Anxiety Therapists in Southfield, MI

Photo of Rick Mastroianni, LMSW, CAADC, Clinical Social Work/Therapist
Rick Mastroianni
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Southfield, MI 48034  (Online Only)
I specialize in couples counseling, substance abuse, court-ordered therapy, anxiety, depression, teen issues, life transitions, and self-esteem. We all have rough patches from time to time and can use an impartial person to help get us back on track, and that is what I can do for my clients. Committed relationships can be very challenging! Learn how to build a strong foundation of love, forgiveness, compromise, and understanding. I help couples who struggle with cyclical conflict, infidelity/damaged trust, miscommunication, parenting conflicts, life-stressors, disconnection, and other relationship issues.
I specialize in couples counseling, substance abuse, court-ordered therapy, anxiety, depression, teen issues, life transitions, and self-esteem. We all have rough patches from time to time and can use an impartial person to help get us back on track, and that is what I can do for my clients. Committed relationships can be very challenging! Learn how to build a strong foundation of love, forgiveness, compromise, and understanding. I help couples who struggle with cyclical conflict, infidelity/damaged trust, miscommunication, parenting conflicts, life-stressors, disconnection, and other relationship issues.
(248) 963-6114 View (248) 963-6114
Photo of Taylour K Lee, MA, LLP, Limited Licensed Psychologist
Taylour K Lee
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Southfield, MI 48075  (Online Only)
I have experience with anxiety, depression, stress, social anxiety and identity or sexuality concerns.
Now more than ever taking good care of our mental health is important. I strive to create a safe and non- judgmental place where my clients may explore their feelings, work through past or present concerns, learn new coping skills, manage anxiety provoking thoughts and grow to be the best version of themselves. Therapy can seem like an overwhelming process and I am sure to meet the client where they are and work at the pace of their choosing.
I have experience with anxiety, depression, stress, social anxiety and identity or sexuality concerns.
Now more than ever taking good care of our mental health is important. I strive to create a safe and non- judgmental place where my clients may explore their feelings, work through past or present concerns, learn new coping skills, manage anxiety provoking thoughts and grow to be the best version of themselves. Therapy can seem like an overwhelming process and I am sure to meet the client where they are and work at the pace of their choosing.
(248) 595-7504 View (248) 595-7504
Photo of Constance Victor, PsyD, Psychologist
Constance Victor
Psychologist, PsyD
Verified Verified
Southfield, MI 48034  (Online Only)
I am passionate about working with individuals who have experienced trauma as well as those who may struggle with depression and anxiety.
Currently Accepting New Clients - Hello and welcome! It takes a lot of courage to begin therapy and I hope to encourage and foster this courage in our work together. I view therapy as a collaborative process. I take a holistic and multicultural perspective, which means that all parts of your life are welcome and encouraged in our work together. I believe your identities and history are essential to who you are and how you navigate the world. You are the expert of yourself, and I collaborate with you so that you feel less alone and more understood. I offer genuine encouragement and help you recognize your progress.
I am passionate about working with individuals who have experienced trauma as well as those who may struggle with depression and anxiety.
Currently Accepting New Clients - Hello and welcome! It takes a lot of courage to begin therapy and I hope to encourage and foster this courage in our work together. I view therapy as a collaborative process. I take a holistic and multicultural perspective, which means that all parts of your life are welcome and encouraged in our work together. I believe your identities and history are essential to who you are and how you navigate the world. You are the expert of yourself, and I collaborate with you so that you feel less alone and more understood. I offer genuine encouragement and help you recognize your progress.
(248) 587-8474 View (248) 587-8474
Photo of Sherell Burton, MSW, LMSW-C, Clinical Social Work/Therapist
Sherell Burton
Clinical Social Work/Therapist, MSW, LMSW-C
Verified Verified
Southfield, MI 48034
Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.
Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.
(313) 329-6579 View (313) 329-6579
Photo of Robert Warmack - L.E.C. Counseling, LLC, MA,  LPC, CRC,  ACS, Licensed Professional Counselor
L.E.C. Counseling, LLC
Licensed Professional Counselor, MA, LPC, CRC, ACS
Verified Verified
Southfield, MI 48075
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
(248) 665-8002 View (248) 665-8002
Photo of Palina Drake, PsyD, Limited Licensed Psychologist
Palina Drake
Limited Licensed Psychologist, PsyD
Verified Verified
Southfield, MI 48075  (Online Only)
In a supportive environment, I will assist you with identifying those things that are causing you emotional pain, anxiety, and depressive symptoms.
Sometimes, life challenges can make us feel overwhelmed, lost, and alone, often effecting our moods, emotions, and behavior. I want you know that, you are not alone! I am here to help you live your best life. Whatever problems, disappointments, or life issues you are experiencing, there are workable solutions to them all. As your therapist, my goal is to help you return to your normal level of daily functioning and assist you on your journey to becoming your most authentic self.
In a supportive environment, I will assist you with identifying those things that are causing you emotional pain, anxiety, and depressive symptoms.
Sometimes, life challenges can make us feel overwhelmed, lost, and alone, often effecting our moods, emotions, and behavior. I want you know that, you are not alone! I am here to help you live your best life. Whatever problems, disappointments, or life issues you are experiencing, there are workable solutions to them all. As your therapist, my goal is to help you return to your normal level of daily functioning and assist you on your journey to becoming your most authentic self.
(947) 333-8956 View (947) 333-8956
Photo of Jessica Albee, LMSW, Clinical Social Work/Therapist
Jessica Albee
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48076
It takes a great deal of bravery to take the first step in receiving support for yourself or your child. Perhaps you’re here because you're scared you or your child’s behavior around food, exercise, or body image has become a serious concern. I’m here to help! I have experience working with adolescents and young adults with various eating disorder diagnoses including: Anorexia, Bulimia, Binge Eating Disorder (BED), and Avoidant Restrictive Food Intake Disorder (ARFID). I love navigating body image concerns. I also work with anxiety disorders, including social anxiety, depression, and post-traumatic stress disorder in children.
It takes a great deal of bravery to take the first step in receiving support for yourself or your child. Perhaps you’re here because you're scared you or your child’s behavior around food, exercise, or body image has become a serious concern. I’m here to help! I have experience working with adolescents and young adults with various eating disorder diagnoses including: Anorexia, Bulimia, Binge Eating Disorder (BED), and Avoidant Restrictive Food Intake Disorder (ARFID). I love navigating body image concerns. I also work with anxiety disorders, including social anxiety, depression, and post-traumatic stress disorder in children.
(248) 712-3382 View (248) 712-3382
Photo of Shantael Harbin, LMSW-C, Clinical Social Work/Therapist
Shantael Harbin
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Southfield, MI 48037  (Online Only)
I have supported clients ages 5 and up who experience trauma, depression, ADHD, anxiety, low self-esteem and emotional difficulties.
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
I have supported clients ages 5 and up who experience trauma, depression, ADHD, anxiety, low self-esteem and emotional difficulties.
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
(313) 513-0402 View (313) 513-0402
Photo of Arthur Smith - Serene Care Solution Services, LCSW, Clinical Social Work/Therapist
Serene Care Solution Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Southfield, MI 48037  (Online Only)
Specialties include combating depression, anxiety, PTSD, and many more.
Therapy starts from within. Here at Serene Care Solution Services, we apply various treatment modalities to best meet the needs & goals of our clients. As mental health professionals, we give our clients the tools to apply healthy interventions & coping skills. We love what we do, and it shows in our unbiased approach. We welcome the opportunity to work with new clients and assist them on their journey of healing. We provide a warm environment where everyone can feel at ease, accepted, understood, and heard.
Specialties include combating depression, anxiety, PTSD, and many more.
Therapy starts from within. Here at Serene Care Solution Services, we apply various treatment modalities to best meet the needs & goals of our clients. As mental health professionals, we give our clients the tools to apply healthy interventions & coping skills. We love what we do, and it shows in our unbiased approach. We welcome the opportunity to work with new clients and assist them on their journey of healing. We provide a warm environment where everyone can feel at ease, accepted, understood, and heard.
(248) 831-0338 View (248) 831-0338
Photo of Maya Cobb, LPC, Licensed Professional Counselor
Maya Cobb
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Southfield, MI 48075
I strive to provide clients with a safe, non-judgmental space to be the complete center of attention. Unlike talking to a friend, in therapy you area able to 100% focus on you and your needs. I specialize in connecting current challenges and stressors to past experiences. I believe that we carry our past with us. From daily stressors to traumatic events, depression and anxiety to borderline personality disorder- I work with clients to understand how generational trauma, past experiences, and self-worth contribute to who they are today. My focus is not on a diagnosis, but on the whole person who just so may happen to have a diagnosis
I strive to provide clients with a safe, non-judgmental space to be the complete center of attention. Unlike talking to a friend, in therapy you area able to 100% focus on you and your needs. I specialize in connecting current challenges and stressors to past experiences. I believe that we carry our past with us. From daily stressors to traumatic events, depression and anxiety to borderline personality disorder- I work with clients to understand how generational trauma, past experiences, and self-worth contribute to who they are today. My focus is not on a diagnosis, but on the whole person who just so may happen to have a diagnosis
(248) 720-5386 View (248) 720-5386
Photo of Renee McLaurine, LMSW, LCSW, Clinical Social Work/Therapist
Renee McLaurine
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Southfield, MI 48034  (Online Only)
Embarking on the path to healing from trauma is a courageous and deeply personal journey. It requires individualized and compassionate support in a safe and confidential space that allows you to openly explore your emotions, thoughts, and concerns. Your journey is distinct, and together, we delve into the roots of trauma empowering you to process and integrate these experiences in a way that fosters lasting healing. Through our collaborative work, you will be awakened to your unique gifts and strengths so that you may face and overcome your fears and begin pursuing the life you want.
Embarking on the path to healing from trauma is a courageous and deeply personal journey. It requires individualized and compassionate support in a safe and confidential space that allows you to openly explore your emotions, thoughts, and concerns. Your journey is distinct, and together, we delve into the roots of trauma empowering you to process and integrate these experiences in a way that fosters lasting healing. Through our collaborative work, you will be awakened to your unique gifts and strengths so that you may face and overcome your fears and begin pursuing the life you want.
(517) 225-1659 View (517) 225-1659
Photo of Carraus Harden, MA, LPC, Licensed Professional Counselor
Carraus Harden
Licensed Professional Counselor, MA, LPC
Verified Verified
Southfield, MI 48075  (Online Only)
My training has allowed me to effectively work with and assist individuals experiencing difficulties with Communication skills, ADHD, ADD, Anxiety, Depression, Physical, Emotional, and Sexual Trauma, Anger management, Suicidal ideation, Family and relationship concerns.
Make yourself a priority, as individuals we are in charge of our own wellbeing and happiness. If you are experiencing difficulty managing your emotions, experiencing anxiety and or depression; I am here to be of assistance. If you have been struggling with trauma past or present associated with grief or loss; allow me to provide a safe space to work through it. Let's work on your goals, to build yourself up and learn to develop healthy relationships with yourself and others. I am here to listening and to assist you as client in meeting your own personal needs for mental health and wellbeing.
My training has allowed me to effectively work with and assist individuals experiencing difficulties with Communication skills, ADHD, ADD, Anxiety, Depression, Physical, Emotional, and Sexual Trauma, Anger management, Suicidal ideation, Family and relationship concerns.
Make yourself a priority, as individuals we are in charge of our own wellbeing and happiness. If you are experiencing difficulty managing your emotions, experiencing anxiety and or depression; I am here to be of assistance. If you have been struggling with trauma past or present associated with grief or loss; allow me to provide a safe space to work through it. Let's work on your goals, to build yourself up and learn to develop healthy relationships with yourself and others. I am here to listening and to assist you as client in meeting your own personal needs for mental health and wellbeing.
(313) 946-9233 View (313) 946-9233
Photo of Kristina Schumacher, MA, LLP, Limited Licensed Psychologist
Kristina Schumacher
Limited Licensed Psychologist, MA, LLP
Verified Verified
Southfield, MI 48076
My ideal clients are people navigating life's complexities while managing neurodivergence, body image concerns, or LGBTQ+ experiences. They often seek support for anxiety, depression, ADHD, autism, trauma, or disordered eating. Many feel overwhelmed by daily tasks, struggle with self-acceptance, or yearn to live more authentically. Whether they're teens learning to self-advocate or adults seeking to build sustainable routines, they're ready to explore gentle, practical solutions. They value a collaborative approach and are drawn to a space where their identity, body, and lived experiences are celebrated rather than merely tolerated.
My ideal clients are people navigating life's complexities while managing neurodivergence, body image concerns, or LGBTQ+ experiences. They often seek support for anxiety, depression, ADHD, autism, trauma, or disordered eating. Many feel overwhelmed by daily tasks, struggle with self-acceptance, or yearn to live more authentically. Whether they're teens learning to self-advocate or adults seeking to build sustainable routines, they're ready to explore gentle, practical solutions. They value a collaborative approach and are drawn to a space where their identity, body, and lived experiences are celebrated rather than merely tolerated.
(248) 975-7298 View (248) 975-7298
Photo of Josephine Zolynsky-Jones, LCSW, Clinical Social Work/Therapist
Josephine Zolynsky-Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southfield, MI 48075  (Online Only)
We can discuss your hopes (and maybe your fears too!) for therapy.
I am in passionate pursuit of your goals. I specialize in helping clients untangle and slow down in order to feel more authentic and in control of their lives. I aim to create a supportive space where we can explore how what you think affects what you feel, and how that drives what you do. I love helping clients become more connected with their values and grow, despite setbacks and challenges. I enjoy working with teens, helping them foster a validating relationship with themselves and their families.
We can discuss your hopes (and maybe your fears too!) for therapy.
I am in passionate pursuit of your goals. I specialize in helping clients untangle and slow down in order to feel more authentic and in control of their lives. I aim to create a supportive space where we can explore how what you think affects what you feel, and how that drives what you do. I love helping clients become more connected with their values and grow, despite setbacks and challenges. I enjoy working with teens, helping them foster a validating relationship with themselves and their families.
(734) 290-3975 View (734) 290-3975
Photo of Rose Garber, LMSW, Clinical Social Work/Therapist
Rose Garber
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48075  (Online Only)
In my career, I've had the most experience with treating anxiety and depressive disorders.
For the past several years, I've had the privilege of treating clients experiencing a variety of issues, most often related to depressive and anxiety disorders (including OCD). I seek to build a positive and supportive rapport with all of my patients, whether they are seeking short-term solution-focused or longer-term treatment. I intend to help my patients to discover and learn how to utilize the tools that will allow them to have a better and happier life and healthier functioning overall.
In my career, I've had the most experience with treating anxiety and depressive disorders.
For the past several years, I've had the privilege of treating clients experiencing a variety of issues, most often related to depressive and anxiety disorders (including OCD). I seek to build a positive and supportive rapport with all of my patients, whether they are seeking short-term solution-focused or longer-term treatment. I intend to help my patients to discover and learn how to utilize the tools that will allow them to have a better and happier life and healthier functioning overall.
(248) 849-3301 View (248) 849-3301
Photo of Cedric Brooks, MA, LLPC, Counselor
Cedric Brooks
Counselor, MA, LLPC
Verified Verified
Southfield, MI 48033
Waitlist for new clients
I am a Clinical Therapist at True Thoughts Counseling LLC. My therapeutic approach includes meeting clients where they are while working in partnership to identify internal strengths and resources to best approach life’s challenges. I have experience working with individuals living with depression, anxiety, substance abuse issues and dealing with childhood trauma. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT) techniques to promote self-love and client growth.
I am a Clinical Therapist at True Thoughts Counseling LLC. My therapeutic approach includes meeting clients where they are while working in partnership to identify internal strengths and resources to best approach life’s challenges. I have experience working with individuals living with depression, anxiety, substance abuse issues and dealing with childhood trauma. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT) techniques to promote self-love and client growth.
(947) 888-5853 View (947) 888-5853
Photo of Shawnese Walker-Worthem - Worthem Family Practice, LMSW, Clinical Social Work/Therapist
Worthem Family Practice
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48076
Worthem has experience working with individuals struggling with mental health, substance abuse, anxiety, anger management, school related behavioral problems and legal problems.
I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.
Worthem has experience working with individuals struggling with mental health, substance abuse, anxiety, anger management, school related behavioral problems and legal problems.
I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.
(248) 266-3205 View (248) 266-3205
Photo of Latasha Webster, LMSW, CTS, Clinical Social Work/Therapist
Latasha Webster
Clinical Social Work/Therapist, LMSW, CTS
Verified Verified
3 Endorsed
Southfield, MI 48075
Are you feeling overwhelmed, anxious, unfulfilled? Not enjoying your life in the way that you would like to? Do you set excessive standards for yourself and struggle emotionally when you don't reach them? Do you measure your worth in terms of what you can produce or accomplish? Is it hard to get motivated to go to work? Does it feel like your relationships with others are not fulfilling? Do your childhood wounds impact you emotionally as an adult and you want to heal? Do you struggle with your confidence and self-worth? Many times, these challenges show up as anxiety, overwhelming sadness, depression, and lack of motivation.
Are you feeling overwhelmed, anxious, unfulfilled? Not enjoying your life in the way that you would like to? Do you set excessive standards for yourself and struggle emotionally when you don't reach them? Do you measure your worth in terms of what you can produce or accomplish? Is it hard to get motivated to go to work? Does it feel like your relationships with others are not fulfilling? Do your childhood wounds impact you emotionally as an adult and you want to heal? Do you struggle with your confidence and self-worth? Many times, these challenges show up as anxiety, overwhelming sadness, depression, and lack of motivation.
(313) 486-5869 View (313) 486-5869
Photo of Marco Evans - amir counseling center, owner, manager, Clinical Social Work/Therapist
amir counseling center
Clinical Social Work/Therapist, owner, manager
Verified Verified
Southfield, MI 48075
Our therapist specialize in treating depression , Job stress issues, general stress and anxiety, depression, low self esteem, anger management, and many other emotional issues that will keep you from attaining your joy.
Are you feeling depressed, anxious, overwhelmed by the stresses of today's world. We all know looking for help can be difficult At Amir counseling center our compassionate counselors create an atmosphere, where you will be heard and understood , where your feelings matter. Together we can help you discover the tools you need to face your fears. and create a more positive outlook on life. We will try to help you out of the shadows and back to emotional well-being. Our therapist will see go the extra mile to help you achieve your goals and find tranquility in an increasingly difficult world.
Our therapist specialize in treating depression , Job stress issues, general stress and anxiety, depression, low self esteem, anger management, and many other emotional issues that will keep you from attaining your joy.
Are you feeling depressed, anxious, overwhelmed by the stresses of today's world. We all know looking for help can be difficult At Amir counseling center our compassionate counselors create an atmosphere, where you will be heard and understood , where your feelings matter. Together we can help you discover the tools you need to face your fears. and create a more positive outlook on life. We will try to help you out of the shadows and back to emotional well-being. Our therapist will see go the extra mile to help you achieve your goals and find tranquility in an increasingly difficult world.
(947) 222-0473 View (947) 222-0473
Photo of Nini A Green, PhD, LPC, Licensed Professional Counselor
Nini A Green
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
I will assist you with developing skills and the confidence you need to live the unapologetic life you desire by having non-judgmental genuine conversations about your fears and concerns.
We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others, while feeling a deep sense of loneliness and life is against you and not going your way. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing!
I will assist you with developing skills and the confidence you need to live the unapologetic life you desire by having non-judgmental genuine conversations about your fears and concerns.
We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others, while feeling a deep sense of loneliness and life is against you and not going your way. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing!
(313) 497-5733 View (313) 497-5733
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.