LGBTQ+ Affirming Therapists in Traverse City, MI

Providing a safe and supportive environment for a client to work on their issues is of the utmost importance for me. I truly try to meet clients where they are at in terms of their issues while providing encouraging and non-judgmental feedback. An individual looking to explore issues, enhance coping skills, and create positive change in their life is the ideal client for my practice. I'm honored anytime a client chooses to allow me to be part of their journey.

You are worthy and deserving of inner peace and joy. Sometimes we just need guidance and support as we go on our journey to find it. I bring 16 years of experience walking alongside clients that have endured hardships such as trauma, narcissistic and abusive relationships, the aftermath of a difficult childhood and mental health concerns. I offer clients compassionate, evidence-based and specialized care based on their unique needs as they sort through the past, develop an understanding of present difficulties and lay the groundwork for a life fulfilling future.

Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Traverse City understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.

There are times in our lives when it becomes essential for us to seek greater self-awareness and a fuller sense of meaning and purpose. Perhaps you're experiencing the end of a relationship, a major life transition, an intense period of stuckness, or frequent 3am panic that leaves you in a tailspin. Or, you might just be feeling like nothing is terribly wrong, but still not quite right. I offer support for adults 18+ who are looking for insight into their past experiences and present choices in order to craft a future that feels safe, authentic, and meaningful.

Welcome to Strive Health Psychology. I am a Licensed Clinical Health Psychologist who specializes in the mind-body connection through talk therapy. We will explore the way stress affects the physical body and vice versa. Treatment can include traditional psychological concerns, medical issues, pain management, and sport psychology. My mantra is “Faith, Fortitude, and Flexibility.” FAITH in the ability to overcome adversity, FORTITUDE to keep moving forward, and FLEXIBILITY to engage in creative problem solving. I believe that it takes conscious effort to self-improve and that the capacity for growth is infinite.

I believe that all humans are innately driven to seek balance and congruence, and that when this drive is disrupted, whether it be due to emotional difficulties, relational stressors, or other life changes, we begin to suffer. It is my privilege to accompany my clients in their process of establishing balance and integration, ultimately achieving a sense of wholeness and security. I recognize that sometimes talk therapy isn't enough so I use a variety of additional therapies, including EMDR, which facilitate change by reprocessing emotionally-charged memories or experiences that often show up as physical sensations in the body.

A trusting relationship is the most important part of working with a counselor. When we feel heard, understood and empathized with, we can begin to self-reflect and grow. It is a part of the human experience to suffer, struggle and be challenged! It is through relationship with others that our stories can be witnessed and healing can occur.

Book with me now by clicking on my website! Are you thinking about making positive changes in your life? You've come this far, nice work! Let's take the next steps together. I believe we all have strengths we can use to navigate life's inevitable challenges, whether it's overcoming anxious thoughts, navigating the ups and downs of adolescence and parenting, or improving the quality of your relationships.

Are you are experiencing anxiety or depression? Are you distressed in your relationships or with your gender identity or sexual function? Are you in grief, confronting mortality, and managing a complex medical illness or disability? Have you lost what it feels like to be yourself?

My approach is unique to each individual. Each individual is shaped in their own life experiences. My role as a counselor is to assist you in identifying your personal goals, while empowering positive change. My goal as a counselor is to listen, advocate, and provide support. I practice an integrated approach based upon individual preferences and needs to meet your therapy goals to enhance your daily living. I work with diverse populations including adolescences, teens, young adults, adults, and geriatric populations. Please email me and we can set up an initial consultation.

As a therapist passionate about healthy relationships, family dynamics, and trauma treatment, I am here to support you on your journey towards healing and growth. I am dedicated to creating a trusting and compassionate space where we can work together to break negative cycles, heal past traumas, and foster positive change.

Has your life been feeling overwhelming or discouraging? Maybe you've been feeling sad or pulled in too many directions. You might experience fear that seems to bubble up from nowhere. Maybe you're dealing with addiction or someone you love is using drugs or alcohol. You probably don't want to tell people close to you that you are struggling. These experiences can leave you feeling alone, scared and misunderstood.

I believe in the transformative power of understanding one's emotional responses in order to create lasting and meaningful change. I hope to provide my clients with a foundation of knowledge to help them understand the mechanisms behind their responses and how, with time and intention, they can be changed. I pride myself on my communication skills and seek to provide objective and relatable feedback that people find easy to understand and implement. Because of this, I find I work well with those who value learning as a catalyst for change.

The pursuit of therapy can be a daunting and frustrating task, and you should have someone to walk with you during that journey. Maybe you have worked with therapists in the past without much benefit or this is your first time reaching out to a therapist. I provide a safe and empathetic space to explore your life while offering coping skills and perspective as needed. With a professional background in crisis work, I'm comfortable working with individuals struggling with persistent depression, anxiety, and other chronic conditions.

Traverse Health Clinic provides behavioral health services to adults and adolescents ages 12 and up, even if you haven't established primary care with one of our medical providers. Our behavioral health services are provided by licensed therapists who are trained and qualified to help patients experiencing life stressors or mental health issues. Therapists are able to assist individuals in learning constructive ways to handle problems that interfere with everyday life. Services are usually time-limited and focused on specific goals that you, the patient, have identified.

As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.

My intention is to work with you & help you discover your truths, strengths, & the answers you have within you. Through your willingness to change, it is my hope you can grow, self discover, & release negative patterns that don't serve you. In the context of a safe, supportive, therapeutic relationship you have the opportunity to creatively build and identify coping skills, examine strengths and weaknesses, and enhance your ability to problem solve. We can use art/talk therapy,or a combination of both. I also integrate music, writing, or mindfulness techniques into sessions when appropriate to further self exploration.

If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.

You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?