Cognitive Behavioral (CBT) Therapists in Troy, MI
I currently counsel under the lens of Cognitive-Behavioral Therapy to help re-write narratives and use a person-centered approach to ensure that our sessions are as flexible as what we are thinking and feeling about.
Life's hurdles are unexpected and frustrating to deal with in a society that expects we shoulder them without flinching. The past 2 years has not helped most in regards to relationships and how we view ourselves. Maybe you know what you need to do to get past your self-view, a toxic relationship, a past trauma. Maybe you are unsure at this point - either way - keeping your thoughts in isolation only breeds discontent, which can trickle into every facet of our lives until we cannot remember what our "best-self" looked like. I would be happy and privileged to be a blank canvas for you to spill out your frustration, grief, and joy.
I currently counsel under the lens of Cognitive-Behavioral Therapy to help re-write narratives and use a person-centered approach to ensure that our sessions are as flexible as what we are thinking and feeling about.
Life's hurdles are unexpected and frustrating to deal with in a society that expects we shoulder them without flinching. The past 2 years has not helped most in regards to relationships and how we view ourselves. Maybe you know what you need to do to get past your self-view, a toxic relationship, a past trauma. Maybe you are unsure at this point - either way - keeping your thoughts in isolation only breeds discontent, which can trickle into every facet of our lives until we cannot remember what our "best-self" looked like. I would be happy and privileged to be a blank canvas for you to spill out your frustration, grief, and joy.
I utilize a blend of evidence-based therapies, including Cognitive Behavioral Therapy ( CBT), Humanistic, and mindfulness practices, to tailor my approach to each individual's unique needs.
Welcome! I am Courtney, a temporary limited licensed psychologist specializing in helping adolescents, young adults, and couples navigate the challenges of anxiety, depression, and ADHD. I am dedicated to providing a judgment-free and inclusive environment where clients can explore their feelings, develop coping strategies, and build the skills necessary for a fulfilling and balanced life.
I utilize a blend of evidence-based therapies, including Cognitive Behavioral Therapy ( CBT), Humanistic, and mindfulness practices, to tailor my approach to each individual's unique needs.
Welcome! I am Courtney, a temporary limited licensed psychologist specializing in helping adolescents, young adults, and couples navigate the challenges of anxiety, depression, and ADHD. I am dedicated to providing a judgment-free and inclusive environment where clients can explore their feelings, develop coping strategies, and build the skills necessary for a fulfilling and balanced life.
Annemarie Rini
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Troy, MI 48098
I utilize elements of Cognitive Behavior Therapy and Dialectical Behavior Therapy, Person Centered Therapy, Psychodynamic Therapy, Attachment theory, Polyvagal Theory and Internal Family Sys.
Accepting new patients now for in-person or virtual therapy. Are you feeling stuck or down? Do you know what you want but feel confused about how to get there? Getting stuck is normal and I can help you overcome. I believe that every person has inside them all of what it takes to heal, even if they struggle to find or access it. I will offer a safe & nurturing space to reconnect with these parts of you. My goal in therapy is to help you gain personal insight, self mastery and to learn new skills to overcome difficult or overwhelming feelings. As we work together, I will support and guide you toward confidence and independence.
I utilize elements of Cognitive Behavior Therapy and Dialectical Behavior Therapy, Person Centered Therapy, Psychodynamic Therapy, Attachment theory, Polyvagal Theory and Internal Family Sys.
Accepting new patients now for in-person or virtual therapy. Are you feeling stuck or down? Do you know what you want but feel confused about how to get there? Getting stuck is normal and I can help you overcome. I believe that every person has inside them all of what it takes to heal, even if they struggle to find or access it. I will offer a safe & nurturing space to reconnect with these parts of you. My goal in therapy is to help you gain personal insight, self mastery and to learn new skills to overcome difficult or overwhelming feelings. As we work together, I will support and guide you toward confidence and independence.
Anna Paterson
Licensed Professional Counselor, LLPC, MA, PMH-C, EFTi
Verified Verified
Troy, MI 48084
Are you a women struggling with midlife, peri/menopause anxiety, career shifts, questioning stagnant romantic relationships, or grieving children leaving the home? Hormonal life events can make life feel unbearable. I specialize in anxiety, women’s issues - pregnancy, fertility issues, parenthood, and midlife changes. I use evidence based cognitive behavior principals combined with holistic somatic therapy to give you lasting anxiety relief, heal relationship, and parenting challenges. As trained perinatal/postpartum therapist, I support clients through these challenging stages. Together, we heal, grow, and make lasting change.
Are you a women struggling with midlife, peri/menopause anxiety, career shifts, questioning stagnant romantic relationships, or grieving children leaving the home? Hormonal life events can make life feel unbearable. I specialize in anxiety, women’s issues - pregnancy, fertility issues, parenthood, and midlife changes. I use evidence based cognitive behavior principals combined with holistic somatic therapy to give you lasting anxiety relief, heal relationship, and parenting challenges. As trained perinatal/postpartum therapist, I support clients through these challenging stages. Together, we heal, grow, and make lasting change.
For those clients who desire to address issues of faith, I am equipped to be of assistance by applying a spiritual orientation in addition to traditional cognitive and insight-oriented therapies.
Life happens. And sometimes we have difficulty responding to 'what happened.' I am here to help you successfully transition to health and wholeness. Depression, anxiety, broken relationships and confusion can all be signs that you need someone to walk you through a difficult part of your journey. I'm here for you. Just call.
For those clients who desire to address issues of faith, I am equipped to be of assistance by applying a spiritual orientation in addition to traditional cognitive and insight-oriented therapies.
Life happens. And sometimes we have difficulty responding to 'what happened.' I am here to help you successfully transition to health and wholeness. Depression, anxiety, broken relationships and confusion can all be signs that you need someone to walk you through a difficult part of your journey. I'm here for you. Just call.
I aspire to create a space that allows individuals to show up as their fullest self. As we work together towards goals and unpack obstacles, I believe clients come to therapy to better understand themselves and to improve their quality of life. Therapy can be transformative; but it can also be confusing and bring up parts of the individual they’ve avoided and are afraid to sit in. My role is not to be an expert on my clients’ life, but to be an empathetic guide that helps them sit in and heal through those moments. I implement elements of person centered, CBT, Internal Family Systems, ACT, mindfulness, as well as a somatic approach.
I aspire to create a space that allows individuals to show up as their fullest self. As we work together towards goals and unpack obstacles, I believe clients come to therapy to better understand themselves and to improve their quality of life. Therapy can be transformative; but it can also be confusing and bring up parts of the individual they’ve avoided and are afraid to sit in. My role is not to be an expert on my clients’ life, but to be an empathetic guide that helps them sit in and heal through those moments. I implement elements of person centered, CBT, Internal Family Systems, ACT, mindfulness, as well as a somatic approach.
Veronica Battersby Ebbing
Counselor, MA, LLC
Verified Verified
1 Endorsed
Troy, MI 48084
Waitlist for new clients
I utilize cognitive behavioral therapy, including exposure response prevention, for the treatment of anxiety.
With a foundation in compassion and emotionally focused therapy, I work with individuals 18 and older to help them build resilience and live a life filled with joy and meaning. I work with anxiety disorders including OCD, generalized anxiety disorder, panic disorder and phobias. I also work with depression and trauma. As a neurodiversity affirming therapist, I approach each client with understanding and support. I am certified in Tholáge Neuropsychotherapy, a treatment protocol that helps people access suppressed emotion to lessen mental health symptoms and move towards healing.
I utilize cognitive behavioral therapy, including exposure response prevention, for the treatment of anxiety.
With a foundation in compassion and emotionally focused therapy, I work with individuals 18 and older to help them build resilience and live a life filled with joy and meaning. I work with anxiety disorders including OCD, generalized anxiety disorder, panic disorder and phobias. I also work with depression and trauma. As a neurodiversity affirming therapist, I approach each client with understanding and support. I am certified in Tholáge Neuropsychotherapy, a treatment protocol that helps people access suppressed emotion to lessen mental health symptoms and move towards healing.
Also, I am certified by the state of Michigan in Trauma Focused Cognitive Behavior Therapy (TF- CBT) to help adolescents who have gone through traumatic life events.
Life events can put us in difficult positions that take away our ability to enjoy the moment. I help people learn how to respond in positive and productive ways. I specialize in anxiety, depression, trauma, relationship, work, social, health and school issues, as well as many other life events. Let me help you learn how to enjoy your life again even in the most uncertain times. I am offering sessions to be online or in person based on your preference.
Also, I am certified by the state of Michigan in Trauma Focused Cognitive Behavior Therapy (TF- CBT) to help adolescents who have gone through traumatic life events.
Life events can put us in difficult positions that take away our ability to enjoy the moment. I help people learn how to respond in positive and productive ways. I specialize in anxiety, depression, trauma, relationship, work, social, health and school issues, as well as many other life events. Let me help you learn how to enjoy your life again even in the most uncertain times. I am offering sessions to be online or in person based on your preference.
Through Cognitive Behavioral Therapy, I explore Client's needs to help gain insight and promote change.
I enjoy assisting individuals struggling with day-to-day stressors; when we are not feeling like ourselves. I guide Clients through their anxieties and worries of the unknown or undesired. I also help persons struggling with addiction in navigating through their recovery to return to prosperity. Let us connect so together we can find the joy in your life you so deserve.
Through Cognitive Behavioral Therapy, I explore Client's needs to help gain insight and promote change.
I enjoy assisting individuals struggling with day-to-day stressors; when we are not feeling like ourselves. I guide Clients through their anxieties and worries of the unknown or undesired. I also help persons struggling with addiction in navigating through their recovery to return to prosperity. Let us connect so together we can find the joy in your life you so deserve.
I provide Cognitive Behavioural Therapy, Person-Centred Care, Trauma Focused Therapy, as well as Mindfulness Based Therapies to individuals, couples and families.
I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy, to help you effectively cope with tough emotions, traumatic experiences and the challenges in life that you may be facing. My objective is to work together through the therapeutic process to help gain self-awareness and insight so that you can develop the vital changes that are necessary for you pursue your goals in life. Together we will explore life experiences, and associated emotions and feelings that bring about depression, anxiety, loss of self-esteem, self-worth and grief.
I provide Cognitive Behavioural Therapy, Person-Centred Care, Trauma Focused Therapy, as well as Mindfulness Based Therapies to individuals, couples and families.
I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy, to help you effectively cope with tough emotions, traumatic experiences and the challenges in life that you may be facing. My objective is to work together through the therapeutic process to help gain self-awareness and insight so that you can develop the vital changes that are necessary for you pursue your goals in life. Together we will explore life experiences, and associated emotions and feelings that bring about depression, anxiety, loss of self-esteem, self-worth and grief.
Allison Woodfield
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Troy, MI 48083
I am a Licensed Professional Counselor with over 8 years of experience specializing in substance use, depression, anxiety, emotional & behavioral disturbances, and interpersonal impairments. In my clinical work, I am well-versed in both traditional therapeutic techniques as well as creative modalities such as mindfulness-based therapies, music & art, role play & exposure, and hypnotherapy. I offer outpatient treatment for patients from ages 13+ utilizing Behavior Therapy, Person-Centered, Emotion-Focused Therapy, Substance Abuse & Recovery services, and CBT in my approach. I have experience in both clinical and outpatient settings.
I am a Licensed Professional Counselor with over 8 years of experience specializing in substance use, depression, anxiety, emotional & behavioral disturbances, and interpersonal impairments. In my clinical work, I am well-versed in both traditional therapeutic techniques as well as creative modalities such as mindfulness-based therapies, music & art, role play & exposure, and hypnotherapy. I offer outpatient treatment for patients from ages 13+ utilizing Behavior Therapy, Person-Centered, Emotion-Focused Therapy, Substance Abuse & Recovery services, and CBT in my approach. I have experience in both clinical and outpatient settings.
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Clinical Social Work/Therapist, MSW , LMSW, ACT, C-EMDR
Verified Verified
1 Endorsed
Troy, MI 48083
I am a Certified Cognitive Behavioral Therapist trained through the Beck Institute in 2001, a Certified EMDR therapist trained via EMDR Institute, a former family caregiver, I am Trauma informed, and also have SA therapy experience in inpatient, IOP, and facilitated Early Recovery Groups.
Life's path can be a very challenging road to travel, but an opportunity to grow, strengthen and help rebalance the mind, body & soul. Identifying roadblocks, the distorted thoughts that lead to faulty conclusions are the first steps to healing in this journey. People who find themselves trapped on the same dead end road are not always aware that they are using the same coping mechanisms to navigate through life. Being cognizant of these patterns create the opportunity to be on a different path necessary for growth & change. This therapeutic process is a courageous, life transforming experience. I can be your partner on this journey.
I am a Certified Cognitive Behavioral Therapist trained through the Beck Institute in 2001, a Certified EMDR therapist trained via EMDR Institute, a former family caregiver, I am Trauma informed, and also have SA therapy experience in inpatient, IOP, and facilitated Early Recovery Groups.
Life's path can be a very challenging road to travel, but an opportunity to grow, strengthen and help rebalance the mind, body & soul. Identifying roadblocks, the distorted thoughts that lead to faulty conclusions are the first steps to healing in this journey. People who find themselves trapped on the same dead end road are not always aware that they are using the same coping mechanisms to navigate through life. Being cognizant of these patterns create the opportunity to be on a different path necessary for growth & change. This therapeutic process is a courageous, life transforming experience. I can be your partner on this journey.
Pure Journey Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Troy, MI 48084
I also apply Cognitive Behavior Therapy and Narrative Therapy in treatment sessions.
The decision to come for counseling is sometimes a difficult one, yet an important step towards change. It will be an honor for me to walk with you through this therapeutic JOURNEY that we try to keep PURE from judgments and labeling.
I also apply Cognitive Behavior Therapy and Narrative Therapy in treatment sessions.
The decision to come for counseling is sometimes a difficult one, yet an important step towards change. It will be an honor for me to walk with you through this therapeutic JOURNEY that we try to keep PURE from judgments and labeling.
Thomas Michalos
Licensed Professional Counselor, PhD, LPC, NCC, SCL
Verified Verified
1 Endorsed
Troy, MI 48084
Establishing a trusting, non-judgmental, secure, and genuine environment is essential for an effective therapeutic experience. I strive to offer each of my clients a positive, safe, and trusting place to explore feelings and emotions that impact their daily lives. By integrating various theoretical principles and perspectives I am able to effectively utilize the best fit for my client’s individual situation. I feel my role in session is to help my clients by facilitating the therapeutic process through which they realize the changes they seek. The therapies I frequently use are Solution-Focused, Person-Centered, CBT, and Gestalt.
Establishing a trusting, non-judgmental, secure, and genuine environment is essential for an effective therapeutic experience. I strive to offer each of my clients a positive, safe, and trusting place to explore feelings and emotions that impact their daily lives. By integrating various theoretical principles and perspectives I am able to effectively utilize the best fit for my client’s individual situation. I feel my role in session is to help my clients by facilitating the therapeutic process through which they realize the changes they seek. The therapies I frequently use are Solution-Focused, Person-Centered, CBT, and Gestalt.
Kimberly Ziebarth
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Troy, MI 48083 (Online Only)
Hi there! I am here to support you through whatever journey you may be on in life. There is so much that happens day to day, it’s very easy to become overwhelmed! When we slow down and take it one step at a time, we are able to accomplish goals, establish new ways of thinking, and develop a range of coping skills. I do my best to meet you where you are, and together we can move forward to achieve your goals! Therapy is not a one fits all, so I work from a combination of modalities, mostly CBT, strengths based, and motivational interviewing depending on the goals of each person. I am accepting new clients via telehealth.
Hi there! I am here to support you through whatever journey you may be on in life. There is so much that happens day to day, it’s very easy to become overwhelmed! When we slow down and take it one step at a time, we are able to accomplish goals, establish new ways of thinking, and develop a range of coping skills. I do my best to meet you where you are, and together we can move forward to achieve your goals! Therapy is not a one fits all, so I work from a combination of modalities, mostly CBT, strengths based, and motivational interviewing depending on the goals of each person. I am accepting new clients via telehealth.
My therapeutic approach is a combination of psychodynamic, humanistic, cognitive behavioral, and solution focused therapy.
I'm a trained EMDR therapist, which means I specialize in any type of trauma, anxiety, stress, or depression. I'm a Licensed Professional Counselor working in the field with anyone age 13+ for the last 7 years. I have worked with clients who suffer from depression, anxiety, trauma, communication, relationship issues, and sexual identity issues. I'm hear to listen and support you as best I can. But don't take my word for it! View my website to read reviews from past clients.
My therapeutic approach is a combination of psychodynamic, humanistic, cognitive behavioral, and solution focused therapy.
I'm a trained EMDR therapist, which means I specialize in any type of trauma, anxiety, stress, or depression. I'm a Licensed Professional Counselor working in the field with anyone age 13+ for the last 7 years. I have worked with clients who suffer from depression, anxiety, trauma, communication, relationship issues, and sexual identity issues. I'm hear to listen and support you as best I can. But don't take my word for it! View my website to read reviews from past clients.
Amy Lynn Chapman
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
2 Endorsed
Troy, MI 48084 (Online Only)
I have a strong background in CBT and DBT skills.
Hello and welcome to Diamond Counseling, a judgement-free, caring space! I have immediate openings for telehealth. I provide person-centered therapy for those with anxiety, depression, difficult life adjustment, & relationship issues. I also specialize in treating mood disorders. I have over 25 years experience working with children, teens, families, & adults. If you are feeling overwhelmed, lost, angry, numb, sad or stuck, I am here to help. Book a free consultation today!
I have a strong background in CBT and DBT skills.
Hello and welcome to Diamond Counseling, a judgement-free, caring space! I have immediate openings for telehealth. I provide person-centered therapy for those with anxiety, depression, difficult life adjustment, & relationship issues. I also specialize in treating mood disorders. I have over 25 years experience working with children, teens, families, & adults. If you are feeling overwhelmed, lost, angry, numb, sad or stuck, I am here to help. Book a free consultation today!
Rosemary Carroll
Licensed Professional Counselor, LPC
Verified Verified
Troy, MI 48084 (Online Only)
Primarily, Rosemary uses cognitive behavioral therapy ( CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients.
Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.
Primarily, Rosemary uses cognitive behavioral therapy ( CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients.
Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.
I primarily use the modalities of Child Parent Psychotherapy, Infant Parent Psychotherapy, Play therapy, and DBT, as well as elements of PCIT, and CBT.
Welcome! I love working with clients through pregnancy, perinatal/postpartum, and early childhood stages. I often hear similar questions, whose needs do I attend to first? Is this behavior from my child typical or something more concerning? Should I talk about the trauma with my child or could that make it worse? Am I doing this parenting thing right? Parenting is incredibly hard and truthfully, there is no single right way to parent. But you don’t have to sit with those thoughts or questions alone; together we can explore the patterns and experiences of your family, ask questions, and identify what you value most as a parent.
I primarily use the modalities of Child Parent Psychotherapy, Infant Parent Psychotherapy, Play therapy, and DBT, as well as elements of PCIT, and CBT.
Welcome! I love working with clients through pregnancy, perinatal/postpartum, and early childhood stages. I often hear similar questions, whose needs do I attend to first? Is this behavior from my child typical or something more concerning? Should I talk about the trauma with my child or could that make it worse? Am I doing this parenting thing right? Parenting is incredibly hard and truthfully, there is no single right way to parent. But you don’t have to sit with those thoughts or questions alone; together we can explore the patterns and experiences of your family, ask questions, and identify what you value most as a parent.
Michelle T Turner
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Troy, MI 48083
I have been trained in evidenced based treatments to include cognitive behavioral therapy, EMDR, and motivational interviewing.
Hello, you have taken the first step in navigating change. Have you been feeling depressed, anxious, overwhelmed, and stuck? Have you suffered trauma? Life is full of challenges and you do not have to face these challenges alone. I am here to provide support and guidance in a non-judge mental and safe environment. Together we can explore what challenges you may be experiencing that may have become a road block in living your most joyful and purposeful life. I have worked with individuals who have suffered from anxiety, depression, post-traumatic stress disorder, mood disorders, and substance abuse.
I have been trained in evidenced based treatments to include cognitive behavioral therapy, EMDR, and motivational interviewing.
Hello, you have taken the first step in navigating change. Have you been feeling depressed, anxious, overwhelmed, and stuck? Have you suffered trauma? Life is full of challenges and you do not have to face these challenges alone. I am here to provide support and guidance in a non-judge mental and safe environment. Together we can explore what challenges you may be experiencing that may have become a road block in living your most joyful and purposeful life. I have worked with individuals who have suffered from anxiety, depression, post-traumatic stress disorder, mood disorders, and substance abuse.
See more therapy options for Troy
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.