Mindfulness-Based (MBCT) Therapists in West Branch, MI
![Photo of Timothy Paul Bronson, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47013b03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Timothy Paul Bronson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
West Branch, MI 48661
Monday - Friday 1-9pm by appointment. I enjoy working with a variety of clientele. I have experience working with those who have issues with depression, anxiety, PTSD, anger issues, symptoms of bipolar disorder, those who self-harm and issues with addiction. I do see clients who are required court ordered anger management and domestic violence counseling. I am a combat vet (Army) so I am comfortable working with other veterans. If you have been suffering with mental health issues, come see me, I am ready to help.
Monday - Friday 1-9pm by appointment. I enjoy working with a variety of clientele. I have experience working with those who have issues with depression, anxiety, PTSD, anger issues, symptoms of bipolar disorder, those who self-harm and issues with addiction. I do see clients who are required court ordered anger management and domestic violence counseling. I am a combat vet (Army) so I am comfortable working with other veterans. If you have been suffering with mental health issues, come see me, I am ready to help.
![Photo of Carrie Maddox With Partners In Change, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4fdb42a-7b07-4610-8618-292864abd83a/2/320x400.jpeg)
Carrie Maddox With Partners In Change
Clinical Social Work/Therapist, LMSW
Verified Verified
West Branch, MI 48661
I have worked in the West Branch community since 2014. I earned a Master’s degree in Social Work from Michigan State University and a Bachelor's in Liberal Studies and Public Agency Service from Northern Arizona University. I offer 21 years of experience working in Community-Based Services and am dedicated to assisting individuals find healing, develop personal empowerment and recovery. My approach is person-centered, compassionate, psychodynamic, eclectic, and solution-focused. I have served in a variety of settings, including a domestic violence and homeless shelter, a substance abuse treatment center, and Community Mental Health.
I have worked in the West Branch community since 2014. I earned a Master’s degree in Social Work from Michigan State University and a Bachelor's in Liberal Studies and Public Agency Service from Northern Arizona University. I offer 21 years of experience working in Community-Based Services and am dedicated to assisting individuals find healing, develop personal empowerment and recovery. My approach is person-centered, compassionate, psychodynamic, eclectic, and solution-focused. I have served in a variety of settings, including a domestic violence and homeless shelter, a substance abuse treatment center, and Community Mental Health.
![Photo of Laurie Ann Miller - Flourish Counseling Services llc, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ed4784f-731a-4ad7-b9db-27fe5484f3fd/1/320x400.png)
Flourish Counseling Services llc
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
West Branch, MI 48661
There are many reasons that people seek behavioral health services. I will work with you to provide an assessment of your needs, to set goals to assist in your healing and personal growth, and be available to walk with you through you or your child's healing journey.
There are many reasons that people seek behavioral health services. I will work with you to provide an assessment of your needs, to set goals to assist in your healing and personal growth, and be available to walk with you through you or your child's healing journey.
![Photo of Susan White, LLMFT, MA, MS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/73406473-244d-4a2f-bb3a-0a04430f4478/1/320x400.jpeg)
Susan White
Marriage & Family Therapist Associate, LLMFT, MA, MS
Verified Verified
West Branch, MI 48661 (Online Only)
I have several years of experience working with mental and behavioral health. I have helped individuals and couples recover from trauma related to physical, sexual, verbal, and emotional abuse. Trauma can manifest itself in several ways, including relationship and professional issues, allowing the inability to live in peace and harmony. It can also manifest body image, self-sabotage, and a lack of self-confidence. I use Brain Spotting (BSP), Collaborative, and Structural Therapy. Life, financial and other coaching is available from Ramona R Durso, EdD., MBA.
I have several years of experience working with mental and behavioral health. I have helped individuals and couples recover from trauma related to physical, sexual, verbal, and emotional abuse. Trauma can manifest itself in several ways, including relationship and professional issues, allowing the inability to live in peace and harmony. It can also manifest body image, self-sabotage, and a lack of self-confidence. I use Brain Spotting (BSP), Collaborative, and Structural Therapy. Life, financial and other coaching is available from Ramona R Durso, EdD., MBA.
![Photo of Becky Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e959339b-61c2-4886-9ed3-83af9e000d00/2/320x400.jpeg)
As a child counselor, it's important to create a safe and welcoming environment for young clients. Building trust and rapport is crucial in helping them feel comfortable discussing their thoughts and feelings. It's also important to utilize age-appropriate therapeutic techniques and activities that can help children understand and express their emotions in a healthy way. Understanding developmental stages and being sensitive to cultural and family dynamics are also key aspects of my approach when working with families, teens, and children.
As a child counselor, it's important to create a safe and welcoming environment for young clients. Building trust and rapport is crucial in helping them feel comfortable discussing their thoughts and feelings. It's also important to utilize age-appropriate therapeutic techniques and activities that can help children understand and express their emotions in a healthy way. Understanding developmental stages and being sensitive to cultural and family dynamics are also key aspects of my approach when working with families, teens, and children.
![Photo of Ann Date - Partners in Change Psychological & Comm Svcs PLC, PhD, LP, LMSW, LPC, Psychologist](https://photos.psychologytoday.com/3c6f15ad-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Partners in Change Psychological & Comm Svcs PLC
Psychologist, PhD, LP, LMSW, LPC
Verified Verified
West Branch, MI 48661
Welcoming new clients! Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
Welcoming new clients! Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
![Photo of Tamara Parsons, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/643ae909-4b3d-4edb-af26-d013fd865677/1/320x400.jpeg)
Tamara Parsons
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Branch, MI 48661
I have been providing counseling and supervision services in the Mid-Michigan area for 20 years. I am trained in all areas of professional counseling, including grief and loss, depression, anxiety, life changes, and relationships. I use professional and evidence based techniques, and strive to help clients find meaning in their lives, with no judgement about how they get there. In an atmosphere of grace, clients are able to identify what they need to feel whole. I have special training in Christian Counseling for those who wish to apply Biblical principles to their life choices and desire to change unwanted behavior.
I have been providing counseling and supervision services in the Mid-Michigan area for 20 years. I am trained in all areas of professional counseling, including grief and loss, depression, anxiety, life changes, and relationships. I use professional and evidence based techniques, and strive to help clients find meaning in their lives, with no judgement about how they get there. In an atmosphere of grace, clients are able to identify what they need to feel whole. I have special training in Christian Counseling for those who wish to apply Biblical principles to their life choices and desire to change unwanted behavior.
![Photo of Shanda R. Berdan, LPC, LBSW, Counselor](https://photos.psychologytoday.com/8d7bf2aa-229c-4347-ab75-5298c0582c5f/2/320x400.jpeg)
Shanda R. Berdan
Counselor, LPC, LBSW
Verified Verified
3 Endorsed
West Branch, MI 48661 (Online Only)
Not accepting new clients
Hello! I primarily offer video/phone sessions with no set up needed. With just the click of a link I provide, we are face to face and it is often just as engaging as in person. My areas of focus are stress, anxiety, grief and loss, veterans, parents of teens and younger (we have raised 5 and fostered), teens 15 and up, women with intimacy/sexuality concerns (drive, guilt, shame, no desire) and those looking for life coaching. If this meets your need and you are looking for a counselor/coach who is down to earth, fun and not very conventional, you are in the right place. Check out my short video to see if I seem right for you.
Hello! I primarily offer video/phone sessions with no set up needed. With just the click of a link I provide, we are face to face and it is often just as engaging as in person. My areas of focus are stress, anxiety, grief and loss, veterans, parents of teens and younger (we have raised 5 and fostered), teens 15 and up, women with intimacy/sexuality concerns (drive, guilt, shame, no desire) and those looking for life coaching. If this meets your need and you are looking for a counselor/coach who is down to earth, fun and not very conventional, you are in the right place. Check out my short video to see if I seem right for you.
Online Therapists
![Photo of Jennifer Ordway, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d0e420e-a164-4f8a-a197-ce2041caf524/1/320x400.png)
I use Cognitive Behavioral Therapy, Mindfulness and Motivational Therapy in my practice to help people meet their life goals and feel better about themselves.
I feel that everyone can be happy and live a peaceful life, given the right tools and guidance. We live in a chaotic and fast pace world and sometimes it can make our minds move in a negative direction. Not dealing with our issues can make us lose touch with who we are. Focusing on individual goals and moving forward is an important step in discovering the person you want to be. Doing this requires us to explore the person you once were, the person you are now and what you feel may be holding you back from becoming the person you want to be.
I use Cognitive Behavioral Therapy, Mindfulness and Motivational Therapy in my practice to help people meet their life goals and feel better about themselves.
I feel that everyone can be happy and live a peaceful life, given the right tools and guidance. We live in a chaotic and fast pace world and sometimes it can make our minds move in a negative direction. Not dealing with our issues can make us lose touch with who we are. Focusing on individual goals and moving forward is an important step in discovering the person you want to be. Doing this requires us to explore the person you once were, the person you are now and what you feel may be holding you back from becoming the person you want to be.
![Photo of Hilary Johne Lake, MDiv, RSMT/E, Pastoral Counselor](https://photos.psychologytoday.com/d6dad143-3299-47a8-a8e2-d3ebfc8e1b26/1/320x400.jpeg)
I guide you through the pain of disconnection or trauma back into nourishing healing connection with mindfulness, meditation, somatic (embodied) movement, sounding, touch, breath and creativity as well as talk therapy using IFS.
I’m honored that you’re here and curious to learn more. I call myself a healing arts interfaith community minister and I'm also a somatic movement therapist & educator as well as an artist. I help people remember their wholeness in connection with all of life through their bodies. I guide people through transformative change, grief and life initiations into new ways of being in relationship with themselves, their relationships, communities and the collective. The intention is to guide people into a greater sense of belonging, connection and authenticity that is available to us all from within our own bodies and beings.
I guide you through the pain of disconnection or trauma back into nourishing healing connection with mindfulness, meditation, somatic (embodied) movement, sounding, touch, breath and creativity as well as talk therapy using IFS.
I’m honored that you’re here and curious to learn more. I call myself a healing arts interfaith community minister and I'm also a somatic movement therapist & educator as well as an artist. I help people remember their wholeness in connection with all of life through their bodies. I guide people through transformative change, grief and life initiations into new ways of being in relationship with themselves, their relationships, communities and the collective. The intention is to guide people into a greater sense of belonging, connection and authenticity that is available to us all from within our own bodies and beings.
![Photo of Kassandra Showalter, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68d6e8c6-81f1-45af-90c7-10248ff8a0ae/1/320x400.png)
Kassandra Showalter
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Saginaw, MI 48609
I am a skilled practitioner and use a number of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy techniques (DBT), Motivational Interviewing (MI), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR)(currently being certified), Trauma-Focused Techniques +.
As an online and dedicated therapist with an LLMSW from Michigan State University. I have extensive clinical experience working with a diverse range of populations, including students, children, adolescents, young adults, and middle-aged adults. I have worked in a variety of settings, including community mental health clinics, the Michigan Department of Corrections, local schools (K-12), and nonprofits. My goal is to help my clients overcome and manage many different symptoms and diagnoses that cause a hindrance and challenges in their daily lives including anxiety, depression, ADD/ADHD, PTSD, relationship challenges, addictions +
I am a skilled practitioner and use a number of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy techniques (DBT), Motivational Interviewing (MI), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR)(currently being certified), Trauma-Focused Techniques +.
As an online and dedicated therapist with an LLMSW from Michigan State University. I have extensive clinical experience working with a diverse range of populations, including students, children, adolescents, young adults, and middle-aged adults. I have worked in a variety of settings, including community mental health clinics, the Michigan Department of Corrections, local schools (K-12), and nonprofits. My goal is to help my clients overcome and manage many different symptoms and diagnoses that cause a hindrance and challenges in their daily lives including anxiety, depression, ADD/ADHD, PTSD, relationship challenges, addictions +
![Photo of Nathan Dean, MA, LLC, Counselor](https://photos.psychologytoday.com/e9297b95-25f8-47af-bdfe-672ac406b0eb/1/320x400.jpeg)
For 20+ years I have trained and practiced mindfulness and other meditative/insight techniques which I find to be simple and effective tools for building resiliency and compassion.
Counseling is an opportunity to explore the beautiful, but often messy experience of being human. Suffering is an unavoidable part of life, made much harder by the stories we tell ourselves about who we are. We are bombarded on all sides with messages that we are somehow less than. It is my sincere desire to create a safe space where you are genuinely accepted. A space where you can explore what you would like to change and discover new possibilities.
For 20+ years I have trained and practiced mindfulness and other meditative/insight techniques which I find to be simple and effective tools for building resiliency and compassion.
Counseling is an opportunity to explore the beautiful, but often messy experience of being human. Suffering is an unavoidable part of life, made much harder by the stories we tell ourselves about who we are. We are bombarded on all sides with messages that we are somehow less than. It is my sincere desire to create a safe space where you are genuinely accepted. A space where you can explore what you would like to change and discover new possibilities.
![Photo of Katie S Estelle, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03e6d658-6c0b-499f-a21f-dd43d0a21f9e/2/320x400.png)
My approach is grounded in evidence-based practices, such as Acceptance and Commitment therapy and mindfulness, and is tailored to meet each client's unique needs.
Do you feel overwhelmed by anxiety that interferes with your daily life? Are you tired of feelings of hopelessness and stress taking over? I'm here to help. I'm Katie, and I specialize in helping individuals overcome issues that are holding you back from being your best self. You can regain control of your life and heal. I understand that mental health obstacles can be overwhelming, and I believe that with the right tools and support, anyone can learn to manage their symptoms and thrive.
My approach is grounded in evidence-based practices, such as Acceptance and Commitment therapy and mindfulness, and is tailored to meet each client's unique needs.
Do you feel overwhelmed by anxiety that interferes with your daily life? Are you tired of feelings of hopelessness and stress taking over? I'm here to help. I'm Katie, and I specialize in helping individuals overcome issues that are holding you back from being your best self. You can regain control of your life and heal. I understand that mental health obstacles can be overwhelming, and I believe that with the right tools and support, anyone can learn to manage their symptoms and thrive.
![Photo of Tanya B LaMont, MA, LLPC, Counselor](https://photos.psychologytoday.com/fd6f5626-4b9f-458e-a0db-8f85bd3fa5a8/1/320x400.jpeg)
Mindfulness, somatic techniques, and theraputic play can be effective for a variety of clients.
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
Mindfulness, somatic techniques, and theraputic play can be effective for a variety of clients.
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
![Photo of Annette Goodyear - Goodyear Counseling, LPC, Counselor](https://photos.psychologytoday.com/4f37fa00-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"Learning, Healing, Growing" is my goal for your journey in life. I work from a Cognitive Behavorial Therapy system and take a mindfulness approach. I believe that our daily activities are based on our thinking processes. I like to teach hollistic approaches to dealing with life issues (deep breathing, mindfulness, meditation, etc.) and incorporating positive thinking into sessions. This works with many life issues: depression, stress/anxiety, emotional issues, grief, relationship issues, etc. I have experience with couples, helping to find communication errors and helping to relieve some of the issues that cause the space between two people grow larger.
"Learning, Healing, Growing" is my goal for your journey in life. I work from a Cognitive Behavorial Therapy system and take a mindfulness approach. I believe that our daily activities are based on our thinking processes. I like to teach hollistic approaches to dealing with life issues (deep breathing, mindfulness, meditation, etc.) and incorporating positive thinking into sessions. This works with many life issues: depression, stress/anxiety, emotional issues, grief, relationship issues, etc. I have experience with couples, helping to find communication errors and helping to relieve some of the issues that cause the space between two people grow larger.
![Photo of Nadine Stark - Connective Counseling, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bb09263-997a-4e5c-9539-5eccd6cb9d1a/1/320x400.jpeg)
Connective Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686
I integrate techniques from Person-Centered Therapy along with EMDR, CBT, DBT, and mindfulness to empower my clients to better cope with stress, anxieties, depression, and emotional or physical pain.
Book with me now by clicking on my website! Are you thinking about making positive changes in your life? You've come this far, nice work! Let's take the next steps together. I believe we all have strengths we can use to navigate life's inevitable challenges, whether it's overcoming anxious thoughts, navigating the ups and downs of adolescence and parenting, or improving the quality of your relationships.
I integrate techniques from Person-Centered Therapy along with EMDR, CBT, DBT, and mindfulness to empower my clients to better cope with stress, anxieties, depression, and emotional or physical pain.
Book with me now by clicking on my website! Are you thinking about making positive changes in your life? You've come this far, nice work! Let's take the next steps together. I believe we all have strengths we can use to navigate life's inevitable challenges, whether it's overcoming anxious thoughts, navigating the ups and downs of adolescence and parenting, or improving the quality of your relationships.
![Photo of Ken Alan VanElslander, MA, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f988d7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ken Alan VanElslander
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Northport, MI 49670
Hello, I am a certified, licensed Counselor in the State of Michigan. My specialty is Addiction Counseling and I assist my clients for all Brain wellness including anxiety, depression, grief, loss, life coaching, spirituality, trauma and Mindfulness. I'm formerly the Director of Brighton Center for Recovery(Brighton Hospital) and have been in private practice since 2014. Brain health is so important to our outlook on life. During our lifetime we come up against life issues which can be overwhelming. Like yearly physicals we have from our physician checking in on our brain well-being is just as important. Be well and just Be!
Hello, I am a certified, licensed Counselor in the State of Michigan. My specialty is Addiction Counseling and I assist my clients for all Brain wellness including anxiety, depression, grief, loss, life coaching, spirituality, trauma and Mindfulness. I'm formerly the Director of Brighton Center for Recovery(Brighton Hospital) and have been in private practice since 2014. Brain health is so important to our outlook on life. During our lifetime we come up against life issues which can be overwhelming. Like yearly physicals we have from our physician checking in on our brain well-being is just as important. Be well and just Be!
![Photo of Megan L. Currell, PsyD, LP, Psychologist](https://photos.psychologytoday.com/a1007241-eca9-48e7-9e02-91a936a82571/1/320x400.jpeg)
Megan L. Currell
Psychologist, PsyD, LP
Verified Verified
Petoskey, MI 49770
Waitlist for new clients
I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change.
I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change.
![Photo of Amanda Stowe, LMSW, IMH-E](https://photos.psychologytoday.com/4b7ffd8f-6006-4f6d-9384-7986467907f2/1/320x400.jpeg)
I utilize mindfulness, somatic- based practices, EMDR and attachment based-therapy.
You are taking a courageous first step towards finding relief and feeling like yourself again. I believe through a safe and supporting relationship, healing and growth can happen. I am specialized in areas around women's health and mental health experiences, including perinatal wellness( pregnancy, birth and postpartum), attachment, anxiety, trauma, grief and loss. Parenthood and the path to parenthood releases symptoms we never expected, and old wounds that we never thought would surface and rupture. I believe mental health is your intrinsic right. You deserve to be seen, to be heard, and to be well.
I utilize mindfulness, somatic- based practices, EMDR and attachment based-therapy.
You are taking a courageous first step towards finding relief and feeling like yourself again. I believe through a safe and supporting relationship, healing and growth can happen. I am specialized in areas around women's health and mental health experiences, including perinatal wellness( pregnancy, birth and postpartum), attachment, anxiety, trauma, grief and loss. Parenthood and the path to parenthood releases symptoms we never expected, and old wounds that we never thought would surface and rupture. I believe mental health is your intrinsic right. You deserve to be seen, to be heard, and to be well.
![Photo of Amylynn Theisen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d269f2ce-cbe8-4800-9479-39e8b4a2b2e3/2/320x400.jpeg)
Amylynn enjoys working with adults of all ages, spanning from just entering adulthood to older adults ripe with wisdom. She is a great fit for clients who enjoy a relaxed, friendly environment. Issues may include, but are not limited to anxiety, obsessive compulsive disorder, bi-polar disorder, depression, and trauma. Clients may be seeking self exploration, understanding, relaxation, mindfulness, coping skills, rejuvenation and stress relief. Amylynn also loves working with clients who are interested in having yoga philosophy or movement incorporated into their counseling services.
Amylynn enjoys working with adults of all ages, spanning from just entering adulthood to older adults ripe with wisdom. She is a great fit for clients who enjoy a relaxed, friendly environment. Issues may include, but are not limited to anxiety, obsessive compulsive disorder, bi-polar disorder, depression, and trauma. Clients may be seeking self exploration, understanding, relaxation, mindfulness, coping skills, rejuvenation and stress relief. Amylynn also loves working with clients who are interested in having yoga philosophy or movement incorporated into their counseling services.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for West Branch
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.