Depression Therapists in Southfield, MI

Photo of Brian Chapman, MA, LLC
Brian Chapman
MA, LLC
Verified Verified
1 Endorsed
Southfield, MI 48034
Do you struggle with perfectionism, worrying, fear or anxiety? Have you been feeling down in the dumps, hopeless or depressed? Are you and your romantic partner having problems in your relationship, leaving one or both of you on the verge of leaving? Do you find yourself too often turning to drugs or alcohol to deal with the internal or external stress in your life? Has life become unmanageable at times, despite your best efforts? If so, please contact me today so we can begin the conversation to get you on the right track.
Do you struggle with perfectionism, worrying, fear or anxiety? Have you been feeling down in the dumps, hopeless or depressed? Are you and your romantic partner having problems in your relationship, leaving one or both of you on the verge of leaving? Do you find yourself too often turning to drugs or alcohol to deal with the internal or external stress in your life? Has life become unmanageable at times, despite your best efforts? If so, please contact me today so we can begin the conversation to get you on the right track.
(313) 946-9537 View (313) 946-9537
Photo of Taylour K Lee, MA, LLP, Limited Licensed Psychologist
Taylour K Lee
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Southfield, MI 48075  (Online Only)
I have experience with anxiety, depression, stress, social anxiety and identity or sexuality concerns.
Now more than ever taking good care of our mental health is important. I strive to create a safe and non- judgmental place where my clients may explore their feelings, work through past or present concerns, learn new coping skills, manage anxiety provoking thoughts and grow to be the best version of themselves. Therapy can seem like an overwhelming process and I am sure to meet the client where they are and work at the pace of their choosing.
I have experience with anxiety, depression, stress, social anxiety and identity or sexuality concerns.
Now more than ever taking good care of our mental health is important. I strive to create a safe and non- judgmental place where my clients may explore their feelings, work through past or present concerns, learn new coping skills, manage anxiety provoking thoughts and grow to be the best version of themselves. Therapy can seem like an overwhelming process and I am sure to meet the client where they are and work at the pace of their choosing.
(248) 595-7504 View (248) 595-7504
Marah Mischakoff
Licensed Professional Counselor, LPC
Verified Verified
Southfield, MI 48034
Have you been feeling stressed or down lately? Do you want to make changes in your life, but don't know where to start? I will help you discover the BEST version of you. My goal is to create an atmosphere for personal growth, self-discovery, without fear of judgment. I believe each person has the capacity and desire for personal growth. I help people who are 16 years and older struggling with trauma, anxiety, stress, depression, relationship difficulties, self-esteem issues and life transitions. I am a Licensed Professional Counselor (LPC) in the state of Michigan.
Have you been feeling stressed or down lately? Do you want to make changes in your life, but don't know where to start? I will help you discover the BEST version of you. My goal is to create an atmosphere for personal growth, self-discovery, without fear of judgment. I believe each person has the capacity and desire for personal growth. I help people who are 16 years and older struggling with trauma, anxiety, stress, depression, relationship difficulties, self-esteem issues and life transitions. I am a Licensed Professional Counselor (LPC) in the state of Michigan.
(248) 927-1144 View (248) 927-1144
Photo of Ashlee Norman, LLMSW, Clinical Social Work/Therapist
Ashlee Norman
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southfield, MI 48075
I am a licensed social worker with a passion for helping people work through life’s stressors and creating spaces for people to be their most authentic self. With several years of experience, I have worked with children, adults, families, and couples with an emphasis on self-esteem, depression, anxiety, and trauma-related diagnosis.
I am a licensed social worker with a passion for helping people work through life’s stressors and creating spaces for people to be their most authentic self. With several years of experience, I have worked with children, adults, families, and couples with an emphasis on self-esteem, depression, anxiety, and trauma-related diagnosis.
(313) 547-7560 View (313) 547-7560
Photo of Joni Shinn, LMSW, Clinical Social Work/Therapist
Joni Shinn
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Hi there. I'm Joni, a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes. I am glad to tackle any issue with you but have a special affinity and experience with anxiety and depression, gender and sexual identity, men's issues, couples and family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction and substance use, and chronic health conditions.
Hi there. I'm Joni, a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes. I am glad to tackle any issue with you but have a special affinity and experience with anxiety and depression, gender and sexual identity, men's issues, couples and family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction and substance use, and chronic health conditions.
(248) 453-6686 View (248) 453-6686
Photo of Janail Silver, MBA,  MA, LPC, NCC, CSAM, Counselor
Janail Silver
Counselor, MBA, MA, LPC, NCC, CSAM
Verified Verified
3 Endorsed
Southfield, MI 48076
I have diverse experience with anxiety, depression, grief, teen issues, confidence, self-esteem, court-ordered family therapy, and anger management.
My passion has always been to help people and to make a difference. I provide a welcoming, judgement free environment where we will work together towards growth and healing.
I have diverse experience with anxiety, depression, grief, teen issues, confidence, self-esteem, court-ordered family therapy, and anger management.
My passion has always been to help people and to make a difference. I provide a welcoming, judgement free environment where we will work together towards growth and healing.
(248) 870-3239 View (248) 870-3239
Photo of Carraus Harden, MA, LPC, Licensed Professional Counselor
Carraus Harden
Licensed Professional Counselor, MA, LPC
Verified Verified
Southfield, MI 48075  (Online Only)
My training has allowed me to effectively work with and assist individuals experiencing difficulties with Communication skills, ADHD, ADD, Anxiety, Depression, Physical, Emotional, and Sexual Trauma, Anger management, Suicidal ideation, Family and relationship concerns.
Make yourself a priority, as individuals we are in charge of our own wellbeing and happiness. If you are experiencing difficulty managing your emotions, experiencing anxiety and or depression; I am here to be of assistance. If you have been struggling with trauma past or present associated with grief or loss; allow me to provide a safe space to work through it. Let's work on your goals, to build yourself up and learn to develop healthy relationships with yourself and others. I am here to listening and to assist you as client in meeting your own personal needs for mental health and wellbeing.
My training has allowed me to effectively work with and assist individuals experiencing difficulties with Communication skills, ADHD, ADD, Anxiety, Depression, Physical, Emotional, and Sexual Trauma, Anger management, Suicidal ideation, Family and relationship concerns.
Make yourself a priority, as individuals we are in charge of our own wellbeing and happiness. If you are experiencing difficulty managing your emotions, experiencing anxiety and or depression; I am here to be of assistance. If you have been struggling with trauma past or present associated with grief or loss; allow me to provide a safe space to work through it. Let's work on your goals, to build yourself up and learn to develop healthy relationships with yourself and others. I am here to listening and to assist you as client in meeting your own personal needs for mental health and wellbeing.
(313) 946-9233 View (313) 946-9233
Photo of Cassandra M Thomas, MA, TLLP, Limited Licensed Psychologist
Cassandra M Thomas
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Southfield, MI 48076
I have also worked with victims of human trafficking, and individuals who are suffering with grief, substance abuse issues, anxiety, and depression.
Life is full of surprises. No matter how much you prepare and plan, unexpected events may occur. I believe that therapy is an essential tool to help prepare you to cope with the unexpected as well as the stressors of everyday life. I am passionate about normalizing therapy by educating people on the benefits and necessity of having an unbiased listening ear to help work through life events. I strive to provide a comfortable environment where clients feel safe to share their most vulnerable thoughts and ideas. I will work as an advocate to help my clients become empowered in their ability to cope with whatever life throws at them.
I have also worked with victims of human trafficking, and individuals who are suffering with grief, substance abuse issues, anxiety, and depression.
Life is full of surprises. No matter how much you prepare and plan, unexpected events may occur. I believe that therapy is an essential tool to help prepare you to cope with the unexpected as well as the stressors of everyday life. I am passionate about normalizing therapy by educating people on the benefits and necessity of having an unbiased listening ear to help work through life events. I strive to provide a comfortable environment where clients feel safe to share their most vulnerable thoughts and ideas. I will work as an advocate to help my clients become empowered in their ability to cope with whatever life throws at them.
(248) 422-0810 View (248) 422-0810
Photo of Robin E. McCoy - Life Centers Inc.  - Office Space for Lease, MS, PhD, LLP, QMHP, QIDP, Limited Licensed Psychologist
Life Centers Inc. - Office Space for Lease
Limited Licensed Psychologist, MS, PhD, LLP, QMHP, QIDP
Verified Verified
3 Endorsed
Southfield, MI 48075
I am available to help clients with who are concerned with life transitional issues who are concerned with depression, bi-polar depression, personality disorders, anxiety, addictive behaviors, sexuality and relationship problems, court ordered therapy, anger management complex trauma, problem solving, stress reduction and work life balance issues.
We bring a person-centered approach while providing a safe non-judgmental space for helping our clients to develop the tools and skills that will allow them to embrace their individuality as well as work towards realizing their full potential. Our philosophy is shared amongst all of the professionals in our practice. I am the owner of the private practice Life Centers, Inc. Our family of therapists are here to help you on your journey toward health and wellness. We strive to offer no wait appointments in person and online via Tele Health.
I am available to help clients with who are concerned with life transitional issues who are concerned with depression, bi-polar depression, personality disorders, anxiety, addictive behaviors, sexuality and relationship problems, court ordered therapy, anger management complex trauma, problem solving, stress reduction and work life balance issues.
We bring a person-centered approach while providing a safe non-judgmental space for helping our clients to develop the tools and skills that will allow them to embrace their individuality as well as work towards realizing their full potential. Our philosophy is shared amongst all of the professionals in our practice. I am the owner of the private practice Life Centers, Inc. Our family of therapists are here to help you on your journey toward health and wellness. We strive to offer no wait appointments in person and online via Tele Health.
(248) 292-3694 View (248) 292-3694
Photo of Introspective Counseling - Introspective Counseling, MA, LPC, CAADC, Licensed Professional Counselor
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Southfield, MI 48075
Virtual, Office, Wknds and Evenings. We specialize in helping the strong, perfectionists who do it all through smiles and laughs while suffering on the inside; rebellious teens who are bright, quiet or outspoken and largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting it right. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens, adults and couples. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
Virtual, Office, Wknds and Evenings. We specialize in helping the strong, perfectionists who do it all through smiles and laughs while suffering on the inside; rebellious teens who are bright, quiet or outspoken and largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting it right. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens, adults and couples. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of Bradley Klemm, LMSW, Clinical Social Work/Therapist
Bradley Klemm
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
I have worked with all challenges including; bipolar disorder, anxiety, depression, schizoaffective disorder, LGBTQ, narcissistic disorders, etc.
My name is Brad Klemm, LMSW and I have been working as a Psychotherapist since 2001. I graduated from University of Michigan's School of Social Work with a Master's Degree in Clinical Social Work. I then received postgraduate training through the Michigan Psychoanalytic Institute for adult and adolescent psychotherapy. I primarily use a psychodynamic approach in my work. This means I view your current symptoms as the result of past and present issues coming together. Once we understand this interplay, you will be able to control your symptoms, rather than feeling your symptoms are controlling you.
I have worked with all challenges including; bipolar disorder, anxiety, depression, schizoaffective disorder, LGBTQ, narcissistic disorders, etc.
My name is Brad Klemm, LMSW and I have been working as a Psychotherapist since 2001. I graduated from University of Michigan's School of Social Work with a Master's Degree in Clinical Social Work. I then received postgraduate training through the Michigan Psychoanalytic Institute for adult and adolescent psychotherapy. I primarily use a psychodynamic approach in my work. This means I view your current symptoms as the result of past and present issues coming together. Once we understand this interplay, you will be able to control your symptoms, rather than feeling your symptoms are controlling you.
(947) 333-9646 View (947) 333-9646
Photo of Tasha Turner, LPC, CCTP, CRMST, Licensed Professional Counselor
Tasha Turner
Licensed Professional Counselor, LPC, CCTP, CRMST
Verified Verified
Southfield, MI 48076  (Online Only)
**NOW OFFERING EMDR for TEENS and ADULTS** I see clients with varying concerns; depression, anxiety, sadness, high stress, trauma, and the list goes on. For some they've been struggling for a long time, for others these struggles are new, and for others they don't know when IT started but they just know right now they aren't their best. Taking a trauma-informed and resilience-building approach, we work with the body and mind to transform hurt to healing.
**NOW OFFERING EMDR for TEENS and ADULTS** I see clients with varying concerns; depression, anxiety, sadness, high stress, trauma, and the list goes on. For some they've been struggling for a long time, for others these struggles are new, and for others they don't know when IT started but they just know right now they aren't their best. Taking a trauma-informed and resilience-building approach, we work with the body and mind to transform hurt to healing.
(248) 218-9867 View (248) 218-9867
Photo of Judy Cain, MC, LPC, Licensed Professional Counselor
Judy Cain
Licensed Professional Counselor, MC, LPC
Verified Verified
Southfield, MI 48033  (Online Only)
As a counselor who has experience anxiety and depression, I understand the uncertainty and frustration about being heard and understood.
When you can resolve internal and external conflict and challenges such as anxiety and depression, it builds self-confidence and trust. As a client I want you to acknowledge, validate and identify your own experiences and emotions without judgment. It is essential that you are able to create a new narrative to begin a process of accountability, growth, and healing. It is important that you are being seen, heard, and valued. As you begin your journey, you will begin to identify your main issues such as grief and loss, depression, anxiety, self-esteem, mood disorders, behavior, conflict, boundaries, and other issues.
As a counselor who has experience anxiety and depression, I understand the uncertainty and frustration about being heard and understood.
When you can resolve internal and external conflict and challenges such as anxiety and depression, it builds self-confidence and trust. As a client I want you to acknowledge, validate and identify your own experiences and emotions without judgment. It is essential that you are able to create a new narrative to begin a process of accountability, growth, and healing. It is important that you are being seen, heard, and valued. As you begin your journey, you will begin to identify your main issues such as grief and loss, depression, anxiety, self-esteem, mood disorders, behavior, conflict, boundaries, and other issues.
(708) 722-7975 View (708) 722-7975
Photo of Julianne Opperwall - Sarah R Williams, LMSW, PLLC & Associates, LMSW, Clinical Social Work/Therapist
Sarah R Williams, LMSW, PLLC & Associates
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
My areas of clinical expertise include anxiety, depression, life transitions, identity concerns, relationship issues, self-esteem, sociocultural trauma, ambiguous/traumatic loss and grief, and working with oppressed and traumatized populations.
My goal is to provide a connected, safe relationship to develop new capacities, understanding, and meaningful change. I am a psychotherapist offering trauma informed, culturally competent, and queer affirming psychotherapy to individuals. My framework includes using psychodynamic, strengths-based, and relational theories with an approach that's warm, compassionate, and authentic.
My areas of clinical expertise include anxiety, depression, life transitions, identity concerns, relationship issues, self-esteem, sociocultural trauma, ambiguous/traumatic loss and grief, and working with oppressed and traumatized populations.
My goal is to provide a connected, safe relationship to develop new capacities, understanding, and meaningful change. I am a psychotherapist offering trauma informed, culturally competent, and queer affirming psychotherapy to individuals. My framework includes using psychodynamic, strengths-based, and relational theories with an approach that's warm, compassionate, and authentic.
(947) 282-5046 View (947) 282-5046
Photo of Shaaree M. Presley - Faith Soars Counseling, MA, LPC, LPCS, Counselor
Faith Soars Counseling
Counselor, MA, LPC, LPCS
Verified Verified
2 Endorsed
Southfield, MI 48076
I am passionate about helping AA women develop personal growth, self awareness and coping skills to decrease anxiety, depression and stress.
Lets talk about your story. Its hard to fix a problem when you are in the middle of it. That's where therapy comes in. Lets define your emotions and traumas and see where you are in your story and see how to get into a healthy space. The emphasis is on you and your knowledge of what the issues are and how to see it from a different perspective. Counseling is directed towards developing and making choices to have a better life. Therapy is about you and your needs. Join me on the couch.
I am passionate about helping AA women develop personal growth, self awareness and coping skills to decrease anxiety, depression and stress.
Lets talk about your story. Its hard to fix a problem when you are in the middle of it. That's where therapy comes in. Lets define your emotions and traumas and see where you are in your story and see how to get into a healthy space. The emphasis is on you and your knowledge of what the issues are and how to see it from a different perspective. Counseling is directed towards developing and making choices to have a better life. Therapy is about you and your needs. Join me on the couch.
(313) 986-4755 View (313) 986-4755
Photo of Beth Sharlow, Clinical Social Work/Therapist
Beth Sharlow
Clinical Social Work/Therapist
Verified Verified
Southfield, MI 48034
She has extensive background working with clients experiencing severe mental illness, depression, anxiety, trauma, and ADHD.
Beth Sharlow is a clinical social worker who has been practicing in the mental health field for over 20 years. She graduated from the University of Michigan with a BA in psychology and from Eastern Michigan University with an MSW. Her educational and professional experience has been in the fields of mental health, chemical dependency , crisis services, case management, and administration. Beth Uses a variety of approaches with her clients, including Cognitive-Behavioral therapy, Mindfulness-based CBT, Solution-focused therapy, and Trauma therapy.
She has extensive background working with clients experiencing severe mental illness, depression, anxiety, trauma, and ADHD.
Beth Sharlow is a clinical social worker who has been practicing in the mental health field for over 20 years. She graduated from the University of Michigan with a BA in psychology and from Eastern Michigan University with an MSW. Her educational and professional experience has been in the fields of mental health, chemical dependency , crisis services, case management, and administration. Beth Uses a variety of approaches with her clients, including Cognitive-Behavioral therapy, Mindfulness-based CBT, Solution-focused therapy, and Trauma therapy.
(248) 845-1766 View (248) 845-1766
Photo of Arthur Smith - Serene Care Solution Services, LCSW, Clinical Social Work/Therapist
Serene Care Solution Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Southfield, MI 48037  (Online Only)
Specialties include combating depression, anxiety, PTSD, and many more.
Therapy starts from within. Here at Serene Care Solution Services, we apply various treatment modalities to best meet the needs & goals of our clients. As mental health professionals, we give our clients the tools to apply healthy interventions & coping skills. We love what we do, and it shows in our unbiased approach. We welcome the opportunity to work with new clients and assist them on their journey of healing. We provide a warm environment where everyone can feel at ease, accepted, understood, and heard.
Specialties include combating depression, anxiety, PTSD, and many more.
Therapy starts from within. Here at Serene Care Solution Services, we apply various treatment modalities to best meet the needs & goals of our clients. As mental health professionals, we give our clients the tools to apply healthy interventions & coping skills. We love what we do, and it shows in our unbiased approach. We welcome the opportunity to work with new clients and assist them on their journey of healing. We provide a warm environment where everyone can feel at ease, accepted, understood, and heard.
(248) 831-0338 View (248) 831-0338
Photo of Chiqutta Crook, LMSW, Clinical Social Work/Therapist
Chiqutta Crook
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
(248) 970-9179 View (248) 970-9179
Photo of Odis Bellinger, MA, LLPC
Odis Bellinger
MA, LLPC
Verified Verified
2 Endorsed
Southfield, MI 48075
My specialty is working with those who are experiencing: -Relationship issues -Absent parenting issues -Anti-social personality - Depression -Family counseling -Anger management -Marriage issues -Peer relationships.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
My specialty is working with those who are experiencing: -Relationship issues -Absent parenting issues -Anti-social personality - Depression -Family counseling -Anger management -Marriage issues -Peer relationships.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
(248) 396-8619 View (248) 396-8619
Photo of Toshia Kole-James, LMSW, Clinical Social Work/Therapist
Toshia Kole-James
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
(248) 368-0193 View (248) 368-0193
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.