Humanistic Therapists in Southgate, MI

Photo of Dr. Mira Cely, PhD, LP, Psychologist
Dr. Mira Cely
Psychologist, PhD, LP
Verified Verified
Southgate, MI 48195
In my approach to treatment, I heavily integrate Cognitive Behavioral Therapy (CBT), psychodynamic and existentialist/ humanistic orientations.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
In my approach to treatment, I heavily integrate Cognitive Behavioral Therapy (CBT), psychodynamic and existentialist/ humanistic orientations.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
(248) 775-7590 View (248) 775-7590
Photo of Nadeah B Hall, MS, TLLP, Limited Licensed Psychologist
Nadeah B Hall
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Southgate, MI 48195
To understand the motivation between our thoughts and feelings, one must embrace the shadow beneath the light that we want to be shown. My ideal client wants to know themselves better than anyone else and is willing to work toward acceptance of themselves and others. They might have faced hardships that are rooted in issues of self esteem and self worth, or have faced external pressures that have taken a toll such as with maltreatment and abuse.
To understand the motivation between our thoughts and feelings, one must embrace the shadow beneath the light that we want to be shown. My ideal client wants to know themselves better than anyone else and is willing to work toward acceptance of themselves and others. They might have faced hardships that are rooted in issues of self esteem and self worth, or have faced external pressures that have taken a toll such as with maltreatment and abuse.
(734) 789-4163 View (734) 789-4163
Photo of Julie LeBar, MA LPC, Licensed Professional Counselor
Julie LeBar
Licensed Professional Counselor, MA LPC
Verified Verified
Southgate, MI 48195  (Online Only)
Did you know that trauma is stored in your body and mind? And it can lead to many other symptoms that you may be seeking therapy for right now, such as depression, anxiety and stress. I love helping people learn more about this and get reconnected with themselves in order to process and heal trauma. I'm drawn to somatic (body-based) approaches as well as getting to know the different parts of yourself and learning to accept them all. I also have many years of experience providing neurodiversity-affirming therapy.
Did you know that trauma is stored in your body and mind? And it can lead to many other symptoms that you may be seeking therapy for right now, such as depression, anxiety and stress. I love helping people learn more about this and get reconnected with themselves in order to process and heal trauma. I'm drawn to somatic (body-based) approaches as well as getting to know the different parts of yourself and learning to accept them all. I also have many years of experience providing neurodiversity-affirming therapy.
(844) 890-5397 View (844) 890-5397
Photo of Brad Karwowski, LMSW, Clinical Social Work/Therapist
Brad Karwowski
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Southgate, MI 48195
My goal as a therapist is to collaborate with clients in a manner that best fits their values, identity, and needs in an effort to create a trusting therapeutic relationship of mutual respect and a safe environment for people to share their stories and feel validated. My work with clients to empower them and to identify their personal strengths and build upon these skills to assist them in working toward goals, effectively confronting challenges and finding healing from pain and suffering.
My goal as a therapist is to collaborate with clients in a manner that best fits their values, identity, and needs in an effort to create a trusting therapeutic relationship of mutual respect and a safe environment for people to share their stories and feel validated. My work with clients to empower them and to identify their personal strengths and build upon these skills to assist them in working toward goals, effectively confronting challenges and finding healing from pain and suffering.
(734) 215-9174 View (734) 215-9174
Photo of Michael Lagrou, LMSW, CAADC, Clinical Social Work/Therapist
Michael Lagrou
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Southgate, MI 48195
Hello, I am an LMSW licensed through the State of Michigan and a Certified Advanced Alcohol and Drug Counselor through the Michigan Certification Board of Addiction Professionals. I work out of the Great Lakes Psychology Group South Gate office and am currently accepting new clients. I have almost ten years of experience in providing outpatient therapy and have provided therapy to children, adults, couples, and families struggling with a range of concerns. Additionally, I have significant experience working in outpatient substance abuse therapy with both clients and their families as they navigate recovery.
Hello, I am an LMSW licensed through the State of Michigan and a Certified Advanced Alcohol and Drug Counselor through the Michigan Certification Board of Addiction Professionals. I work out of the Great Lakes Psychology Group South Gate office and am currently accepting new clients. I have almost ten years of experience in providing outpatient therapy and have provided therapy to children, adults, couples, and families struggling with a range of concerns. Additionally, I have significant experience working in outpatient substance abuse therapy with both clients and their families as they navigate recovery.
(517) 742-3044 View (517) 742-3044
Photo of Kathy Thompson, LPC, ATR, CADC, NCC, ACS, Licensed Professional Counselor
Kathy Thompson
Licensed Professional Counselor, LPC, ATR, CADC, NCC, ACS
Verified Verified
4 Endorsed
Southgate, MI 48195
Call today and be seen within 7 DAYS. I have always wanted to help others to be their personal best. I enjoy guiding people to see their true potential. I graduated from Wayne State University and received a Masters in Community Counseling and Art Therapy Degree in 2009. Later, I went on to obtain my certification in alcohol and drug counseling (CADC), became a National Certified Counselor (NCC) and also supervise "new to the field" therapists who are seeking their Limited License Counseling credentials (LLC).
Call today and be seen within 7 DAYS. I have always wanted to help others to be their personal best. I enjoy guiding people to see their true potential. I graduated from Wayne State University and received a Masters in Community Counseling and Art Therapy Degree in 2009. Later, I went on to obtain my certification in alcohol and drug counseling (CADC), became a National Certified Counselor (NCC) and also supervise "new to the field" therapists who are seeking their Limited License Counseling credentials (LLC).
(734) 233-9181 View (734) 233-9181
Photo of Rachel Vanderbush, LLMSW, Clinical Social Work/Therapist
Rachel Vanderbush
Clinical Social Work/Therapist, LLMSW
Verified Verified
Southgate, MI 48195
Welcome! Are you ready to become the best version of yourself? Whether you’re dealing with feelings of loss, anxiety, depression, or simply feeling overwhelmed and not like yourself, I’m here to help navigate that process alongside you. I specialize in person-centered therapy with a focus on anxiety, trauma, depression, and coping skills development. My therapeutic approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness- and meditation-based therapies. I currently work with adolescents and adults who are dealing with life’s many challenges.
Welcome! Are you ready to become the best version of yourself? Whether you’re dealing with feelings of loss, anxiety, depression, or simply feeling overwhelmed and not like yourself, I’m here to help navigate that process alongside you. I specialize in person-centered therapy with a focus on anxiety, trauma, depression, and coping skills development. My therapeutic approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness- and meditation-based therapies. I currently work with adolescents and adults who are dealing with life’s many challenges.
(734) 418-6947 View (734) 418-6947
Photo of Richard Kneip - Great Lakes Psychology Group - Ann Arbor, Psychologist
Great Lakes Psychology Group - Ann Arbor
Psychologist
Verified Verified
Southgate, MI 48195
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Ann Arbor understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Ann Arbor understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(734) 514-4551 View (734) 514-4551
Photo of Kelly Marie Steyaert, LLP, MA, Limited Licensed Psychologist
Kelly Marie Steyaert
Limited Licensed Psychologist, LLP, MA
Verified Verified
Southgate, MI 48195
We all experience difficulties and crises in our lives. You may be having difficulty with a life transition, grief and loss, issues related to adverse childhood experiences, relationship issues, or anxiety and/or depression from a source you are unable to identify. You do not have to face these issues alone, and I believe that I can help guide you to the other side of whatever struggle or pain it is that you are facing. Regardless of age, we all continue to have periods of growth, struggle, and change. The best way to grow and to heal is in an atmosphere of nonjudgmental, warmth and compassion, which I believe I can provide.
We all experience difficulties and crises in our lives. You may be having difficulty with a life transition, grief and loss, issues related to adverse childhood experiences, relationship issues, or anxiety and/or depression from a source you are unable to identify. You do not have to face these issues alone, and I believe that I can help guide you to the other side of whatever struggle or pain it is that you are facing. Regardless of age, we all continue to have periods of growth, struggle, and change. The best way to grow and to heal is in an atmosphere of nonjudgmental, warmth and compassion, which I believe I can provide.
(734) 530-4390 View (734) 530-4390
Photo of Tanya D. Mizell, NCC, LPC, CCTP, ASDCS, Counselor
Tanya D. Mizell
Counselor, NCC, LPC, CCTP, ASDCS
Verified Verified
Southgate, MI 48195  (Online Only)
Although our struggles serve to derail us, we do not have to allow our problems to keep us from achieving our goals. I offer genuine compassion, empathy, and motivational support without judgment. I believe we all possess the innate ability to invoke the necessary changes in our lives. My approach to counseling is positive, empowering, and encouraging, which will provide you with the tools you need to regain hope while sustaining a stable and productive life. I will also help you develop lifelong coping skills for the journey ahead. I am here for you.
Although our struggles serve to derail us, we do not have to allow our problems to keep us from achieving our goals. I offer genuine compassion, empathy, and motivational support without judgment. I believe we all possess the innate ability to invoke the necessary changes in our lives. My approach to counseling is positive, empowering, and encouraging, which will provide you with the tools you need to regain hope while sustaining a stable and productive life. I will also help you develop lifelong coping skills for the journey ahead. I am here for you.
(313) 362-4148 View (313) 362-4148
Photo of Dale Rogalski - Inner Peace Life and Wellness Coaching, MA, TCT, CPC
Inner Peace Life and Wellness Coaching
MA, TCT, CPC
Verified Verified
Southgate, MI 48195
Hello. I realize change can be difficult. I also realize that without change it is often difficult to move forward to achieve our personal and professional goals. Many of us let our lack of motivation and negative thinking prevent us from these goals and feeling valued and happy. With life and wellness coaching, I help my clients in reaching their fullest potential. Clients learn to feel more empowered and notice significant changes in their personal and professional lives. If you’re ready to move forward and achieve better results from your life I am here to help.
Hello. I realize change can be difficult. I also realize that without change it is often difficult to move forward to achieve our personal and professional goals. Many of us let our lack of motivation and negative thinking prevent us from these goals and feeling valued and happy. With life and wellness coaching, I help my clients in reaching their fullest potential. Clients learn to feel more empowered and notice significant changes in their personal and professional lives. If you’re ready to move forward and achieve better results from your life I am here to help.
(734) 407-8913 View (734) 407-8913
Photo of Heather Allison Herrick - On the Bright Side Counseling, LMSW, Clinical Social Work/Therapist
On the Bright Side Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Southgate, MI 48195
Waitlist for new clients
I am a Social Worker with 20 years of clinical experience and 15 years of school social work experience. I enjoy working with children, adolescents and families, as well as individual adults and couples. I can help navigate through major and minor life changes and illnesses. I have expertise in behavior planning for children and families. My years of experience include working with ADHD, ODD, Depression, Anxiety, Bipolar, Autism Spectrum Disorders, attachment, grief and loss, divorce, and changing family structures; including step-parenting, same-sex parenting and foster-parenting. I have also worked with youth and adults navigating sexual orientation, gender expression and relationships.
I am a Social Worker with 20 years of clinical experience and 15 years of school social work experience. I enjoy working with children, adolescents and families, as well as individual adults and couples. I can help navigate through major and minor life changes and illnesses. I have expertise in behavior planning for children and families. My years of experience include working with ADHD, ODD, Depression, Anxiety, Bipolar, Autism Spectrum Disorders, attachment, grief and loss, divorce, and changing family structures; including step-parenting, same-sex parenting and foster-parenting. I have also worked with youth and adults navigating sexual orientation, gender expression and relationships.
(734) 767-0185 View (734) 767-0185
Photo of Holly Townsend Zugcic, MA,  LLP, Limited Licensed Psychologist
Holly Townsend Zugcic
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Southgate, MI 48195
Not accepting new clients
Coming from a humanistic and existential approach, I integrate other therapeutic methods, interventions, and tools as needed to help you to identify patterns of thinking, feeling, and sensing, to make the unconscious conscious, and to better understand yourself and others.
I understand how challenging it can be to navigate questions like what to change and what to accept, what's healthy and what's harmful, and how to get unstuck in self-defeating patterns. My goal is to create a safe, supportive, and healing environment for you to share your unique story, gain valuable insights, and increase self-awareness and compassion.
Coming from a humanistic and existential approach, I integrate other therapeutic methods, interventions, and tools as needed to help you to identify patterns of thinking, feeling, and sensing, to make the unconscious conscious, and to better understand yourself and others.
I understand how challenging it can be to navigate questions like what to change and what to accept, what's healthy and what's harmful, and how to get unstuck in self-defeating patterns. My goal is to create a safe, supportive, and healing environment for you to share your unique story, gain valuable insights, and increase self-awareness and compassion.
(734) 808-3197 View (734) 808-3197
Photo of Bruce Ottenbreit - Ottenbreit Psychotherapy Associates, LLC, ACSW, LMSW, Clinical Social Work/Therapist
Ottenbreit Psychotherapy Associates, LLC
Clinical Social Work/Therapist, ACSW, LMSW
Verified Verified
Southgate, MI 48195
Not accepting new clients
I specialize in cultivating a therapeutic relationship, with an humanistic client centered approach in assisting individuals in mobilizing their inner strength to work through irrational fears, anxiety, depression and dysfunctional behavior and relationships.
My ideal client is an individual who feels as if their world is beginning to unravel emotionally, socially, spiritually and physically. Often such feelings are precipitated by acute, post traumatic or situational stress. Personal relationships often begin to show signs of strain and bouts of depression and anxiety are constant companions. For me the process of psychotherapy is based in a relationship where my clients are afforded an opportunity to open up inner hurts and past trauma in a warm, welcoming, and nonjudgmental environment. My office setting is relaxing and reflects my deep commitment to my clients well being.
I specialize in cultivating a therapeutic relationship, with an humanistic client centered approach in assisting individuals in mobilizing their inner strength to work through irrational fears, anxiety, depression and dysfunctional behavior and relationships.
My ideal client is an individual who feels as if their world is beginning to unravel emotionally, socially, spiritually and physically. Often such feelings are precipitated by acute, post traumatic or situational stress. Personal relationships often begin to show signs of strain and bouts of depression and anxiety are constant companions. For me the process of psychotherapy is based in a relationship where my clients are afforded an opportunity to open up inner hurts and past trauma in a warm, welcoming, and nonjudgmental environment. My office setting is relaxing and reflects my deep commitment to my clients well being.
(313) 925-3457 View (313) 925-3457
Photo of John Charles Brennan, JD, PsyD, LP, Psychologist
John Charles Brennan
Psychologist, JD, PsyD, LP
Verified Verified
1 Endorsed
Southgate, MI 48195
Not accepting new clients
In everyone's journey we are confronted by obstacles, conflict and difficult choices. We need guidance and understanding to assist us in the search for our best self. Self discovery through therapy can be enlightening and empowering. My hope is to help you through this process with empathy and support, premised upon the skills I have learned through life and as a professional counselor.I have received training in Imago Relationship Therapy, domestic abuse, and substance abuse, am a faculty member at several universities, and a guest speaker at marriage workshops. I have both trained and supervised students in psychology.
In everyone's journey we are confronted by obstacles, conflict and difficult choices. We need guidance and understanding to assist us in the search for our best self. Self discovery through therapy can be enlightening and empowering. My hope is to help you through this process with empathy and support, premised upon the skills I have learned through life and as a professional counselor.I have received training in Imago Relationship Therapy, domestic abuse, and substance abuse, am a faculty member at several universities, and a guest speaker at marriage workshops. I have both trained and supervised students in psychology.
(734) 519-7624 View (734) 519-7624

More Therapists Nearby

Photo of Melissa Mendoza, LMSW
Melissa Mendoza
Master Social Work, LMSW
Verified Verified
Lincoln Park, MI 48146
My therapeutic approach is humanistic, strengths-based, and intuitive wherein I utilize compassion and humor as well as evidenced based modalities to help you reach your goals.
Hi! I'm Melissa an empath with a passion for helping people who specializes in working with adults. As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you on taking this first step. I have extensive experience providing trauma-informed care to adults. I specialize in working with individuals who struggle with depression, anxiety, trauma, female issues, relationships, family conflict, life transitions, attachment issues, and many others. My goal is to build a strong, therapeutic relationship with those I work with which research shows is paramount for clients' best outcome.
My therapeutic approach is humanistic, strengths-based, and intuitive wherein I utilize compassion and humor as well as evidenced based modalities to help you reach your goals.
Hi! I'm Melissa an empath with a passion for helping people who specializes in working with adults. As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you on taking this first step. I have extensive experience providing trauma-informed care to adults. I specialize in working with individuals who struggle with depression, anxiety, trauma, female issues, relationships, family conflict, life transitions, attachment issues, and many others. My goal is to build a strong, therapeutic relationship with those I work with which research shows is paramount for clients' best outcome.
(833) 746-5779 View (833) 746-5779
Photo of Ashlyn Miller, SST, Pre-Licensed Professional
Ashlyn Miller
Pre-Licensed Professional, SST
Verified Verified
1 Endorsed
Wyandotte, MI 48192
Existential- humanistic theory considers the responsibility, freedom, and ability to accept consequences that are inherently part of the human experience.
I find art therapy to be a versatile tool to help manage an array of symptoms/distress in a way that does not always require speaking. If it is not time to talk about something, but you do want to overcome distress or begin to change your mindset, we can find ways to make art about it. Art can be a powerful tool capable of manifesting dreams and confronting nightmares. You don’t have to be a Picasso or experienced with art to benefit from art therapy. Sometimes, the process of art making can be enough. I have strong values in cultural competence and experience helping individuals manage anxiety, depression, grief, ADHD and more.
Existential- humanistic theory considers the responsibility, freedom, and ability to accept consequences that are inherently part of the human experience.
I find art therapy to be a versatile tool to help manage an array of symptoms/distress in a way that does not always require speaking. If it is not time to talk about something, but you do want to overcome distress or begin to change your mindset, we can find ways to make art about it. Art can be a powerful tool capable of manifesting dreams and confronting nightmares. You don’t have to be a Picasso or experienced with art to benefit from art therapy. Sometimes, the process of art making can be enough. I have strong values in cultural competence and experience helping individuals manage anxiety, depression, grief, ADHD and more.
(734) 294-0317 View (734) 294-0317
Photo of Alyson Wilkes, MA, LPC, NCC, Licensed Professional Counselor
Alyson Wilkes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Brownstown, MI 48183
Waitlist for new clients
I operate from an eclectic approach, but primarily utilize theories grounded in humanistic, person-centered, cognitive-behavioral, and solution-focused orientations.
My approach to the counseling process is to provide a non-judgmental, empathic, and compassionate atmosphere where clients and I work collaboratively to explore and improve areas of concern that are impeding growth and daily functioning. I believe the counseling process encompasses the wholeness of the individual(s), taking into consideration the impact of emotional and psychological aspects along with relationships, family, and community on the individual(s) and their self-view.
I operate from an eclectic approach, but primarily utilize theories grounded in humanistic, person-centered, cognitive-behavioral, and solution-focused orientations.
My approach to the counseling process is to provide a non-judgmental, empathic, and compassionate atmosphere where clients and I work collaboratively to explore and improve areas of concern that are impeding growth and daily functioning. I believe the counseling process encompasses the wholeness of the individual(s), taking into consideration the impact of emotional and psychological aspects along with relationships, family, and community on the individual(s) and their self-view.
(734) 869-8246 View (734) 869-8246
Photo of Wendy Cortes, LCSW, Clinical Social Work/Therapist
Wendy Cortes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Park, MI 48146
Waitlist for new clients
También hablo Español! I work with adults who need to heal, let go of past traumas, and shed maladaptive coping mechanisms that came as a result of survival instinct to develop healthy skills to flourish in life. I focus on issues of anxiety, trauma, identity, & interpersonal relationships. I believe our emotional, mental, physical, and spiritual selves influence one another to create our personal experience. Thus I integrate cognitive-behavioral, mindfulness, and humanistic therapy, while focusing on each client's strengths to create a custom treatment plan.
También hablo Español! I work with adults who need to heal, let go of past traumas, and shed maladaptive coping mechanisms that came as a result of survival instinct to develop healthy skills to flourish in life. I focus on issues of anxiety, trauma, identity, & interpersonal relationships. I believe our emotional, mental, physical, and spiritual selves influence one another to create our personal experience. Thus I integrate cognitive-behavioral, mindfulness, and humanistic therapy, while focusing on each client's strengths to create a custom treatment plan.
(248) 479-3292 View (248) 479-3292
Photo of Tristen Davis, LPC , Licensed Professional Counselor
Tristen Davis
Licensed Professional Counselor, LPC
Verified Verified
Taylor, MI 48180  (Online Only)
Hello, my name is Tristen. I'm a Licensed Professional Counselor (LPC) in Michigan who uses empathy and understanding to help individuals explore their lives. Specializing in anxiety, depression, and trauma through Internal Family Systems (IFS) therapy, I enjoy working with people of all ages and offer evening and weekend availability. My passion is providing supportive and affirming services that help you heal and grow. I hold a master's degree in Marriage and Family Therapy and Counseling and am pursuing a PhD in Counselor Education and Supervision.
Hello, my name is Tristen. I'm a Licensed Professional Counselor (LPC) in Michigan who uses empathy and understanding to help individuals explore their lives. Specializing in anxiety, depression, and trauma through Internal Family Systems (IFS) therapy, I enjoy working with people of all ages and offer evening and weekend availability. My passion is providing supportive and affirming services that help you heal and grow. I hold a master's degree in Marriage and Family Therapy and Counseling and am pursuing a PhD in Counselor Education and Supervision.
(323) 643-8569 View (323) 643-8569
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.