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Photo of Karissa Johnson, LMSW, Clinical Social Work/Therapist
Karissa Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48114
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
(810) 642-5124 View (810) 642-5124
Photo of Diamantina Rolfes - Dema Rolfes LLMSW , LLMSW, Clinical Social Work/Therapist
Dema Rolfes LLMSW
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Dexter, MI 48130
Hello, my name is Dema. I have a background in working with adults with various life stressors including anxiety, depression, trauma, grief, bereavement and caregiver fatigue. I acknowledge the journey you have been on and I hope that through therapy you can find a little comfort.
Hello, my name is Dema. I have a background in working with adults with various life stressors including anxiety, depression, trauma, grief, bereavement and caregiver fatigue. I acknowledge the journey you have been on and I hope that through therapy you can find a little comfort.
(734) 627-6810 View (734) 627-6810
Photo of Diann Davis, LMSW, Clinical Social Work/Therapist
Diann Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Diann is a licensed clinical social worker who has over 30 years of experience of working with persons in need. She has worked in a variety of settings – traditional outpatient, partial hospitalization programs and inpatient settings, within Michigan, New York City and Louisville, KY. She has a strong background in working with individuals with substance use disorders and has also worked with individuals dealing with depression, anxiety, and a multitude of other mental health issues.
Diann is a licensed clinical social worker who has over 30 years of experience of working with persons in need. She has worked in a variety of settings – traditional outpatient, partial hospitalization programs and inpatient settings, within Michigan, New York City and Louisville, KY. She has a strong background in working with individuals with substance use disorders and has also worked with individuals dealing with depression, anxiety, and a multitude of other mental health issues.
(734) 338-8102 View (734) 338-8102
Photo of Hope Jennings, LMSW, Clinical Social Work/Therapist
Hope Jennings
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48116
Hope concentrated studies in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Hope has worked through the TF-CBT model with children and their caregivers for the last two years. She has experience working with children, adolescents, and adults. Her therapeutic focus is about meeting the client where they are and helping to empower them to meet their therapeutic goals.
Hope concentrated studies in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Hope has worked through the TF-CBT model with children and their caregivers for the last two years. She has experience working with children, adolescents, and adults. Her therapeutic focus is about meeting the client where they are and helping to empower them to meet their therapeutic goals.
(517) 743-8161 View (517) 743-8161
Photo of Samantha Rae Breneman, MS, LLP, Limited Licensed Psychologist
Samantha Rae Breneman
Limited Licensed Psychologist, MS, LLP
Verified Verified
Brighton, MI 48114
I see adults (individual & couples), adolescents, and children 12+. My ultimate goal is to not only help my clients overcome their presenting issues, but also to foster within them a deeper, more complete understanding of themselves, as well as any relevant diagnoses. It is true that therapy can at times feel difficult, but the benefits (hope, support, validation, relief from trauma, reflective guidance, coping skills, insight into sources of distress, strategies for strengthening relationships, psychoeducation, etc.) can be lifelong and, with the right psychotherapist-client fit, even the most challenging sessions feel therapeutic.
I see adults (individual & couples), adolescents, and children 12+. My ultimate goal is to not only help my clients overcome their presenting issues, but also to foster within them a deeper, more complete understanding of themselves, as well as any relevant diagnoses. It is true that therapy can at times feel difficult, but the benefits (hope, support, validation, relief from trauma, reflective guidance, coping skills, insight into sources of distress, strategies for strengthening relationships, psychoeducation, etc.) can be lifelong and, with the right psychotherapist-client fit, even the most challenging sessions feel therapeutic.
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Online Therapists

Photo of Magdalen Vogt, LMSW, Clinical Social Work/Therapist
Magdalen Vogt
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
It’s Magdalen's goal to help you address negative thinking patterns, develop new coping skills, find mindfulness practices, and discover new perspectives.
Magdalen Vogt is a Licensed Master Social Worker with 4 years of experience in mental health. She came into the field of therapy with the goal of helping people from all walks of life navigate their emotional burdens, relationship issues, stress, anxiety, and/or depression, manage life transitions, and heal from traumas. Her ideal client is an adult who is dedicated to the therapeutic process and building a strong therapeutic alliance together. Magdalen graduated from Grand Valley State University and obtained her Master of Social Work degree (LMSW).
It’s Magdalen's goal to help you address negative thinking patterns, develop new coping skills, find mindfulness practices, and discover new perspectives.
Magdalen Vogt is a Licensed Master Social Worker with 4 years of experience in mental health. She came into the field of therapy with the goal of helping people from all walks of life navigate their emotional burdens, relationship issues, stress, anxiety, and/or depression, manage life transitions, and heal from traumas. Her ideal client is an adult who is dedicated to the therapeutic process and building a strong therapeutic alliance together. Magdalen graduated from Grand Valley State University and obtained her Master of Social Work degree (LMSW).
(616) 920-6740 View (616) 920-6740
Photo of Ashley Karas, LPC, CAADC, NCC, Counselor
Ashley Karas
Counselor, LPC, CAADC, NCC
Verified Verified
Troy, MI 48084
I utilize traditional counseling methods including cognitive behavioral and solution focused therapies, in combination with activities including mindfulness and journaling.
I have appointments available both telehealth and in person. I specialize in helping people through life transitions, whether personal or professional. Other areas of expertise include anxiety, depression, adjustment, career change, time management, college student issues and time management. I also assist in helping others in the helping profession with compassion fatigue, managing stress, anxiety and work life balance.
I utilize traditional counseling methods including cognitive behavioral and solution focused therapies, in combination with activities including mindfulness and journaling.
I have appointments available both telehealth and in person. I specialize in helping people through life transitions, whether personal or professional. Other areas of expertise include anxiety, depression, adjustment, career change, time management, college student issues and time management. I also assist in helping others in the helping profession with compassion fatigue, managing stress, anxiety and work life balance.
(248) 831-0106 View (248) 831-0106
Photo of Krista Stevens, LMSW, Clinical Social Work/Therapist
Krista Stevens
Clinical Social Work/Therapist, LMSW
Verified Verified
Lansing, MI 48911
Krista intentionally incorporates mindfulness and grounding practices in the clinical setting in addition to meeting clients where they are at physically (in office or telehealth), emotionally, mentally and spiritually.
Krista Stevens has been working in the helping profession of micro and macro practice for over 15 years. She is a fully licensed Master level therapist with a degree in clinical social work from Michigan State University and a bachelor’s degree in psychology from Oakland University. Krista brings professional background and lived perspective from her work in child welfare since 2011. In the clinical setting she specializes in walking alongside children and their care takers, young adults, and women in their 30's through a trauma informed lens. She is currently focused on work with clients between 6 to 39 years of age.
Krista intentionally incorporates mindfulness and grounding practices in the clinical setting in addition to meeting clients where they are at physically (in office or telehealth), emotionally, mentally and spiritually.
Krista Stevens has been working in the helping profession of micro and macro practice for over 15 years. She is a fully licensed Master level therapist with a degree in clinical social work from Michigan State University and a bachelor’s degree in psychology from Oakland University. Krista brings professional background and lived perspective from her work in child welfare since 2011. In the clinical setting she specializes in walking alongside children and their care takers, young adults, and women in their 30's through a trauma informed lens. She is currently focused on work with clients between 6 to 39 years of age.
(517) 649-4210 View (517) 649-4210
Photo of Carrie Y Dudley - Your Time Behavioral & Mental Health LLC, MS, LPC, DP-C, Licensed Professional Counselor
Your Time Behavioral & Mental Health LLC
Licensed Professional Counselor, MS, LPC, DP-C
Verified Verified
Freeland, MI 48623  (Online Only)
Our group has experience applying various therapeutic modalities, including cognitive-behavioral, solution-focused, and mindfulness-based therapies, we are equipped to tailor our approach to meet the unique needs of each client.
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
Our group has experience applying various therapeutic modalities, including cognitive-behavioral, solution-focused, and mindfulness-based therapies, we are equipped to tailor our approach to meet the unique needs of each client.
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
(989) 999-8463 View (989) 999-8463
Photo of Aileen Vazquez, LMSW, Clinical Social Work/Therapist
Aileen Vazquez
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48375
Aileen is particularly fond of Mindfulness, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy (PCT), among other techniques.
Aileen Vazquez is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience in the mental health and substance use field. Aileen is passionate about helping others explore their goals, work towards a better version of themselves, and lead more fulfilling lives. She is particularly interested in the areas of anxiety, trauma, and the experience of pregnancy and postpartum-related issues. Aileen completed her Bachelor's degree in Psychology and obtained her Master's degree in Social Work from Michigan State University.
Aileen is particularly fond of Mindfulness, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy (PCT), among other techniques.
Aileen Vazquez is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience in the mental health and substance use field. Aileen is passionate about helping others explore their goals, work towards a better version of themselves, and lead more fulfilling lives. She is particularly interested in the areas of anxiety, trauma, and the experience of pregnancy and postpartum-related issues. Aileen completed her Bachelor's degree in Psychology and obtained her Master's degree in Social Work from Michigan State University.
(248) 206-3949 View (248) 206-3949
Photo of Delana Hadden, LPC, Licensed Professional Counselor
Delana Hadden
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49546
She is a Nationally Certified Counselor (NCC) and utilizes various evidence-based modalities including acceptance and commitment therapy (ACT), client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and mindfulness, believing that therapy is not a one-size-fits-all experience.
Delana Hadden is a Licensed Professional Counselor (LPC) who has over 12 years of experience working with individuals and couples with varying severity of mental illness and concerns. She specializes in helping teens, adults, and seniors to better cope with trauma, anxiety, depression, adjustment, substance use, and personality disorders. Delana completed her Master’s degree in Clinical Mental Health Counseling at Walden University.
She is a Nationally Certified Counselor (NCC) and utilizes various evidence-based modalities including acceptance and commitment therapy (ACT), client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and mindfulness, believing that therapy is not a one-size-fits-all experience.
Delana Hadden is a Licensed Professional Counselor (LPC) who has over 12 years of experience working with individuals and couples with varying severity of mental illness and concerns. She specializes in helping teens, adults, and seniors to better cope with trauma, anxiety, depression, adjustment, substance use, and personality disorders. Delana completed her Master’s degree in Clinical Mental Health Counseling at Walden University.
(616) 545-8159 View (616) 545-8159
Photo of Deena Dwaik, LPC Intern
Deena Dwaik
LPC Intern
Verified Verified
1 Endorsed
Detroit, MI 48202  (Online Only)
With a background in cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed care, I tailor my approach to meet your specific needs and goals.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
With a background in cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed care, I tailor my approach to meet your specific needs and goals.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
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Photo of Brett Schwartz, LLMSW, Clinical Social Work/Therapist
Brett Schwartz
Clinical Social Work/Therapist, LLMSW
Verified Verified
Southfield, MI 48075
My therapeutic approach combines both insight and action and is grounded in mindfulness, as well as cognitive behavioral approaches - namely the dynamic relationship between our thoughts, feelings and emotions.
As human beings, we all share variations on a similar range of emotions, stressors, responsibilities need for and challenges in relationships. These are universal themes running through all our lives - even when they sometimes show up in unexpected or unusual ways. As the late, great Maya Angelou once said: “We are more alike, my friends, than we are unalike”. Whether you are seeking guidance in your life, help managing painful symptoms and emotions or if you simply want to be more proactive and live a more fulfilling, vibrant life, seeking a sincere conversation with a therapist can be of immense help.
My therapeutic approach combines both insight and action and is grounded in mindfulness, as well as cognitive behavioral approaches - namely the dynamic relationship between our thoughts, feelings and emotions.
As human beings, we all share variations on a similar range of emotions, stressors, responsibilities need for and challenges in relationships. These are universal themes running through all our lives - even when they sometimes show up in unexpected or unusual ways. As the late, great Maya Angelou once said: “We are more alike, my friends, than we are unalike”. Whether you are seeking guidance in your life, help managing painful symptoms and emotions or if you simply want to be more proactive and live a more fulfilling, vibrant life, seeking a sincere conversation with a therapist can be of immense help.
(947) 282-5631 View (947) 282-5631
Photo of Amy Bray, LMSW, Clinical Social Work/Therapist
Amy Bray
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fenton, MI 48430
I believe that the most important component of therapy is the genuine connection that is formed between a client and their therapist. This connection forms the foundation for emotional growth and is the most important factor in achieving our goals in therapy. I have an innate ability to genuinely connect with people and provide them with unconditional positive acceptance and support. My therapeutic approach is a mix between the symptom-solving aspects of cognitive behavioral therapy and mindfulness based strategies.
I believe that the most important component of therapy is the genuine connection that is formed between a client and their therapist. This connection forms the foundation for emotional growth and is the most important factor in achieving our goals in therapy. I have an innate ability to genuinely connect with people and provide them with unconditional positive acceptance and support. My therapeutic approach is a mix between the symptom-solving aspects of cognitive behavioral therapy and mindfulness based strategies.
(810) 202-9502 View (810) 202-9502
Robert Rollis
Licensed Professional Counselor, LPC
Verified Verified
East Lansing, MI 48823
Tom is a Licensed Professional Counselor in Michigan and Arizona. He received his Master of Counseling from the University of Phoenix and has been a heart with ears for nearly two decades. Tom takes a strengths-based, supportive, and solution-focused approach. He utilizes evidence-based practices from a variety of modalities to engage children and adults. Many of his clients work on issues relating to managing stress, anxiety, depression, grief/loss, attachment/trauma, parenting, relationships, social emotional learning for autism, ADHD/ADD, impulse control/ mindfulness.
Tom is a Licensed Professional Counselor in Michigan and Arizona. He received his Master of Counseling from the University of Phoenix and has been a heart with ears for nearly two decades. Tom takes a strengths-based, supportive, and solution-focused approach. He utilizes evidence-based practices from a variety of modalities to engage children and adults. Many of his clients work on issues relating to managing stress, anxiety, depression, grief/loss, attachment/trauma, parenting, relationships, social emotional learning for autism, ADHD/ADD, impulse control/ mindfulness.
(517) 948-5096 View (517) 948-5096
Photo of Valerie Brenneman, MA, LPC, CAADC, NCC, Licensed Professional Counselor
Valerie Brenneman
Licensed Professional Counselor, MA, LPC, CAADC, NCC
Verified Verified
4 Endorsed
West Bloomfield, MI 48322
Therapies used: CBT, ACT, BSFT, DBT, Mindfulness,Somatic, EMDR, Gottman, EFT, Behavioral,SMART.
I love what I do. Thank you for letting me be a part of your journey. Together, we will get to the root of the problem (s) and identify solutions. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, experiencing work/life challenges, or just simply feeling stuck and do not know what to do, you have started down the path of improving your life. It will only get better. You will learn more about yourself and others around you and will have strategies that will assist you in creating a better outlook, a better future, a fresh start. Look forward to working with you!
Therapies used: CBT, ACT, BSFT, DBT, Mindfulness,Somatic, EMDR, Gottman, EFT, Behavioral,SMART.
I love what I do. Thank you for letting me be a part of your journey. Together, we will get to the root of the problem (s) and identify solutions. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, experiencing work/life challenges, or just simply feeling stuck and do not know what to do, you have started down the path of improving your life. It will only get better. You will learn more about yourself and others around you and will have strategies that will assist you in creating a better outlook, a better future, a fresh start. Look forward to working with you!
(248) 826-2867 View (248) 826-2867
Photo of Anna Orletski, LPC, Licensed Professional Counselor
Anna Orletski
Licensed Professional Counselor, LPC
Verified Verified
Beverly Hills, MI 48025
Anna utilizes a variety of treatment approaches including trauma-informed cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy, expressive arts therapy, and mindfulness.
Anna Kate Orletski is a Licensed Professional Counselor with experience working with adults and adolescents. She is dedicated to assisting her clients in facing the many challenges that life brings, whether that's difficulty transitioning in school, a career, or a relationship. Anna provides care to her clients, helping them reach their goals of finding relief, building skills, and changing perspectives. She specializes in life transitions, ADHD, self-esteem, relationships, and anxiety. Anna received her Master of Arts in Counseling with a specialty in addiction from the University of Detroit Mercy.
Anna utilizes a variety of treatment approaches including trauma-informed cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy, expressive arts therapy, and mindfulness.
Anna Kate Orletski is a Licensed Professional Counselor with experience working with adults and adolescents. She is dedicated to assisting her clients in facing the many challenges that life brings, whether that's difficulty transitioning in school, a career, or a relationship. Anna provides care to her clients, helping them reach their goals of finding relief, building skills, and changing perspectives. She specializes in life transitions, ADHD, self-esteem, relationships, and anxiety. Anna received her Master of Arts in Counseling with a specialty in addiction from the University of Detroit Mercy.
(248) 780-8569 View (248) 780-8569
Photo of Jamie Thorp, LLMSW, Clinical Social Work/Therapist
Jamie Thorp
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Clinton Township, MI 48038
If you are curious, hesitant, or intimidated about seeking therapy, I am here to help. I create a nonjudgemental, safe and confidential space where you can freely express yourself without fear, judgment or criticism. This space is dedicated solely to your well-being, where you can explore your emotions, build your self-esteem and cultivate self-compassion. If you value a creative and holistic approach to therapy, we may integrate art or other expressive techniques like mindfulness.
If you are curious, hesitant, or intimidated about seeking therapy, I am here to help. I create a nonjudgemental, safe and confidential space where you can freely express yourself without fear, judgment or criticism. This space is dedicated solely to your well-being, where you can explore your emotions, build your self-esteem and cultivate self-compassion. If you value a creative and holistic approach to therapy, we may integrate art or other expressive techniques like mindfulness.
(586) 846-4835 View (586) 846-4835
Photo of Sarah Kavanagh, MS, LLPC, NCC, Counselor
Sarah Kavanagh
Counselor, MS, LLPC, NCC
Verified Verified
Lansing, MI 48911
I am versed in many modalities including TF-CBT, REBT, and Mindfulness.
Seeking therapy can be scary. That is why I strive to create a safe, non-judgmental space where my clients can share their thoughts and feelings and be their most authentic selves. Therapy is a personal experience and the therapeutic needs of each individual are unique. This is why I use a person-centered approach to therapy and I enjoy adapting the therapeutic process to the individual needs of my clients. I work from the basis that the client is the expert and harnessing their strengths will create meaningful change.
I am versed in many modalities including TF-CBT, REBT, and Mindfulness.
Seeking therapy can be scary. That is why I strive to create a safe, non-judgmental space where my clients can share their thoughts and feelings and be their most authentic selves. Therapy is a personal experience and the therapeutic needs of each individual are unique. This is why I use a person-centered approach to therapy and I enjoy adapting the therapeutic process to the individual needs of my clients. I work from the basis that the client is the expert and harnessing their strengths will create meaningful change.
(517) 480-8561 View (517) 480-8561
Photo of Komal Akhter, MA, LLP, Limited Licensed Psychologist
Komal Akhter
Limited Licensed Psychologist, MA, LLP
Verified Verified
Novi, MI 48375
I provide an eclectic style of therapy with strong emphasis on a partnership with my clients. I am trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), Trauma-informed, Narrative, Mindfulness, and Person Centered.
I provide an eclectic style of therapy with strong emphasis on a partnership with my clients. I am trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), Trauma-informed, Narrative, Mindfulness, and Person Centered.
(734) 890-5962 View (734) 890-5962

See more therapy options for Whitmore Lake

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.