Therapists in Traverse City, MI

I began my journey into the helping profession by directly reaching out to individuals experiencing chronic homelessness in the streets, camps, and surrounding areas of Grand Traverse County as a member of a local Street Outreach team. I continued by earning both bachelor and master degrees in clinical social work from Ferris State University, while gathering diverse experience in a range of settings and roles in the Kent County area; including community living supports, family case management, inpatient psychiatric hospitalization, crisis residential, home-based family therapy, outpatient individual therapy, and private practice.

I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.

Traditional therapy models do not always resonate with people nowadays. Mindfulness training, on the other hand, if taught and utilized correctly, is just as effective today as it was thousands of years ago. Controlled breathing can calm us during a busy day at the office. Non judgmental awareness can help us be more patient with ourselves and our families. Meditative techniques such as one-pointedness can improve our focus and clarity. Despite several misconceptions, mindfulness is a practice that we can ALL readily access. I would be happy to help you get started. Schedule your free consultation today at www.mindflo.net.

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.- Maya Angelou. This quote speaks to the core of my practice. I want you to feel heard, seen, and understood. I hope to have you leave each session feeling a little better than when you arrived.

We sometimes feel emotions we never have before. Other times, we may struggle to understand why we suddenly are experiencing intense emotions. Whatever the case, I am here to help you navigate. During therapy appointments, you will always be in the driver seat. You choose the pace and "destination" or what you need to process in therapy. As I accompany you on your therapy venture, I will be available to offer a listening ear, support, and guidance.

Whether you want to break old cycles that aren’t working, gain insight into your relationships and behaviors, or build a more positive relationship with yourself, I’m your enthusiastic co-voyager. Through talk therapy and the arts, I support clients in telling their story while harnessing their innate strengths and creativity.

Accepting New Clients - Morning and Afternoon appointments available. I have a focus in working with adult individuals, 18 and older, struggling with anxiety and/or seeking support with LGBTQ+ related concerns, such as sexual orientation, sexual identity, and dysphoria. If you, or someone you know, is seeking an LGBTQIA+ affirming counselor who also identifies under the spectrum, or is seeking help with substance use related concerns, ADHD, racial identity, grief, or depression, please contact the office and ask for an appointment with Ryan Townes by texting 6162872283, or you can also email me

Stress, life transitions, depression, anxiety, trauma; and that was all before breakfast! Finding the right therapist is important. My approach blends humor, compassion, and practical coping skills to improve mood, manage anxiety, enhance well-being, and rediscover meaning and purpose in your life. You are the expert in your experience; I bring a strengths-based, supportive, and solution-focused approach to empower you to reach your therapeutic goals.

Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)

Therapy can feel hard. That’s ok. The good news is that you don’t have to do it alone. My goal is to create a safe space where you can be yourself–a place where you won’t have to struggle with your thoughts and feelings in isolation. You may be here because you’re looking for symptom relief–you want to be comfortable in your own skin, feel better about your life. We’ll talk about your goals for therapy and explore creative ways to help you reach them. Because no one person is the same, there’s no one-size-fits-all therapy approach. You have unique needs, and we’ll collaborate so that your therapy journey feels tailored to you.

In the heart of life's challenges, some experiences cut deeper, leaving lasting imprints that shape our perceptions, behaviors, and emotional landscape. If you find yourself navigating the aftermath of developmental trauma, PTSD, dissociative patterns, mood disorders, or seeking effective coping strategies, you've taken a courageous step by seeking support. My practice is dedicated to individuals like you, who are ready to engage in a transformative journey towards healing and self-discovery.

I am licensed master's level psychologist who provides therapy to adolescents and adults across the state of Michigan. I have over 20 years of experience as a psychotherapist working with issues such as ADHD, anxiety, depression, relationships, family issues and parenting, life skills or life changes, trauma, loss and grief, as well as chronic or terminal illness. With support, encouragement, and expert insight, therapy can be the place you grow, the place you heal, or the place you learn to accept you.

Hello! Within my first few years of college, I finally figured out what I wanted to do as a career. I realized I wanted to help people through their own life obstacles, trauma, life stages, and more! I want to help others with their mental health and make their world a better place. As I continue to learn and grow throughout my professional career, I want to work with a variety of populations and ages. To me, counseling is a journey of being honest with who you are and who you want to present to the world. I believe that it is an honor to be able to embark on this journey with you and to share unique experiences of ourselves.

My hope for my clients is that they find a safe space to land in our therapy relationship, I am committed to holding gentle space while being honest and authentic on the journey. We will work together towards the healthier version of you, and I will help you to develop new beliefs and behavior patterns that serve you in a more positive manner.

Is stress or anxiety affecting work or school? Or are you facing a major life transition that you are not sure you can handle? Are you a parent who wants to know how to help your struggling child? Or maybe you are grieving the loss of a loved one (including a pet).

I am a Licensed Clinical Social Worker and life coach practicing in Elk Rapids, MI. I was previously practicing in Bloomfield Hills Mi before moving to the Traverse City area in 2019. I have experience as an Infant Mental Health Specialist, Child and Adolescent Therapist and Family Therapist. I received my BA from University of Arkansas in Social Work and Criminal Justice and a MSW from University of Michigan in Therapeutic Practice and Community Organizing. I enjoy working with all individuals to process and explore the concerns that may prohibit them from reaching their potential and living life to its fullest.

Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.

If you as an individual or you and your partner are feeling trapped, stuck or otherwise struggling with how to manage the difficulties experiencing in life, I would love to connect with you. You may be struggling with issues such as trauma, anxiety, depression, relationship challenges, or difficulties finding your self. I work to help couples find a different way of relating to themselves and to their partners in a way that is more authentic and peaceful.

Restore Therapy Collective has current openings for individuals, couples, families, teens, and young adults, and children, either through telehealth or in person in our Grand Rapids office. We work with clients in Michigan who feel that things are slowly creeping or rapidly spiraling out of control. We know how difficult it can be to ask for help and try to instill hope and specific, creative strategies for change in a relaxed environment. Our caring and professional therapists at Restore Therapy Collective help develop goals and sort out thoughts and challenges that get in the way.