Mindfulness-Based (MBCT) Therapists in Williamston, MI
Bibliotherapy& mindfulness interventions are added tools which I often engage.
I have sought to work collaboratively with individuals in emotional healing and personal growth and decision-making. I have accompanied many people on parts of their journeys toward self-discovery, self-acceptance and empowerment as they have experienced depression, anxiety and confusion. Those who are shy,unsure of themselves or interested in the interplay of psychological, physical, spiritual and cultural influences on their lives are often particularly good matches for my style. I also bring life experience as mother, educator, developer of a cross-cultural youth and family counseling program, and religious leader.
Bibliotherapy& mindfulness interventions are added tools which I often engage.
I have sought to work collaboratively with individuals in emotional healing and personal growth and decision-making. I have accompanied many people on parts of their journeys toward self-discovery, self-acceptance and empowerment as they have experienced depression, anxiety and confusion. Those who are shy,unsure of themselves or interested in the interplay of psychological, physical, spiritual and cultural influences on their lives are often particularly good matches for my style. I also bring life experience as mother, educator, developer of a cross-cultural youth and family counseling program, and religious leader.
I use mindfulness techniques.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
I use mindfulness techniques.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
She utilizes a number of techniques including mindfulness, mind-body integration, relaxation skills, cognitive-behavioral therapy (CBT), and Play Therapy.
Elisabeth specializes in the assessment and treatment of children and adolescents with Autism Spectrum Disorder, learning disabilities, anxiety, depression, behavior and impulse management, and ADHD. She conducts psychological and neuropsychological evaluations of children, adolescents, teens, adults, and elderly clients, and works with Jackson County guardian ad litem attorneys for cases regarding guardianship, conservatorship, and competency. Elisabeth also works extensively with adults with severe anxiety, depression, ADHD and a number of other diagnoses.
She utilizes a number of techniques including mindfulness, mind-body integration, relaxation skills, cognitive-behavioral therapy (CBT), and Play Therapy.
Elisabeth specializes in the assessment and treatment of children and adolescents with Autism Spectrum Disorder, learning disabilities, anxiety, depression, behavior and impulse management, and ADHD. She conducts psychological and neuropsychological evaluations of children, adolescents, teens, adults, and elderly clients, and works with Jackson County guardian ad litem attorneys for cases regarding guardianship, conservatorship, and competency. Elisabeth also works extensively with adults with severe anxiety, depression, ADHD and a number of other diagnoses.
Sarah Marie Marker
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Williamston, MI 48895 (Online Only)
Hi! My name is Sarah. I am extremely passionate about helping people find more peace and calm in their lives. I truly believe that every person is doing the best that they can with the knowledge and skills they have. My hope is that therapy would allow you to deepen your understanding of yourself and what makes you happiest. If there is an area in your life that you find yourself consistently struggling in, I would love to be your teammate in empowering you to overcome it. Life will always have its obstacles, but simple, personalized tools can make a world of a difference for each and every person.
Hi! My name is Sarah. I am extremely passionate about helping people find more peace and calm in their lives. I truly believe that every person is doing the best that they can with the knowledge and skills they have. My hope is that therapy would allow you to deepen your understanding of yourself and what makes you happiest. If there is an area in your life that you find yourself consistently struggling in, I would love to be your teammate in empowering you to overcome it. Life will always have its obstacles, but simple, personalized tools can make a world of a difference for each and every person.
Growth Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Williamston, MI 48895
Issues that you are struggling with are unique and deeply personal to you. Counseling can be a powerful tool to help you understand and overcome challenges in your life.
Issues that you are struggling with are unique and deeply personal to you. Counseling can be a powerful tool to help you understand and overcome challenges in your life.
Hannah Wickham
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Williamston, MI 48895
Are your thoughts nagging you or bringing you down? Have you been thinking about making some changes but feel a little overwhelmed? Let's talk about how you can work through your thinking patterns to shift your perspective and start to gain confidence in yourself. Whether you are dealing with stress, fear, anxiety, depression, grief, life changes, relationship issues, or just need a listening ear, you’ve made a huge step in finding support. I will hold space for you to process and talk about the tough stuff. Together we can find solutions and we will work collaboratively on your mental health and life goals, whatever they may be.
Are your thoughts nagging you or bringing you down? Have you been thinking about making some changes but feel a little overwhelmed? Let's talk about how you can work through your thinking patterns to shift your perspective and start to gain confidence in yourself. Whether you are dealing with stress, fear, anxiety, depression, grief, life changes, relationship issues, or just need a listening ear, you’ve made a huge step in finding support. I will hold space for you to process and talk about the tough stuff. Together we can find solutions and we will work collaboratively on your mental health and life goals, whatever they may be.
Brittany Nelson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Williamston, MI 48895 (Online Only)
I want you to feel like the environment is warm, welcoming & non-judgmental. I understand the bravery & strength it takes to open up & want to work through challenges you're facing. I want you to leave sessions feeling heard and knowing that each session will be tailored to what you are needing in that moment. We can work on healing past trauma or focus on the present or future. Taking time to process how you are feeling and learning new skills can make a big difference in your life. Each therapist has something different to offer and finding the right fit can take time but I hope you take that first step and start this new journey.
I want you to feel like the environment is warm, welcoming & non-judgmental. I understand the bravery & strength it takes to open up & want to work through challenges you're facing. I want you to leave sessions feeling heard and knowing that each session will be tailored to what you are needing in that moment. We can work on healing past trauma or focus on the present or future. Taking time to process how you are feeling and learning new skills can make a big difference in your life. Each therapist has something different to offer and finding the right fit can take time but I hope you take that first step and start this new journey.
Elizabeth Sawyer Danowski
Clinical Social Work/Therapist, LMSW, ACSW, RPT-S
Verified Verified
5 Endorsed
Williamston, MI 48895
Are you frustrated with the chaos, but don't know how to change it? Does your child need help? Is your family stuck in a rut? Are your kids hurting inside or struggling with life's challenges? I offer specialized therapy services to children and families, combining traditional talk therapy with the latest developments in play therapy. Because play is one of the fundamental building blocks of all communication; it works, even with very young children.
Are you frustrated with the chaos, but don't know how to change it? Does your child need help? Is your family stuck in a rut? Are your kids hurting inside or struggling with life's challenges? I offer specialized therapy services to children and families, combining traditional talk therapy with the latest developments in play therapy. Because play is one of the fundamental building blocks of all communication; it works, even with very young children.
Jennifer Flaminio
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Williamston, MI 48895
Waitlist for new clients
Therapy can be a big step in making positive changes in your life. Whether you are struggling with emotional or physical pain, or looking for guidance to find a better life balance, I can work with you to reach your goals and overcome the challenges you are facing.
Therapy can be a big step in making positive changes in your life. Whether you are struggling with emotional or physical pain, or looking for guidance to find a better life balance, I can work with you to reach your goals and overcome the challenges you are facing.
Mallory Trumble Kosaski
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Williamston, MI 48895
I’m so glad you’re here! If you’re struggling with any of the following, I may be able to help: anxiety, depression, life transitions, OCD, trauma, or chronic illness. For an initial appointment, you can expect approximately 1 hour during which I can get to know you better, identify your main concerns, and goals for therapy. For sessions following that, you can expect approximately an hour to process experiences and learn new skills.
I’m so glad you’re here! If you’re struggling with any of the following, I may be able to help: anxiety, depression, life transitions, OCD, trauma, or chronic illness. For an initial appointment, you can expect approximately 1 hour during which I can get to know you better, identify your main concerns, and goals for therapy. For sessions following that, you can expect approximately an hour to process experiences and learn new skills.
More Therapists Nearby
I have training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Hypnotherapy, and EMDR.
It can be difficult to reach out for help when dealing with mental health issues. I am here to help. I provide a person centered experience for clients from diverse backgrounds who are suffering from Depression, Anxiety, PTSD, Addictions, and Domestic Violence. I am certified to use EMDR (Eye Movement Sensitization Response), hypnosis, and ear acupuncture to relieve trauma, stress and anxiety, including student anxiety over exams. I will draw on my extensive background and experience to provide the best therapeutic solution for you.
I have training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Hypnotherapy, and EMDR.
It can be difficult to reach out for help when dealing with mental health issues. I am here to help. I provide a person centered experience for clients from diverse backgrounds who are suffering from Depression, Anxiety, PTSD, Addictions, and Domestic Violence. I am certified to use EMDR (Eye Movement Sensitization Response), hypnosis, and ear acupuncture to relieve trauma, stress and anxiety, including student anxiety over exams. I will draw on my extensive background and experience to provide the best therapeutic solution for you.
Calli Kreutzberger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Okemos, MI 48864
I often integrate mindfulness and art-based activities to help clients learn to process in the present moment and gain coping skills to bring into all areas of life.
I am a licensed professional counselor who enjoys working with adults, couples, and families from all ethnic and cultural backgrounds, as well as those within the LGBTQIA+ community. I enjoy working with a variety of issues including trauma, anxiety and panic, anger, intrusive thoughts, self-esteem, mood concerns, and relationships. I create a safe place for clients to explore their feelings, thoughts, and behaviors at their own pace. I strive for my clients to always feel like they can express themselves in a supportive environment that encourages growth in a non-judgemental way.
I often integrate mindfulness and art-based activities to help clients learn to process in the present moment and gain coping skills to bring into all areas of life.
I am a licensed professional counselor who enjoys working with adults, couples, and families from all ethnic and cultural backgrounds, as well as those within the LGBTQIA+ community. I enjoy working with a variety of issues including trauma, anxiety and panic, anger, intrusive thoughts, self-esteem, mood concerns, and relationships. I create a safe place for clients to explore their feelings, thoughts, and behaviors at their own pace. I strive for my clients to always feel like they can express themselves in a supportive environment that encourages growth in a non-judgemental way.
Tom is a Licensed Professional Counselor in Michigan and Arizona. He received his Master of Counseling from the University of Phoenix and has been a heart with ears for nearly two decades. Tom takes a strengths-based, supportive, and solution-focused approach. He utilizes evidence-based practices from a variety of modalities to engage children and adults. Many of his clients work on issues relating to managing stress, anxiety, depression, grief/loss, attachment/trauma, parenting, relationships, social emotional learning for autism, ADHD/ADD, impulse control/ mindfulness.
Tom is a Licensed Professional Counselor in Michigan and Arizona. He received his Master of Counseling from the University of Phoenix and has been a heart with ears for nearly two decades. Tom takes a strengths-based, supportive, and solution-focused approach. He utilizes evidence-based practices from a variety of modalities to engage children and adults. Many of his clients work on issues relating to managing stress, anxiety, depression, grief/loss, attachment/trauma, parenting, relationships, social emotional learning for autism, ADHD/ADD, impulse control/ mindfulness.
Starr Golembiewski
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Okemos, MI 48864
Other trainings: self-compassion and mindfulness techniques to reduce shame; mindfulness-based cognitive therapy for depression; and training to support LGTBQIA+ populations.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
Other trainings: self-compassion and mindfulness techniques to reduce shame; mindfulness-based cognitive therapy for depression; and training to support LGTBQIA+ populations.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
Amy Burton
Clinical Social Work/Therapist, LMSW
Verified Verified
East Lansing, MI 48823 (Online Only)
My specialties include work with grief and loss, depression, anxiety, substance abuse, exploring life transitions, the mind/body connection, relationship issues and working with people to build skills around mindfulness and balanced living.
I have worked in the Mental Health field for over 15 years on a full and part-time basis. I am passionate about working with people to discover, build and strengthen skills to create a healthy mind and healthy relationships. Life can present opportunities for personal growth that often feel painful or confusing. I believe in providing a compassionate, hopeful, informed objective position to support you as you work through life stress, trauma or personal challenges.
My specialties include work with grief and loss, depression, anxiety, substance abuse, exploring life transitions, the mind/body connection, relationship issues and working with people to build skills around mindfulness and balanced living.
I have worked in the Mental Health field for over 15 years on a full and part-time basis. I am passionate about working with people to discover, build and strengthen skills to create a healthy mind and healthy relationships. Life can present opportunities for personal growth that often feel painful or confusing. I believe in providing a compassionate, hopeful, informed objective position to support you as you work through life stress, trauma or personal challenges.
As a Licensed Professional Counselor, I am committed to helping people find well-being and fulfillment. I prioritize developing a trusting relationship in which open and honest conversation can bring about change toward your desired goals. I align my therapeutic techniques to individual needs and have found success using evidenced-based practices from cognitive behavioral therapy, motivational interviewing, and mindfulness-based interventions. My areas of professional focus are working with adults struggling with mood disorders (anxiety, depression), addiction, anger management, grief/loss, and life transitions.
As a Licensed Professional Counselor, I am committed to helping people find well-being and fulfillment. I prioritize developing a trusting relationship in which open and honest conversation can bring about change toward your desired goals. I align my therapeutic techniques to individual needs and have found success using evidenced-based practices from cognitive behavioral therapy, motivational interviewing, and mindfulness-based interventions. My areas of professional focus are working with adults struggling with mood disorders (anxiety, depression), addiction, anger management, grief/loss, and life transitions.
Stacy Cross
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Okemos, MI 48864
If you are interested in developing coping strategies and insight on your journey of healing and/or personal development, we may be a good fit. I provide in person appointments in Okemos as well as telehealth appointments. I have extensive training in mindfulness practice, relationship effectiveness skills, distress tolerance skills to manage difficult emotions/urges and skills for emotional regulation. I accept BCBS, Blue Care Network, Medicare, Blue Care Complete Medicaid, Priority Health, Optum and United
If you are interested in developing coping strategies and insight on your journey of healing and/or personal development, we may be a good fit. I provide in person appointments in Okemos as well as telehealth appointments. I have extensive training in mindfulness practice, relationship effectiveness skills, distress tolerance skills to manage difficult emotions/urges and skills for emotional regulation. I accept BCBS, Blue Care Network, Medicare, Blue Care Complete Medicaid, Priority Health, Optum and United
I am trained in EMDR, Brainspotting, Mindfulness-Based Stress Reduction, the Safe and Sound Protocol, Transforming the Experience-Based Brain (TEB), and Pain Reprocessing Therapy.
Humans are wired for connection and attunement. Reaching out to another for help is what we are meant to do. As your clinician, I will provide a safe environment for you to be your authentic self and will work to earn your trust. I have dedicated my career to finding, learning, and sharing what causes and heals trauma. Together, we will work at your pace to process and heal your unique experiences.
I am trained in EMDR, Brainspotting, Mindfulness-Based Stress Reduction, the Safe and Sound Protocol, Transforming the Experience-Based Brain (TEB), and Pain Reprocessing Therapy.
Humans are wired for connection and attunement. Reaching out to another for help is what we are meant to do. As your clinician, I will provide a safe environment for you to be your authentic self and will work to earn your trust. I have dedicated my career to finding, learning, and sharing what causes and heals trauma. Together, we will work at your pace to process and heal your unique experiences.
I have gained valuable experience working with adolescents, young adults, and adults experiencing various issues such as; anxiety, , grief, depression, trauma, identity issues, self-esteem issues, stress management, mindfulness and mood issues.
Therapy should be a safe space for people to emote and talk freely. That is what I strive to do in each of my sessions. I try my best to establish and progress toward client goals with them in a collaborative manner.
I have gained valuable experience working with adolescents, young adults, and adults experiencing various issues such as; anxiety, , grief, depression, trauma, identity issues, self-esteem issues, stress management, mindfulness and mood issues.
Therapy should be a safe space for people to emote and talk freely. That is what I strive to do in each of my sessions. I try my best to establish and progress toward client goals with them in a collaborative manner.
Nadja Maison
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Okemos, MI 48864 (Online Only)
Do you feel overwhelmed with anxiety, frozen with worry, or lost in endless doomscrolling? Let me help you navigate a path forward. I specialize in issues of anxiety, family conflict and parenting for adolescents and adults ages 14 and up. My passion is helping you feel your best with an integrated approach to wellness that incorporates mind, body, and spirit, through psychotherapy, nutrition, movement, and spiritually-based mindfulness.
Do you feel overwhelmed with anxiety, frozen with worry, or lost in endless doomscrolling? Let me help you navigate a path forward. I specialize in issues of anxiety, family conflict and parenting for adolescents and adults ages 14 and up. My passion is helping you feel your best with an integrated approach to wellness that incorporates mind, body, and spirit, through psychotherapy, nutrition, movement, and spiritually-based mindfulness.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.