishing, meaningful, and authentic.
![Photo of Johnna Alofs, LPC, CAADC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a4719cd3-8fbf-4726-9f5e-a503a4639704/2/320x400.jpeg)
Johnna Alofs
Licensed Professional Counselor, LPC, CAADC, NCC
Verified Verified
Wyoming, MI 49509 (Online Only)
I specialize in working with individuals who are struggling with substance use and/or family members and support systems of those who are struggling with substance use. I have additional training in trauma-focused counseling and have experience working with individuals struggling with mental illness ranging from anxiety and depression to severe mental illness. Having a combination of personal and professional experience helps me form authentic relationships with individuals and I desire to be an advocate for those who struggle to advocate for themselves, and to provide support to those who need it most.
I specialize in working with individuals who are struggling with substance use and/or family members and support systems of those who are struggling with substance use. I have additional training in trauma-focused counseling and have experience working with individuals struggling with mental illness ranging from anxiety and depression to severe mental illness. Having a combination of personal and professional experience helps me form authentic relationships with individuals and I desire to be an advocate for those who struggle to advocate for themselves, and to provide support to those who need it most.
![Photo of Jason Sikkema, MA, MLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/5380f352-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My primary therapeutic interests lie in helping clients address adjustment issues, depression, and anxiety.
My specialty is psychological testing. I believe that a thorough evaluation can be a powerful tool in providing clients with clarity regarding their symptoms. I offer comprehensive testing assessments for ADHD and learning disorders. I can also assist in offering testing for general diagnostic clarification. I am able to offer testing services to clients of a wide age-range, from children to adults.
My primary therapeutic interests lie in helping clients address adjustment issues, depression, and anxiety.
My specialty is psychological testing. I believe that a thorough evaluation can be a powerful tool in providing clients with clarity regarding their symptoms. I offer comprehensive testing assessments for ADHD and learning disorders. I can also assist in offering testing for general diagnostic clarification. I am able to offer testing services to clients of a wide age-range, from children to adults.
![Photo of Kendra Weidenfeller, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf19c8e7-b3f0-466c-b475-b368078577d5/1/320x400.jpeg)
Kendra Weidenfeller
Clinical Social Work/Therapist, LLMSW
Verified Verified
Wyoming, MI 49519 (Online Only)
I've always had a strong passion for helping children and families through some of the most stressful and difficult times of their life. I enjoy working with children who are struggling with attachment, anxiety, grief and loss, identity, depression, eating disorders, and other mental health conditions. I'm deeply passionate about collaborating with parents to work towards a common goal. I strive to help clients have a voice, feel heard, and supported as they transition through challenging times in their lives.
I've always had a strong passion for helping children and families through some of the most stressful and difficult times of their life. I enjoy working with children who are struggling with attachment, anxiety, grief and loss, identity, depression, eating disorders, and other mental health conditions. I'm deeply passionate about collaborating with parents to work towards a common goal. I strive to help clients have a voice, feel heard, and supported as they transition through challenging times in their lives.
![Photo of Angela Hastings, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02fc500f-9d9b-4137-9823-ef556efeecd6/2/320x400.png)
Angela Hastings
Clinical Social Work/Therapist, LMSW
Verified Verified
Wyoming, MI 49519 (Online Only)
You've taken a huge first step in being here today, and I am so glad you are! Reaching out for therapy isn't easy, and it takes a lot of strength to get started. I am a social worker licensed in Michigan with 10 years of experience in the clinical field. I have worked with clients to address crisis intervention, life transitions, and chronic anxiety and depression. My areas of passion also include crisis of faith, body image, self-harm, and eating disorders. My hope for my clients is that they'll find a safe space to address their concerns, to feel heard, and to leave with a greater understanding of self.
You've taken a huge first step in being here today, and I am so glad you are! Reaching out for therapy isn't easy, and it takes a lot of strength to get started. I am a social worker licensed in Michigan with 10 years of experience in the clinical field. I have worked with clients to address crisis intervention, life transitions, and chronic anxiety and depression. My areas of passion also include crisis of faith, body image, self-harm, and eating disorders. My hope for my clients is that they'll find a safe space to address their concerns, to feel heard, and to leave with a greater understanding of self.
![Photo of Richard Maier - Richard Maier, LPC, MA, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/da461821-6912-4a66-ab8d-2e7985f43cf2/2/320x400.jpeg)
Richard Maier, LPC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Wyoming, MI 49509
Using a person centered and cognitive-behavioral approach, I work with adults on concerns including anxiety, depression, bipolar, obsessive-compulsive, spiritual issues, alcohol and other substance abuse, relationship struggles, difficult adjustments, and compulsive behaviors including pornography concerns.
As your therapist, I want your experience with me to be inviting, warm, engaging and productive. I deeply value trust, safety, and connection when we work together. I am here to help you to figure out what you want and need, to help you grow your awareness and sort out your most difficult feelings, and to help you gain insight into the reasons you do what you do - all to equip you for the changes you desire. Allow me to come alongside you as we walk toward the life you want to live.
Using a person centered and cognitive-behavioral approach, I work with adults on concerns including anxiety, depression, bipolar, obsessive-compulsive, spiritual issues, alcohol and other substance abuse, relationship struggles, difficult adjustments, and compulsive behaviors including pornography concerns.
As your therapist, I want your experience with me to be inviting, warm, engaging and productive. I deeply value trust, safety, and connection when we work together. I am here to help you to figure out what you want and need, to help you grow your awareness and sort out your most difficult feelings, and to help you gain insight into the reasons you do what you do - all to equip you for the changes you desire. Allow me to come alongside you as we walk toward the life you want to live.
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![Photo of Jacquelyn Weaver, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbadf8c9-3f06-48f6-bc03-9e5328db1919/2/320x400.jpeg)
Jacquelyn Weaver
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Wyoming, MI 49509
I have primarily worked with clients who struggle with anxiety, depression, postpartum anxiety/depression, life transitions, and women of all ages.
Life can be complicated. These complications know no economic, age, sex, religious, or racial boundary. As a practitioner working with individuals to empower them is my passion and privilege. If you are currently working to navigate through a difficult time we can work together to set goals, realize and regain your strengths to develop a long-term plan for success. There are times when everyone needs to strengthen his or her coping skills, see the situation from another view, or simply say it aloud.
I have primarily worked with clients who struggle with anxiety, depression, postpartum anxiety/depression, life transitions, and women of all ages.
Life can be complicated. These complications know no economic, age, sex, religious, or racial boundary. As a practitioner working with individuals to empower them is my passion and privilege. If you are currently working to navigate through a difficult time we can work together to set goals, realize and regain your strengths to develop a long-term plan for success. There are times when everyone needs to strengthen his or her coping skills, see the situation from another view, or simply say it aloud.
![Photo of Sara Marie Rice - Koinonia Counseling Center, PLLC., LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/479415e5-d67e-4e48-844a-1f5ceca09968/1/320x400.jpeg)
Koinonia Counseling Center, PLLC.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyoming, MI 49519
Waitlist for new clients
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
![Photo of Scott H. Glass, PhD, LP, Psychologist](https://photos.psychologytoday.com/d2057c0a-dc33-4c0a-b27f-ba474704c8f9/3/320x400.jpeg)
I thoughtfully use cognitive-behavior therapy (CBT) and a blend of other therapeutic approaches and your spiritual beliefs (when desired) to help you improve your thoughts, behaviors, emotions, relationships, and quality of life. I particularly enjoy working with health-related issues, along with anxiety, depression, and relationship concerns.
I thoughtfully use cognitive-behavior therapy (CBT) and a blend of other therapeutic approaches and your spiritual beliefs (when desired) to help you improve your thoughts, behaviors, emotions, relationships, and quality of life. I particularly enjoy working with health-related issues, along with anxiety, depression, and relationship concerns.
![Photo of Julia Cunningham, PsyD, Psychologist](https://photos.psychologytoday.com/3ef098d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a very simple approach to therapy. I believe clients seek out therapy already equipped with the tools and qualities necessary to have a successful and happy life. Sometimes, these skills are clouded by grief, depression, stress, anxiety, etc.
Maybe you are scared by the future, or stuck in the past. My job is to help you work through those issues, and assist in tapping into those natural strengths.
As you become more aware of your strengths, you become more confident in yourself. Then, amazing things can happen.
I have a very simple approach to therapy. I believe clients seek out therapy already equipped with the tools and qualities necessary to have a successful and happy life. Sometimes, these skills are clouded by grief, depression, stress, anxiety, etc.
Maybe you are scared by the future, or stuck in the past. My job is to help you work through those issues, and assist in tapping into those natural strengths.
As you become more aware of your strengths, you become more confident in yourself. Then, amazing things can happen.
![Photo of Alonda Trammell, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4872b48d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alonda Trammell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Wyoming, MI 49509
I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment Disorder, Grief and Lost, Trauma, Crisis Line work Anger Management, Divorce, Life Stressors and Work/Life balance.
I am a licensed Clinical Therapist in Grand Rapids, Michigan. I have been in the field for over 10 years. I practice Solution Focused Therapy using Person Centered approach. My goal is not to change you but to help facilitate the change that you desire.
I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment Disorder, Grief and Lost, Trauma, Crisis Line work Anger Management, Divorce, Life Stressors and Work/Life balance.
I am a licensed Clinical Therapist in Grand Rapids, Michigan. I have been in the field for over 10 years. I practice Solution Focused Therapy using Person Centered approach. My goal is not to change you but to help facilitate the change that you desire.
![Photo of Kimberly Culp - Kimberly Culp Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9c745b6d-e002-44ee-8203-7e6761abb854/1/320x400.jpeg)
Kimberly Culp Counseling
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Wyoming, MI 49519
Difficult past? Chaotic present? Uncertain future? These are the questions that can plague us with anxiety and slowly take over our lives. You want relief from the constant worrying, or relief for your child who cannot stop worrying. You want freedom from the childhood experiences that, despite your best efforts, continue to impact your current life. You want to understand how to survive as an introvert in a world catering to extroverts. You want to find a way to communicate with a distant partner. You are in the right place and on your way to a better life.
Difficult past? Chaotic present? Uncertain future? These are the questions that can plague us with anxiety and slowly take over our lives. You want relief from the constant worrying, or relief for your child who cannot stop worrying. You want freedom from the childhood experiences that, despite your best efforts, continue to impact your current life. You want to understand how to survive as an introvert in a world catering to extroverts. You want to find a way to communicate with a distant partner. You are in the right place and on your way to a better life.
![Photo of Maggie Travin, MA, LLP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a8d24da-fd5c-482e-9599-756e53a4136c/1/320x400.jpeg)
Maggie Travin
Licensed Professional Counselor, MA, LLP, LPC
Verified Verified
1 Endorsed
Wyoming, MI 49509 (Online Only)
If you find yourself navigating the challenges of anxious thoughts and overwhelming stress, you're not alone. I specialize in helping individuals embark on a journey of healing and peace. Life is full of uncertainties, and we cannot always control what happens, but we can control how we respond. Whether you're dealing with anxiety, stress management, grief, loss, or women's issues, I am here to help you build resilience and find a sense of control again.
If you find yourself navigating the challenges of anxious thoughts and overwhelming stress, you're not alone. I specialize in helping individuals embark on a journey of healing and peace. Life is full of uncertainties, and we cannot always control what happens, but we can control how we respond. Whether you're dealing with anxiety, stress management, grief, loss, or women's issues, I am here to help you build resilience and find a sense of control again.
![Photo of Maribel Xiomara Diaz Munoz LaForge - Bilingual, MS, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/96007977-eed2-455e-a376-ab11bdc6826a/2/320x400.jpeg)
Maribel Xiomara Diaz Munoz LaForge - Bilingual
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
Wyoming, MI 49418 (Online Only)
Waitlist for new clients
I also work with clients who are struggling with life changes, that are enduring issues, such as depression, anxiety, trauma, self-esteem,addiction,PTSD, and personality disorders.
BILINGUAL - My cultural background has been a major inspiration in my efforts to guide and empower ethnically diverse people through effective counseling by offering services in both English and Spanish. My comprehensive approach to mental health seeks to deliver holistic, individualized guidance based on the needs of my clients through the implementation of various therapies best suited for their lifestyles: group, individual, interpersonal, family therapy, and more.
I also work with clients who are struggling with life changes, that are enduring issues, such as depression, anxiety, trauma, self-esteem,addiction,PTSD, and personality disorders.
BILINGUAL - My cultural background has been a major inspiration in my efforts to guide and empower ethnically diverse people through effective counseling by offering services in both English and Spanish. My comprehensive approach to mental health seeks to deliver holistic, individualized guidance based on the needs of my clients through the implementation of various therapies best suited for their lifestyles: group, individual, interpersonal, family therapy, and more.
![Photo of Lucas Perkins, Intern, LPC Intern](https://photos.psychologytoday.com/e6538ae2-5e51-4f8d-8339-7cb0a3dd79a7/1/320x400.jpeg)
We are all constantly developing and growing as people and sometimes life puts us in uncomfortable positions where we have difficult yet inevitable change. In these moments therapy can be a beautiful space to navigate new circumstances and environments and who we want to be amongst these changes. I am ready to help you with whatever you are going through including: Anxiety & Depression, Friendship & Relationship Issues, Life Changes and Identity Development, Spiritual Issues & Religious Deconstruction, as well as members of the LGBTQIA+ community. I serve a broad range of individuals and all are welcome.
We are all constantly developing and growing as people and sometimes life puts us in uncomfortable positions where we have difficult yet inevitable change. In these moments therapy can be a beautiful space to navigate new circumstances and environments and who we want to be amongst these changes. I am ready to help you with whatever you are going through including: Anxiety & Depression, Friendship & Relationship Issues, Life Changes and Identity Development, Spiritual Issues & Religious Deconstruction, as well as members of the LGBTQIA+ community. I serve a broad range of individuals and all are welcome.
See more therapy options for Wyoming
Nearby Anxiety Therapists Searches for Wyoming
- Ada
- Byron Center
- Caledonia
- Cascade
- Comstock Park
- East Grand Rapids
- Grand Rapids
- Grandville
- Hudsonville
- Jenison
- Kentwood
- Walker
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.