Psychodynamic Therapists in Washington, MI

Photo of Rebecca Maffetone, LMSW, Clinical Social Work/Therapist
Rebecca Maffetone
Clinical Social Work/Therapist, LMSW
Verified Verified
Washington, MI 48094
ACCEPTING NEW CLIENTS in our office. Offering in person and telehealth! For over 25 years I have provided supportive, effective therapy to individuals and families struggling with a variety of issues. I have extensive training and years of experience that have helped me build diverse skills and strategies to help you meet your goals. I am experienced in treating a wide array of problems from family problems, depression, anxiety and bi-polar disorder to addictions and trauma. I want to help you be your best self in order to live your best life!
ACCEPTING NEW CLIENTS in our office. Offering in person and telehealth! For over 25 years I have provided supportive, effective therapy to individuals and families struggling with a variety of issues. I have extensive training and years of experience that have helped me build diverse skills and strategies to help you meet your goals. I am experienced in treating a wide array of problems from family problems, depression, anxiety and bi-polar disorder to addictions and trauma. I want to help you be your best self in order to live your best life!
(586) 623-6518 View (586) 623-6518
Photo of Kathleen M Murphy, MA, LPC, NCC, CHT, Counselor
Kathleen M Murphy
Counselor, MA, LPC, NCC, CHT
Verified Verified
3 Endorsed
Washington, MI 48095  (Online Only)
Waitlist for new clients
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
(586) 782-3912 View (586) 782-3912
Photo of Naomi Margaret Baba - Shine Wellness Clinic, PLLC, MSW, LMSW, Clinical Social Work/Therapist
Shine Wellness Clinic, PLLC
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Washington, MI 48095
My vision began several years ago when I realized that most counseling agencies tend to concentrate on only one aspect of wellbeing, "Mental Health". Many people seeking whole body wellness are forced to travel to multiple providers to gain the full experience. Why not have one agency that meets the multiple aspect in achieving the "Whole Body Wellness" concept? I truly believe that maximizing personal wellbeing is dependent on the emotional, physical and spiritual health of every individual. I am proud to provide the surrounding community with a comprehensive clinic that addresses whole body wellness.
My vision began several years ago when I realized that most counseling agencies tend to concentrate on only one aspect of wellbeing, "Mental Health". Many people seeking whole body wellness are forced to travel to multiple providers to gain the full experience. Why not have one agency that meets the multiple aspect in achieving the "Whole Body Wellness" concept? I truly believe that maximizing personal wellbeing is dependent on the emotional, physical and spiritual health of every individual. I am proud to provide the surrounding community with a comprehensive clinic that addresses whole body wellness.
(586) 789-9541 View (586) 789-9541
Photo of Michelle Mannina, MA, LPC, ICAADC, CCMW, Counselor
Michelle Mannina
Counselor, MA, LPC, ICAADC, CCMW
Verified Verified
Washington, MI 48094
These are very trying times we are in! I am honored you chose to consider me to help you through this transition. From the comfort of your home via telehealth, or you may join me in the office as walk this path together. Feel free to contact me and start that journey to Holistic Wellness, where the mind and body profoundly work together. One's spiritual side may also be addressed, if one chooses. Why wait to make that first call, or email? You have already begun the journey by seeking help. So you are a step closer to total wellness! For more info visit: www.Mmanninatherapy.com
These are very trying times we are in! I am honored you chose to consider me to help you through this transition. From the comfort of your home via telehealth, or you may join me in the office as walk this path together. Feel free to contact me and start that journey to Holistic Wellness, where the mind and body profoundly work together. One's spiritual side may also be addressed, if one chooses. Why wait to make that first call, or email? You have already begun the journey by seeking help. So you are a step closer to total wellness! For more info visit: www.Mmanninatherapy.com
(313) 334-7562 View (313) 334-7562
Photo of Jonathan Andrew Hart, MA, LPC, Licensed Professional Counselor
Jonathan Andrew Hart
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, MI 48094
We are not meant to live life wondering what we forgot to do today and worrying about forgetting what we forgot. Wait…did I forget something there too? I became a therapist because I have struggled with Anxiety and ADHD most of my life. I wanted to learn how to help myself and others who share in these struggles. The good news is that there is help for us who struggle with these two issues.
We are not meant to live life wondering what we forgot to do today and worrying about forgetting what we forgot. Wait…did I forget something there too? I became a therapist because I have struggled with Anxiety and ADHD most of my life. I wanted to learn how to help myself and others who share in these struggles. The good news is that there is help for us who struggle with these two issues.
(586) 701-6525 View (586) 701-6525
Photo of Bernadine Pickett, MA, LPC, NCC, Counselor
Bernadine Pickett
Counselor, MA, LPC, NCC
Verified Verified
Washington, MI 48095
Not accepting new clients
The client/therapist relationship is one of the strongest indicators of client success and the therapy hour is that rare occasion where one can feel safe sharing their thoughts, feelings, fears, disappointments, and dreams without judgment. My strengths as a therapist begin with my ability to make clients feel comfortable while being fully engaged and invested in their progress. My clients regularly comment on my ability to remember even the simplest of details from previous sessions even upon returning to therapy years later. I'm also continually adding to my knowledge base which allows me to add new dimensions to the therapy hour.
The client/therapist relationship is one of the strongest indicators of client success and the therapy hour is that rare occasion where one can feel safe sharing their thoughts, feelings, fears, disappointments, and dreams without judgment. My strengths as a therapist begin with my ability to make clients feel comfortable while being fully engaged and invested in their progress. My clients regularly comment on my ability to remember even the simplest of details from previous sessions even upon returning to therapy years later. I'm also continually adding to my knowledge base which allows me to add new dimensions to the therapy hour.
(248) 671-6601 View (248) 671-6601

More Therapists Nearby

Photo of Brian D. Wummel, PhD, LPC, Counselor
Brian D. Wummel
Counselor, PhD, LPC
Verified Verified
Utica, MI 48315
I uses an integrated approach that includes Existential, Narrative, and Psychodynamic perspective to build a safe, and trusting relationship, where people can grow in a positive direction.
My focus is to help those feeling lost discover the meaning to their suffering. I work with individual's wrestling with anxiety, substance abuse, depression, adjustment difficulties, and grief and loss. I believe that the therapeutic relationship holds the power to help everyone grow.
I uses an integrated approach that includes Existential, Narrative, and Psychodynamic perspective to build a safe, and trusting relationship, where people can grow in a positive direction.
My focus is to help those feeling lost discover the meaning to their suffering. I work with individual's wrestling with anxiety, substance abuse, depression, adjustment difficulties, and grief and loss. I believe that the therapeutic relationship holds the power to help everyone grow.
(248) 731-5258 View (248) 731-5258
Photo of Michelle Gonzalez, TLLP, MA, Limited Licensed Psychologist
Michelle Gonzalez
Limited Licensed Psychologist, TLLP, MA
Verified Verified
Rochester Hills, MI 48306
Michelle graduated from the Michigan School of Psychology with a Master's degree in Clinical psychology. Michelle strives to provide psychodynamic and age-appropriate services for her clients in order to curate a treatment plan to address needs, and wants! Michelle primarily specializes with ADHD management, general anxiety disorders, depression and stress management, managing anger and adjustment disorders. Using an evidence-based approach, I provide intensive talk therapy services, utilizing modalities of psychodynamic techniques such as Family Systems Approach; other modes of CBT, TF-CBT, DBT, and Schema therapy.
Michelle graduated from the Michigan School of Psychology with a Master's degree in Clinical psychology. Michelle strives to provide psychodynamic and age-appropriate services for her clients in order to curate a treatment plan to address needs, and wants! Michelle primarily specializes with ADHD management, general anxiety disorders, depression and stress management, managing anger and adjustment disorders. Using an evidence-based approach, I provide intensive talk therapy services, utilizing modalities of psychodynamic techniques such as Family Systems Approach; other modes of CBT, TF-CBT, DBT, and Schema therapy.
(248) 963-5100 View (248) 963-5100
Photo of Bernice (Bernie) Komraus, LPC, CAADC, Counselor
Bernice (Bernie) Komraus
Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Shelby Township, MI 48315
Waitlist for new clients
I utilize cognitive behavioral, solution focused, behavioral, psychodynamic and choice therapies to help you develop the coping skills you need to work through your issues.
Have you ever felt like life is flying out of control? Perhaps you are watching a loved one go through a rough time and just need to talk and process what is going on for you. Emotional situations such as loss, grief, life transitions, medical illness, emotional illness, job loss and stress can be overwhelming. Talking and working with another person can help. Choosing to begin therapy shows incredible inner strength and a desire to invest in YOU. Therapy can help you return to a stable, comfortable life, while protecting you in a safe, warm, compassionate and non- judgmental environment.
I utilize cognitive behavioral, solution focused, behavioral, psychodynamic and choice therapies to help you develop the coping skills you need to work through your issues.
Have you ever felt like life is flying out of control? Perhaps you are watching a loved one go through a rough time and just need to talk and process what is going on for you. Emotional situations such as loss, grief, life transitions, medical illness, emotional illness, job loss and stress can be overwhelming. Talking and working with another person can help. Choosing to begin therapy shows incredible inner strength and a desire to invest in YOU. Therapy can help you return to a stable, comfortable life, while protecting you in a safe, warm, compassionate and non- judgmental environment.
(586) 372-8924 View (586) 372-8924
Photo of Izabela M Lueck, MA, LPC, CAADC, Licensed Professional Counselor
Izabela M Lueck
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Sterling Heights, MI 48314
I practice integrative therapy with the focus on client centered approach, CBT, somatic and psychodynamic theory.
My philosophy about helping others is to understand that each person is an expert of his or her own life. My work is to help that person to acknowledge his/her own potential and to guide that person to live purposeful, successful, enjoyable and fulfilled life. I firmly believe that people have the right to live the best life possible. I provide a safe and supporting environment for my clients as I encourage them to discover their passions and work with them to achieve their goals.
I practice integrative therapy with the focus on client centered approach, CBT, somatic and psychodynamic theory.
My philosophy about helping others is to understand that each person is an expert of his or her own life. My work is to help that person to acknowledge his/her own potential and to guide that person to live purposeful, successful, enjoyable and fulfilled life. I firmly believe that people have the right to live the best life possible. I provide a safe and supporting environment for my clients as I encourage them to discover their passions and work with them to achieve their goals.
(586) 281-9352 View (586) 281-9352
Photo of Imagine Musaraj, LMSW, Clinical Social Work/Therapist
Imagine Musaraj
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Rochester Hills, MI 48307  (Online Only)
Imagine is dedicated to treating the whole person, practicing from a belief that mental and emotional struggles not only reside within the mind but also in the body. She specializes in the treatment of eating disorders and trauma in adolescent and adult women, offering a genuine and holistic place to heal. Imagine’s approach is rooted in psychodynamic theory, integrating modalities such as somatic, internal family systems, and cognitive behavioral therapies. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and is in the process of receiving her Certified Eating Disorder Specialist (CEDS) designation.
Imagine is dedicated to treating the whole person, practicing from a belief that mental and emotional struggles not only reside within the mind but also in the body. She specializes in the treatment of eating disorders and trauma in adolescent and adult women, offering a genuine and holistic place to heal. Imagine’s approach is rooted in psychodynamic theory, integrating modalities such as somatic, internal family systems, and cognitive behavioral therapies. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and is in the process of receiving her Certified Eating Disorder Specialist (CEDS) designation.
(586) 675-8424 View (586) 675-8424
Photo of George L Vanderbossche, MA,  LLP, Limited Licensed Psychologist
George L Vanderbossche
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Utica, MI 48315
George combines humanistic values with psychodynamic, depth psychology, cognitive, and behavioral theoretical frameworks.
George L. Vanderbossche is a Limited License Psychologist (LLP) with over 20 years experience working in community mental health and outpatient clinic settings. He provides specialized mental health services including assessment, treatment, psychological testing, consulting, and training services. George's specialty areas include: psychological testing, assessment and treatment of sexual addiction and sexual abuse. He was formally trained to work with sexual abuse in the Adolescent Sexual Abuser Program at The Children's Center in Detroit, Michigan where he worked closely and trained under Matthew Rosenberg, MSW, LMSW.
George combines humanistic values with psychodynamic, depth psychology, cognitive, and behavioral theoretical frameworks.
George L. Vanderbossche is a Limited License Psychologist (LLP) with over 20 years experience working in community mental health and outpatient clinic settings. He provides specialized mental health services including assessment, treatment, psychological testing, consulting, and training services. George's specialty areas include: psychological testing, assessment and treatment of sexual addiction and sexual abuse. He was formally trained to work with sexual abuse in the Adolescent Sexual Abuser Program at The Children's Center in Detroit, Michigan where he worked closely and trained under Matthew Rosenberg, MSW, LMSW.
(586) 204-1783 View (586) 204-1783
Photo of Shelley Kruszewski, MA, LLC, NCC, Counselor
Shelley Kruszewski
Counselor, MA, LLC, NCC
Verified Verified
1 Endorsed
Shelby Township, MI 48317
I use an Integrative approach to therapy, including Cognitive Behavioral Therapy (CBT), Humanistic/Person-Centered, and Psychodynamic.
There is HOPE for your future! "Anxiety and fear do not provide solace for our pain but aggravate it, leading us to a kind of breakdown in courage and strength because it appears that our pain has no possible remedy." St. Francis de Sales.
I use an Integrative approach to therapy, including Cognitive Behavioral Therapy (CBT), Humanistic/Person-Centered, and Psychodynamic.
There is HOPE for your future! "Anxiety and fear do not provide solace for our pain but aggravate it, leading us to a kind of breakdown in courage and strength because it appears that our pain has no possible remedy." St. Francis de Sales.
(586) 784-6722 View (586) 784-6722
Photo of Dr. Amy Hanes, PsyD, Psychologist
Dr. Amy Hanes
Psychologist, PsyD
Verified Verified
1 Endorsed
Shelby Township, MI 48315
Hanes practices from an integrative model of treatment which includes humanistic therapy, psychodynamic therapy, and cognitive-behavioral therapy with a strong emphasis on client-centered treatment.
If you are experiencing difficulty coping with daily life, chronic issues, an event in your life, or with feeling you are not living a fulfilling life, Dr. Hanes is eager to work with you in a safe, non-judgmental, caring environment. Her role is to be a partner, guide, and resource to help you reach your goals and live your optimal life. She has experience in health psychology, university counseling, crisis counseling, inpatient psychiatric hospital settings, outpatient clinics, and school psychology settings. She works with adults and adolescents with a wide range of presenting concerns.
Hanes practices from an integrative model of treatment which includes humanistic therapy, psychodynamic therapy, and cognitive-behavioral therapy with a strong emphasis on client-centered treatment.
If you are experiencing difficulty coping with daily life, chronic issues, an event in your life, or with feeling you are not living a fulfilling life, Dr. Hanes is eager to work with you in a safe, non-judgmental, caring environment. Her role is to be a partner, guide, and resource to help you reach your goals and live your optimal life. She has experience in health psychology, university counseling, crisis counseling, inpatient psychiatric hospital settings, outpatient clinics, and school psychology settings. She works with adults and adolescents with a wide range of presenting concerns.
(586) 697-3869 View (586) 697-3869
Thriveworks Counseling&Psychiatry Sterling Heights
Counselor
Verified Verified
Sterling Heights, MI 48314
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Annie Rife, LMSW, Clinical Social Work/Therapist
Annie Rife
Clinical Social Work/Therapist, LMSW
Verified Verified
11 Endorsed
Shelby Township, MI 48317  (Online Only)
Adults 18+ and elders 65+; Cognitive based approaches including CBT and CPT; Solution Focused; Strength based; Client centered approaches; Psychodynamic approaches; Trauma; Sexual abuse of Males and Females; men's issues; women's issues.
Contact Lakeside Professional Counseling to schedule. I work with individuals and couples battling trauma and grief; first responders; veterans; current service members; family members of law enforcement and military. I specialize in men's issues; professionals struggling with compassion fatigue, secondary traumatic stress, burnout; sexual abuse of men and women; life transitions and stress; infidelity; individuals at the end-of-life stage; anxiety and mood disorders. I utilize cognitive-based approaches such as CBT along with other Patient-Centered counseling techniques.
Adults 18+ and elders 65+; Cognitive based approaches including CBT and CPT; Solution Focused; Strength based; Client centered approaches; Psychodynamic approaches; Trauma; Sexual abuse of Males and Females; men's issues; women's issues.
Contact Lakeside Professional Counseling to schedule. I work with individuals and couples battling trauma and grief; first responders; veterans; current service members; family members of law enforcement and military. I specialize in men's issues; professionals struggling with compassion fatigue, secondary traumatic stress, burnout; sexual abuse of men and women; life transitions and stress; infidelity; individuals at the end-of-life stage; anxiety and mood disorders. I utilize cognitive-based approaches such as CBT along with other Patient-Centered counseling techniques.
(586) 315-4406 View (586) 315-4406
Photo of Kelly Sawyer, LMSW, Clinical Social Work/Therapist
Kelly Sawyer
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Rochester Hills, MI 48309
Life brings about all ranges of human emotion and reaction. As we are all individuals, we have different perspectives on the challenges that tend to suddenly appear at our doorstep. It is a powerful realization to recognize when those experiences become too overwhelming to manage alone. Through a variety of psychodynamic, humanistic and behavioral theories, I work to use an integrative approach to therapeutic intervention in order to fit the treatment to the individual.
Life brings about all ranges of human emotion and reaction. As we are all individuals, we have different perspectives on the challenges that tend to suddenly appear at our doorstep. It is a powerful realization to recognize when those experiences become too overwhelming to manage alone. Through a variety of psychodynamic, humanistic and behavioral theories, I work to use an integrative approach to therapeutic intervention in order to fit the treatment to the individual.
(248) 450-5438 View (248) 450-5438
Photo of Terra Ginther, LMSW, CTRP, Clinical Social Work/Therapist
Terra Ginther
Clinical Social Work/Therapist, LMSW, CTRP
Verified Verified
2 Endorsed
Washington Township, MI 48094  (Online Only)
Waitlist for new clients
I lean strongly into psychodynamic, humanistic, relational, + mindfulness modalities as well as IFS.
I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'll provide a safe environment where you can explore your inner world with the intention of developing insight, understanding your needs, and meeting your goals. I specialize in helping adults address their childhood trauma and reduce their trauma reactions. Other issues I am experienced with includes: PTSD, C-PTSD, depression, anxiety, ADHD, attachment trauma, sexual assault + abuse, domestic violence, sex trafficking, grief + loss, relationship difficulties, life-transitions, low self-esteem, + personal growth.
I lean strongly into psychodynamic, humanistic, relational, + mindfulness modalities as well as IFS.
I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'll provide a safe environment where you can explore your inner world with the intention of developing insight, understanding your needs, and meeting your goals. I specialize in helping adults address their childhood trauma and reduce their trauma reactions. Other issues I am experienced with includes: PTSD, C-PTSD, depression, anxiety, ADHD, attachment trauma, sexual assault + abuse, domestic violence, sex trafficking, grief + loss, relationship difficulties, life-transitions, low self-esteem, + personal growth.
(248) 949-2149 View (248) 949-2149
Photo of Mikel Gojcaj - Mikel Gojcaj, LMSW, Clinical Social Work/Therapist
Mikel Gojcaj
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Utica, MI 48317
I completed my Master's education from Wayne State & continued my education through training programs at The Michigan Psychoanalytic Institute that specializes in psychodynamic psychotherapy.
Facing challenges is inevitable in life, but that doesn't mean those challenges have to be faced alone. As a therapist, I have a genuine interest in understanding your story in a deep & meaningful way. With time, we can work together to help you develop a stronger sense of self & agency as we learn about your patterns of emotions, thoughts & beliefs through treatment.
I completed my Master's education from Wayne State & continued my education through training programs at The Michigan Psychoanalytic Institute that specializes in psychodynamic psychotherapy.
Facing challenges is inevitable in life, but that doesn't mean those challenges have to be faced alone. As a therapist, I have a genuine interest in understanding your story in a deep & meaningful way. With time, we can work together to help you develop a stronger sense of self & agency as we learn about your patterns of emotions, thoughts & beliefs through treatment.
(248) 916-0368 View (248) 916-0368
Photo of Shil Sengupta, LMSW, Clinical Social Work/Therapist
Shil Sengupta
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rochester Hills, MI 48306
I am uniquely trained in multiple theoretical modalities based on my intensive fellowship/training: my primary approach is psychodynamic/psychoanalytic, but I use a blend of modalities: existential, cognitive behavioral, and family systems in a supplementary fashion.
If you are questioning the decisions you have made in life, feeling regret about the past, feeling stuck or uncertain about where you are headed professionally or in your personal relationships, I can help.I am highly empathic and caring, but also bring breadth and depth of training and experience to our therapeutic collaboration. I am passionate and curious about getting to know you and helping you find substantive solutions to the various challenges that you encounter.
I am uniquely trained in multiple theoretical modalities based on my intensive fellowship/training: my primary approach is psychodynamic/psychoanalytic, but I use a blend of modalities: existential, cognitive behavioral, and family systems in a supplementary fashion.
If you are questioning the decisions you have made in life, feeling regret about the past, feeling stuck or uncertain about where you are headed professionally or in your personal relationships, I can help.I am highly empathic and caring, but also bring breadth and depth of training and experience to our therapeutic collaboration. I am passionate and curious about getting to know you and helping you find substantive solutions to the various challenges that you encounter.
(248) 453-6029 View (248) 453-6029

See more therapy options for Washington

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.