Mindfulness-Based (MBCT) Therapists in West Branch, MI

I feel that everyone can be happy and live a peaceful life, given the right tools and guidance. We live in a chaotic and fast pace world and sometimes it can make our minds move in a negative direction. Not dealing with our issues can make us lose touch with who we are. Focusing on individual goals and moving forward is an important step in discovering the person you want to be. Doing this requires us to explore the person you once were, the person you are now and what you feel may be holding you back from becoming the person you want to be.

I’m honored that you’re here and curious to learn more. I call myself a healing arts interfaith community minister and I'm also a somatic movement therapist & educator as well as an artist. I help people remember their wholeness in connection with all of life through their bodies. I guide people through transformative change, grief and life initiations into new ways of being in relationship with themselves, their relationships, communities and the collective. The intention is to guide people into a greater sense of belonging, connection and authenticity that is available to us all from within our own bodies and beings.

As an online and dedicated therapist with an LLMSW from Michigan State University. I have extensive clinical experience working with a diverse range of populations, including students, children, adolescents, young adults, and middle-aged adults. I have worked in a variety of settings, including community mental health clinics, the Michigan Department of Corrections, local schools (K-12), and nonprofits. My goal is to help my clients overcome and manage many different symptoms and diagnoses that cause a hindrance and challenges in their daily lives including anxiety, depression, ADD/ADHD, PTSD, relationship challenges, addictions +

Counseling is an opportunity to explore the beautiful, but often messy experience of being human. Suffering is an unavoidable part of life, made much harder by the stories we tell ourselves about who we are. We are bombarded on all sides with messages that we are somehow less than. It is my sincere desire to create a safe space where you are genuinely accepted. A space where you can explore what you would like to change and discover new possibilities.

Do you feel overwhelmed by anxiety that interferes with your daily life? Are you tired of feelings of hopelessness and stress taking over? I'm here to help. I'm Katie, and I specialize in helping individuals overcome issues that are holding you back from being your best self. You can regain control of your life and heal. I understand that mental health obstacles can be overwhelming, and I believe that with the right tools and support, anyone can learn to manage their symptoms and thrive.

Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.

"Learning, Healing, Growing" is my goal for your journey in life. I work from a Cognitive Behavorial Therapy system and take a mindfulness approach. I believe that our daily activities are based on our thinking processes. I like to teach hollistic approaches to dealing with life issues (deep breathing, mindfulness, meditation, etc.) and incorporating positive thinking into sessions. This works with many life issues: depression, stress/anxiety, emotional issues, grief, relationship issues, etc. I have experience with couples, helping to find communication errors and helping to relieve some of the issues that cause the space between two people grow larger.

Book with me now by clicking on my website! Are you thinking about making positive changes in your life? You've come this far, nice work! Let's take the next steps together. I believe we all have strengths we can use to navigate life's inevitable challenges, whether it's overcoming anxious thoughts, navigating the ups and downs of adolescence and parenting, or improving the quality of your relationships.

Hello, I am a certified, licensed Counselor in the State of Michigan. My specialty is Addiction Counseling and I assist my clients for all Brain wellness including anxiety, depression, grief, loss, life coaching, spirituality, trauma and Mindfulness. I'm formerly the Director of Brighton Center for Recovery(Brighton Hospital) and have been in private practice since 2014. Brain health is so important to our outlook on life. During our lifetime we come up against life issues which can be overwhelming. Like yearly physicals we have from our physician checking in on our brain well-being is just as important. Be well and just Be!

I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change.

You are taking a courageous first step towards finding relief and feeling like yourself again. I believe through a safe and supporting relationship, healing and growth can happen. I am specialized in areas around women's health and mental health experiences, including perinatal wellness( pregnancy, birth and postpartum), attachment, anxiety, trauma, grief and loss. Parenthood and the path to parenthood releases symptoms we never expected, and old wounds that we never thought would surface and rupture. I believe mental health is your intrinsic right. You deserve to be seen, to be heard, and to be well.