Dialectical Behavior (DBT) Therapists in Taylor, MI

Photo of Kimberly McFarland - Therapy Institute of Michigan, MS, LPC, NCC, ACS, CAADC, CCTP-II, Licensed Professional Counselor
Therapy Institute of Michigan
Licensed Professional Counselor, MS, LPC, NCC, ACS, CAADC, CCTP-II
Verified Verified
1 Endorsed
Taylor, MI 48180
Kim has specialized training in Dialectical Behavior Therapy.
Kim McFarland is a Licensed Professional Counselor (LPC), who works with client populations ages 13 and up to assist clients in reaching their mental health goals. Kim believes everyone can benefit from mental health therapy services and she understands asking for help is one of the hardest parts of getting started in therapy. Kim treats a variety of mental health disorders and self-care needs. Kim encourages anyone thinking about therapy to call and speak with her to determine how she may be able to help.
Kim has specialized training in Dialectical Behavior Therapy.
Kim McFarland is a Licensed Professional Counselor (LPC), who works with client populations ages 13 and up to assist clients in reaching their mental health goals. Kim believes everyone can benefit from mental health therapy services and she understands asking for help is one of the hardest parts of getting started in therapy. Kim treats a variety of mental health disorders and self-care needs. Kim encourages anyone thinking about therapy to call and speak with her to determine how she may be able to help.
(734) 530-3781 View (734) 530-3781
Photo of Ruth Westfall, LISW, Clinical Social Work/Therapist
Ruth Westfall
Clinical Social Work/Therapist, LISW
Verified Verified
Taylor, MI 48180
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
(734) 577-7996 View (734) 577-7996
Photo of Josh Panter, Clinical Social Work/Therapist
Josh Panter
Clinical Social Work/Therapist
Verified Verified
Taylor, MI 48180
I am well versed in DBT, Prolonged Exposure, MBSR / MCBT, ACT and other evidenced based practices.
At times, we all face the ups and downs of living that threaten to overwhelm us emotionally, confound, confuse, or cause us to feel like we've lost our footing in life. In these times we all need a helping hand, someone to listen with an open heart and an open mind without judgement or bias. Weather it's adjusting to change, getting unstuck, trying to finally see clearly, communicate and relate more effectively with others, or resolve past trauma, there's hope and there's help waiting to meet you right where you are at.
I am well versed in DBT, Prolonged Exposure, MBSR / MCBT, ACT and other evidenced based practices.
At times, we all face the ups and downs of living that threaten to overwhelm us emotionally, confound, confuse, or cause us to feel like we've lost our footing in life. In these times we all need a helping hand, someone to listen with an open heart and an open mind without judgement or bias. Weather it's adjusting to change, getting unstuck, trying to finally see clearly, communicate and relate more effectively with others, or resolve past trauma, there's hope and there's help waiting to meet you right where you are at.
(734) 344-5781 View (734) 344-5781
Photo of Benjamin Bookie, LPC, Licensed Professional Counselor
Benjamin Bookie
Licensed Professional Counselor, LPC
Verified Verified
Taylor, MI 48180
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
(734) 672-3397 View (734) 672-3397
Photo of Connor Ryan, LMSW-C, Clinical Social Work/Therapist
Connor Ryan
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Taylor, MI 48180
My name is Connor Ryan, and I am a Licensed Clinical Social Worker (LCSW) based in Michigan, working with clients statewide via telehealth. My therapeutic approach utilizes techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing and Dialectical Behavioral Therapy. I believe in creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths based and trauma informed. In providing therapy, I prioritize building a strong therapeutic alliance with my clients based on trust, empathy, and collaboration.
My name is Connor Ryan, and I am a Licensed Clinical Social Worker (LCSW) based in Michigan, working with clients statewide via telehealth. My therapeutic approach utilizes techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing and Dialectical Behavioral Therapy. I believe in creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths based and trauma informed. In providing therapy, I prioritize building a strong therapeutic alliance with my clients based on trust, empathy, and collaboration.
(734) 789-4911 View (734) 789-4911
Photo of Kathleen Enersen, LCSW, Clinical Social Work/Therapist
Kathleen Enersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylor, MI 48180  (Online Only)
Hello! I am Kathleen Enersen, a licensed clinical social worker in Michigan and have been practicing for 8 years. I enjoy working with adults to address anxiety, life stress, and relationship issues through a framework of trauma informed care. I believe in a balance of having a safe space to talk and process, and also that therapy is also useful for gaining practical coping skills. I utilize an eclectic approach with a combination of CBT, DBT, ACT, attachment based, and trauma informed theories.
Hello! I am Kathleen Enersen, a licensed clinical social worker in Michigan and have been practicing for 8 years. I enjoy working with adults to address anxiety, life stress, and relationship issues through a framework of trauma informed care. I believe in a balance of having a safe space to talk and process, and also that therapy is also useful for gaining practical coping skills. I utilize an eclectic approach with a combination of CBT, DBT, ACT, attachment based, and trauma informed theories.
(323) 643-8569 View (323) 643-8569
Photo of Genevieve Marceau, LCSW, Clinical Social Work/Therapist
Genevieve Marceau
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylor, MI 48180  (Online Only)
Hi, my name is Jenna & I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions that lead you to a more meaningful life. I am a graduate of Michigan State University with over 15 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide family & couples therapy, grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to combat depression & anxiety.
Hi, my name is Jenna & I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions that lead you to a more meaningful life. I am a graduate of Michigan State University with over 15 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide family & couples therapy, grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to combat depression & anxiety.
(323) 643-8569 View (323) 643-8569
Photo of Ruqaiyah Rogers, LCSW, Clinical Social Work/Therapist
Ruqaiyah Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylor, MI 48180
Many times, I will use brain, body and trauma-based therapies such as Brainspotting, EMDR as well as more talk-based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
Many times, I will use brain, body and trauma-based therapies such as Brainspotting, EMDR as well as more talk-based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
(734) 212-8965 View (734) 212-8965
Photo of Karl Kunzi - Integrated Health Clinical Counseling P.L.L.C., MA, LPC, LMHC, CBIS, SST, Counselor
Integrated Health Clinical Counseling P.L.L.C.
Counselor, MA, LPC, LMHC, CBIS, SST
Verified Verified
Taylor, MI 48180
Individual therapy is intertwined with DBT informed skills training where you will learn and practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness Skills.
I've had the honor serving Michigan and Florida for 12 plus years working with children, adolescents, adults, and the elderly. I've provided individual therapy, group therapy, skills training, and case management to our community youth and adults, including those with Special Needs. I have started up 2 successful mental health programs in the city of Detroit. I now work in a small private practice to continue my passion of providing therapy and behavior modification to the community. Currently I am only providing individual therapy via Teletherapy/Video Counseling. It is truly an honor to be here for you.
Individual therapy is intertwined with DBT informed skills training where you will learn and practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness Skills.
I've had the honor serving Michigan and Florida for 12 plus years working with children, adolescents, adults, and the elderly. I've provided individual therapy, group therapy, skills training, and case management to our community youth and adults, including those with Special Needs. I have started up 2 successful mental health programs in the city of Detroit. I now work in a small private practice to continue my passion of providing therapy and behavior modification to the community. Currently I am only providing individual therapy via Teletherapy/Video Counseling. It is truly an honor to be here for you.
(734) 636-2896 View (734) 636-2896
Photo of Mark Allen Mitchell, LMSW, QMHP, QIDP, Clinical Social Work/Therapist
Mark Allen Mitchell
Clinical Social Work/Therapist, LMSW, QMHP, QIDP
Verified Verified
Taylor, MI 48180
I am a published author on Adaptive Dialectical Behavior Therapy for persons with cognitive impairments.
I am an seasoned clinical therapist with over 40 years of practice experience. I am currently working with Center for Therapeutic Achievement providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educating individuals on skills that support life's challenges. I accept Anthem, BCBS, Blue Care Network, Priority Health, Optum/United Behavioral Health and Medicare insurances as well as private pay.
I am a published author on Adaptive Dialectical Behavior Therapy for persons with cognitive impairments.
I am an seasoned clinical therapist with over 40 years of practice experience. I am currently working with Center for Therapeutic Achievement providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educating individuals on skills that support life's challenges. I accept Anthem, BCBS, Blue Care Network, Priority Health, Optum/United Behavioral Health and Medicare insurances as well as private pay.
(734) 447-3102 View (734) 447-3102
Photo of Nadine Stark - Connective Counseling, LMSW, Clinical Social Work/Therapist
Connective Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Taylor, MI 48180
I utilize methods from Person-Centered Therapy along with EMDR, CBT, DBT, and mindfulness to empower my clients to better cope with stress, anxieties, depression, and emotional or physical pain.
Are you thinking about making positive changes in your life? I believe we all have strengths we can use to navigate life's inevitable challenges, whether it's overcoming anxious thoughts, navigating the ups and downs of adolescence and parenting, or improving the quality of your relationships.
I utilize methods from Person-Centered Therapy along with EMDR, CBT, DBT, and mindfulness to empower my clients to better cope with stress, anxieties, depression, and emotional or physical pain.
Are you thinking about making positive changes in your life? I believe we all have strengths we can use to navigate life's inevitable challenges, whether it's overcoming anxious thoughts, navigating the ups and downs of adolescence and parenting, or improving the quality of your relationships.
(231) 787-1802 View (231) 787-1802
Photo of Bryna Bosley, LMSW-C, Clinical Social Work/Therapist
Bryna Bosley
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Taylor, MI 48180  (Online Only)
Hello, I'm Bryna Bosley, a Licensed Masters Social worker with a clinical focus. I have experience helping individuals and families process these traumatic events to assist them in reducing the negative effects the symptoms of trauma can have on survivors and the people that they love.
Hello, I'm Bryna Bosley, a Licensed Masters Social worker with a clinical focus. I have experience helping individuals and families process these traumatic events to assist them in reducing the negative effects the symptoms of trauma can have on survivors and the people that they love.
(734) 849-3384 View (734) 849-3384
Photo of Valorie S Evans - Upsurge Counseling and Consulting LLC, LMSW, CPS, Clinical Social Work/Therapist
Upsurge Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW, CPS
Verified Verified
3 Endorsed
Taylor, MI 48180
Considering Therapy???? I am a licensed Clinical Social Worker with over 15 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact me for an initial discussion and appointment.
Considering Therapy???? I am a licensed Clinical Social Worker with over 15 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact me for an initial discussion and appointment.
(855) 546-1026 View (855) 546-1026
Photo of Crystal Radford - Healing Is Healthy, MSW, LLCSW, Clinical Social Work/Therapist
Healing Is Healthy
Clinical Social Work/Therapist, MSW, LLCSW
Verified Verified
1 Endorsed
Taylor, MI 48180
Do you feel like you don't have a voice and NO ONE is listening? Has dealing with your family and friends' problems become a burden? Is your mind constantly racing? Are you overwhelmed (STRESSED OUT) with everyday life? Does the simplest task feel like climbing a mountain?
Do you feel like you don't have a voice and NO ONE is listening? Has dealing with your family and friends' problems become a burden? Is your mind constantly racing? Are you overwhelmed (STRESSED OUT) with everyday life? Does the simplest task feel like climbing a mountain?
(734) 530-9639 View (734) 530-9639
Photo of Angelique Armstrong, LMSW, Clinical Social Work/Therapist
Angelique Armstrong
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Taylor, MI 48180
I am now accepting BCBSM PPO, BCBSM Mental Health and Substance Abuse (65), and Medicare Plus Blue. Immediate appointments are available, including evenings and weekends. I believe we are all unique and your therapy should be as well. My goal is to provide a welcoming and safe environment for us to work together and achieve your goals. Many people are struggling with intense fear due to our current world environment, along with anxiety, depression, grief and loss, addiction, division of society, and social isolation. We can work together to decrease the stress and emotional toll we are all experiencing.
I am now accepting BCBSM PPO, BCBSM Mental Health and Substance Abuse (65), and Medicare Plus Blue. Immediate appointments are available, including evenings and weekends. I believe we are all unique and your therapy should be as well. My goal is to provide a welcoming and safe environment for us to work together and achieve your goals. Many people are struggling with intense fear due to our current world environment, along with anxiety, depression, grief and loss, addiction, division of society, and social isolation. We can work together to decrease the stress and emotional toll we are all experiencing.
(734) 562-6837 View (734) 562-6837
Photo of Amber Bussell, MSW,  LMSW, Clinical Social Work/Therapist
Amber Bussell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Taylor, MI 48180
Amber Bussell is Licensed Master Social Worker in Michigan who has been practicing since 2020. She has a Master's from Madonna University. Her professional journey as a social worker began in community mental health as an outpatient therapist. Her work in the field, consists of practicum experiences in adoption and foster care, in addition to a residential technician. Amber treats adolescents and adults individually for mental health challenges and quality of life issues. She has a passion for working with an array of behavior health disorders and quality of life challenges which include depression, anxiety, career challenges, etc.
Amber Bussell is Licensed Master Social Worker in Michigan who has been practicing since 2020. She has a Master's from Madonna University. Her professional journey as a social worker began in community mental health as an outpatient therapist. Her work in the field, consists of practicum experiences in adoption and foster care, in addition to a residential technician. Amber treats adolescents and adults individually for mental health challenges and quality of life issues. She has a passion for working with an array of behavior health disorders and quality of life challenges which include depression, anxiety, career challenges, etc.
(734) 472-4180 View (734) 472-4180
Photo of Ebony Morales, LCSW, Clinical Social Work/Therapist
Ebony Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylor, MI 48180
I'm Ebony Morales, a Licensed Clinical Social Worker. I'm here to support, empower, and equip you with the tools you need to achieve your goals. I work with folks who are struggling with life transitions including relationship issues, parenting struggles, and work/school stress. Using Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Solutions Focused Therapy, we'll work together to identify challenges and set goals for what you want to achieve. We'll also strengthen your coping skills, challenge negative thought patterns, and work on improving the relationships in your life.
I'm Ebony Morales, a Licensed Clinical Social Worker. I'm here to support, empower, and equip you with the tools you need to achieve your goals. I work with folks who are struggling with life transitions including relationship issues, parenting struggles, and work/school stress. Using Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Solutions Focused Therapy, we'll work together to identify challenges and set goals for what you want to achieve. We'll also strengthen your coping skills, challenge negative thought patterns, and work on improving the relationships in your life.
(734) 336-1980 View (734) 336-1980
Photo of Michele Sweeney, LPC, Licensed Professional Counselor
Michele Sweeney
Licensed Professional Counselor, LPC
Verified Verified
Taylor, MI 48180  (Online Only)
My name is Michele Sweeney, I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor, using Tele-Therapy for the state of Michigan. It has been my life's work to establish therapeutic alliances with those afflicted with emotional health challenges, alcohol or substance use, relationship challenges, and daily struggles. I work with individuals and couples. I use a "case-by-case" approach. I prefer to work with those who are ready to make some changes in their lives. I am most comfortable working with individuals and couples.
My name is Michele Sweeney, I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor, using Tele-Therapy for the state of Michigan. It has been my life's work to establish therapeutic alliances with those afflicted with emotional health challenges, alcohol or substance use, relationship challenges, and daily struggles. I work with individuals and couples. I use a "case-by-case" approach. I prefer to work with those who are ready to make some changes in their lives. I am most comfortable working with individuals and couples.
(323) 643-8569 View (323) 643-8569
Photo of Julie Hesterman, LCSW, Clinical Social Work/Therapist
Julie Hesterman
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylor, MI 48180  (Online Only)
I am Julie Hesterman, a Licensed Master Social Worker and Certified Advanced Alcohol and Drug Counselor. My therapeutic approach is client-centered, blending various evidence-based techniques to create a unique and viable path for each person’s journey toward health and fulfillment. My therapeutic approach draws from evidence-based therapeutic techniques to meet the needs of each client. I emphasize self-determination, believing that lasting change comes when a client truly desires it. I also support a holistic perspective, integrating mind, body and soul, and will incorporate spirituality and faith into sessions when desired.
I am Julie Hesterman, a Licensed Master Social Worker and Certified Advanced Alcohol and Drug Counselor. My therapeutic approach is client-centered, blending various evidence-based techniques to create a unique and viable path for each person’s journey toward health and fulfillment. My therapeutic approach draws from evidence-based therapeutic techniques to meet the needs of each client. I emphasize self-determination, believing that lasting change comes when a client truly desires it. I also support a holistic perspective, integrating mind, body and soul, and will incorporate spirituality and faith into sessions when desired.
(323) 643-8569 View (323) 643-8569
Photo of Tristen Davis, LPC , Licensed Professional Counselor
Tristen Davis
Licensed Professional Counselor, LPC
Verified Verified
Taylor, MI 48180  (Online Only)
Hello, my name is Tristen. I'm a Licensed Professional Counselor (LPC) in Michigan who uses empathy and understanding to help individuals explore their lives. Specializing in anxiety, depression, and trauma through Internal Family Systems (IFS) therapy, I enjoy working with people of all ages and offer evening and weekend availability. My passion is providing supportive and affirming services that help you heal and grow. I hold a master's degree in Marriage and Family Therapy and Counseling and am pursuing a PhD in Counselor Education and Supervision.
Hello, my name is Tristen. I'm a Licensed Professional Counselor (LPC) in Michigan who uses empathy and understanding to help individuals explore their lives. Specializing in anxiety, depression, and trauma through Internal Family Systems (IFS) therapy, I enjoy working with people of all ages and offer evening and weekend availability. My passion is providing supportive and affirming services that help you heal and grow. I hold a master's degree in Marriage and Family Therapy and Counseling and am pursuing a PhD in Counselor Education and Supervision.
(323) 643-8569 View (323) 643-8569
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.