EMDR Therapists in Wayland, MI

Photo of Jodette Rose - 2 Birds Counseling Services, Clinical Social Work/Therapist
2 Birds Counseling Services
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Wayland, MI 49348
We provide trauma informed evidence based counseling services as well as EMDR and somatic experiencing.
At 2 Birds Counseling Services we provide counseling and holistic services for adults who are struggling with a variety of life events that include sexual, physical, emotional and cultural trauma, grief, chronic pain & disease, depression, and anxiety. Our clients also come to see us due to difficult life transitions that they need support working through.
We provide trauma informed evidence based counseling services as well as EMDR and somatic experiencing.
At 2 Birds Counseling Services we provide counseling and holistic services for adults who are struggling with a variety of life events that include sexual, physical, emotional and cultural trauma, grief, chronic pain & disease, depression, and anxiety. Our clients also come to see us due to difficult life transitions that they need support working through.
(269) 431-4412 View (269) 431-4412
Photo of Cherie D Rucker, LMSW, IMH-E, Clinical Social Work/Therapist
Cherie D Rucker
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Wayland, MI 49348
Individuals seek therapy for many issues. I have been afforded the opportunity to work alongside people that want help in managing Anxiety, Depression, Self-Esteem barriers and daily stress. Often times these issues are masked by deep rooted trauma, grief and abuse. Individuals need encouragement, support, feeling that they are heard and validation while on their journey to healing.
Individuals seek therapy for many issues. I have been afforded the opportunity to work alongside people that want help in managing Anxiety, Depression, Self-Esteem barriers and daily stress. Often times these issues are masked by deep rooted trauma, grief and abuse. Individuals need encouragement, support, feeling that they are heard and validation while on their journey to healing.
(616) 239-3147 View (616) 239-3147
Photo of Paige Hanley, MA, LPC, Licensed Professional Counselor
Paige Hanley
Licensed Professional Counselor, MA, LPC
Verified Verified
Wayland, MI 49348
Waitlist for new clients
Life is full of ups, downs, and unexpected turns. Sometimes, it can be helpful to have someone in your corner who can assist you in processing all of life's changes. Whether what you are experiencing is the loss of a loved one, stress from a job or school, relationship issues, or something else causing you to feel overwhelmed, I am here to walk alongside you.
Life is full of ups, downs, and unexpected turns. Sometimes, it can be helpful to have someone in your corner who can assist you in processing all of life's changes. Whether what you are experiencing is the loss of a loved one, stress from a job or school, relationship issues, or something else causing you to feel overwhelmed, I am here to walk alongside you.
(616) 236-6248 View (616) 236-6248
Photo of Kathy Carruthers, DSW, LMSW, CAADC, Clinical Social Work/Therapist
Kathy Carruthers
Clinical Social Work/Therapist, DSW, LMSW, CAADC
Verified Verified
Wayland, MI 49348
Not accepting new clients
I have faith in the capacity of people to transform and heal, and I employ a variety of interventions, such as neurofeedback, EMDR, CBT, and DBT, to support this process.
I am NOT accepting new patients until 2025. The ideal individual to engage in therapy with me is someone struggling with the effects of trauma and seeking to heal from its lingering wounds. This includes individuals coping with symptoms of PTSD or developmental trauma. PTSD often includes those who experienced or witnessed life-threatening events or sexual trauma. Developmental trauma refers to individuals who lacked a stable, nurturing attachment with their caregivers during their upbringing. In therapy, we collaborate to identify interventions tailored to their unique requirements.
I have faith in the capacity of people to transform and heal, and I employ a variety of interventions, such as neurofeedback, EMDR, CBT, and DBT, to support this process.
I am NOT accepting new patients until 2025. The ideal individual to engage in therapy with me is someone struggling with the effects of trauma and seeking to heal from its lingering wounds. This includes individuals coping with symptoms of PTSD or developmental trauma. PTSD often includes those who experienced or witnessed life-threatening events or sexual trauma. Developmental trauma refers to individuals who lacked a stable, nurturing attachment with their caregivers during their upbringing. In therapy, we collaborate to identify interventions tailored to their unique requirements.
(616) 238-0159 View (616) 238-0159

More Therapists Nearby

Photo of Jacquelyn Lee, MA, LPC, LLC, Counselor
Jacquelyn Lee Lee
Counselor, MA, LPC, LLC
Verified Verified
2 Endorsed
Caledonia, MI 49316  (Online Only)
My post-graduate education has included special training in trauma therapy ( EMDR Parts 1 and 2, EMDRIA-approved training).
Are you looking for a counselor who will accept you just as you are, make you feel safe, and help you to rediscover hope? I will walk beside you while you learn to experience more self-compassion, live more contentedly, and enjoy a more abundant life. Since 1995, I have worked with clients experiencing troubling issues such as trauma and PTSD, depression, anxiety, hopelessness, various types of relationship problems, low self-esteem, parenting difficulties, school-related problems, marriage difficulties, and spiritual needs.
My post-graduate education has included special training in trauma therapy ( EMDR Parts 1 and 2, EMDRIA-approved training).
Are you looking for a counselor who will accept you just as you are, make you feel safe, and help you to rediscover hope? I will walk beside you while you learn to experience more self-compassion, live more contentedly, and enjoy a more abundant life. Since 1995, I have worked with clients experiencing troubling issues such as trauma and PTSD, depression, anxiety, hopelessness, various types of relationship problems, low self-esteem, parenting difficulties, school-related problems, marriage difficulties, and spiritual needs.
(616) 918-6004 View (616) 918-6004
Photo of Steven Bristol, MDiv, LMSW, TF-CBT, EMDR, CAADC, Clinical Social Work/Therapist
Steven Bristol
Clinical Social Work/Therapist, MDiv, LMSW, TF-CBT, EMDR, CAADC
Verified Verified
1 Endorsed
Middleville, MI 49333
I am trained in TF-CBT, DBT, & EMDR.
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
I am trained in TF-CBT, DBT, & EMDR.
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
(269) 399-3468 View (269) 399-3468
Photo of Bret Alan Hoxworth, MA, LLP, Limited Licensed Psychologist
Bret Alan Hoxworth
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Middleville, MI 49333
My practice began in 1997; I am an EMDR therapist; I am skilled in the Spaced Retrieval Technique (bypassing short term memory); I help overcome addictions; I help couples using the Needs Dialogue and/or Prepare & Enrich (in-depth online assessment); Individuals, couples, families, addiction issues, teens, TBI patients, dementia.
I am a seasoned, compassionate therapist, with over 25 years of counseling experience in assisting you to navigate life and heal inside & in your various relationships. EMDR is the most powerful tool for healing that I have acquired to help you find inner strength and peace. Along with EMDR, I have been trained in an adjunct treatment called LENS to reset the brain and optimize its functioning and ability to calmly focus. These adjunct treatments turn out to be a winning combination for many seeking inner peace, healthy self-esteem, & more wholeness. I am also skilled in helping you gain and maintain your addiction recovery.
My practice began in 1997; I am an EMDR therapist; I am skilled in the Spaced Retrieval Technique (bypassing short term memory); I help overcome addictions; I help couples using the Needs Dialogue and/or Prepare & Enrich (in-depth online assessment); Individuals, couples, families, addiction issues, teens, TBI patients, dementia.
I am a seasoned, compassionate therapist, with over 25 years of counseling experience in assisting you to navigate life and heal inside & in your various relationships. EMDR is the most powerful tool for healing that I have acquired to help you find inner strength and peace. Along with EMDR, I have been trained in an adjunct treatment called LENS to reset the brain and optimize its functioning and ability to calmly focus. These adjunct treatments turn out to be a winning combination for many seeking inner peace, healthy self-esteem, & more wholeness. I am also skilled in helping you gain and maintain your addiction recovery.
(616) 504-1056 View (616) 504-1056
Photo of Becky Mills, LMSW, JD, Clinical Social Work/Therapist
Becky Mills
Clinical Social Work/Therapist, LMSW, JD
Verified Verified
1 Endorsed
Middleville, MI 49333
Circumstances are building and you fear that its weight will eventually grow to crush and consume you. You have so much to manage and yet you long to just let go of it all. You’re ready for a change, but it is terrifying. To face it may cause you to crumble, nevertheless, you will yourself to get through each day. If this sounds familiar and you wish to do more than get by, it is possible to flourish again. I aim to create a safe and empowering environment built upon a trusting therapeutic relationship so you can successfully heal from anxiety, depression, trauma, and grief and work toward thriving in your daily life.
Circumstances are building and you fear that its weight will eventually grow to crush and consume you. You have so much to manage and yet you long to just let go of it all. You’re ready for a change, but it is terrifying. To face it may cause you to crumble, nevertheless, you will yourself to get through each day. If this sounds familiar and you wish to do more than get by, it is possible to flourish again. I aim to create a safe and empowering environment built upon a trusting therapeutic relationship so you can successfully heal from anxiety, depression, trauma, and grief and work toward thriving in your daily life.
(616) 537-2805 View (616) 537-2805
Photo of Tara Blury, LMSW, CAADC, TF-CBT, Clinical Social Work/Therapist
Tara Blury
Clinical Social Work/Therapist, LMSW, CAADC, TF-CBT
Verified Verified
Middleville, MI 49333
Not accepting new clients
My goal is to work together, finding ways to help you improve your life & relationships, feel less anxious/depressed/provide clarity. Sharing your insecurities, fears, hurts, and struggles can be an intimidating experience. I strive to help each of my clients feel comfortable with the therapy process. I have extensive training to help individuals who have experienced many forms of trauma, abuse, grief and loss. I also have many clients who just feel "lost", "anxious", or "depressed" and they benefit greatly from counseling.I am trained in EMDR, TF-CBT, Sensorimotor Processing, CBT, and other therapeutic interventions.
My goal is to work together, finding ways to help you improve your life & relationships, feel less anxious/depressed/provide clarity. Sharing your insecurities, fears, hurts, and struggles can be an intimidating experience. I strive to help each of my clients feel comfortable with the therapy process. I have extensive training to help individuals who have experienced many forms of trauma, abuse, grief and loss. I also have many clients who just feel "lost", "anxious", or "depressed" and they benefit greatly from counseling.I am trained in EMDR, TF-CBT, Sensorimotor Processing, CBT, and other therapeutic interventions.
(616) 871-2053 View (616) 871-2053

Online Therapists

Photo of Salena Phillips-Baker - Healthy Mind Counseling , Counselor
Healthy Mind Counseling
Counselor
Verified Verified
1 Endorsed
Fremont, MI 49412
Our therapists specialize in EMDR and Brainspotting.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
Our therapists specialize in EMDR and Brainspotting.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
(231) 335-1718 View (231) 335-1718
Photo of Krystin J Sankey, MS, LPC, Licensed Professional Counselor
Krystin J Sankey
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Midland, MI 48640
Struggling with anxiety, feeling low, or carrying the weight of past experiences? I'm here to help you navigate these challenges and find your way to a brighter, more balanced life. I'm Krystin, a compassionate therapist specializing in anxiety, depression, trauma, and Eye Movement Desensitization and Reprocessing ( EMDR) therapy. I work with adults and teens, providing a safe space where you can explore your thoughts and feelings without judgment.
Struggling with anxiety, feeling low, or carrying the weight of past experiences? I'm here to help you navigate these challenges and find your way to a brighter, more balanced life. I'm Krystin, a compassionate therapist specializing in anxiety, depression, trauma, and Eye Movement Desensitization and Reprocessing ( EMDR) therapy. I work with adults and teens, providing a safe space where you can explore your thoughts and feelings without judgment.
(810) 277-9874 View (810) 277-9874
Photo of Deena Iris Cantu, LLP, LPC, Licensed Professional Counselor
Deena Iris Cantu
Licensed Professional Counselor, LLP, LPC
Verified Verified
3 Endorsed
Grand Rapids, MI 49504
I use EMDR (Eye Movement Desensitization Reprocessing) Mindfulness, CBT, and Sensorimotor Psychotherapy treatment to help those suffering with PTSD e.
I work well with clients seeking help for problems with anxiety and depression. Those referred to me with these issues find that symptomatically they are struggling with panic, sleep disturbances, worry thoughts, self-defeating thoughts/behaviors, eating disorders,addictions and unknowingly, at times, some of their difficulties have been attached to old trauma. Many people with these sorts of struggles find that this spills over into problems with relationships and/or functioning at work and school. Areas of intimacy, both emotional and sexual are important work also. I work with individuals, married couples,families, and groups.
I use EMDR (Eye Movement Desensitization Reprocessing) Mindfulness, CBT, and Sensorimotor Psychotherapy treatment to help those suffering with PTSD e.
I work well with clients seeking help for problems with anxiety and depression. Those referred to me with these issues find that symptomatically they are struggling with panic, sleep disturbances, worry thoughts, self-defeating thoughts/behaviors, eating disorders,addictions and unknowingly, at times, some of their difficulties have been attached to old trauma. Many people with these sorts of struggles find that this spills over into problems with relationships and/or functioning at work and school. Areas of intimacy, both emotional and sexual are important work also. I work with individuals, married couples,families, and groups.
(616) 965-2049 View (616) 965-2049
Photo of Laurel Backing, MA, LPC, Counselor
Laurel Backing
Counselor, MA, LPC
Verified Verified
1 Endorsed
Kentwood, MI 49508
I want to ensure that each approach used is fit to the needs of the client, with my primary framework’s being: EMDR, Cognitive Behavior Therapy, Acceptance Commitment Therapy, depending on the needs of the client.
Each person’s story matters. Every life follows its own unique pattern of pain, depression, trauma, opportunities, joys, and despair. At times our stories can feel overwhelming, and we are unsure of what direction to take. My own life has taken many twists and turns that has motivated me to come and walk alongside others as they walk toward healing and growth.
I want to ensure that each approach used is fit to the needs of the client, with my primary framework’s being: EMDR, Cognitive Behavior Therapy, Acceptance Commitment Therapy, depending on the needs of the client.
Each person’s story matters. Every life follows its own unique pattern of pain, depression, trauma, opportunities, joys, and despair. At times our stories can feel overwhelming, and we are unsure of what direction to take. My own life has taken many twists and turns that has motivated me to come and walk alongside others as they walk toward healing and growth.
(616) 209-9299 View (616) 209-9299
Photo of Barbara Richards, MA, LPC, Counselor
Barbara Richards
Counselor, MA, LPC
Verified Verified
2 Endorsed
Portage, MI 49002
Also trained in Eye Movement Desensitization & Reprocessing ( EMDR) and Pain Reprocessing Therapy (PRT).
Accepting New Clients...I have a passion for coming alongside my clients and empowering them to find their strengths to make positive changes in their lives. I am committed to building a relationship with my clients that will facilitate growth and healing; gaining knowledge and tools that will promote continued growth and development even after therapy has ended. I am also dedicated to continuing to grow and learn professionally and personally in order to provide the best possible care for my clients.
Also trained in Eye Movement Desensitization & Reprocessing ( EMDR) and Pain Reprocessing Therapy (PRT).
Accepting New Clients...I have a passion for coming alongside my clients and empowering them to find their strengths to make positive changes in their lives. I am committed to building a relationship with my clients that will facilitate growth and healing; gaining knowledge and tools that will promote continued growth and development even after therapy has ended. I am also dedicated to continuing to grow and learn professionally and personally in order to provide the best possible care for my clients.
(269) 215-5753 View (269) 215-5753
Photo of Andrew David Clay - Bethany Christian Services - Grand Rapids, Licensed Professional Counselor
Bethany Christian Services - Grand Rapids
Licensed Professional Counselor
Verified Verified
Grand Rapids, MI 49503
Treatments utilized vary by your needs and the counselor's expertise, and may include Cognitive Behavioral Therapy (CBT), TF-CBT, EMDR, Play Therapy, Interpersonal Process, and more.
Are you or your family going through a difficult time? Maybe you are experiencing relational challenges, feeling anxious or depressed, struggling to make sense of traumatic experiences, or worrying about your child's emotional or social functioning. At Bethany, we have an expert team of trauma-informed, culturally responsive counseling and psychiatric professionals who will walk alongside you in the pursuit of personal and relational wellbeing. As a community rooted in hope, our clinicians create an inclusive space that is open to all. No matter what you are facing, we are here to help.
Treatments utilized vary by your needs and the counselor's expertise, and may include Cognitive Behavioral Therapy (CBT), TF-CBT, EMDR, Play Therapy, Interpersonal Process, and more.
Are you or your family going through a difficult time? Maybe you are experiencing relational challenges, feeling anxious or depressed, struggling to make sense of traumatic experiences, or worrying about your child's emotional or social functioning. At Bethany, we have an expert team of trauma-informed, culturally responsive counseling and psychiatric professionals who will walk alongside you in the pursuit of personal and relational wellbeing. As a community rooted in hope, our clinicians create an inclusive space that is open to all. No matter what you are facing, we are here to help.
(616) 523-3525 View (616) 523-3525
Photo of Selina M Engle-Gross, LMSW, C-DBT, Clinical Social Work/Therapist
Selina M Engle-Gross
Clinical Social Work/Therapist, LMSW, C-DBT
Verified Verified
2 Endorsed
Saginaw, MI 48638
My career has included working with individuals of all different ages and mental health disorders. I have had the opportunity to be trained in several different therapy modalities. I have training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused – Cognitive Behavior Therapy (TF-CBT), Prolonged Exposure (PE), Cognitive Behavior Therapy (CBT), and Motivational Interviewing (MI). All these trainings have allowed me to develop a large therapeutic toolbox in which I can draw many resources and therapeutic tools from.
My career has included working with individuals of all different ages and mental health disorders. I have had the opportunity to be trained in several different therapy modalities. I have training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused – Cognitive Behavior Therapy (TF-CBT), Prolonged Exposure (PE), Cognitive Behavior Therapy (CBT), and Motivational Interviewing (MI). All these trainings have allowed me to develop a large therapeutic toolbox in which I can draw many resources and therapeutic tools from.
(989) 200-4651 View (989) 200-4651
Photo of David Ligeski - David Ligeski LLC, LMSW, Clinical Social Work/Therapist
David Ligeski LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Jackson, MI 49201
Utilizing proven methods such as EMDR and CBT, I am dedicated to guiding you toward a breakthrough and a brighter future.
Do you feel stuck or overwhelmed? Is anxiety or past trauma keeping you from reaching your goals? Are you yearning for fulfilling relationships and a meaningful career but feel trapped by fear and uncertainty? Envision waking up each day with renewed energy and enthusiasm, confidently making decisions, and embracing life fully in the present.
Utilizing proven methods such as EMDR and CBT, I am dedicated to guiding you toward a breakthrough and a brighter future.
Do you feel stuck or overwhelmed? Is anxiety or past trauma keeping you from reaching your goals? Are you yearning for fulfilling relationships and a meaningful career but feel trapped by fear and uncertainty? Envision waking up each day with renewed energy and enthusiasm, confidently making decisions, and embracing life fully in the present.
(517) 225-3005 View (517) 225-3005
Photo of Joel Burnett, LPC, Licensed Professional Counselor
Joel Burnett
Licensed Professional Counselor, LPC
Verified Verified
Okemos, MI 48864
Everybody gets stressed or overwhelmed from time to time. I am here to help. I am open to working with all sorts of people, genders, sexual orientations, and races. I am a fully Licensed Professional Counselor. I have specialized training in alcohol and drug abuse (Certified Advanced Alcohol and Drug Counselor), and suicide (CAMS trained). I have also studied DBT, ACT, CBT, MI, EMDR and the Strengthening Families Program.
Everybody gets stressed or overwhelmed from time to time. I am here to help. I am open to working with all sorts of people, genders, sexual orientations, and races. I am a fully Licensed Professional Counselor. I have specialized training in alcohol and drug abuse (Certified Advanced Alcohol and Drug Counselor), and suicide (CAMS trained). I have also studied DBT, ACT, CBT, MI, EMDR and the Strengthening Families Program.
(517) 743-8499 View (517) 743-8499
Photo of Patricia (Patti) Beckwith, MA, LPC, Counselor
Patricia (Patti) Beckwith
Counselor, MA, LPC
Verified Verified
Fenton, MI 48430  (Online Only)
She uses EMDR to help work through trauma.
Patti Beckwith is a Licensed Professional Counselor in the States of Michigan and Florida trained in EMDR and Cognitive Behavioral Therapy. Patti specializes in working with adults over 18 years of age to confront and manage anxiety, trauma, and poor self-image. Therapy can provide many benefits including emotional support, increased self-awareness and self-compassion, personal growth, and self-development
She uses EMDR to help work through trauma.
Patti Beckwith is a Licensed Professional Counselor in the States of Michigan and Florida trained in EMDR and Cognitive Behavioral Therapy. Patti specializes in working with adults over 18 years of age to confront and manage anxiety, trauma, and poor self-image. Therapy can provide many benefits including emotional support, increased self-awareness and self-compassion, personal growth, and self-development
(248) 983-0051 View (248) 983-0051
Photo of Celine M Klecker, MS, LPC, CADC, NBCC, Counselor
Celine M Klecker
Counselor, MS, LPC, CADC, NBCC
Verified Verified
1 Endorsed
Brighton, MI 48116
I'm a Licensed professional counselor and addiction therapist; trained in EMDR.
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
I'm a Licensed professional counselor and addiction therapist; trained in EMDR.
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
(810) 379-9974 View (810) 379-9974

See more therapy options for Wayland

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.