Cognitive Behavioral (CBT) Therapists in Warren, MI

Photo of Victoria (Tori) Jeross, LLMSW, Clinical Social Work/Therapist
Victoria (Tori) Jeross
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093  (Online Only)
I have received training in a variety of therapeutic techniques, including psychodynamic therapy, crisis intervention, dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and trauma-informed care.
Do you wish to begin healing and processing? Trauma, mental health issues, or stress from everyday life? Let's connect so that we can understand your circumstances together and develop personalized coping techniques that will make it easier for you to move forward in life. I place a strong importance on providing an empathetic and unbiased atmosphere; the third place I provide will always be one of warmth and understanding. Let's set some objectives & work to live more within your values. Along with supporting you in comprehending the complexities of your mental health journey, I find meeting you where you're at is the best start.
I have received training in a variety of therapeutic techniques, including psychodynamic therapy, crisis intervention, dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and trauma-informed care.
Do you wish to begin healing and processing? Trauma, mental health issues, or stress from everyday life? Let's connect so that we can understand your circumstances together and develop personalized coping techniques that will make it easier for you to move forward in life. I place a strong importance on providing an empathetic and unbiased atmosphere; the third place I provide will always be one of warmth and understanding. Let's set some objectives & work to live more within your values. Along with supporting you in comprehending the complexities of your mental health journey, I find meeting you where you're at is the best start.
(586) 315-6326 View (586) 315-6326
Photo of Julianna Hany, LLMSW, Clinical Social Work/Therapist
Julianna Hany
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
I practice social work using Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Emotion Focused Therapy.
Hello! My name is Julianna and I am here to support you with taking this important next step in reaching your mental wellness goals. I provide a warm, welcoming, and empathetic space for you to discuss your important life concerns. During our first session I will complete a comprehensive assessment to gain a high level understanding of your needs at this time. I have experience supporting individuals working through anxiety, depression, life changes, stress, grief, and trauma.
I practice social work using Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Emotion Focused Therapy.
Hello! My name is Julianna and I am here to support you with taking this important next step in reaching your mental wellness goals. I provide a warm, welcoming, and empathetic space for you to discuss your important life concerns. During our first session I will complete a comprehensive assessment to gain a high level understanding of your needs at this time. I have experience supporting individuals working through anxiety, depression, life changes, stress, grief, and trauma.
(586) 571-7243 View (586) 571-7243
Photo of Hannah Gianfermi, LLMSW, Clinical Social Work/Therapist
Hannah Gianfermi
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
I have experience with Motivational Interviewing, Cognitive Behavioral strategies, and Mindfulness-based interventions.
My approach to therapy is based on the Cognitive Behavioral Therapy perspective, which focuses on the automatic thoughts one is having about oneself, others, or the world while addressing unwanted behavior patterns. I will facilitate conversation to work alongside you in your therapeutic journey, and I use reframing of negative thoughts, homework assignments, and genuine empathy. I earned a Master's of Social Work and a Bachelor's of Social Work from Wayne State University. I hold a limited license in social work and will be fully licensed in a couple of years.
I have experience with Motivational Interviewing, Cognitive Behavioral strategies, and Mindfulness-based interventions.
My approach to therapy is based on the Cognitive Behavioral Therapy perspective, which focuses on the automatic thoughts one is having about oneself, others, or the world while addressing unwanted behavior patterns. I will facilitate conversation to work alongside you in your therapeutic journey, and I use reframing of negative thoughts, homework assignments, and genuine empathy. I earned a Master's of Social Work and a Bachelor's of Social Work from Wayne State University. I hold a limited license in social work and will be fully licensed in a couple of years.
(586) 238-3749 View (586) 238-3749
Photo of Diana Escamilla, LMSW, Clinical Social Work/Therapist
Diana Escamilla
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093
I like to utilize a variety of therapeutic modalities, including cognitive behavioral therapy, motivational interviewing, solution-focused, and prolonged exposure therapy.
I am Diana. My motivation in pursuing a career as a clinical therapist is to help others grow a deeper understanding of themselves. I've worked in the mental health field since 2014. Graduated from Wayne State University in 2018 with a Master of Social Work degree and received a graduate certificate in alcohol and drug abuse studies. Working as a clinical therapist since 2018 within outpatient community mental health, a residential treatment center, and currently at a group practice has shown that empathizing with individuals' needs allows me to help passionately achieve their mental health goals.
I like to utilize a variety of therapeutic modalities, including cognitive behavioral therapy, motivational interviewing, solution-focused, and prolonged exposure therapy.
I am Diana. My motivation in pursuing a career as a clinical therapist is to help others grow a deeper understanding of themselves. I've worked in the mental health field since 2014. Graduated from Wayne State University in 2018 with a Master of Social Work degree and received a graduate certificate in alcohol and drug abuse studies. Working as a clinical therapist since 2018 within outpatient community mental health, a residential treatment center, and currently at a group practice has shown that empathizing with individuals' needs allows me to help passionately achieve their mental health goals.
(586) 257-1595 View (586) 257-1595
Photo of Franka Arcangeli, LMSW, Clinical Social Work/Therapist
Franka Arcangeli
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093
My specialty is Cognitive Behavioral Therapy ( CBT) and my areas of expertise are Mood Disorders and Anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
My specialty is Cognitive Behavioral Therapy ( CBT) and my areas of expertise are Mood Disorders and Anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
(248) 712-1322 View (248) 712-1322
Photo of Angilean Fleming, LLMSW, CAADC-D, Clinical Social Work/Therapist
Angilean Fleming
Clinical Social Work/Therapist, LLMSW, CAADC-D
Verified Verified
Warren, MI 48091
Angilean is well versed in assisting people with finding a path to peace and joy through a variety of modalities including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Solution Focused Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Christian Focused Therapy.
Angilean works with adolescents 16+, men and women of all ages providing individual therapy, group therapy with an emphasis on self-awareness, emotional regulation, and coping skills. Angilean treats people who experience symptoms of substance use disorder, anxiety, depression, identity concerns, life adjustment difficulties, stress management, mood disorders, and career concerns.
Angilean is well versed in assisting people with finding a path to peace and joy through a variety of modalities including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Solution Focused Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Christian Focused Therapy.
Angilean works with adolescents 16+, men and women of all ages providing individual therapy, group therapy with an emphasis on self-awareness, emotional regulation, and coping skills. Angilean treats people who experience symptoms of substance use disorder, anxiety, depression, identity concerns, life adjustment difficulties, stress management, mood disorders, and career concerns.
(313) 474-8049 View (313) 474-8049
Photo of Franka Arcangeli, LMSW, Clinical Social Work/Therapist
Franka Arcangeli
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093
My specialty is cognitive behavioral therapy and my areas of expertise are mood disorders and anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
My specialty is cognitive behavioral therapy and my areas of expertise are mood disorders and anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
(586) 501-8591 View (586) 501-8591
Photo of Molly Marsden, LLMSW, Clinical Social Work/Therapist
Molly Marsden
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
I specialize in helping clients cope with low self-esteem, relational issues, anxiety, depression and other mood disorders through cognitive-behavioral, psychodynamic and existential modalities.
My ideal client would be one that is motivated and ready to take charge of their own happiness and wellbeing; one that is willing to examine old patterns and ways of thinking that may no longer be serving them so that they are able to work toward healing and building a more positive, fulfilling future.
I specialize in helping clients cope with low self-esteem, relational issues, anxiety, depression and other mood disorders through cognitive-behavioral, psychodynamic and existential modalities.
My ideal client would be one that is motivated and ready to take charge of their own happiness and wellbeing; one that is willing to examine old patterns and ways of thinking that may no longer be serving them so that they are able to work toward healing and building a more positive, fulfilling future.
(248) 814-2937 View (248) 814-2937
Photo of Marquise Harris-Mason - Integrative Positive Choices Counseling Group, MA, LPC, ACS, TF-CBT, Licensed Professional Counselor
Integrative Positive Choices Counseling Group
Licensed Professional Counselor, MA, LPC, ACS, TF-CBT
Verified Verified
Warren, MI 48093
Our approaches are a blend of Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Motivational Therapy and etc.
Life can be a struggle for anyone, if not everyone from time to time! We often find ourselves wanting to talk about the ups and down or just having someone to listen to us but we are hesitant to reach out due to reasons such as trust issues with others, lack of support, or stigmata related to us seeking help. However, seeking help is not a bad thing. We can help you develop a step-by step plan to face those challenges. We welcome the opportunity to listen to you sharing your story with us. We use array of therapeutic approaches to help you identify your desired goals toward rebuilding a happier and healthier you.
Our approaches are a blend of Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Motivational Therapy and etc.
Life can be a struggle for anyone, if not everyone from time to time! We often find ourselves wanting to talk about the ups and down or just having someone to listen to us but we are hesitant to reach out due to reasons such as trust issues with others, lack of support, or stigmata related to us seeking help. However, seeking help is not a bad thing. We can help you develop a step-by step plan to face those challenges. We welcome the opportunity to listen to you sharing your story with us. We use array of therapeutic approaches to help you identify your desired goals toward rebuilding a happier and healthier you.
(586) 800-2576 View (586) 800-2576
Photo of Megan Ulrich, MA, RMFTI, LLC, Counselor
Megan Ulrich
Counselor, MA, RMFTI, LLC
Not Verified Not Verified
Warren, MI 48093
I have training and certifications in TF- CBT, EMDR, MATCH and Gottman Level 1 and I have 100 post graduate direct supervision hours in Florida under my RMFTI (registered marriage and family therapy intern) license.
Please reach out if you are struggling, your pain is real and you deserve to be heard.
I have training and certifications in TF- CBT, EMDR, MATCH and Gottman Level 1 and I have 100 post graduate direct supervision hours in Florida under my RMFTI (registered marriage and family therapy intern) license.
Please reach out if you are struggling, your pain is real and you deserve to be heard.
(586) 501-8456 View (586) 501-8456
Photo of Margaret E McCall, LLMSW, Clinical Social Work/Therapist
Margaret E McCall
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
My approach is eclectic and includes: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, support and community building, strengths identification and leveraging, pattern recognition, and resource identification.
I was born and raised in Detroit, Michigan and recently returned to begin my career as a clinical social worker. I previously worked as a Director of Audience Services for several large not-for-profit theaters in Chicago, where I developed my interest in working closely with individuals and groups. In my free time I enjoy gardening, hiking, and spending time with my dogs. I approach work with each Client from a non-hierarchical perspective: I learn with and through my Clients how best to assist them in reaching their goals.
My approach is eclectic and includes: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, support and community building, strengths identification and leveraging, pattern recognition, and resource identification.
I was born and raised in Detroit, Michigan and recently returned to begin my career as a clinical social worker. I previously worked as a Director of Audience Services for several large not-for-profit theaters in Chicago, where I developed my interest in working closely with individuals and groups. In my free time I enjoy gardening, hiking, and spending time with my dogs. I approach work with each Client from a non-hierarchical perspective: I learn with and through my Clients how best to assist them in reaching their goals.
(586) 300-3692 View (586) 300-3692
Photo of Celeste Hamner - Celeste Hamner-Resilience Psychotherapy Services, LMSW, CAADC, CCS, Clinical Social Work/Therapist
Celeste Hamner-Resilience Psychotherapy Services
Clinical Social Work/Therapist, LMSW, CAADC, CCS
Verified Verified
1 Endorsed
Warren, MI 48089
Groups are person centered, addressing trauma, PTSD, substance use disorder, criminal behavior and cognitive errors in thinking.
My mission is to empower those seeking solutions to life's struggles. By utilizing a person-centered, strengths-based approach, consumers discover their potential, focus on their strengths, believe in themselves, develop confidence, and know they can achieve their goals. As a clinical therapist, I help consumers find solutions to life stressors. Through various therapeutic techniques, clients become independent, learn healthy coping skills, and begin living life to the fullest. My mission is to ensure the consumer learns to live a balanced life; physically, mentally, and emotionally.
Groups are person centered, addressing trauma, PTSD, substance use disorder, criminal behavior and cognitive errors in thinking.
My mission is to empower those seeking solutions to life's struggles. By utilizing a person-centered, strengths-based approach, consumers discover their potential, focus on their strengths, believe in themselves, develop confidence, and know they can achieve their goals. As a clinical therapist, I help consumers find solutions to life stressors. Through various therapeutic techniques, clients become independent, learn healthy coping skills, and begin living life to the fullest. My mission is to ensure the consumer learns to live a balanced life; physically, mentally, and emotionally.
(586) 276-7822 View (586) 276-7822
Photo of Kelsie Gore, LLMSW, Clinical Social Work/Therapist
Kelsie Gore
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
I integrate techniques from ACT, CBT, DBT, and family systems therapy, as each client has unique needs and goals.
Welcome, I’m glad you’re here! Are you feeling stuck, disconnected, maybe anxious? You are not alone! As your therapist, I am committed to creating a safe, non-judgmental space for you to share life’s challenges, while moving towards a more meaningful and balanced life. Whether it is helping to better understand current or past life challenges, changing negative patterns that no longer serve you, or developing new coping skills, my goal is to help empower and guide you towards healing!
I integrate techniques from ACT, CBT, DBT, and family systems therapy, as each client has unique needs and goals.
Welcome, I’m glad you’re here! Are you feeling stuck, disconnected, maybe anxious? You are not alone! As your therapist, I am committed to creating a safe, non-judgmental space for you to share life’s challenges, while moving towards a more meaningful and balanced life. Whether it is helping to better understand current or past life challenges, changing negative patterns that no longer serve you, or developing new coping skills, my goal is to help empower and guide you towards healing!
(586) 473-1196 View (586) 473-1196
Photo of Andrea D Motley, LMSW, Clinical Social Work/Therapist
Andrea D Motley
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093
Andrea Motley, LMSW, is a licensed Clinical Social Worker in the state of Michigan. She has over 15 years of experience working with youth, adults, families & couples and conducting individual, outpatient groups who struggle with anxiety and depression. She practices from a mindfulness and cognitive-behavioral approach, with the aim of improving mental health outcomes. Andrea’s main goal for her patients includes reducing symptoms of anxiety and depression, improving overall well-being. She is passionate about helping her patients achieve their goals & provides a safe and non-judgmental space to explore their thoughts & feelings.
Andrea Motley, LMSW, is a licensed Clinical Social Worker in the state of Michigan. She has over 15 years of experience working with youth, adults, families & couples and conducting individual, outpatient groups who struggle with anxiety and depression. She practices from a mindfulness and cognitive-behavioral approach, with the aim of improving mental health outcomes. Andrea’s main goal for her patients includes reducing symptoms of anxiety and depression, improving overall well-being. She is passionate about helping her patients achieve their goals & provides a safe and non-judgmental space to explore their thoughts & feelings.
(586) 473-1630 View (586) 473-1630
Photo of Catherine Moritz, LMSW, Clinical Social Work/Therapist
Catherine Moritz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Warren, MI 48092  (Online Only)
Cognitive behavioral techniques for thinking problems and coping skills, along with family systems and existential knowledge for bigger-than-yourself feelings and problems.
Do you need help accessing or healing your inner child? Want to get better with relationships and self-care? Set boundaries and have self-respect with difficult people? I can help you understand yourself better, especially if there is a complicated family or relationship history, past or present, that significantly impacts you. Therapy can help you live a fuller life and create lasting internal changes that can help you love and accept yourself for who you are.
Cognitive behavioral techniques for thinking problems and coping skills, along with family systems and existential knowledge for bigger-than-yourself feelings and problems.
Do you need help accessing or healing your inner child? Want to get better with relationships and self-care? Set boundaries and have self-respect with difficult people? I can help you understand yourself better, especially if there is a complicated family or relationship history, past or present, that significantly impacts you. Therapy can help you live a fuller life and create lasting internal changes that can help you love and accept yourself for who you are.
(586) 496-7175 View (586) 496-7175
Photo of Brianna Cipponeri, LLMSW, Clinical Social Work/Therapist
Brianna Cipponeri
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093  (Online Only)
My approach is based on Cognitive Behavioral Therapy, which focuses on thought recognition and behavior patterns.
As Eckhart Tolle once mentioned, "most humans are never fully present in the now because unconsciously they believe that the next moment must be more important than this one, but then you miss your whole life, which is never not now." My focus is living in the present and being where your feet land, to be in the present and focus on the current. I received my master's degree Social Work from Wayne State University. I have provided mental health services to adolescents, younger adults, and seniors in psychiatric and medical health settings.
My approach is based on Cognitive Behavioral Therapy, which focuses on thought recognition and behavior patterns.
As Eckhart Tolle once mentioned, "most humans are never fully present in the now because unconsciously they believe that the next moment must be more important than this one, but then you miss your whole life, which is never not now." My focus is living in the present and being where your feet land, to be in the present and focus on the current. I received my master's degree Social Work from Wayne State University. I have provided mental health services to adolescents, younger adults, and seniors in psychiatric and medical health settings.
(586) 701-9070 View (586) 701-9070
Photo of Amena Miah, LLMSW, Clinical Social Work/Therapist
Amena Miah
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Warren, MI 48093
Proficient in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing, I would meet clients where they are, using a holistic approach tailored to their needs, empowering them toward growth and goals.
Seeking help is a courageous and admirable decision, and I am here to support you every step of the way. My practice is a safe, non-judgmental space where you can freely express yourself and work toward your goals. The beginning of therapy can feel daunting but know you are not alone. I am dedicated to helping you feel comfortable, understood, and empowered. In our sessions, you will find a compassionate ally who listens without judgment and provides a supportive environment for your personal growth.
Proficient in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing, I would meet clients where they are, using a holistic approach tailored to their needs, empowering them toward growth and goals.
Seeking help is a courageous and admirable decision, and I am here to support you every step of the way. My practice is a safe, non-judgmental space where you can freely express yourself and work toward your goals. The beginning of therapy can feel daunting but know you are not alone. I am dedicated to helping you feel comfortable, understood, and empowered. In our sessions, you will find a compassionate ally who listens without judgment and provides a supportive environment for your personal growth.
(586) 400-1438 View (586) 400-1438
Photo of Breana Lewis, LMSW, Clinical Social Work/Therapist
Breana Lewis
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093  (Online Only)
My approach to therapy is Cognitive Behavior therapy, art and play therapy, motivational interviewing, and trauma focused.
I’m so glad you have taken the necessary steps to begin your healing journey and I’m looking forward to working together. As a therapist, I have learned that a person’s greatest pain can also be their greatest source of strength. I help my clients, who include children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I will offer and assist with psychological education on specific issues, remain solution-focused, and always listening without judgment.
My approach to therapy is Cognitive Behavior therapy, art and play therapy, motivational interviewing, and trauma focused.
I’m so glad you have taken the necessary steps to begin your healing journey and I’m looking forward to working together. As a therapist, I have learned that a person’s greatest pain can also be their greatest source of strength. I help my clients, who include children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I will offer and assist with psychological education on specific issues, remain solution-focused, and always listening without judgment.
(586) 238-3679 View (586) 238-3679
Photo of Ebru Hatunoglu, LLMSW, Clinical Social Work/Therapist
Ebru Hatunoglu
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
I use a variety of approaches: Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) especially children-focused and family-focused, solution-focused, and client-centered therapy.
The journey of a thousand miles begins with one single step. We all face challenges in our lives that can benefit from the guidance of therapy. These times can be an opportunity to expand our thinking and heal our past. the life and social skills needed to overcome obstacles and live more satisfying and successful lives.
I use a variety of approaches: Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) especially children-focused and family-focused, solution-focused, and client-centered therapy.
The journey of a thousand miles begins with one single step. We all face challenges in our lives that can benefit from the guidance of therapy. These times can be an opportunity to expand our thinking and heal our past. the life and social skills needed to overcome obstacles and live more satisfying and successful lives.
(586) 800-4628 View (586) 800-4628
Photo of Kelly Karpowitsch, LMSW, Clinical Social Work/Therapist
Kelly Karpowitsch
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093
My therapeutic techniques include cognitive-behavioral therapy ( CBT), psychodynamic psychotherapy, and person-centered therapy.
Life is full of stressors, transitions, and periods of grief that can be hard to navigate on our own. I aim to provide a genuine and supportive environment where you can feel safe to express your feelings and navigate them at your own pace. I believe that our past shapes us and there is value in exploring our childhood and past patterns, but there is also value in focusing on how our thinking now impacts our behavior and our decisions. My hope is that through the therapeutic process you will obtain insight to support healing and an ability to navigate life’s ups and downs in a more positive way.
My therapeutic techniques include cognitive-behavioral therapy ( CBT), psychodynamic psychotherapy, and person-centered therapy.
Life is full of stressors, transitions, and periods of grief that can be hard to navigate on our own. I aim to provide a genuine and supportive environment where you can feel safe to express your feelings and navigate them at your own pace. I believe that our past shapes us and there is value in exploring our childhood and past patterns, but there is also value in focusing on how our thinking now impacts our behavior and our decisions. My hope is that through the therapeutic process you will obtain insight to support healing and an ability to navigate life’s ups and downs in a more positive way.
(947) 333-8899 View (947) 333-8899
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.