Therapists in Traverse City, MI
Rebecca Layton
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Traverse City, MI 49686
Waitlist for new clients
Similarly to many of you, the pandemic created an opportunity for me to re-evaluate my choices and to step out of that comfort zone and move towards something new. Exploring new paths can be intimidating but it is also exciting. What I hope to provide for each of my clients as we work together: a place where it is safe to be both vulnerable and brave as you work towards healing and towards your own goals. My focus is working with women, LGBTQ+ individuals, especially those in the helping professions and poly/ethically non monogamous relationships.
Similarly to many of you, the pandemic created an opportunity for me to re-evaluate my choices and to step out of that comfort zone and move towards something new. Exploring new paths can be intimidating but it is also exciting. What I hope to provide for each of my clients as we work together: a place where it is safe to be both vulnerable and brave as you work towards healing and towards your own goals. My focus is working with women, LGBTQ+ individuals, especially those in the helping professions and poly/ethically non monogamous relationships.
Online Therapists
Let my many years of knowledge and experience help you. In these challenging times maybe you feel as though there is no one you can talk to, no one who would understand what you are going through. Perhaps this is a new feeling or one that you have struggled with for years. If you have difficulty coping with daily stresses, managing conflicts, grief, loss, or struggling with relationships, I can help. When experiencing such difficulties a trained professional like myself may be needed to help.
Let my many years of knowledge and experience help you. In these challenging times maybe you feel as though there is no one you can talk to, no one who would understand what you are going through. Perhaps this is a new feeling or one that you have struggled with for years. If you have difficulty coping with daily stresses, managing conflicts, grief, loss, or struggling with relationships, I can help. When experiencing such difficulties a trained professional like myself may be needed to help.
Great Northern Counseling
Counselor, MA, LPC, QMHP, QIDP, CMHP
Verified Verified
2 Endorsed
Gaylord, MI 49735
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
See more therapy options for Traverse City
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.