Photo of Kim Manning - Focused Solutions, PhD, CMHt, CHT, RMA
Focused Solutions
PhD, CMHt, CHT, RMA
Verified Verified
Troy, MI 48083
I have extensive training, both in the US and the UK, in the various applications of hypnotherapy.
I'm a Medical Hypnotherapist with extensive training to effectively work with individuals suffering with OCD, Eating Disorders, Anxiety, Depression, Insomnia, Pain Management, IBS and other medical disorders. I also help individuals deal effectively with non-medical problems such as self-sabotaging behaviors, increasing self confidence, stuttering, social awkwardness to name a few. What an individual can expect when seeing me is very specific personalized sessions addressing their needs and limitations based on their life experiences, encounters and perceptions. A digital recording is made for home usage to assist in expediting the therapeutic process. My practice is available for people of all ages and cultures.
I have extensive training, both in the US and the UK, in the various applications of hypnotherapy.
I'm a Medical Hypnotherapist with extensive training to effectively work with individuals suffering with OCD, Eating Disorders, Anxiety, Depression, Insomnia, Pain Management, IBS and other medical disorders. I also help individuals deal effectively with non-medical problems such as self-sabotaging behaviors, increasing self confidence, stuttering, social awkwardness to name a few. What an individual can expect when seeing me is very specific personalized sessions addressing their needs and limitations based on their life experiences, encounters and perceptions. A digital recording is made for home usage to assist in expediting the therapeutic process. My practice is available for people of all ages and cultures.
(248) 292-3206 View (248) 292-3206
Photo of Shelley Sollars, MA, LLP, Limited Licensed Psychologist
Shelley Sollars
Limited Licensed Psychologist, MA, LLP
Verified Verified
Troy, MI 48084
I am a licensed psychologist as well as the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Nathan McMurray, MS, LPC, CHT, Counselor
Nathan McMurray
Counselor, MS, LPC, CHT
Verified Verified
1 Endorsed
Troy, MI 48084
Waitlist for new clients
You are finally ready to make a change. Maybe a life adjustment has blindsided you, or you are ready to drop the burden of long held hurtful beliefs about yourself or habits that limit you. At Your Best Self Counseling I recognize the courage it takes to address the challenges you are facing and am excited to use my experience to help you live the life you have always wanted.
You are finally ready to make a change. Maybe a life adjustment has blindsided you, or you are ready to drop the burden of long held hurtful beliefs about yourself or habits that limit you. At Your Best Self Counseling I recognize the courage it takes to address the challenges you are facing and am excited to use my experience to help you live the life you have always wanted.
(248) 712-1455 x1 View (248) 712-1455 x1
Photo of Lewis Wilson Smith, PhD, Psychologist
Lewis Wilson Smith
Psychologist, PhD
Verified Verified
Troy, MI 48084
As a licensed psychologist consulting neuropsychologist, hypnotherapist and licensed marriage counselor, Dr. Lewis Smith provides treatment for adults, adolescents and children. He performs neuropsychological assessments and specializes in clinical psychology, outpatient psychotherapy and hypnosis. He treats individuals with alcohol and substance abuse concerns. He has consulted to numerous schools, organizations and businesses and has taught graduate students in the field of child psychology and human development.
As a licensed psychologist consulting neuropsychologist, hypnotherapist and licensed marriage counselor, Dr. Lewis Smith provides treatment for adults, adolescents and children. He performs neuropsychological assessments and specializes in clinical psychology, outpatient psychotherapy and hypnosis. He treats individuals with alcohol and substance abuse concerns. He has consulted to numerous schools, organizations and businesses and has taught graduate students in the field of child psychology and human development.
(248) 764-5976 View (248) 764-5976
Carolyn Alaimo
Psychologist, PhD
Verified Verified
Troy, MI 48098
When life is difficult there are people trained to support and uplift. Through therapy we develop an awareness of who we are, where we have been, and where we are going. Knowledge and emotional sensitivity is empowering, ultimately increasing an internally driven sense of direction and comfort.
When life is difficult there are people trained to support and uplift. Through therapy we develop an awareness of who we are, where we have been, and where we are going. Knowledge and emotional sensitivity is empowering, ultimately increasing an internally driven sense of direction and comfort.
(248) 469-4940 View (248) 469-4940
Photo of Dr. Patty Richardson, PhD, Psychologist
Dr. Patty Richardson
Psychologist, PhD
Verified Verified
1 Endorsed
Troy, MI 48098  (Online Only)
As a pediatric clinical psychologist, I specialize in harnessing evidence-based, cutting-edge psychological interventions to help children, teens, young adults, parents, and families overcome anxiety, depression, school challenges, suicidality/self-harm, parenting stress, chronic pain, sleep concerns, physical symptoms (somatic, conversion/FNSD), and cope with chronic medical illness. I have practiced in Metro Detroit and the San Francisco Bay Area for over 10 years and I've been fortunate to train at world-class institutions, including St. Jude Children's Research Hospital and Stanford University.
As a pediatric clinical psychologist, I specialize in harnessing evidence-based, cutting-edge psychological interventions to help children, teens, young adults, parents, and families overcome anxiety, depression, school challenges, suicidality/self-harm, parenting stress, chronic pain, sleep concerns, physical symptoms (somatic, conversion/FNSD), and cope with chronic medical illness. I have practiced in Metro Detroit and the San Francisco Bay Area for over 10 years and I've been fortunate to train at world-class institutions, including St. Jude Children's Research Hospital and Stanford University.
(734) 390-4709 View (734) 390-4709

More Therapists Nearby

InnerEssence Counseling and Clinical Hypnotherapy
Licensed Professional Counselor, LPC, RDH, CHT, MA, MAED
Verified Verified
Bloomfield, MI 48302
Combining clinical hypnotherapy, along with, traditional talk therapy methods, my goal is to assist you with restoring harmony, focus, balance, and peace in mind back to your life in a non-judgmental atmosphere where you are free to express and explore, with the highest degree of confidentiality, your thoughts and feelings.
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
Combining clinical hypnotherapy, along with, traditional talk therapy methods, my goal is to assist you with restoring harmony, focus, balance, and peace in mind back to your life in a non-judgmental atmosphere where you are free to express and explore, with the highest degree of confidentiality, your thoughts and feelings.
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
(248) 453-6311 View (248) 453-6311
Photo of Kendra Avila, LLMSW, Pre-Licensed Professional
Kendra Avila
Pre-Licensed Professional, LLMSW
Verified Verified
2 Endorsed
Bloomfield Hills, MI 48301
As a Mindful Therapist, my approach to counseling is client focused, culturally sensitive, and integrative. Using Cognitive Behavioral Therapy integrating themes of Mindfulness, Hypnotherapy, Meditation, and EMDR. I tailor my approach to meet you where you are on your unique journey and allow you to set the pace toward improved mental health and wellness. Are you interested to know more about how holistic therapy can help you develop increased emotional resilience and coping skills to manage physical and mental health?
As a Mindful Therapist, my approach to counseling is client focused, culturally sensitive, and integrative. Using Cognitive Behavioral Therapy integrating themes of Mindfulness, Hypnotherapy, Meditation, and EMDR. I tailor my approach to meet you where you are on your unique journey and allow you to set the pace toward improved mental health and wellness. Are you interested to know more about how holistic therapy can help you develop increased emotional resilience and coping skills to manage physical and mental health?
(616) 537-2863 View (616) 537-2863
Photo of Timothy Miles - Happiness Now Hypnosis, CHT, NLPP
Happiness Now Hypnosis
CHT, NLPP
Verified Verified
Oak Park, MI 48237
I help clients reach their goals quickly & easily using advanced Hypnotherapy & Neuro-Linguistic Programming. Practice areas include but aren't limited to reducing anxiety & stress, improving self esteem & confidence, weight loss, smoking cessation, trauma and PTSD relief (including childhood trauma), depression, performance and relationships and managing Type 2 diabetes
I help clients reach their goals quickly & easily using advanced Hypnotherapy & Neuro-Linguistic Programming. Practice areas include but aren't limited to reducing anxiety & stress, improving self esteem & confidence, weight loss, smoking cessation, trauma and PTSD relief (including childhood trauma), depression, performance and relationships and managing Type 2 diabetes
(248) 213-7703 View (248) 213-7703
Photo of Kathleen M Murphy, MA, LPC, NCC, CHT, Counselor
Kathleen M Murphy
Counselor, MA, LPC, NCC, CHT
Verified Verified
3 Endorsed
Rochester Hills, MI 48309  (Online Only)
Waitlist for new clients
I have specialty training in CEN, HSP, co-dependency, attachment theory, mindfulness & hypnotherapy.
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
I have specialty training in CEN, HSP, co-dependency, attachment theory, mindfulness & hypnotherapy.
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
(586) 782-3912 View (586) 782-3912
Photo of Lisa Wehab Cunningham, LMSW, PsyS, CHT, Clinical Social Work/Therapist
Lisa Wehab Cunningham
Clinical Social Work/Therapist, LMSW, PsyS, CHT
Verified Verified
Birmingham, MI 48012
I have been practicing as a licensed master social worker for over 30 years. I have an MSW degree from the University of Michigan as well as a post-Master's Psychology Specialist Degree in Humanistic Psychology and Education from the Center for Humanistic Studies in Detroit (now MSPP). A life-long learner, I have completed trainings and/or certifications in several alternative healing modalities including Hypnotherapy(CHt); Neuro-Emotional Technique (NET); Emotional Freedom Technique (EFT); and PsychK . I am an open-minded therapist with the right balance of compassion, reality-check accountability and just a touch of magic.
I have been practicing as a licensed master social worker for over 30 years. I have an MSW degree from the University of Michigan as well as a post-Master's Psychology Specialist Degree in Humanistic Psychology and Education from the Center for Humanistic Studies in Detroit (now MSPP). A life-long learner, I have completed trainings and/or certifications in several alternative healing modalities including Hypnotherapy(CHt); Neuro-Emotional Technique (NET); Emotional Freedom Technique (EFT); and PsychK . I am an open-minded therapist with the right balance of compassion, reality-check accountability and just a touch of magic.
(313) 898-1999 View (313) 898-1999
Photo of Antoinette Crocilla - Wise Mind PLLC, Psychologist
Wise Mind PLLC
Psychologist
Verified Verified
Royal Oak, MI 48067
We work with all kinds of concerns you may be struggling with: PTSD and trauma, anxiety, depression, justice-involvement, sexual behavior problems, substance use, spirituality, sexuality or gender concerns, intimate relationships, relational traumas, psychological assessments (ADHD; Substance Use; Psych Evals), neurodivergence, queer and kinky clients, life transitions, inner child work, shadow work, grief, and more. We offer a variety of wellness services too: Tarot/Oracle Reading. Hypnotherapy, Sound Healing, and more! We use various modalities to assist in your healing: DBT, CBT, EMDR, IFS, psychodynamic, and more!
We work with all kinds of concerns you may be struggling with: PTSD and trauma, anxiety, depression, justice-involvement, sexual behavior problems, substance use, spirituality, sexuality or gender concerns, intimate relationships, relational traumas, psychological assessments (ADHD; Substance Use; Psych Evals), neurodivergence, queer and kinky clients, life transitions, inner child work, shadow work, grief, and more. We offer a variety of wellness services too: Tarot/Oracle Reading. Hypnotherapy, Sound Healing, and more! We use various modalities to assist in your healing: DBT, CBT, EMDR, IFS, psychodynamic, and more!
(248) 963-6548 View (248) 963-6548
Photo of Nancy Jaafar, MA, CHT, TLLP, NLP, LifeCoa
Nancy Jaafar
MA, CHT, TLLP, NLP, LifeCoa
Not Verified Not Verified
Birmingham, MI 48012
I hold a Master’s degree in Psychology with over 18 years of experience in the field of Mental Health and is a Board-Certified Hypnotherapist. My training in Hypnotherapy, Neuro-Linguistic Programming, Neuro-Emotional Technique and Life Coaching, has further afforded me the opportunity to incorporate therapy on both the conscious and subconscious levels. I have customized an extremely dynamic emotional detox program which has resulted in unprecedented successes for clients, at significantly faster rates than traditional therapy alone and has left clients raving.
I hold a Master’s degree in Psychology with over 18 years of experience in the field of Mental Health and is a Board-Certified Hypnotherapist. My training in Hypnotherapy, Neuro-Linguistic Programming, Neuro-Emotional Technique and Life Coaching, has further afforded me the opportunity to incorporate therapy on both the conscious and subconscious levels. I have customized an extremely dynamic emotional detox program which has resulted in unprecedented successes for clients, at significantly faster rates than traditional therapy alone and has left clients raving.
(313) 263-5118 View (313) 263-5118
Photo of Dr. Amber M Sepsey, PhD, LP, 200 RYT, Psychologist
Dr. Amber M Sepsey
Psychologist, PhD, LP, 200 RYT
Verified Verified
2 Endorsed
Birmingham, MI 48009
Waitlist for new clients
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
(248) 385-3330 View (248) 385-3330
Photo of Nathan Terey, BS, MA, CHT, CAAC
Nathan Terey
BS, MA, CHT, CAAC
Verified Verified
Southfield, MI 48076  (Online Only)
Reaching out for help is a difficult, but a courageous first step and it signifies your desire for positive change in life. You may be someone who is suffering from emotional pain, and have become "stuck". You've realized it's time to transform. You are ready to set goals, to learn how to love, trust and challenge yourself; to learn how to simplify life and to become more self-reliant. You desire to boost your self-esteem and attain greater self-confidence. Now is the time to take back control of your life and to live a more authentic and happy life.
Reaching out for help is a difficult, but a courageous first step and it signifies your desire for positive change in life. You may be someone who is suffering from emotional pain, and have become "stuck". You've realized it's time to transform. You are ready to set goals, to learn how to love, trust and challenge yourself; to learn how to simplify life and to become more self-reliant. You desire to boost your self-esteem and attain greater self-confidence. Now is the time to take back control of your life and to live a more authentic and happy life.
(855) 794-0469 View (855) 794-0469
Photo of Trish A Mairet - Michigan, MA, LLMFT, Marriage & Family Therapist Associate
Trish A Mairet - Michigan
Marriage & Family Therapist Associate, MA, LLMFT
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48304  (Online Only)
Do you crave true love and a satisfying intimate relationship? We'll explore the emotions and your communication styles to help you connect and remove any barriers. If you have distance and conflict with your partner, family, or coworkers we will explore ways to help you to reduce the symptoms that cause discomfort, distress and emotional pain to help you open the communication channels and allow for more balance and connection. I have experience working at Community Counseling and hospitals. I chose to return to private practice therapy in order to work in-depth with adults, families, couples, seniors and groups. Contact me today!
Do you crave true love and a satisfying intimate relationship? We'll explore the emotions and your communication styles to help you connect and remove any barriers. If you have distance and conflict with your partner, family, or coworkers we will explore ways to help you to reduce the symptoms that cause discomfort, distress and emotional pain to help you open the communication channels and allow for more balance and connection. I have experience working at Community Counseling and hospitals. I chose to return to private practice therapy in order to work in-depth with adults, families, couples, seniors and groups. Contact me today!
(248) 949-2318 View (248) 949-2318
Photo of Eva Talia Elkins, LLC, MA, MPA, RYT-500, C-IAYT, Counselor
Eva Talia Elkins
Counselor, LLC, MA, MPA, RYT-500, C-IAYT
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48304
In my practice, I offer a comprehensive approach to mental health by integrating various therapeutic modalities tailored to each client’s unique needs. I specialize in working with both children and adults, focusing on ADHD and trauma recovery. My goal is to create a supportive space where clients can explore the positive aspects of their experiences while addressing any thoughts and feelings that may be causing distress.
In my practice, I offer a comprehensive approach to mental health by integrating various therapeutic modalities tailored to each client’s unique needs. I specialize in working with both children and adults, focusing on ADHD and trauma recovery. My goal is to create a supportive space where clients can explore the positive aspects of their experiences while addressing any thoughts and feelings that may be causing distress.
(248) 573-3802 View (248) 573-3802
Photo of Brian H Taylor, LMSW, Clinical Social Work/Therapist
Brian H Taylor
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Rochester, MI 48307
Are you ready to feel better? Are you ready for a life free of debilitating symptoms but are not quiet sure as to what to do about it? I have extensive training and experience with helping people let go of emotional pain and move towards and gain a satisfying life free of debilitating symptoms. My treatment style is eclectic, which means that I incorporate the best of different styles. I believe that therapy involves a secure, safe, non-judgmental environment that serves as a foundation, from which we add on techniques that can be most beneficial for you to achieve the goals that you wish to reach.
Are you ready to feel better? Are you ready for a life free of debilitating symptoms but are not quiet sure as to what to do about it? I have extensive training and experience with helping people let go of emotional pain and move towards and gain a satisfying life free of debilitating symptoms. My treatment style is eclectic, which means that I incorporate the best of different styles. I believe that therapy involves a secure, safe, non-judgmental environment that serves as a foundation, from which we add on techniques that can be most beneficial for you to achieve the goals that you wish to reach.
(248) 206-3679 View (248) 206-3679
Photo of Zemirah Ruth Weber, LPC, Licensed Professional Counselor
Zemirah Ruth Weber
Licensed Professional Counselor, LPC
Verified Verified
Royal Oak, MI 48067
Do you struggle with ADHD? Is depression and anxiety weighing you down? Do you struggle with gender and sexuality issues? I have a special interest in helping teenagers and adults explore gender and sexuality. I have worked extensively with ADHD, helping clients learn to identify their individual barriers to executive function and implement individualized creative solutions to work through them.You will received structured problem solving techniques for managing work/ homework, time management and organization, and how to have a sense of humor.
Do you struggle with ADHD? Is depression and anxiety weighing you down? Do you struggle with gender and sexuality issues? I have a special interest in helping teenagers and adults explore gender and sexuality. I have worked extensively with ADHD, helping clients learn to identify their individual barriers to executive function and implement individualized creative solutions to work through them.You will received structured problem solving techniques for managing work/ homework, time management and organization, and how to have a sense of humor.
(248) 834-2644 View (248) 834-2644
Photo of Andrea Morrison, PsyD, Psychologist
Andrea Morrison
Psychologist, PsyD
Verified Verified
2 Endorsed
Bloomfield Hills, MI 48304
Hi my name is Dr. Andrea Morrison. I have over 20 years experience helping people with a multitude of concerns and worries. I have been a Licensed Psychologist for 17 years first with my masters then obtaining my Doctorate. When you are filling out a checkbox for what you are looking for in a therapist or a client it is ironic to me. I have always been person-centered with a solution-focused approach. My main approach is CBT but EACH person is unique in their needs. I meet them where they are, learn where they want to be and tailor the treatment goals in that manner. In that sense, I am eclectic and diverse in my approach.
Hi my name is Dr. Andrea Morrison. I have over 20 years experience helping people with a multitude of concerns and worries. I have been a Licensed Psychologist for 17 years first with my masters then obtaining my Doctorate. When you are filling out a checkbox for what you are looking for in a therapist or a client it is ironic to me. I have always been person-centered with a solution-focused approach. My main approach is CBT but EACH person is unique in their needs. I meet them where they are, learn where they want to be and tailor the treatment goals in that manner. In that sense, I am eclectic and diverse in my approach.
(248) 247-7417 View (248) 247-7417
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.