Trauma and PTSD Therapists in West Olive, MI

Photo of Rebecca Rozema - Ripples of Change Counseling , LMSW, LCSW, ACSW , Clinical Social Work/Therapist
Ripples of Change Counseling
Clinical Social Work/Therapist, LMSW, LCSW, ACSW
Verified Verified
1 Endorsed
West Olive, MI 49460
Waitlist for new clients
I specialize in working with individuals who have experienced trauma and their families. I am trained in TBRI, certified in TF-CBT, and experienced with foster care and adoption struggles. I also have a passion for working with military service members and their families. I work hard to meet people where they are, from ages 3-55. I utilized play therapy, talk therapy, art therapy, individual, family and couples therapy. I want to support you in the changes you want to make in your life and will work with you to move forward in meeting your goals.
I specialize in working with individuals who have experienced trauma and their families. I am trained in TBRI, certified in TF-CBT, and experienced with foster care and adoption struggles. I also have a passion for working with military service members and their families. I work hard to meet people where they are, from ages 3-55. I utilized play therapy, talk therapy, art therapy, individual, family and couples therapy. I want to support you in the changes you want to make in your life and will work with you to move forward in meeting your goals.
(616) 404-4229 View (616) 404-4229
Photo of Patrick Schaafsma, LMSW, Clinical Social Work/Therapist
Patrick Schaafsma
Clinical Social Work/Therapist, LMSW
Verified Verified
West Olive, MI 49460  (Online Only)
We navigate new and stressful situations on a daily basis. Sometimes we are satisfied with our ability to respond. At other times, we feel stuck, inadequate, or unable to find a purpose for moving forward. Maybe we missed something significant, fell into an old and unwanted pattern, or wish things would go differently in our relationships. Whether looking through a lens of deficit or strength, family influence or individual accomplishment, spiritual background, relationships, trauma history, or any other way of filtering our experiences, we are constantly learning more about ourselves.
We navigate new and stressful situations on a daily basis. Sometimes we are satisfied with our ability to respond. At other times, we feel stuck, inadequate, or unable to find a purpose for moving forward. Maybe we missed something significant, fell into an old and unwanted pattern, or wish things would go differently in our relationships. Whether looking through a lens of deficit or strength, family influence or individual accomplishment, spiritual background, relationships, trauma history, or any other way of filtering our experiences, we are constantly learning more about ourselves.
(616) 537-2733 View (616) 537-2733
Photo of Diane C Streng, MLP, Limited Licensed Psychologist
Diane C Streng
Limited Licensed Psychologist, MLP
Verified Verified
West Olive, MI 49460
Individual, family, and couples counseling for all ages and problems.Counseling for abuse, anxiety, behavioral problems, depression, fears, self-esteem, stress, marital, pre-marital, divorce, pregancy, relationship issues, parenting and step-parenting problems, employment, school, adoption, grief, death, religious issues. Twenty five years of experience. Located downtown Grand Haven at the Harbourfront Place, Suite 370.
Individual, family, and couples counseling for all ages and problems.Counseling for abuse, anxiety, behavioral problems, depression, fears, self-esteem, stress, marital, pre-marital, divorce, pregancy, relationship issues, parenting and step-parenting problems, employment, school, adoption, grief, death, religious issues. Twenty five years of experience. Located downtown Grand Haven at the Harbourfront Place, Suite 370.
(616) 847-1530 View (616) 847-1530
Photo of Michelle McDonald, LPC, Licensed Professional Counselor
Michelle McDonald
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Olive, MI 49460
My goal is to spark change in people’s lives and relationships. I believe that everyone has the ability to make changes. I use a holistic approach to help people develop a deeper understanding of themselves on all levels. The process of therapy is a great tool to help you grow when you are ready to do the work and unlock your innate capability to explore yourself. Therapy is about being there to help people explore their histories, uncover patterns and make choices to let go and move forward. If you are struggling because life has given you obstacles with communication and connections, I want to help you take back your life.
My goal is to spark change in people’s lives and relationships. I believe that everyone has the ability to make changes. I use a holistic approach to help people develop a deeper understanding of themselves on all levels. The process of therapy is a great tool to help you grow when you are ready to do the work and unlock your innate capability to explore yourself. Therapy is about being there to help people explore their histories, uncover patterns and make choices to let go and move forward. If you are struggling because life has given you obstacles with communication and connections, I want to help you take back your life.
(616) 773-1633 View (616) 773-1633
Photo of Mercedes Saurbaugh, LMSW, EPC, Clinical Social Work/Therapist
Mercedes Saurbaugh
Clinical Social Work/Therapist, LMSW, EPC
Verified Verified
West Olive, MI 49460
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
(616) 236-2663 View (616) 236-2663

More Therapists Nearby

Photo of Elizabeth Raese, PsyD, LP, Psychologist
Elizabeth Raese
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Holland, MI 49424
I have extensive experience in trauma treatment (including TFCBT and EMDR) and Dialectical Behavior Therapy.
Therapy is an invitation to begin where you are, just as you are. My first goal is to listen well and to seek to understand you. While my training includes many therapeutic approaches informed by research, I see therapy most of all as a creative process that unfolds within a genuine relationship. I believe that good therapy is flexible and responsive - it can be gentle and compassionate, serious and tough, and sometimes even very funny. While traditional talk therapy can be helpful for many, the most powerful moments in therapy often go beyond words and allow for a new experience of what is possible.
I have extensive experience in trauma treatment (including TFCBT and EMDR) and Dialectical Behavior Therapy.
Therapy is an invitation to begin where you are, just as you are. My first goal is to listen well and to seek to understand you. While my training includes many therapeutic approaches informed by research, I see therapy most of all as a creative process that unfolds within a genuine relationship. I believe that good therapy is flexible and responsive - it can be gentle and compassionate, serious and tough, and sometimes even very funny. While traditional talk therapy can be helpful for many, the most powerful moments in therapy often go beyond words and allow for a new experience of what is possible.
(616) 303-5470 View (616) 303-5470
Photo of Char Houben, PhD, LP, PSYPACT, Psychologist
Char Houben
Psychologist, PhD, LP, PSYPACT
Verified Verified
1 Endorsed
Holland, MI 49424
I have specialized training in complex trauma, identity development (race, sexuality & gender), interpersonal relationships, health psychology, chronic stress, and late-identified Autism.
As relational beings, we are instinctively wired for connection. It is within the context of relationship that we discover our potential for transformative change. Therapy is a collaborative process of uncovering this potential by cultivating a deep, trusting relationship. I believe it's imperative to provide therapy that goes beyond merely treating symptoms. This is why I take a depth-oriented approach in order for us to discover the root causes & work through barriers. I also believe in the importance of honoring the developmental, biological, sociocultural, and interpersonal parts of yourself to assist in the healing process.
I have specialized training in complex trauma, identity development (race, sexuality & gender), interpersonal relationships, health psychology, chronic stress, and late-identified Autism.
As relational beings, we are instinctively wired for connection. It is within the context of relationship that we discover our potential for transformative change. Therapy is a collaborative process of uncovering this potential by cultivating a deep, trusting relationship. I believe it's imperative to provide therapy that goes beyond merely treating symptoms. This is why I take a depth-oriented approach in order for us to discover the root causes & work through barriers. I also believe in the importance of honoring the developmental, biological, sociocultural, and interpersonal parts of yourself to assist in the healing process.
(616) 404-4575 View (616) 404-4575
Photo of Roland Hart, LLP, Limited Licensed Psychologist
Roland Hart
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Holland, MI 49423
I specialize in treating adults and adolescents dealing with anxiety disorders, depression, and trauma.
Experiencing an emotional or personal issue that is restricting your ability to enjoy life? I help clients work on those things that are getting in the way, such as, problematic emotional, behavioral or relational patterns, stress, and symptoms of depression and anxiety. Life is really hard at times and it can help to have some extra support, especially, if you are feeling alone, isolated or finding that others don't really understand. NOTE: I am now offering tele-therapy over video as an option for therapy.
I specialize in treating adults and adolescents dealing with anxiety disorders, depression, and trauma.
Experiencing an emotional or personal issue that is restricting your ability to enjoy life? I help clients work on those things that are getting in the way, such as, problematic emotional, behavioral or relational patterns, stress, and symptoms of depression and anxiety. Life is really hard at times and it can help to have some extra support, especially, if you are feeling alone, isolated or finding that others don't really understand. NOTE: I am now offering tele-therapy over video as an option for therapy.
(616) 552-4486 View (616) 552-4486
Photo of Gail Gretchen Johnson, MSW, LMSW, ACSW, Clinical Social Work/Therapist
Gail Gretchen Johnson
Clinical Social Work/Therapist, MSW, LMSW, ACSW
Verified Verified
Zeeland, MI 49464
I completed Bessel Van Der Kolk's 28 week trauma series several years ago.
Working to resolve anxiety and trauma, especially "stacked trauma". I have a variety of approaches which are frequently useful to people who have had recent or early traumas. Anxiety is a normal reaction to abnormal experience. Our work focuses on bringing up the harmful event, processing it, and laying it to rest.
I completed Bessel Van Der Kolk's 28 week trauma series several years ago.
Working to resolve anxiety and trauma, especially "stacked trauma". I have a variety of approaches which are frequently useful to people who have had recent or early traumas. Anxiety is a normal reaction to abnormal experience. Our work focuses on bringing up the harmful event, processing it, and laying it to rest.
(616) 920-8110 View (616) 920-8110
Photo of Laura Rutledge Murphy - Patchwork Therapy Services , LMSW, Clinical Social Work/Therapist
Patchwork Therapy Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49422  (Online Only)
I have 20 years of experience providing trauma-informed therapy to individuals and groups.
Navigating adolescence and the transition to adulthood can be challenging. Although we are born with unique traits and personalities, we are shaped and influenced by our communities, relationships, life experiences and the media. My goal is to support you and your child (or young adult) through this confusing but exciting life stage. I enjoy identifying unique strengths and building self-worth and self-efficacy. We will work together to strengthen coping skills and process past life experiences that continue to affect our thoughts, feelings and behaviors.
I have 20 years of experience providing trauma-informed therapy to individuals and groups.
Navigating adolescence and the transition to adulthood can be challenging. Although we are born with unique traits and personalities, we are shaped and influenced by our communities, relationships, life experiences and the media. My goal is to support you and your child (or young adult) through this confusing but exciting life stage. I enjoy identifying unique strengths and building self-worth and self-efficacy. We will work together to strengthen coping skills and process past life experiences that continue to affect our thoughts, feelings and behaviors.
View
Photo of Bree Jenene Austin-Roberts, LMSW, CFSW, Clinical Social Work/Therapist
Bree Jenene Austin-Roberts
Clinical Social Work/Therapist, LMSW, CFSW
Verified Verified
Holland, MI 49424
I help teens and adults manage symptoms of trauma, anxiety, and depression through cognitive behavioral techniques and solution focused therapy.
I understand that trauma can be a barrier to living a full life. I also understand that anxiety and depression can be completely debilitating. My goal in private practice is to help you learn about your deepest self, develop healthy coping skills, become your best self advocate, and achieve the highest quality of life through cognitive behavioral and solution focused therapy. If you are in need of specific resources or community services, I walk alongside my clients to identify needs and coordinate services. I enjoy working with clients and professionals at all stages of mental health wellness.
I help teens and adults manage symptoms of trauma, anxiety, and depression through cognitive behavioral techniques and solution focused therapy.
I understand that trauma can be a barrier to living a full life. I also understand that anxiety and depression can be completely debilitating. My goal in private practice is to help you learn about your deepest self, develop healthy coping skills, become your best self advocate, and achieve the highest quality of life through cognitive behavioral and solution focused therapy. If you are in need of specific resources or community services, I walk alongside my clients to identify needs and coordinate services. I enjoy working with clients and professionals at all stages of mental health wellness.
(616) 310-4844 View (616) 310-4844
Photo of Shelby Williams, LMSW, Clinical Social Work/Therapist
Shelby Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Haven, MI 49417
Waitlist for new clients
Drawing from my lived experience and extensive training, I'm dedicated to helping individuals heal from trauma, navigate complex challenges, and embrace their true selves.
I'm here to provide a warm, empathetic, and holistic approach to your healing journey. I firmly believe that authenticity serves as a guiding light on the path to healing. I'm committed to anti-oppressive principles and allyship with LGBTQ+ communities, BIPOC, and individuals with disabilities. With personal experience in navigating c PTSD and auDHD, I understand the intricate complexities of healing, accommodation, and the vital role of authenticity in the process. My educational background includes graduation from GVSU and extensive training in trauma-informed care, child development, and somatic/holistic approaches to therapy.
Drawing from my lived experience and extensive training, I'm dedicated to helping individuals heal from trauma, navigate complex challenges, and embrace their true selves.
I'm here to provide a warm, empathetic, and holistic approach to your healing journey. I firmly believe that authenticity serves as a guiding light on the path to healing. I'm committed to anti-oppressive principles and allyship with LGBTQ+ communities, BIPOC, and individuals with disabilities. With personal experience in navigating c PTSD and auDHD, I understand the intricate complexities of healing, accommodation, and the vital role of authenticity in the process. My educational background includes graduation from GVSU and extensive training in trauma-informed care, child development, and somatic/holistic approaches to therapy.
View
Photo of Ryan Kuja, MA, Licensed Professional Counselor
Ryan Kuja
Licensed Professional Counselor, MA
Verified Verified
Holland, MI 49423
My trauma-informed approach draws from IFS, Polyvagal Theory, and somatic therapy and goes far beyond symptom management.
By the time I was 24, I had been diagnosed with OCD, PTSD, depression, anxiety disorder & panic disorder. I intimately know the affliction of mental health struggles. After years of lived personal experience with trauma & a myriad of diagnoses; a two decades long healing journey involving seeing over 50 different practitioners and tens of thousands of dollars; countless hours of training; and 2 master's degrees, I have honed an approach to therapy that weaves ancient wisdom, contemporary neuroscience, and compassionate inquiry into a tapestry of healing. And unlike most therapists, I only treat what I have personally experienced.
My trauma-informed approach draws from IFS, Polyvagal Theory, and somatic therapy and goes far beyond symptom management.
By the time I was 24, I had been diagnosed with OCD, PTSD, depression, anxiety disorder & panic disorder. I intimately know the affliction of mental health struggles. After years of lived personal experience with trauma & a myriad of diagnoses; a two decades long healing journey involving seeing over 50 different practitioners and tens of thousands of dollars; countless hours of training; and 2 master's degrees, I have honed an approach to therapy that weaves ancient wisdom, contemporary neuroscience, and compassionate inquiry into a tapestry of healing. And unlike most therapists, I only treat what I have personally experienced.
(616) 612-1314 View (616) 612-1314
Photo of Sandi Stasko, MS, LPC, Licensed Professional Counselor
Sandi Stasko
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Coopersville, MI 49404  (Online Only)
I specialize in working with people who have experienced trauma, toxic stress and life challenges including depression and anxiety.
I believe everyone deserves a counselor: a person who will listen, non-judgmentally, and support you through challenges. I am currently working virtually only - and, therefore, can take clients across Michigan.
I specialize in working with people who have experienced trauma, toxic stress and life challenges including depression and anxiety.
I believe everyone deserves a counselor: a person who will listen, non-judgmentally, and support you through challenges. I am currently working virtually only - and, therefore, can take clients across Michigan.
(616) 213-0319 View (616) 213-0319
Photo of Gayle Shumaker, MA, LLP, LPC, Limited Licensed Psychologist
Gayle Shumaker
Limited Licensed Psychologist, MA, LLP, LPC
Verified Verified
Holland, MI 49423
My most recent training includes certification in trauma treatment and in auricular acupuncture.
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/ PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens thorugh adults.
My most recent training includes certification in trauma treatment and in auricular acupuncture.
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/ PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens thorugh adults.
(616) 359-5475 View (616) 359-5475
Photo of John R Curphey, MDiv, MA, LMFT, Marriage & Family Therapist
John R Curphey
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
2 Endorsed
Grand Haven, MI 49417
As a Somatic Experiencing Therapist (body-based trauma work) I support clients through the trauma events of their lives.
Most of us have seasons of distress or relational stress in which we need new perspectives and support. Sometimes old hurts play into the immediate conflict. We may try to work everything out on our own, but often that is just not happening or not even possible. That is where talk therapy comes in. It is all about support for the present and hope for the future as clients deconstruct and reconstruct the pieces of their story. The renewal and redemption of that story is very often a key to successful therapy.
As a Somatic Experiencing Therapist (body-based trauma work) I support clients through the trauma events of their lives.
Most of us have seasons of distress or relational stress in which we need new perspectives and support. Sometimes old hurts play into the immediate conflict. We may try to work everything out on our own, but often that is just not happening or not even possible. That is where talk therapy comes in. It is all about support for the present and hope for the future as clients deconstruct and reconstruct the pieces of their story. The renewal and redemption of that story is very often a key to successful therapy.
(616) 208-4814 View (616) 208-4814
Photo of First Responders Support - Kerrie Murphy, LMSW, Clinical Social Work/Therapist
First Responders Support - Kerrie Murphy
Clinical Social Work/Therapist, LMSW
Verified Verified
Zeeland, MI 49464
Through my work as a therapist, I have served first responders and provided EMDR therapy as a means of healing from trauma.
My practice focuses on the health and wellbeing of first responders primarily, although I am open to taking other clients looking to heal from trauma through EMDR therapy. First Responders Support, LLC is designed to provide mental health services to those who serve in many roles caring for the health and safety of the community, in emergency and crisis situations. First responders who respond to critical incidents and traumatic events are exposed daily to acute stress and trauma. It is the goal of First Responders Support, LLC to offer counseling & trauma therapy through Eye Movement Desensitizing and Reprocessing.
Through my work as a therapist, I have served first responders and provided EMDR therapy as a means of healing from trauma.
My practice focuses on the health and wellbeing of first responders primarily, although I am open to taking other clients looking to heal from trauma through EMDR therapy. First Responders Support, LLC is designed to provide mental health services to those who serve in many roles caring for the health and safety of the community, in emergency and crisis situations. First responders who respond to critical incidents and traumatic events are exposed daily to acute stress and trauma. It is the goal of First Responders Support, LLC to offer counseling & trauma therapy through Eye Movement Desensitizing and Reprocessing.
(616) 366-9789 View (616) 366-9789
Photo of Paul A Russell, MA, LPC, QMHP, Licensed Professional Counselor
Paul A Russell
Licensed Professional Counselor, MA, LPC, QMHP
Verified Verified
Grand Haven, MI 49417  (Online Only)
I have been through personal trauma (childhood traumas and adult cancer) I have been married for 27+ years and have two adult kids – 5dogs and a farm - Life is doable, not always easy, but doable.
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
I have been through personal trauma (childhood traumas and adult cancer) I have been married for 27+ years and have two adult kids – 5dogs and a farm - Life is doable, not always easy, but doable.
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
(616) 205-9404 View (616) 205-9404
Photo of Nicole Nutt - LKH Therapy , LMSW, Clinical Social Work/Therapist
LKH Therapy
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49422
We are looking to help individuals with suicidal ideation, self harm, trauma, depression, PTSD, anxiety, addiction, eating disorders, relationship issues, grief, work stress, or life changes. Email or call to make a appointment.
We are looking to help individuals with suicidal ideation, self harm, trauma, depression, PTSD, anxiety, addiction, eating disorders, relationship issues, grief, work stress, or life changes. Email or call to make a appointment.
(616) 545-8135 View (616) 545-8135
Photo of Jenna Deckert - Sacred Space Counseling  , MA, LPC, Licensed Professional Counselor
Sacred Space Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Grand Haven, MI 49417
Are you sleepwalking through life? Feeling disconnected from yourself and others? Therapy is a powerful invitation to wake up, come back to yourself, and come back to life. I help men and women heal their relationship with love, with sexual desire, and with their body. Whether that's reclamation from purity culture, dismantling limiting beliefs, growth in embodiment, breaking free from shame, recovery from sexual trauma, sexual addiction, betrayal trauma, infidelity, and getting to the root of sexual concerns to heal underlying shame, fear, and grief.
Are you sleepwalking through life? Feeling disconnected from yourself and others? Therapy is a powerful invitation to wake up, come back to yourself, and come back to life. I help men and women heal their relationship with love, with sexual desire, and with their body. Whether that's reclamation from purity culture, dismantling limiting beliefs, growth in embodiment, breaking free from shame, recovery from sexual trauma, sexual addiction, betrayal trauma, infidelity, and getting to the root of sexual concerns to heal underlying shame, fear, and grief.
(616) 414-4748 View (616) 414-4748

See more therapy options for West Olive

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.